Nutrition
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Changes in the body when eating zucchini regularly
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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
Why goose eggs are good for pregnant women
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cup eggs are a nutritious food, favored by many pregnant women for the health benefits they bring.
Good fish for the heart
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Fish is an important part of a healthy diet, especially fish rich in omega-3, unsaturated fatty acids that are beneficial for the heart.
Eat watermelon properly to sleep well
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According to research from health organizations and nutritionists, eating watermelon properly can contribute to better sleep.
Reasonable diet in humid weather
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Some groups of nutritional supplements to protect health in humid weather.
Stay away from these favorite dishes if you want your liver to be detoxified
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The liver plays an important role in detoxifying and maintaining health, but many favorite dishes are silently harmful, causing the liver to overload and weaken.
5 main nutrients that support blood purification
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In addition to exercise, you can also supplement nutrients that help blood circulation and increase blood purification.
3 things to note when eating eggs for people with high blood fat
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Eggs are a nutritious food, but also contain a significant amount of cholesterol, causing many people to worry about their impact on blood fat.
Tea that is beneficial for sleep, helps detoxify the liver effectively
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According to Boldsky, below are 2 types of tea that have a special effect on sleep, helping you sleep well and detoxifying the liver effectively.
High in uric acid, stop eating these foods
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Scallops, lobsters, herring... are foods that should be eliminated from the menu of people with high uric acid.
Natural medicinal herbs to stabilize blood sugar, cool liver, and benefit kidneys
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Corn silk helps control blood sugar, protect the kidneys and liver thanks to natural active ingredients, support effective detoxification.
Tips for how to use cinnamon to control blood sugar
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If you are considering adding cinnamon to your diet to control blood sugar, you should refer to some of the following consumption methods.
Black drinks help stabilize blood sugar, prevent aging
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Black bean water is not only a cooling drink but also a food that helps improve health, stabilize blood sugar, and prevent aging.
Effective kidney detoxification with familiar soups
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You can use these soups regularly if you want to detoxify your kidneys effectively.
Dangerous signs warning of liver weakness
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Here are some common signs and symptoms of liver failure.
Tropical fruits that effectively reduce uric acid
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Tangerine is a tropical fruit that is not only delicious but also has many health benefits. In particular, it also helps reduce uric acid.