Nutrition
2 desserts with more protein than eggs
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2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
Probiotic abuse can harm gut health
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Overusing probiotics can cause micro- system imbalance and negatively affect gut health if used incorrectly.
Intermittent fasting can affect the heart
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Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
Having cirrhosis, what should you eat for breakfast?
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Breakfast is the first meal after a long night of hunger, which is very important for people with cirrhosis.
What happens to your body when you follow a low-carb diet
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A low-carb diet helps lose weight and control blood sugar, but also has risks if applied incorrectly.
Yogurt that can increase blood sugar
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Flavorsome yogurts, especially yogurts made with flavorings and sugar, can increase blood sugar levels.
2 vegetarian foods you should eat regularly to nourish your kidneys
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According to Aboluowang, here are vegetarian foods with kidney-healthy effects that you should eat regularly.
Reasons why supplementing dried fruit helps you improve liver function
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Adding dried fruits to your diet will help improve liver health and function.
Stay away from these 2 drinks to sleep better
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Alcohol, carbonated soft drinks... are drinks to stay away from for better and more complete sleep.
Improve cardiovascular health with 7 foods rich in fiber
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Add these 7 fiber-rich foods to your daily diet to improve heart health.
Traditional medicine to help increase resistance, prevent measles
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Measles is likely to break out when the immune system is weakened, especially in young children and people with poor resistance. Here are some remedies to help increase resistance.
Notes when eating bean sprouts to control blood sugar
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Bean sprouts are not only a nutritious food but have also been proven to be beneficial for controlling blood sugar, especially for people with diabetes.
Things to avoid when eating tuna to reduce belly fat
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Tuna is a nutritious food that has also been studied and proven to have an effective effect in reducing belly fat.
Breakfast helps stabilize blood sugar levels throughout the day
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A breakfast containing protein and fat helps people with type 2 diabetes better control their hunger and blood sugar levels throughout the day.
3 outstanding benefits of bitter melon in detoxifying the liver
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Bitter melon (bitter melon) is known as a food that can detoxify the liver, reduce inflammation and protect liver cells.
Benefits of eating bitter melon leaves
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Bitter melon is a famous food with many health benefits, but its leaves are a little-known nutrient treasure trove.
The time to eat chestnuts helps control blood sugar
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Eating chestnuts regularly can help protect your eyes, reduce triglycerides, and improve blood sugar.
Eat guava every day properly to help balance blood sugar
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Guava is a fruit that is not only delicious but also contains many nutrients that are beneficial to health, especially in controlling and balancing blood sugar.
How to eat kale to effectively lose weight
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Kale is a top choice for those who want to lose weight naturally and effectively.
Good sleep with 4 relaxing drinks
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If you have difficulty sleeping or want to sleep deeper, some drinks can help you relax and easily fall asleep.