Nutrition
How to control blood sugar to enjoy a complete National Day holiday
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National Day holiday with many meals and parties can make blood sugar difficult to control. People with diabetes need to pay attention to diet and exercise.
Types of meat that help support lower uric acid that gout patients should eat
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Gout patients can eat duck meat if processed properly, thereby helping to help lower uric acid.
Reasons why people with high uric acid should drink enough filtered water
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High uric acid is a fairly common condition and closely related to the risk of urate crystal formation, especially in joints.
Familiar cereals that can help control blood pressure
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Corn is rich in fiber, potassium and many nutrients that are beneficial for health, and can be included in the diet of people with high blood pressure.
Good snack for gout patients, supports reducing uric acid
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Gout patients can choose cherries, unsweetened low-fat yogurt and some nuts as snacks to help reduce uric acid.
What vegetables to eat to nourish the kidneys in hot weather?
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Tonifying the kidneys in the summer with daily dishes is something many people want to know.
How to eat green beans for eye health
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Not only providing many essential nutrients for the body, green beans also have the effect of supporting the protection and improvement of eye health.
Reduce visceral fat by supplementing soy milk and deep-sea fish
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Supplementing with unsweetened soy milk and deep-sea fish is considered simple but effective ways to help reduce visceral fat.
Foods good for people with diabetes, help stabilize blood sugar in the summer
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Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
3 types of vegetables rich in vitamin C, help cool the liver on hot sunny days
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Below are vegetables rich in vitamin C, which have the effect of cooling down, supporting cooling the liver and improving digestion effectively on hot sunny days.
4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
3 ways to help strengthen bones, limit the risk of osteoporosis at all ages
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Many daily habits can help maintain bone density, limiting the risk of fractures as age increases.
The habit of eating late at night silently harms the cardiovascular system
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The habit of eating late not only affects sleep but can also be harmful to the cardiovascular system.
Simple but unique way to make lemon butter chicken
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Lemon butter chicken is a European-style dish that is easy to make with familiar ingredients, with a light fatty taste mixed with the sour taste of lemon.
Health benefits of maintaining papaya consumption for a month
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Eating papaya every day for a month can support digestion, boost immunity and improve gut health if used correctly.
Time to eat yogurt to help reduce belly fat and lose weight effectively
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Eating yogurt properly and at the right time is good for the weight loss and belly fat reduction process.
Rustic dish but caution is needed with kidney function and the risk of dehydration
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Inappropriate or too frequent consumption of sour bamboo shoots can affect kidney function and water balance in the body.
Tips for using longans to help relax and sleep better
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Using labels correctly can help relax and improve sleep quality.
How to drink guava juice safely for summer
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Guava juice is a drink chosen by many people in the summer thanks to its delicious and nutritious taste.
3 effects of water spinach on people with type 2 diabetes
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Water spinach is a familiar food with high nutritional value that can support blood sugar control and help control weight in people with type 2 diabetes.
