Nutrition
Morning coffee habits can be harmful to the stomach
|
Coffee may not be harmful to healthy people, but regularly drinking when the stomach is empty may affect health.
Cardiovascular diseases can reduce the risk if you eat this type of fish diligently after age 40
|
Cardiovascular diseases will be at high risk after age 40 because the body begins to enter the aging stage.
This type of starch is suitable for people with high uric acid if used correctly
|
The tubers below have a low purine content, suitable for people with high uric acid if used properly.
Foods containing superior omega 3
|
Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.
How to supplement calcium effectively from milk to improve bone and joint health
|
Calcium is an essential mineral that helps build and maintain strong bones, while participating in muscle contraction, nerve transmission, and blood clotting functions.
3 simple lifestyle changes that effectively lower uric acid
|
Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
Reduce belly fat with fruits to eat in the morning
|
Here are the best fruits to eat in the morning to effectively reduce belly fat and lose weight, according to Indiatimes.
Health benefits of eating ghee every winter day
|
Eating ghee every day in winter helps improve digestion, immunity and skin.
Sweet potatoes - when should you eat them to be both full and nutritious
|
Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
Distinguish between probiotics and prebiotics, which is better for health
|
Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
People with diabetes can eat this sweet fruit
|
People with diabetes can completely eat pears but need to eat them properly and in the right amount.
Unexpected benefits of hives help reduce uric acid
|
Not only is it a rustic dish for meals, hives also bring many surprising benefits, including the ability to support uric acid reduction.
How to drink lemon water that is good for the liver and kidneys
|
Drinking lemon water helps detoxify the liver, prevent kidney stones and stimulate metabolism. However, people with stomach ulcers or diabetes should be cautious.
Collagen-rich foods to eat in winter for smooth skin
|
Collagen is a protein that accounts for up to 70% of the skin's structure, helping the skin to be elastic and smooth.
What to eat to control blood pressure in cold weather?
|
Many people's blood pressure tends to increase due to natural vasoconstriction to keep the body warm in the cold season.
Want to limit premature gray hair, eat this fruit
|
Early gray hair does not only appear in middle-aged people but also in young people due to stress, malnutrition, hormonal imbalance or genetic factors.
Is it effective to detoxify the liver with orange juice every day
|
Is liver detoxification with orange juice effective? Scientific analysis from Harvard Health and Mayo Clinic on the benefits and limitations of orange juice for the liver.
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
|
The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
|
freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Tips for yogurt breakfast to effectively reduce blood fat
|
With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
