Nutrition
Nutritionists point out which supplements should be avoided and should be used
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Many supplements are widely advertised, but experts affirm that most of them are unnecessary, even less effective than a balanced diet.
Dishes that cause increased blood sugar in the morning
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For people with diabetes or at risk of having sugar disorders, the healthy vermicelli is potentially at risk of increasing blood sugar after breakfast.
How does eating too many tofu affect the kidneys?
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Tofu is a nutritious food, but eating too much can cause indigestion, affect the ability to absorb iron and increase the burden on the kidneys.
3 harmful effects of eating too much in the long term
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Eating too much for a long time not only easily causes fat accumulation but also seriously affects our internal organs.
Lower blood sugar thanks to delicious dishes, sold in many markets
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The salad recipe combining pan-fried chicken, avocado and sunflower seeds is both nutritious and supports control and lowering blood sugar.
Reasons why green tea helps improve insulin resistance
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Eating Well page gives reasons why green tea helps improve insulin resistance.
5 combined dishes are good for both liver and kidneys
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Choosing the right foods and drinks to support both liver and kidney organs is essential.
Coffee, tea, milk, honey, soda... for people with gout
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Gout patients should be careful when supplementing some drinks because they can harm their health.
How to eat sweet potatoes for diabetes and lose weight
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Sweet potatoes are highly appreciated by many nutritionists for their diabetes support and weight loss.
How much vegetable should you eat each day is enough
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Vegetables are an indispensable part of a healthy diet. So, how many vegetables should you eat per day is enough?
Revealing how vegetarian eating helps purify the body while still getting enough nutrients
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Currently, more and more people choose to be vegetarian to improve their health and stay in shape.
Support natural liver detoxification with coriander
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Coriander has the ability to support liver detoxification thanks to the valuable biological compounds in its ingredients.
Supplement liver and kidneys thanks to a diet containing this flower
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Nhat Flower has health support effects, especially in the supply of liver and kidneys.
Eating papaya at the right time helps clean the intestines
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Papaya stands out for its high content of digestive enzymes and fiber, helping to clean the intestines, prevent constipation, reduce inflammation...
5 foods that affect IQ
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IQ is understood as the smart index of the human brain. Some foods can be harmful to the brain, affecting the body's IQ index.
Revealing how to handle it promptly when lowering blood sugar
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Hypoglycemia is a dangerous condition that needs to be treated promptly and properly to avoid neurological complications and coma.
How to choose the right seed for a weight loss diet
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Seeds are one of the healthy foods chosen by many people during the weight loss process, here are some reasonable tips for choosing seeds to get back in shape.
How to eat dinner to stabilize blood sugar the next day
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Choosing foods and how to eat dinner has a close impact on fasting blood sugar the next day.
Types of water to drink before exercising to effectively burn fat
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Drinking a cup of green tea before exercising can help the body burn more fat and calories.
Summer Drinks help lower blood fat and blood sugar
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Summer is the ideal time to add drinks that not only help cool down but also help control blood sugar and blood lipids.
