Nutrition
When should you eat most of the calories in a day?
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Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
How to make European-style spaghetti with mushroom cream and bacon at home
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Pasta with mushroom cream and bacon has a fatty, fragrant, rich taste and is suitable for weekend meals.
Revealing foods that help stay awake instead of coffee
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If you are often sleepy in the middle of the afternoon, try replacing your familiar cup of coffee with other natural foods.
Notes when eating tofu for good health
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Tofu has the effect of cooling down, supporting digestion and helping the body feel lighter on hot days.
Vegan foods support natural testosterone boost
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Vegan foods rich in healthy fats, zinc and antioxidants can help the body maintain natural testosterone.
Calories or sugar are more important than blood sugar
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Sugar quickly affects blood sugar, while calories have a long-term impact on metabolism; both are important in controlling stable blood sugar.
Eating carrots this way may not be good for health
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Carrots are a nutritious food, good for the eyes and skin. However, improper use can affect health.
Wildly grown tubers help reduce uric acid and support kidney protection
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Khoai nưa (also known as củ nưa) is a wild plant that is researched to have the ability to support the excretion of uric acid in the body.
Notes when using pork fat
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Pork fat provides vitamin D and many micronutrients, but needs to be used properly to avoid affecting cardiovascular health and long-term health.
Liver and kidney detoxification with wild plants
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The thòng bong tree is a fairly common wild-growing scallop, used to support liver and kidney detoxification.
Drinking water at the wrong time in the evening can affect the liver
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The habit of drinking water in the evening seems harmless, but if the time is wrong, it can affect sleep, indirectly affecting liver function.
Notes when eating fruits that help natural kidney detoxification
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Eating fruits properly helps support the kidneys to eliminate natural toxins, while avoiding putting pressure on this organ.
Incorrect eating habits in the summer can silently damage the liver
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Many seemingly harmless eating habits can put great pressure on the liver - the organ responsible for detoxification and metabolism.
Healthy winter melon juice recipe
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Winter melon juice helps detoxify the body and quickly cool down.
Sweet foods that help stabilize blood pressure and cardiovascular health
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Honey is not only a natural sweetener but also contains many antioxidant compounds, which help reduce inflammation, support blood pressure stabilization and protect cardiovascular health.
High blood sugar, if you want to lose weight, be careful when eating banh troi and vegetarian cakes
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Containing high levels of sugar and starch, banh troi and vegetarian cakes can cause increased blood sugar and fat accumulation for people with diabetes or losing weight.
Improve liver function with important principles
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Choosing the right food is one of the important principles to help improve liver function and protect long-term health.
To nourish the kidneys, immediately add familiar foods to your meals
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Some familiar foods such as fatty fish, apples, cabbage or berries are not only nutritious but also help support kidney function.
Drinking coconut water to support kidney function in the summer: Things to note
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Notes when drinking coconut water to support kidney function in the summer.
3 levels of starch to help lose weight and visceral fat
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Controlling the amount of carbohydrates each day is the key to weight loss and limiting visceral fat.
