Nutrition
Reduce blood fat by eating meat properly
|
Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Beans that need to be restricted when uric acid is high
|
Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
How to detoxify the liver with tubers that are in season
|
Kudzu root is one of the tubers in season that is attracting attention thanks to its isoflavones and polyphenol compounds that can support natural liver detoxification.
How does eating Greek yogurt with honey affect blood sugar levels
|
Greek yogurt combined with honey can increase blood sugar, but thanks to protein, fat and beneficial bacteria, the increase is slower and more stable.
Prolonged fatigue, thought normal, turns out to be a sign of vitamin D deficiency
|
Many people sleep enough, have regular activities but are still chronically tired, the cause may be vitamin D deficiency.
How much starch should you eat in the morning is safe for people with diabetes
|
People with diabetes should control the amount of starch per meal, especially breakfast, when blood sugar is likely to increase sharply after eating.
Things to know before adding turmeric to your diet
|
Turmeric is rich in curcumin, anti-inflammatory but you need to pay attention to drug interactions, side effects and the time of use to protect your health.
Supplement vitamin C properly to reduce the risk of disease
|
Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
7 nutritional options to support healthy blood sugar control
|
Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
7 types of drinks that help digestion easier for people with bloating at night
|
Drinks from ginger, cinnamon, chamomile to basil help soothe the stomach, support sleep and reduce digestive discomfort at night.
Unexpected habits that cause kidney stones
|
Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.
2 important notes to help control high uric acid levels in winter
|
Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
Support uric acid excretion with 5 familiar drinks
|
Here are 5 familiar drinks that help increase uric acid excretion, according to Indiatimes.
6 benefits of drinking gotu kola juice regularly for 7 days
|
Drinking a glass of gotu kola every day not only helps to relieve heat and beautify the skin, but also brings many positive effects to the digestive system, circulation and overall health.
A vegetable that few people know can help detoxify the liver, good for bones and joints
|
Northern pasta, also known as Lao Malabar spinach, spinach is especially useful in detoxifying the liver and is good for bones and joints.
Easy-to-find Vegetables That Help Repair liver Function
|
Spinach, broccoli, amaranth, Brussels sprouts and garlic leaves are beneficial for people with fatty liver, helping to restore liver function naturally and safely.
Want to control your weight and sleep well, eat this dish
|
This simple dish not only supports weight control but also helps improve sleep quality, helping to sleep well.
Reasons why the elderly need to supplement omega-3
|
Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.
3 signs at night that can warn of high blood fat
|
If you experience the following symptoms, you should be vigilant for high blood fat.
Suggestions for making warm drinks in the morning to enhance liver function
|
A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.
