Nutrition
Nutritionists point out which supplements should be avoided and should be used
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Many supplements are widely advertised, but experts affirm that most of them are unnecessary, even less effective than a balanced diet.
Dishes that cause increased blood sugar in the morning
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For people with diabetes or at risk of having sugar disorders, the healthy vermicelli is potentially at risk of increasing blood sugar after breakfast.
How does eating too many tofu affect the kidneys?
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Tofu is a nutritious food, but eating too much can cause indigestion, affect the ability to absorb iron and increase the burden on the kidneys.
3 harmful effects of eating too much in the long term
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Eating too much for a long time not only easily causes fat accumulation but also seriously affects our internal organs.
Lower blood sugar thanks to delicious dishes, sold in many markets
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The salad recipe combining pan-fried chicken, avocado and sunflower seeds is both nutritious and supports control and lowering blood sugar.
The real benefits and risks of oats
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Oatmeal has long been considered a healthy breakfast loved by many people, however, eating oatmeal every day is not always the perfect choice.
The effect of zinc supplementation in preventing high blood sugar
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Supplementing zinc through foods and drinks can bring health benefits, preventing high blood sugar.
How to eat sticky rice for breakfast without increasing blood sugar
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sticky rice is a popular breakfast dish but there are many concerns that it will increase blood sugar.
3 dishes from summer vegetables that help detoxify the liver
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Red amaranth stands out for its high antioxidant content that can support liver detoxification.
Post-meal intestinal test helps detect digestive problems early
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The post-meal bowel test below will help you quickly recognize signs of digestive health.
A familiar potato contains a lot of potassium that can help lower blood pressure
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Potatoes are a nutrient-dense, potassium-containing food that can help lower blood pressure.
Superfoods that help enhance digestion in summer
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In the summer, when the temperature rises and the body is prone to dehydration, the digestive system will work more slowly and less effectively.
Combined foods are good for the liver
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Here are the recommended combinations of foods to include in your daily diet that are good for liver health.
5 foods to avoid during menopause
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Eating unhealthy foods can aggravate unpleasant menopausal symptoms.
4 Drinks to Help cool the liver and nourish the kidneys should be drunk every day
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Some natural herbal drinks have the ability to cool the liver, enhancing the kidneys' ability to filter.
Drinking orange juice helps detoxify the liver, without increasing blood sugar
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Drinking orange juice properly and at the right time will support liver detoxification and effective blood sugar control.
To sleep well, people with high blood sugar should not eat these dishes in the evening
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To have a good night's sleep and effectively control blood sugar, people with diabetes should avoid consuming certain foods in the evening.
4 food groups that pregnant women with hypoglycemia should eat
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Choosing the right foods helps prevent hypoglycemia and ensures adequate energy for fetal development.
5 good dishes for nearsighted people
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Here are 5 dishes recommended by experts for people with myopia.
Reasons for people with high uric acid and people with gout need to pay attention when eating peanuts
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When uric acid levels in the blood increase, it leads to the formation of urate crystals in the joints, which is the cause of gout.
