Nutrition
Nutritious main noodles but who should limit their intake
|
Although pasta is nutritious, not everyone should eat it regularly.
Reasons why kidney patients should not abuse lettuce
|
Lettuce is rich in potassium and has a diuretic effect, so people with kidney disease need to be careful when using it to avoid the risk of hyperkalemia.
The time to eat yogurt helps women lose weight effectively, have beautiful skin
|
Losing weight and having beautiful skin is the wish of every woman. Yogurt is one of the golden foods to help women, but not all-out is good.
How to prepare yellow bell peppers to enhance the eyes
|
To enhance the eyes, you can add yellow bell peppers to your diet.
How to drink roasted black bean water to detoxify the liver
|
Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.
Simple ways to detoxify your liver at home
|
liver detoxification is an issue of concern for many people. There are simple ways to support the liver detoxification process effectively that few people expect.
How to eat eggs to nourish your eyes
|
Chicken eggs stand out for their essential nutrients such as lutein, zeaxanthin, vitamin A, zinc and high-quality protein that help nourish the eyes.
Simple ways to reduce gout pain
|
Gout is a form of arthritis caused by the buildup of uric acid in the blood, leading to the formation of urate crystals in the joints.
Rapid weight loss with the 7-day diet menu
|
A scientific 7-day diet can help the body lose weight effectively, while still ensuring the necessary energy for daily activities.
Lower blood sugar thanks to cool, nutritious dishes, sold in many markets
|
Lean pork stewed with white radish and vegetable soup should be both nutritious and help control and lower blood sugar.
Root that can increase the risk of kidney stones despite nutrition
|
Sweet potatoes contain high levels of oxalate, which can increase the risk of kidney stone formation if eaten too much or eaten incorrectly.
Fruits that are good for metabolic health
|
Blueberries are a fruit that brings many health benefits such as improving digestion, fighting inflammation...
People with high uric acid should avoid this meat to protect the kidneys
|
People with high uric acid need to pay attention to their diet, especially avoid certain types of meat to reduce the burden on the kidneys and prevent complications.
Secret to reducing uric acid naturally with soybeans
|
Soybeans are a food rich in plant protein that can help control natural uric acid.
Wild drinks to cool down, beautify the skin, support effective weight loss
|
Thanks to its thermogenic, detoxifying properties and beneficial plant isoflavone content, kudzu powder helps cool down, beautify the skin and lose weight safely and naturally.
Simple ways to use white radish to detoxify the liver
|
A simple way to take care of and detoxify the liver is to supplement white radish with tofu.
3 morning habits to effectively detoxify the liver and kidneys
|
Here is an analysis of 3 morning habits that help support effective liver and kidney detoxification.
Silent drinks accelerate memory loss and harm the brain
|
Silent drinks that accelerate memory loss and harm the brain such as soft drinks, energy drinks, alcohol...
Lose weight quickly in 1 week with simple vegetables
|
Few people expect that cabbage is a powerful "assistant" that can help you lose weight quickly in just 1 week if you know how to apply it properly.
How to maximize your vitamin D intake
|
How to maximize your vitamin D intake is planning meals rich in foods rich in vitamin D, combined with healthy fats...
