Nutrition
Why the more you drink energy drinks, the more exhausted you are
|
Many people seek energy drinks to stay alert, but these drinks can cause dehydration, disrupt blood sugar, and make the body more tired.
Diet helps increase fertility during times of air pollution
|
A diet rich in nutrients helps increase resistance, protect reproductive cells and maintain fertility during air pollution.
Is it good to eat a lot of eggs?
|
Eggs are a nutritious food, but how many eggs should you eat per week to be healthy is still a question that many people wonder.
Lose weight effectively with the 5-4-3-2-1 walking method
|
Walking with a 5-4-3-2-1 break is a simple technique but is very effective in weight loss.
Improve fatty liver condition in 28 days with simple habits
|
Drinking warm lemon water, eating a protein-rich breakfast, maintaining a clean diet and getting 7-8 hours of sleep can improve fatty liver condition in just 28 days.
Matcha and blood sugar, drink properly to bring optimal health benefits
|
Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Foods to eat in the evening to avoid visceral fat accumulation
|
One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
3 series of nuts that help increase liver and kidney function naturally
|
In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.
3 important stages to improve intelligence in children
|
In the first years of life, each stage of children's development is associated with a golden window for intelligence.
Health benefits of chicken
|
Eating chicken has many health benefits such as supporting metabolism, promoting weight loss...
Protein-rich foods help build muscle quickly
|
Some of the best protein-rich foods to help build muscle quickly and achieve your desired fitness goals.
Two types of nuts when combined help eliminate visceral fat effectively
|
Visceral fat is a risk factor for many metabolic diseases such as type 2 diabetes, fatty liver and cardiovascular disease.
Tips for eating chia seeds to help control blood sugar and sleep better
|
Chia seeds have long been considered a "superfood" thanks to their rich fiber, protein, minerals and plant-based omega-3s.
15-15 rule for People with Hypoglycemia
|
Hypoglycemia is a condition in which blood glucose levels fall below normal (usually below 70 mg/dL).
Seeds that effectively support controlling fatty liver
|
In addition to a healthy diet, adding walnuts can help control fatty liver effectively.
Spinach and the risk of kidney stones
|
kidney stones are a deposition of crystals in the kidneys, often due to the buildup of substances such as calcium, oxalate and uric acid.
Jices that help improve muscle function, blood pressure
|
Beetroot juice contains many vitamins, minerals and nutrients that are good for improving muscle function and blood pressure.
Greek yogurt and yogurt cheese, which is more nutritious
|
Yogurt cheese is high in calories and saturated fat, Greek yogurt is rich in probiotics and low in sodium. Both are rich in protein and suitable for different nutritional purposes.
3 types of vegetables that help detoxify the kidneys effectively, few people expect
|
Adding the following vegetables to your daily menu can support the detoxification process, helping your kidneys stay healthy.
Drinking beetroot juice on an empty stomach, nutritionists point out the benefits and harms
|
Amaranth juice helps lower blood pressure, improve blood circulation and increase endurance, but drinking it on an empty stomach can pose a risk to the digestive system.
