Nutrition
How to drink water to avoid dehydration and electrolyte disorders on hot sunny days
|
Hot weather easily causes dehydration and electrolyte imbalance if drunk incorrectly.
What does waistline say about your liver health
|
Waistline is not just a cosmetic issue, this may be an early sign related to fatty liver and metabolic disorders.
Foods you should not eat too much with mangoes in the summer
|
Mangoes are rich in vitamins and antioxidants, but some foods combined with mangoes can cause bloating, indigestion and increased blood sugar.
How to make smoothies to help feel full longer and balance nutrition
|
A balanced nutrition smoothie not only helps control hunger but also helps stabilize blood sugar and increase feelings of fullness.
Reasons not to eat too many dairy products in the summer
|
In summer - when the hot weather lasts - consuming too many dairy products can cause some negative effects on health.
Eliminate uric acid with sea pennywort
|
Sea basil has many nutrients that support uric acid excretion.
Seaweed eating this way helps support collagen production
|
Seaweed is not only a familiar food but also highly appreciated by many nutrition experts for its ability to support the production of natural collagen for the body.
Berberine or bitter melon, which is a better option to lower blood sugar
|
Berberine and bitter melon can both help lower blood sugar, but current evidence suggests that berberine has a stronger effect in controlling blood sugar.
Which vegetables are best for metabolic health
|
Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
Eating 3 types of fish rich in omega 3 supports cancer prevention
|
Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.
Calories or sugar are more important than blood sugar
|
Sugar quickly affects blood sugar, while calories have a long-term impact on metabolism; both are important in controlling stable blood sugar.
Eating carrots this way may not be good for health
|
Carrots are a nutritious food, good for the eyes and skin. However, improper use can affect health.
Wildly grown tubers help reduce uric acid and support kidney protection
|
Khoai nưa (also known as củ nưa) is a wild plant that is researched to have the ability to support the excretion of uric acid in the body.
Notes when using pork fat
|
Pork fat provides vitamin D and many micronutrients, but needs to be used properly to avoid affecting cardiovascular health and long-term health.
Liver and kidney detoxification with wild plants
|
The thòng bong tree is a fairly common wild-growing scallop, used to support liver and kidney detoxification.
Drinking water at the wrong time in the evening can affect the liver
|
The habit of drinking water in the evening seems harmless, but if the time is wrong, it can affect sleep, indirectly affecting liver function.
Notes when eating fruits that help natural kidney detoxification
|
Eating fruits properly helps support the kidneys to eliminate natural toxins, while avoiding putting pressure on this organ.
Incorrect eating habits in the summer can silently damage the liver
|
Many seemingly harmless eating habits can put great pressure on the liver - the organ responsible for detoxification and metabolism.
Healthy winter melon juice recipe
|
Winter melon juice helps detoxify the body and quickly cool down.
Sweet foods that help stabilize blood pressure and cardiovascular health
|
Honey is not only a natural sweetener but also contains many antioxidant compounds, which help reduce inflammation, support blood pressure stabilization and protect cardiovascular health.
