Nutrition
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
|
Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
|
Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
|
Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
|
Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
Simple ways to eat to effectively reduce uric acid
|
Building a healthy eating habit every day can help reduce uric acid naturally without being too dependent on drugs.
5 changes to the body when drinking chamomile tea every night for 1 month
|
Changes in the body when drinking chamomile tea every night for 1 month such as reducing stress and anxiety, supporting digestive health...
Men's metabolism after the age of 30 and the necessary diet
|
After the age of 30, men's metabolism slows down, and they need to adjust their diet to maintain health and energy.
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
Simple liver detox water recipe to help the body stay healthy every day
|
Revealing the formula for liver purification water from simple ingredients, easy to make at home, supporting body cleansing and increasing natural energy.
5 spices that seem harmless but can make it difficult to sleep at night
|
Some familiar spices if used in the evening can stimulate digestion, cause heat and disrupt sleep.
Foods that harm the kidneys that many people still eat every day
|
Due to the high amount of salt, phosphorus and sugar, instant noodles, fish cakes or white bread can all cause kidney damage.
What benefits does drinking yellow tea bring to blood sugar
|
Yellow tea contains many nutrients that help control blood sugar after eating, improve metabolism and support blood circulation.
How to drink milk to supplement calcium, without increasing blood sugar
|
Milk is a source of high-quality calcium and helps control blood sugar better when used in the morning.
Eating bananas can reduce uric acid but don't overuse them
|
Bananas are a low-purine fruit that can help reduce uric acid in the blood. So, how much is enough and when is it too much for the patient.
People who should absolutely not drink lemon juice even a little
|
Lemon juice is often considered a healthy drink, but is not suitable for everyone and can be harmful if used incorrectly.
Detoxifying diet can cause digestive disorders
|
Following a detox diet can cause digestive disorders, instead maintaining a reasonable and nutritious diet.
Chewing chives after eating helps digestion well and gives breathing aroma
|
Chewing nutmeg after meals helps improve digestion, reduce bloating, heartburn and bring fresh breath thanks to natural compounds.
3 cheap drinks to keep your liver and intestines healthy every day
|
Cheap drinks but have extremely good effects on the liver and intestines.
High-dose lemon water - a detox drink or a health risk?
|
High-dose lemon water is used by many people to purify the body, but using it incorrectly can harm health and not bring real benefits.
