Nutrition
Things diabetics need to remember when eating mooncakes
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People with diabetes need to limit mooncakes because these are foods that contain a lot of sugar and energy.
High uric acid should be supplemented with a fruit rich in vitamin C
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Tomatoes are rich in vitamin C, potassium, water and low in purines, which can contribute to a diet suitable for people with high uric acid.
How to eat pork skin that is beneficial for people with high blood pressure
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Many people with high blood pressure are often hesitant to eat pork skin because of concerns about cardiovascular effects.
How to eat fruits that do not affect uric acid levels
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Many people with high uric acid levels or gout often wonder if eating fruit increases uric acid in the blood.
Telling housewives how to prepare black beans to help sleep well and be good for memory
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Housewives can add black beans to the family menu to support good sleep and naturally enhance memory.
Simple lifestyle changes help improve fatty liver
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Fatty liver can be significantly improved if patients adjust their diet and maintain scientific lifestyle habits.
3 healthy drinks to help reduce visceral fat effectively
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These are healthy drinks, helping you control visceral fat effectively, ensuring health.
Notes not to be missed when using plum juice
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Plum juice is a drink rich in vitamins and antioxidants, favored by many people in the summer.
3 groups of people who should not eat bitter melon
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Although bitter melon is very good, it is because this fruit has many medicinal properties that not everyone should eat it.
5 habits after 5 PM to support safe and effective blood sugar control and lowering
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Some habits after 5 pm can help lower blood sugar, reduce insulin resistance and help control blood sugar in some cases.
Tell you how to prevent sleep disorders for the elderly
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Building a scientific diet and changing negative living habits is a way to prevent sleep disorders in the elderly.
Types of beef substitutes suitable for liver patients
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In addition to beef, liver patients can add the following foods to their daily menu.
How to eat tofu every day to help regulate blood pressure
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Adding tofu to your daily diet can help support blood pressure regulation when combined with a healthy lifestyle.
Tell you how to combine omega-3 in comprehensive liver health care
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In addition to supplementing omega-3, each person can apply some methods to protect the liver and overall health.
Control visceral fat thanks to 3 ways to eat bananas
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Bananas are not only a nutritious fruit but can also support visceral fat control if used properly.
Notes when adding garlic to your diet
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Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
Drinks to help reduce stress and fatigue
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Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Notes when using omega-3 for people with weak liver
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Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.
Some notes on diet and lifestyle for patients with cirrhosis
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Applying a wrong and unscientific diet can make the level of fibrosis worse and quickly trigger signs of liver cancer.
Diet for weight loss with brown rice not to be missed
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Brown rice is rich in fiber and B vitamins, which help create a feeling of fullness for a long time and support blood sugar control.
