Nutrition
How to prepare broccoli to control blood sugar
|
Broccoli is one of the nutritious vegetables and is especially beneficial for people who need to control blood sugar.
Is eating sweet potatoes with the skin beneficial or harmful?
|
Sweet potatoes are a familiar food in many families' meals thanks to their delicious taste and high nutritional value.
Eating habits cause middle-aged men to increase uric acid rapidly
|
High uric acid occurs when the body produces too much or the kidneys cannot excrete it in time, in which diet plays an important role, especially in middle-aged men.
To control uric acid, don't ignore these alkaline foods
|
People with a high uric acid index need to pay attention to their diet to prevent serious health problems.
Liver nourishment, liver detoxification with suitable drinks on summer days
|
One of the drinks that supports liver nourishment and detoxification that is considered suitable for summer is cucumber juice combined with mint and lemon.
Notes when using nuts to control blood sugar
|
Some nuts rich in fiber, healthy fats and micronutrients can help stabilize blood sugar.
Suggested whole-day menu to help insomniacs eat well and sleep well
|
If you have frequent insomnia, you can overcome it through diet. Here are suggested daily menus to help insomniacs eat well and sleep well.
How to use salted eggs for good health
|
Salted eggs are nutritious but contain a lot of salt, so they need to be used reasonably to ensure health benefits.
Chicken breast combined with the following 3 types of nuts helps increase muscle effectively
|
Chicken breast has long been considered a familiar food for athletes thanks to its high protein content and low fat.
Reasons why fat is essential for the brain
|
Fat not only provides energy but also plays an essential role in brain structure, function and overall daily health.
3 drinks to use in hot weather to help prevent kidney stones
|
Hot weather makes the body easily dehydrated, increasing the risk of kidney stones. Some natural drinks help cool down and also support kidney function effectively.
Drink water properly in hot weather to protect kidney function
|
Below is how to drink water correctly to help maintain fluid balance and support kidney function effectively in hot weather.
Does eating more fiber help you live longer
|
Fiber not only supports digestion but also affects longevity, through the gut microbiome and reduces the risk of chronic diseases.
Summer skin protection foods
|
Skin protection is very necessary, especially in the summer with strong sunlight and rising temperatures.
Cooling and liver-cooling drinks: Need to pay attention when using
|
Cooling and liver-cooling drinks are becoming increasingly popular, especially when many people regularly face work pressure and an unhealthy diet.
Eliminate blood fat with familiar sweet soup leaves of Vietnamese people
|
Not only creating fragrance for dishes, pineapple leaves are also a natural medicinal herb that helps stabilize blood pressure and supports the excretion of blood fat extremely effectively.
Liver detoxification with wild plants
|
Squid grass contains biological active ingredients that support the natural liver detoxification process.
Suggested safe and nutritious menu for kidney patients
|
If you choose the right food, it will help reduce the burden on the kidneys and protect your health better.
Drinks that help control skin pigmentation, limit dark spots in hot sun
|
High temperatures and UV rays in hot weather are the cause of dark spots. Some drinks rich in antioxidants help control this condition from within.
Reasons why drinking lemon water is good for the liver and how to drink it effectively
|
Lemon juice is considered one of the best drinks for the liver.
