Nutrition
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
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In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
Papaya seeds and their effects on digestion and cardiovascular system
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Papaya seeds are often discarded but contain many precious nutrients, supporting digestion, cardiovascular and immune if used properly.
5 types of fruits taboo against shrimp, people with kidney disease should avoid
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For people with kidney disease, eating shrimp and some fruits rich in acids, tannins or vitamin C can increase the metabolic burden.
Skin care with familiar water
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Skin care from within through diet and natural drinks is increasingly concerned.
Benefits of drinking filtered water in the morning
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Drinking filtered water in the morning brings many health benefits such as enhancing cognitive function, supporting digestion...
Stabilize blood pressure by eating papaya properly
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Stable blood pressure will help avoid dangerous complications for the heart, brain and kidneys, helping to improve the quality of life and increase life expectancy.
How to Excrete Uric Acid in Cold Season
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Eliminating uric acid from the body will be difficult in the cold season because the body often tends to reduce metabolism and slow blood circulation.
Experts share tips to help you eat less without feeling hungry
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Eating less but still being full is not difficult if you know how to choose the right foods and build smart eating habits.
Secret to increasing collagen with guava
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Supplementing foods rich in natural vitamin C such as guava helps increase collagen.
5 habits to effectively prevent fatty liver
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Fatty liver is becoming more and more popular, but just by maintaining the 5 healthy habits below, you can completely protect your liver and recover your health naturally.
Surprised by the way soybeans help reduce uric acid that few people know
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Soybeans are not only rich in plant protein but also have the ability to help reduce uric acid if eaten properly - something that many people with gout often ignore.
Drinks used before exercise help burn visceral fat effectively
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Supplementing green tea properly before exercising can help lose weight and burn visceral fat.
Tips for eating chicken to prevent uric acid from spiking
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We should combine chicken with complex carbohydrates to be good for health and uric acid levels.
Detoxify cells with easily found food
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Cell detoxification is being carried out using many methods. One of them is using familiar foods in your daily meals.
Protein-rich foods are good for health
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Protein has many important effects on health. Protein supplementation needs to be done daily.
Simple ways to make the oatmeal bowl richer in protein, good for health
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With just a few familiar ingredients such as milk, nuts, peanut butter or cheese, you can turn a bowl of oatmeal for breakfast into a protein-rich and full meal for a long time.
Does eating raw garlic, onions and ginger really help protect the heart
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Many people believe that eating raw garlic, onions and ginger is good for the heart, but is this belief true?
Protein-rich drinks help lose weight effectively
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Kefir is a beverage rich in protein, probiotics, vitamins and minerals, helping to lose weight effectively.
How to eat pineapple to detoxify the liver and kidneys
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Pineapple is not only a cooling fruit but is also considered a natural filter that helps detoxify the liver and kidneys to remove toxins.
Detoxify the liver all day with 1 dish after breakfast
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A glass of warm lemon juice mixed with honey after the morning helps detoxify the liver, increase bile secretion and support energy metabolism throughout the day.
