Nutrition
Morning drinks help strengthen liver and kidney health
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Green tea, black coffee or watermelon juice not only help the body stay awake but also supplement antioxidant compounds that are beneficial for the liver and kidneys.
3 foods people with diabetes should eat to support weight loss
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Some foods rich in fiber and protein can help people with diabetes control blood sugar better, while supporting weight loss and limiting cravings.
6 starchy resistant foods to support weight loss and effectively lower blood sugar
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Some foods rich in resistant starch can help feel full longer, control blood sugar and support weight loss effectively when supplemented properly.
Risk of blood pressure spiking from familiar summer cool drinks
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People with high blood pressure need to be careful when using cooling soups and cool water in the summer to avoid affecting blood pressure levels.
Combine a scientific lifestyle and a diet good for fatty liver
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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.
Eating habits cause middle-aged men to increase uric acid rapidly
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High uric acid occurs when the body produces too much or the kidneys cannot excrete it in time, in which diet plays an important role, especially in middle-aged men.
Liver nourishment, liver detoxification with suitable drinks on summer days
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One of the drinks that supports liver nourishment and detoxification that is considered suitable for summer is cucumber juice combined with mint and lemon.
To control uric acid, don't ignore these alkaline foods
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People with a high uric acid index need to pay attention to their diet to prevent serious health problems.
Porridge helps cool the liver, supports blood pressure stabilization
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Chrysanthemum green bean porridge not only helps cool the liver and clear heat, but also supports improving vision and regulating blood pressure for people who are often hot and tired.
12 iron-rich foods good for health
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Supplementing with iron-rich foods is a direct way to help improve anemia, reduce fatigue and maintain energy for daily activities.
Doctors answer the story of eating eggs causing heat in the summer
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Nutrition doctors answer the concept that eating eggs causes heat in the summer, and at the same time warn of the risk of infection due to improper food preservation.
Easy-to-find fruit that helps detoxify the liver and kidneys naturally
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Supplementing with some natural fruits can support liver and kidney function as well as enhance overall health.
Unexpected effects on the kidneys if you drink coffee every morning
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In addition to helping the body stay awake and increase concentration, coffee also has many different effects on the kidneys.
How should women after 30 lose weight safely
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After 30, the metabolic process in women slows down, making weight loss more difficult, but changes in diet and exercise help control weight.
The habit of using salt incorrectly can cause kidney damage
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Salt is a familiar spice in daily meals, however, using too much or using it incorrectly can increase the risk of kidney damage.
Suggesting easy-to-make salads for a busy dinner
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Easy-to-make salads help dinner be quick, light and still nutritious for a busy day.
If you want to lose weight properly in middle age, don't ignore these notes
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Losing weight in middle age not only helps improve figure but also supports controlling underlying diseases. When losing weight at this stage, you need to pay attention to the following.
How to drink milk coffee without increasing blood sugar
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Here are 3 ways to drink milk coffee to stay awake and delicious without increasing blood sugar.
Foods and drinks harmful to the kidneys
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Foods and drinks that are harmful to the kidneys such as processed meat, sugary drinks...
Effective liver detoxification support with just easy-to-grow leaves in the home garden
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Natural liver detoxification becomes simple thanks to the support of sương sâm leaves, a familiar herb that contributes to protecting liver cells and effectively detoxifying.
