Nutrition
Warning signs that diet is harming metabolism
|
Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Effective blood sugar control from walking habits after each meal
|
Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
The habit of eating fruit that seems healthy but causes digestive disorders
|
Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
High uric acid, you should eat these 5 types of nuts to help support gout prevention
|
People with high uric acid should eat some nuts that are low in purines, rich in fiber and Omega-3s that can control uric acid, reduce inflammation and support gout prevention.
Increased uric acid from sweets thought to be good for health
|
Honey is considered a healthy food but contains a lot of fructose, a factor that can increase uric acid and trigger gout attacks if used excessively.
Familiar foods that help enhance liver function
|
Choosing the right food will help support reducing fat accumulation in the liver and improve health effectively.
Cooked green beans in the following way help detoxify the body on hot days
|
On hot sunny days, refreshing dishes from natural ingredients such as green beans are recommended by many nutrition experts to add to their daily menu.
5 foods women should eat every day for health and beauty
|
With just a few familiar foods, women can improve their hormones, skin and overall health without a complex diet.
Natural fish oil sources should be prioritized
|
The best natural fish oil source comes from fatty fish that live in cold water.
How to make watermelon lemon smoothie to instantly replenish water for summer days
|
Refer to the recipe below to get a fresh lemon watermelon smoothie to cool down in the summer.
3 simple ways to help busy people supplement enough protein every day
|
No need for elaborate eating, busy people can still increase protein with fast, convenient and regular daily choices.
How to use cucumber to soothe sunburn effectively
|
Cucumber with its cooling and rich in water properties can help soothe sunburned skin, reduce redness and support skin recovery if used correctly.
2 times to drink black bean water to help support weight loss and detoxify the body
|
Drinking black bean water at the right time helps increase weight loss effectiveness, supports body detoxification and limits unwanted effects on health.
Simple and easy-to-apply home uric acid control methods
|
Some simple daily habits can contribute to controlling and reducing uric acid levels in the body.
Eliminate uric acid with herbs
|
Mugwort contains some active ingredients that help eliminate uric acid - an important factor related to gout and metabolic disorders.
Fruit that helps nourish the liver, rich in selenium
|
Mulberry is a familiar fruit with natural selenium sources, which effectively supports liver protection.
Foods to prevent osteoporosis for women after 40
|
Osteoporosis is one of the common health problems in women after 40, especially when entering the pre-menopause and menopause stages.
To reduce uric acid, you must abstain from these foods
|
Knowing the list of foods to abstain from will help patients control their uric acid levels well and limit recurrent gout attacks.
Does eating fish regularly help prolong life?
|
Eating fish regularly, especially fish rich in omega-3, can support cardiovascular health, improve health and contribute to prolonging life.
Warning about 5 groups of people who should not fast interrupted
|
Intermittent fasting is one of the ways to lose weight, but it is not for everyone.
