Nutrition
This type of starch is suitable for people with high uric acid if used correctly
|
The tubers below have a low purine content, suitable for people with high uric acid if used properly.
Foods containing superior omega 3
|
Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.
How to supplement calcium effectively from milk to improve bone and joint health
|
Calcium is an essential mineral that helps build and maintain strong bones, while participating in muscle contraction, nerve transmission, and blood clotting functions.
Supplementing collagen from chicken and pig skin helps skin and joints become healthier on cold days
|
In winter, cold weather and low humidity make the skin prone to dryness and premature aging. Supplementing collagen will help joints become healthier.
Types of drinks to use before bed to help lose weight and slim waist
|
Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.
Is it effective to detoxify the liver with orange juice every day
|
Is liver detoxification with orange juice effective? Scientific analysis from Harvard Health and Mayo Clinic on the benefits and limitations of orange juice for the liver.
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
|
The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
|
freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Tips for yogurt breakfast to effectively reduce blood fat
|
With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
|
Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Morning coffee replacement drinks help improve liver function
|
In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
People who should not eat lettuce
|
Lettuce is good for health but not everyone is suitable, some groups of people need to limit it.
Dinner snacks help sleep well all night, do not cause weight gain
|
A suitable snack can help you sleep well all night without causing weight gain.
Winter dishes help keep warm, nourish lungs and stabilize blood sugar
|
chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.
People with kidney failure and kidney stones should not drink this type of milk
|
Soy milk is nutritious, but people with kidney failure and kidney stones should limit it because it can increase the burden on the kidneys.
Who should limit the use of pork fat?
|
Pork fat brings a characteristic flavor and high energy but needs to be considered depending on each person's health condition.
4 things to note about diet for kidney failure
|
People with kidney failure need to follow a strict diet, especially limiting sodium, water, protein and potassium to reduce the burden on the kidneys.
Fatty liver can improve in 28 days if this habit is applied
|
Drinking warm lemon water, eating a protein-rich breakfast, getting 7-8 hours of sleep... can improve fatty liver condition.
Healthy kidneys thanks to this nutritional principle
|
The kidney is an important organ that helps filter the blood, eliminate toxins, balance water, electrolytes and regulate blood pressure.
Ginger liver detox: What is the correct understanding?
|
Ginger liver detox is used by many people. But it is necessary to understand the effects of ginger correctly to avoid unwanted effects.
