Nutrition

Foods to maintain eye health for people with diabetes

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A reasonable diet can help people with diabetes protect their eyes, prevent retina damage and vision complications.

Ideal dinner time for effective weight loss

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Weight loss depends not only on calorie intake and expenditure but is also closely related to the time of day.

4 low-sweetened foods that can increase blood sugar levels

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Some dishes that seem to be little sweet or heavy have a high glycemic index (GI), which can increase blood sugar levels.

6 things to note when choosing snacks that are good for people with high blood pressure

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You should give these criteria when choosing snacks, if you can guarantee it, it will be very good for people with high blood pressure.

5 important things to know before entering the keto diet

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The keto diet can bring outstanding benefits if implemented properly.

Seafood that causes uric acid in the blood to increase uncontrollably

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Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.

5 surprising health benefits of grapefruit peel jam

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Grapefruit peel jam, a popular traditional dish during the Lunar New Year, brings many significant health benefits.

Why Eating Resistant Starch for Breakfast Prevents High Blood Sugar

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Resistant starch helps control high blood sugar. Therefore, eating this type of starch for breakfast will be beneficial for health.

How to detoxify the body with fish mint

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Recently, fish mint has been studied more because of its special effects in supporting body detoxification.

How to help control blood sugar during Tet

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Eating traditional dishes is an indispensable part of Tet, however, diabetics need to actively control their blood sugar levels.

Take advantage of familiar vegetables to purify the body during Tet

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Broccoli is one of the most nutritious vegetables and is known for its many health benefits, especially in detoxifying the body.

How to safely reduce body fat in 7 days

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Eat This, Not That offers a safe way to lose body fat in 7 days.

Are bananas good for men's health?

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Bananas provide nutrients that can impact men's overall health.

5 "Dangers" for diabetics during Tet

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Below are potential "dangers" that diabetics need to pay special attention to during Tet.

Sweet fruit that causes blood sugar to spike

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Eating sapodilla may affect blood sugar levels, especially when consumed in large amounts or not combined with other fiber-rich foods.

Precious spice helps prevent high uric acid

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Saffron is known as red gold among spices with many health benefits and prevents high uric acid.

Drinks before bed help reduce cholesterol, high blood sugar

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Drinking chamomile tea before bed not only helps you sleep well but also fights high cholesterol and blood sugar.

Detoxify the liver by drinking warm water, is it effective?

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Liver detoxification is of interest to many people, especially when pollution and unhealthy foods are negatively affecting health.

Effects of burnt rice fruit on people with high blood sugar

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According to Onlymyhealth, burnt rice has many health benefits, including being very good for stabilizing blood sugar.

Benefits and harms you need to know about pickled vegetables served with Tet holiday

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Pickled dishes during Tet make your meal delicious and prevent boredom, but eating too much has negative effects on your health.