Nutrition
Drinking coffee and tea in the morning affects fertility
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The habit of drinking tea and coffee in the morning can affect reproductive health.
Breakfast helps detoxify the body and stabilize blood sugar
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A breakfast with oats helps reduce triglycerides, detoxify the body and stabilize blood sugar.
Important notes in Tet meals that should not be missed
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During Tet, eating a lot of processed foods, candies, soft drinks and improper food preservation habits can affect health.
Just a few days of Tet, blood pressure can get out of control
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Tet is a joyful occasion but also potentially risks high blood pressure when eating and living habits are disrupted.
Reduce belly fat thanks to familiar Tet fruits
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Combining fiber-rich fruits and vitamins instead of calorie-rich snacks can help support belly fat reduction.
Effectively reduce belly fat after age 40 with a quick breakfast
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After the age of 40, choosing a quick, nutritious breakfast can help reduce belly fat and effectively control waist circumference.
People who should be careful when drinking aloe vera juice
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Aloe vera juice is rich in vitamins, minerals and antioxidants, and can also aid digestion thanks to its anti-inflammatory effects.
Soursop remedies help fight inflammation, promote health
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Soursop is rich in nutrients, has anti-inflammatory effects, aids digestion and improves health if processed properly.
Subjects that should absolutely not eat fried eggs that are not cooked until they are golden brown
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Peach blossom eggs are convenient for breakfast but not suitable for everyone.
A series of foods rich in soluble fiber help reduce cholesterol, support the heart
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Supplementing foods rich in soluble fiber helps absorb and eliminate excess cholesterol, supporting the heart naturally and safely.
Cutting rice incorrectly can overload the liver and kidneys
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When the portion is low in carbohydrates, the body is forced to use protein and fat for energy, causing the liver and kidneys to work harder.
Cooking habits are not good for people with diabetes
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Here are habits that can make it difficult for people with diabetes to control blood sugar and increase the risk of complications.
Foods that help increase collagen production, balance hormones for women
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In winter, women are prone to collagen degradation and hormonal disorders. Supplementing the right foods helps keep skin healthy, slow down aging and supports hormone balance.
4 things doctors recommend giving up if you want to lose weight
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Despite diet and exercise, weight is still unchanged, discouraging many people. Experts warn of four things that silently sabotage weight loss efforts.
Effective fat burning thanks to easy activities in the morning
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wake up early, expose yourself to the sun, drink detox water, exercise lightly, and add a rich breakfast to help the body burn fat effectively.
Lose weight naturally and sustainably with a protein-rich breakfast
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Natural and sustainable weight loss should be based on diet, including a protein-rich breakfast.
Fruits that help support alcohol and beer
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At the end of the year, there will be many family parties. There is a fruit that can reduce alcohol and beer that housewives should know to use when necessary
Control uric acid effectively with simple, easy-to-do exercises
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Yoga, walking or swimming help control uric acid levels in the body.
Fruits with more fiber than apples, aid digestion and control weight
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Apples are famous for their fiber content, but many other fruits are much better, helping to improve digestion, protect the heart and support weight control.
Things to know when cutting back on sugar, not just a diet
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Sugar metabolism is not simply less sweet, but the process of the body and brain adapting, accompanied by fatigue, irritability, cravings and many risks that need to be understood correctly.
