Nutrition
Eat carrots properly to increase vitamin A absorption, protect eye health
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Carrots are rich in beta-carotene, which is good for the eyes, but when and how to combine it to help the body absorb vitamin A most effectively?
lemongrass is very good but used incorrectly will harm the body
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lemongrass is commonly used in dishes, good for the intestines, immune but eating a lot can cause side effects.
11 habits to help control weight without dieting
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Instead of a strict diet, 11 simple, practical eating habits help improve health and control weight sustainably in 2026.
Using turmeric to control uric acid absolutely should not ignore this note
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The curcumin active ingredient in raw turmeric is said to have the ability to support uric acid control.
Squash helps the liver and kidneys function better: What is the truth
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Whether squash really helps the liver and kidneys function better or not needs to be viewed scientifically and balanced.
Natural, easy-to-do intestinal cleansing methods
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Here are natural, easy-to-do daily intestinal cleansing methods recommended by experts.
5 foods that help reduce visceral fat in 30 days
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Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
Habits to do before lunch to prevent blood sugar spikes
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Habits to do before noon to prevent blood sugar spikes include eating a healthy breakfast, taking a brisk walk...
Breakfast of pho: Health benefits and risks
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Eating pho for breakfast is a hobby and habit of many people. But whether eating pho in the morning is good or not should be considered.
4 foods that support kidney detoxification should be eaten every day
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There are many foods that are known to support kidney detoxification, reduce oxidative stress, promote urine excretion...
3 natural ways to increase collagen and support healthy joints
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Here are 3 natural ways to do it every day to increase collagen and support healthy joints.
Things to do to avoid tetanus during the flood season
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Floods and inundation increase the risk of tetanus because dirty water contains a lot of bacteria. People need to proactively maintain hygiene and handle it properly.
Low-calorie but rich in calcium vegetables, good for the bones and joints of the elderly
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Below is a low-calorie, calcium-rich vegetable that helps strengthen bones, reduce the risk of osteoporosis and support weight control for the elderly.
How to eat cucumber is good for people with kidney failure
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People with kidney failure (chronic or impaired kidney function) when eating cucumber should consider how to eat and prepare it for best results.
People with gout and high uric acid should stop eating this dish
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People with gout or high uric acid levels should avoid this dish if they do not want pain to recur and get worse.
The impact of star fruit on kidney failure
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Star fruit and some seemingly healthy fruits can have a negative impact on people with kidney disease.
The reason why people with high blood pressure should eat fennel is
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That is, it plays a role in supporting blood pressure stabilization, you can refer to it for daily menu.
Reduce belly fat with a very familiar fruit
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Reducing belly fat with some fruits is a knowledge that many people have researched and applied.
Rapid detox recipe for 7 days
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The following detox recipe will help the body eliminate toxins and lose weight effectively within 7 days.
The secret to helping the body absorb supplements more effectively
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Using supplements properly helps the body absorb nutrients effectively and maximize health benefits.
