Nutrition
6 types of vegetables you should eat regularly to help you sleep well
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Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
If you want to lose belly fat, you should not eat this fruit
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Reducing belly fat, especially visceral fat, is always the goal of many people when dieting and exercising.
7 best foods and drinks to detoxify the liver
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Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.
How to combine coffee and coconut oil to nourish hair
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Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.
4 sweet fruits rich in enzymes good for digestion
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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
3 starch recipes to help control high blood sugar
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Buckwheat, black rice, barley... contain starch, by cooking properly will help maintain blood sugar in the body effectively.
6 good night snacks for people with high blood sugar
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If you have diabetes and struggle with nighttime cravings, you can snack on these 6 foods as they are less likely to spike your blood sugar.
What happens to your body when you stop eating eggs completely?
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Stopping eating eggs completely can affect muscle maintenance, cognitive health, and the immune system.
2 reasons why eating apples does not cause uric acid to spike
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Apples contain compounds that may help treat gout, preventing high uric acid.
How to eat eggs to prevent blood sugar spikes
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Eggs not only provide many nutrients but also have the effect of lowering blood sugar. Eating eggs properly can prevent high blood sugar.
7 beauty benefits of beetroot you should know
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Beets are a vegetable rich in antioxidants, which help prevent many skin problems and have beneficial beauty effects that you may not know about.
How do tangerines help with weight loss?
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Tangerines are a fruit rich in vitamins and have outstanding health benefits, especially in supporting weight loss.
Eat green beans to reduce belly fat
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Green beans can help reduce belly fat thanks to factors such as high protein content, rich fiber and antioxidant compounds.
Should I eat cold food for breakfast?
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Breakfast should provide energy and nutrients for the body after a long night of rest. But eating cold food for breakfast should be considered.
3 soy foods containing vitamin B12 are good for the elderly
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Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.
The amazing benefits of omega-3 for the skin
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Here are three science-based benefits of omega-3s for your skin.
Omega-3 deficiency can cause stress, anger
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Omega-3s play an important role in regulating emotions and behavior.
Good cholesterol-lowering evening drinks for dieters
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Drinking drinks containing antioxidants and low calories in the evening can help lower cholesterol, suitable for dieters.
The effect of oysters in controlling blood sugar
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Oysters are a nutritious seafood that have potential benefits in blood sugar control.
How to eat star fruit to reduce blood fat
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High blood fat, or high cholesterol, is a risk factor for many heart diseases, strokes, and diabetes.