Nutrition
How to drink roasted black bean water to detoxify the liver
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Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.
Experts say what to eat and what foods to avoid for children in winter
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Nutritionists have suggested foods to supplement and groups to limit in winter.
10 foods that help improve depression and improve mental health
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A scientific diet can help improve depression by nourishing the intestines, balancing serotonin and naturally improving mental health.
How to use coriander to detoxify the liver and kidneys
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Coriander not only creates flavor for dishes but also brings significant benefits in detoxifying the liver and kidneys thanks to its high flavonoid and vitamin C content.
Root that can effectively lower uric acid
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there are rare medicinal herbs in Asia that have been shown to be effective in treating high uric acid.
Vitamins that help prevent uric acid spikes
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Not only is vitamin C a familiar nutrient in boosting immunity, it has also been scientifically proven to play an important role in controlling uric acid.
seed oil rich in natural collagen, the secret for women over 40
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When turning 40, a woman's body begins to decline in the ability to produce collagen, making the skin susceptible to wrinkles, dryness and insomnia.
Simple ways to detoxify the liver and kidneys in 24 hours
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The liver and kidneys are detoxifying organs, if damaged, toxins will not be effectively eliminated.
Healthy starch for breakfast, good choice for liver and kidneys
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Breakfast is considered the most important meal of the day, not only providing energy but also directly affecting liver and kidney health.
Lose weight, beautify skin, hair... from each part of the squash
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From intestines, seeds, flowers to tubers all bring unexpected effects to help lose weight, beautify the skin, prevent gray hair and support health.
Unexpected effects of black raspberries in controlling blood sugar
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Few people expect that familiar wild fruits such as black raspberries are not only delicious but also have the effect of supporting natural blood sugar control, protecting long-term health.
The secret to drinking warm lemon water is good for the kidneys
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Not only does it help purify the body, warm lemon water also has many good effects for the kidneys if used properly.
7 foods that increase uric acid and why should avoid them
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High uric acid can easily cause gout, kidney stones and joint pain. Understanding which foods to avoid will help you control your health effectively and prevent complications.
Foods rich in antioxidants help control blood sugar
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Foods rich in antioxidants help control blood sugar such as nuts, berries, garlic, etc.
3 increases, 4 decreases are good for liver detoxification
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If we want to protect the liver, we should first adjust our diet. It is necessary to add 3 more points and reduce 4 points.
Shower properly helps people with high blood pressure reduce health risks
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People with high blood pressure need to pay special attention when bathing, because cold water can cause blood vessel constriction and cause blood pressure to spike.
Surprisingly, 2 types of plants help nourish the liver and detoxify
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Here are 2 types of liver-healthy and detox plants that you can refer to for your diet.
4 nutrients to help prevent muscle loss in men over 50 years old
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Men over the age of 50 should supplement the right nutrients to help maintain muscle, improve health and slow down the aging process.
Consuming too much vitamin D, a series of warning signs should not be supplemented
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Vitamin D is important for bones and immunity, but overusing supplements can be harmful. The following 5 signs show that you do not need more vitamin D.
Iron-rich seeds are good for muscle recovery
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Iron is not only important in the production of red blood cells but also plays a key role in the transportation of oxygen to muscles.
