Nutrition
When to drink milk to sleep well
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We can drink a glass of hot milk to help improve our health and sleep better.
5 tips to help detoxify the intestines, prolong life
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Removing toxins and cleansing the stomach and intestines will help protect intestinal health and prolong life.
7 foods that help reduce blood pressure, blood lipids and protect the kidneys
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To reduce blood pressure and blood lipids, we should eat some foods that help protect the kidneys.
4 misconceptions about metabolism you should not believe
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This article will help you understand 4 common misconceptions about metabolism, including the role of diet and exercise.
Unexpected effects of papaya on blood sugar
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How papaya affects blood sugar, especially for people with diabetes, is something many people want to know.
Lower blood sugar with leaves that are easy to grow at home
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Betel leaves contain many compounds that have the effect of lowering blood sugar, and are very easy to grow at home for use.
Healthy drinks but cause rapid increase in blood sugar
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Fruit juice can increase blood sugar, especially for diabetics.
3 simple ways to help hair grow faster and stronger
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We can use some ways, change habits to make hair grow fast and strong.
How to reduce visceral fat with pickled onions
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The method of reducing visceral fat with pickled onions is said to be effective. However, there are some points to note, especially when combining pickled onions with banh chung during Tet.
Post-Party Hangover Drink Recipe
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After a New Year's Eve party, the feeling of nausea and fatigue often comes from consuming too much food and alcohol.
4 simple breakfast dishes to help prolong life
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Eating breakfast regularly is considered the key to helping you live longer, especially with the 4 dishes below, according to Livestrong.
Orange juice is very good but avoid drinking it at 3 times
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Orange juice is a very nutritious drink, but if you drink it at the wrong time, it can be harmful to your body.
Lower blood sugar with familiar, easy-to-find vegetables
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Lowering blood sugar and helping prevent diabetes is said to be one of the effects of chrysanthemum greens.
5 foods that help the body fight air pollution
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Here are 5 foods that help your body fight air pollution.
3 things to avoid when losing visceral fat
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We need to give up some habits to help reduce visceral fat and reduce the risk of chronic diseases such as heart disease, high blood sugar...
3 grapefruit snacks good for the intestines, reduce visceral fat
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Grapefruit, oranges, and tangerines are low in calories, rich in vitamins, beneficial nutrients, and rich in vitamin C and fiber. Adding grapefruit to your diet improves your intestinal tract and reduces visceral fat.
5 mistakes during Tet holiday that make you gain weight
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Weight gain is a concern for many women during the Tet holiday. Below are 5 common mistakes that cause many people to gain weight during this time according to Healthshots.
Signs of healthy hair
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Eat this not that page gives signs of healthy hair such as elasticity, hair porosity...
4 organs in the body are susceptible to high uric acid attack
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High uric acid not only easily causes gout and joint damage but also attacks many systems throughout the body.
Habit #1 to Quit to Effectively Reduce Visceral Fat
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Being sedentary is the number 1 habit you need to give up to lose visceral fat quickly.