Nutrition
Tips for drinking seed milk in the evening to help sleep better
|
Nut milk is a popular choice in the evening because it is light on the stomach, low in fat and beneficial for sleep if used correctly.
What happens to people with high blood pressure when they skip breakfast
|
For people with high blood pressure, skipping breakfast not only causes fatigue but can also directly affect blood pressure control.
Advantages and disadvantages of drinking orange juice daily
|
Drinking orange juice every day may be good for health, but it only benefits when used in the right amount, at the right time and in accordance with physical condition.
Choosing and cooking soup properly helps control blood sugar
|
Vegetable soups, rich in protein and fiber, help slow down sugar absorption, supporting blood sugar stabilization after each meal.
Drinks that help boost immunity, good for bones and joints in cold weather
|
Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
How to use betel leaf water to help reduce uric acid safely at home
|
Lotus leaf water can help reduce uric acid if used properly, in moderation and prepared simply to avoid causing digestive irritation.
Lower blood sugar thanks to rich, delicious foods
|
Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
|
Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Savings habits in eating have a big impact on liver health
|
Many seemingly harmless eating habits when trying to save costs can silently weaken the liver every day.
Chicken Mangrove Suitable for High Blood pressure People
|
People with high blood pressure can still eat chicken but need to control their portion sizes, prioritize the breast, remove the skin and choose to process less oil to keep blood pressure stable.
Doctor points out 5 signs of caffeine overload
|
Consuming too much caffeine can cause sleep disturbances, rapid heartbeat, anxiety and prolonged headaches. Early recognition helps protect cardiovascular health.
Prevent anemia with simple morning habits
|
Taking 10-15 minutes of sunlight, drinking lemon honey water, eating foods rich in iron, limiting drinking tea or coffee right after breakfast can help prevent anemia.
Tips for making black chicken soup to help cool and nourish the liver and kidneys
|
If you want to cool and nourish your liver and kidneys, you can refer to the black chicken recipe below.
This part of the body that is cold can be a sign of kidney problems
|
If you notice this abnormality, you need to be vigilant about your kidney health.
The secret to eliminating uric acid with betel leaves
|
betel leaves have the ability to help reduce uric acid, thereby contributing to the prevention of gout and limiting arthritis caused by urate crystals.
Want to reduce belly fat after age 50, don't ignore important dinner notes
|
Changing your evening meal schedule can help control weight, improve health and support more effective fat loss.
Improve fatty liver, reduce inflammation with 4 familiar drinks
|
The following 4 familiar drinks help reduce fatty liver and reduce inflammation, according to Indiatimes.com.
Tips on how to eat water spinach safely for people with kidney disease
|
People with kidney disease can still eat water spinach but need to control their portion sizes to avoid overloading the kidneys.
Foods to add to your diet to live longer and stay healthy
|
Foods to add to your diet to stay long and healthy include broccoli, lentils, dark green vegetables, etc.
How to eat apples to get the most vitamin E and calcium
|
Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
