Nutrition
Recognizing signs of body dehydration
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The body can emit many different signals when not provided with enough water, so it is necessary to pay attention to adjusting living habits in a timely manner.
Mistakes when feeding children avocado to gain weight quickly
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Parents need to incorporate avocado into a diverse menu along with bananas, eggs, sweet potatoes or yogurt to maximize benefits for children.
How many persimmons do you eat each day to avoid harming the liver and kidneys?
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Pink fruit is a nutritious fruit, but if eaten incorrectly, it can affect health, especially the liver, kidneys and digestive system.
Snacks good for middle-aged diabetics
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Middle-aged diabetics should prioritize light snacks rich in protein, fiber and healthy fats to help control blood sugar.
Popcorn water helps stabilize blood sugar
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Popcorns can help control blood sugar, thanks to containing a lot of soluble fiber, antioxidants that help support glucose metabolism.
7 morning habits that silently harm arteries
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7 morning habits that seem harmless secretly increase arterial pressure, increasing the risk of cardiovascular disease.
Kefir supports maintaining stable blood pressure
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Kefir is a fermented drink rich in beneficial bacteria, believed to support lowering blood pressure and improving cardiovascular health when used regularly.
Tell you how to protect your kidneys from the risk of gallstones in hot weather
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With the habit of drinking enough water and supplementing citrate from oranges and lemons, you can proactively prevent the formation of kidney stones due to dehydration in the summer days.
Is pure or refined olive oil good for the brain?
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Pure and refined olive oils have large nutritional differences. The right choice can better support brain health.
Stronger liver detoxification thanks to these 2 herbs
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The body's liver detoxification process will be effectively supported when using the following 2 benign herbs.
Vegetarianism, how to get enough protein without too much starch
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Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
9 eating rules to help protect kidneys every day
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You should pay attention to eating habits in your daily diet to maintain kidney health.
Nutritious papaya but not suitable for 5 groups of people
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Papaya is a delicious fruit, extremely nutritious but not necessarily safe for everyone.
How to enjoy healthy banh troi and vegetarian cakes
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Banh troi and vegetarian cakes are familiar traditional dishes, but contain a lot of sugar and starch. Eating them properly helps reduce harmful effects on health.
How to drink sugarcane juice in the summer without affecting blood pressure
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In hot summer, sugarcane juice helps quench thirst and quickly replenish energy. However, people with blood pressure problems need to be careful when using it.
3 easy-to-make dishes good for the colon in middle age
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In middle age, the colon is easily weakened if eating unreasonably. Supplementing with the simple dishes below can help improve digestion and protect the intestines.
What to eat to avoid waking up at 3 am
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Waking up around 3 am is quite common, often related to sleep disorders, stress or an unreasonable diet.
The best time to supplement milk and eggs
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The best time to consume milk and eggs is in the morning, which helps improve alertness and is good for health.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Healthy joints thanks to green leafy vegetables
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Healthy bones and joints thanks to green leafy vegetables are surprising. Many people do not know that green leafy vegetables are a good source of plant-based calcium for bones and joints.
