Nutrition
3 vitamins that help increase metabolism, support fat burning
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Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Disadvantages of drinking less water: Recognize and prevent
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Weakness due to many reasons. The most unpredictable reason is drinking less water.
Control blood sugar, protect the heart with popular foods
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Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
How to make smoothies to help lose weight quickly in 7 days
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Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.
Juice that helps sleep well and enhances kidney function
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Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.
Bananas - a natural solution to help improve constipation
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Bananas do not cause constipation as many people worry about, and even help improve digestion if eaten in moderation.
8 Drinks That Help Lower cortisol naturally
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Cortisol is a stress hormone. Some natural drinks such as green tea, ginseng, yogurt can help reduce this concentration, according to international experts.
5 warning signs of impaired kidney function that are often overlooked
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When kidney function is impaired, it will affect human health. Here are 5 early warning signs of kidney failure that many people often subjectively ignore.
How to drink water to reduce the risk of kidney failure
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One of the important factors to help reduce the risk of kidney failure is a reasonable habit of drinking water.
Foods rich in fiber increase satiety and support weight loss
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Foods rich in fiber help increase satiety and support weight loss such as broccoli, carrots, etc.
Fruits that help reduce the risk of dementia in the elderly
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Not only nutritious, blueberries are also rich in compounds that help protect the brain, significantly reducing the risk of dementia.
6 types of drinks that increase the risk of rapid kidney failure
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Many people seek drinks that help detoxify the kidneys but accidentally consume water that quickly damages the kidneys.
Nutritional regimen to effectively support detoxification for women with weak kidneys
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Diet plays an important role in detoxifying the kidneys, especially in women, who are susceptible to kidney problems due to hormonal changes...
Nutritious foods help prolong life
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Nutrient-rich nuts help improve overall health and prolong life.
3 ways to eat vegetarian but still maintain muscle
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Combining foods properly and practicing endurance will help build muscle even without using animal protein.
Good coffee for people with weak stomachs
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Coffee has many health benefits, but for good stomach benefits, you need to drink it properly.
Unexpected kidney-healthy effects of this popular fruit
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Cucumbers not only help cool down but also have many benefits for kidney health if used properly.
10 supplements that can help lower cholesterol naturally
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Some supplements can help control cholesterol when combined with a healthy lifestyle.
5 things to do before bed to help control blood pressure
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Some things to do before bed to help control blood pressure such as limit alcohol, control stress...
4 foods that can help reduce thyroid tumors
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Some familiar foods are not only nutritious but can also help reduce the size of thyroid tumors.
