Nutrition
Eat chicken properly for people with high blood fat
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Chicken can be a safe choice for people with high blood fat if it is processed properly and eaten in reasonable amounts.
5 top foods that help protect kidneys, lower cholesterol
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Some familiar foods are not only nutritious but also especially beneficial for kidney health and lower cholesterol.
5 carbohydrate-rich foods that are good for people with high blood pressure
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We should choose foods that contain carbohydrates that can help lower blood pressure.
2 types of fruit that help restore kidney function
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Seaweed and mulberries are not only familiar fruits but also bring many benefits to the kidneys.
canned fish have more calcium than milk
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canned salmon is a nutritious food source, especially calcium, which can provide an superior amount of calcium than milk in some cases.
Effective detoxification of the body with chrysanthemum greens
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Chamomile is a familiar vegetable in Vietnamese cuisine and is known as a food with the effect of detoxifying the body.
Breakfast helps supplement calcium, good for bones and joints and blood pressure
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Breakfast is a source of energy for the whole day, so we need to eat a nutritious diet to control blood pressure and improve bone and joint health.
5 health benefits of beer
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Beer, if consumed properly and in reasonable doses, can bring some health benefits. Here are 5 benefits of drinking beer in moderation.
5 types of fruit that help lose weight quickly
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Here are 5 types of fruit that help lose weight quickly, recommended by nutritionists.
Should pregnant women eat spinach or not
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Grapes are a source of essential vitamins and minerals. However, pregnant women must be especially careful when choosing foods.
The effect of turmeric on bones and joints in people over 50 years old
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Thanks to the anti-inflammatory properties of curcumin, turmeric has become a safe food for bones and joints in people over 50 years old.
5 types of smoothies that naturally add a lot of calcium
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Here are 5 types of smoothies rich in natural calcium, recommended by nutritionists.
Sleeping for several hours at night helps detoxify the liver
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Sleeping 7 to 9 hours a night is the ideal time for the body to recover and help detoxify the liver effectively.
6 types of vegetables that effectively detoxify the kidneys
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To effectively support kidney detoxification, supplementing vegetables with detoxification properties is a natural and safe solution.
Healthy Cooking Oil for Heart Health
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Refined oils in food may not be good for heart health. switch to these healthy oils to protect your heart.
4 types of zinc-rich nuts help keep eyes bright
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Here are 4 types of zinc-rich nuts that help brighten eyes and keep them healthy, recommended by nutritionists.
When to drink black tea to reduce visceral fat, lose weight
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Black tea has been widely studied for its health benefits, especially in supporting visceral fat loss and weight loss.
4 types of estrogen-rich nuts help young women stay young and slim
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Nuts contain phytoestrogen (plantestrogen) which can help maintain natural estrogen levels, slow down the aging process and help women maintain their figure.
4 types of healthy non-fat spinach to lose weight
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Instead of stopping consumption completely, choosing non-fat, healthy banh mi will benefit the body's weight loss process.
