Nutrition

Prevent insomnia for the elderly with simple daily habits

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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.

Tips on how to use lettuce to control blood pressure

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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.

How to eat to reduce the risk of liver disease

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Changing your diet can help reduce the risk of liver disease by up to 50%.

5 foods containing unsaturated fats that help lose weight effectively

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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.

Changes in the body when eating zucchini regularly

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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...

3 white foods that help purify and nourish the lungs

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Some white foods can help purify and reduce lung problems.

3 types of cooking oils to avoid because they hinder the liver detoxification process

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Choosing or using cooking oil incorrectly can harm health, hindering the liver detoxification process.

5 foods to eat for breakfast to help reduce cholesterol

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High cholesterol is one of the leading risk factors for cardiovascular disease, stroke and serious health problems.

7 types of nuts that should be eaten regularly to help hair grow thicker

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Here are 7 types of nuts that experts recommend regularly to help hair grow thicker.

How to add guava to your diet to reduce visceral fat

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Eating guava to reduce visceral fat is a simple and effective approach. If you want to eat guava to reduce visceral fat, you can apply some methods.

6 types of smoothies that increase calcium for the body

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The daily calcium requirement is 1,000 - 1,200 mg for adults. Many people do not supplement enough calcium from their daily diet.

Suggested 7-day menu to help prevent high uric acid

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One of the effective ways to control uric acid levels is to change your diet scientifically.

Foods to eat regularly to promote liver health

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Eat This, Not That page offers foods that should be eaten regularly to promote liver health.

Reasons why you should not eat green chili every day

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Although green chili has many health benefits, eating green chili every day can cause some health problems when consumed in excess.

To produce collagen, eat this vitamin C-rich fruit

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Vitamin C in kiwis will help increase collagen synthesis in the body.

Best Time of the Day to Take Omega-3 Supplements

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Choosing the right time to use omega-3 will help to best enhance the effects of this fatty acid.

5 daily drinks to keep your liver healthy

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Some natural drinks can help detoxify and improve liver health if used properly every day.

Sweet, cool fruit that helps lose weight extremely effectively

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Pears are not only a delicious fruit but also a powerful companion in your weight loss journey.

Special notes in meals to help you lose weight quickly

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According to Boldsky, applying the following 3 tips can help you lose weight quickly and absolutely safely.

This root should be eaten at lunch to control blood sugar

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Many scientific studies have shown that eating carrots at lunch can help stabilize blood sugar levels and support diabetes control.