Nutrition
Detoxifying diet can cause digestive disorders
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Following a detox diet can cause digestive disorders, instead maintaining a reasonable and nutritious diet.
Chewing chives after eating helps digestion well and gives breathing aroma
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Chewing nutmeg after meals helps improve digestion, reduce bloating, heartburn and bring fresh breath thanks to natural compounds.
3 cheap drinks to keep your liver and intestines healthy every day
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Cheap drinks but have extremely good effects on the liver and intestines.
High-dose lemon water - a detox drink or a health risk?
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High-dose lemon water is used by many people to purify the body, but using it incorrectly can harm health and not bring real benefits.
Reduce uric acid by maintaining easy-to-do daily habits
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Here are the daily habits to maintain to reduce uric acid levels in the body, according to Indiatimes.com.
Simple ways to overcome muscle cramps
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Push-ups are a phenomenon of sudden muscle spasms, causing severe pain and often occurring in the calves, thighs or feet.
How to combine oats with bananas to effectively support weight loss
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Oatmeal and bananas are both familiar foods in a healthy diet and effectively support weight loss.
How to effectively reduce uric acid with okra
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Okra has long been considered a golden food in folk medicine thanks to its rich mucus and fiber that help reduce uric acid.
Purple sweet potatoes are very good but the following groups of people should not use them
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Purple sweet potatoes help stabilize blood sugar, but not everyone should eat them. Some people need to limit themselves to avoid side effects that affect their health.
A familiar vegetable that helps cool the liver
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Rosemary is not only a familiar vegetable in daily meals but also has the effect of cooling down, cooling the liver and improving health.
How to get rid of belly fat after age 50
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After age 50, to effectively reduce belly fat, you need to persevere with both the intensity and walking time.
Eating cheese pasta regularly can increase bad cholesterol
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The saturated fat in cheese pasta can increase LDL and promote atherosclerosis, a cardiovascular risk to note.
How to eat sweet potatoes to detoxify and lose weight effectively
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Sweet potatoes are not only a familiar food but also an effective weight loss aid thanks to their low calorie count, high fiber content and ability to support detoxification.
4 groups of people should not eat pumpkin
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Pumpkin is a familiar food to many people, containing many vitamins A, C, E, fiber and antioxidants.
Benefits and risks of starting a new day with a glass of orange juice
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Starting your day with a glass of orange juice brings many nutritional benefits but you need to drink it properly to avoid negative effects on your health.
3 breakfast dishes that people with high uric acid should stay away from
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Eating breakfast properly helps the body to be full of energy, but for people with high uric acid levels, some familiar dishes can become "enemies".
Detoxify the liver: Make the most of the benefits of turmeric
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liver detoxification can be done in many ways. One of them is the use of turmeric.
3 dishes that help detoxify the kidneys effectively
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A reasonable diet with simple dishes can support the kidney detoxification process effectively.
5 tips to reduce calories in moon cakes without gaining weight
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Moon cakes are often high in sugar and calories. Therefore, choosing the cake and eating it properly will be both delicious and healthy, without gaining weight.
tea is not good for people with kidney stones
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Not all types of tea are suitable for people with kidney stones. One of the types of tea that are often recommended to be limited is black tea.
