Nutrition
Things pregnant women need to pay attention to when eating kimchi
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Pregnant women can enjoy kimchi in moderation, choose safe products and pay attention to appropriate eating habits during pregnancy.
3 simple habits to help lose weight sustainably
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Maintaining a reasonable calorie consumption level, balanced nutrition and active exercise are habits that help control weight sustainably without disrupting lifestyle.
Drinking coffee causes insomnia, ways to relax and adjust habits
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Caffeine can cause some people to lose sleep, especially when taken in the late afternoon. A few adjustments help improve sleep effectively.
How to drink water to help stabilize blood pressure safely and effectively
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Drinking water regularly and in the right amount can help stabilize blood pressure, but does not replace medication or a doctor's regimen.
3 changes on the dining table to help better control blood sugar
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Choosing the right main foods, controlling portion sizes and combining vegetables and protein can help limit rapidly rising blood sugar.
Tell you how to prevent sleep disorders for the elderly
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Building a scientific diet and changing negative living habits is a way to prevent sleep disorders in the elderly.
Types of beef substitutes suitable for liver patients
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In addition to beef, liver patients can add the following foods to their daily menu.
Tell you how to combine omega-3 in comprehensive liver health care
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In addition to supplementing omega-3, each person can apply some methods to protect the liver and overall health.
How to eat tofu every day to help regulate blood pressure
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Adding tofu to your daily diet can help support blood pressure regulation when combined with a healthy lifestyle.
Control visceral fat thanks to 3 ways to eat bananas
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Bananas are not only a nutritious fruit but can also support visceral fat control if used properly.
Notes when adding garlic to your diet
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Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
Drinks to help reduce stress and fatigue
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Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Notes when using omega-3 for people with weak liver
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Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.
Some notes on diet and lifestyle for patients with cirrhosis
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Applying a wrong and unscientific diet can make the level of fibrosis worse and quickly trigger signs of liver cancer.
Diet for weight loss with brown rice not to be missed
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Brown rice is rich in fiber and B vitamins, which help create a feeling of fullness for a long time and support blood sugar control.
Fruit containing antioxidants, beneficial for people with high uric acid
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Dragon fruit contains vitamin C, fiber and many antioxidant compounds, which are beneficial for people with high uric acid.
Natural sweet fruit that helps protect cardiovascular health and supports blood sugar control
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Dill is a fruit rich in fiber, antioxidants and minerals, which help support digestion, protect cardiovascular health and maintain stable blood sugar.
How to use herbs to support natural liver detoxification
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Some herbs such as dandelion, basil, peppermint or milk monitor can support liver function, promoting the detoxification process when used properly.
Notes when eating lotus seeds is good for health
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Eating lotus seeds properly and in appropriate amounts will help promote better health benefits.
Secrets to increasing nutrition for vegetables with just a little olive oil
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Pure olive oil helps protect nutrients in food and increases the body's ability to absorb important vitamins.
