Nutrition
5 drinks good for people with fatty liver, supporting improved liver function
|
Some drinks can help improve liver function and control liver fat when used properly.
Recognizing foods that easily cause bloating
|
Many foods can cause bloating and fat accumulation due to containing compounds that irritate the digestive system.
Foods that increase women's fertility
|
A reasonable diet can improve egg quality and hormones, contributing to increasing natural pregnancy and supporting effective infertility treatment.
Revealing 3 dishes to help reduce belly fat and improve sleep
|
Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
Notes when using vitamin D-rich drinks
|
Drinks rich in vitamin D can support bone and immune health, but need to be used properly.
What happens when people with diabetes eat keto
|
The keto diet can support weight loss, short-term hypoglycemia but poses a risk of hypoglycemia, dyslipidemia, and ketoacidosis.
Reasons for eating fish regularly
|
Fish is rich in protein, omega-3 and vitamin D, bringing many benefits to the heart, brain and development.
Uric acid spikes rapidly due to wrong Tet eating
|
Uric acid can increase rapidly after Tet days. The consequence is joint pain, the risk of gout outbreaks.
Notes when eating chicken during Tet
|
While cooking or leaving chicken outside for too long can lead to the development of bacteria, causing serious diseases.
What should workers eat when they have cramps due to magnesium deficiency?
|
Workers who work manually, exercise a lot, and sweat frequently are prone to cramps, and magnesium deficiency is a common cause.
Drink orange juice properly to bring the most benefits to the body
|
Orange juice brings many health benefits but needs to be used in moderation to avoid adverse effects due to high natural sugar content, according to Indiatimes.com.
People with diabetes should stay away from this food during Tet
|
Tet with a rich feast easily makes people with diabetes lose blood sugar control.
Lack of sleep due to zinc deficiency, these foods
|
Lack of sleep will greatly affect health. One of the causes of this condition is micronutrient deficiency, including zinc.
Tips to keep blood sugar stable during Tet
|
Eating lavishly and exercising little during Tet easily causes blood sugar to rise, therefore, we need to adjust our diet and lifestyle reasonably.
Drinks to help eliminate uric acid after Tet
|
Effectively reducing uric acid is not only based on food but can also be supported by natural drinks.
Kidneys detoxify better thanks to 5 foods below
|
Below are 5 foods that help kidneys eliminate toxins better, according to Indiatimes. com.
3 types of fruits good for the liver you should know
|
The liver is a silent organ but performs more than 500 different functions in the body. Some fruits are very good for the liver, so use them.
Fruits that easily cause weight gain
|
Some sugary fruits, if eaten regularly, can cause you to gain weight.
Broccoli is good for health but needs to be used properly
|
Broccoli is very good for health, but it needs to be used properly to retain all the nutrients.
Ranking of low-starch fruits from low to high, good for dieters
|
Many fruits are low in starch, rich in fiber and antioxidants, suitable for dieters.
