Nutrition
Tips for eating to digest healthily, detoxify naturally
|
Tips for eating to digest healthily, detoxify naturally such as reducing unhealthy foods, turning drinking water into a daily habit...
How to Excrete Uric Acid with juice from a Familiar Fruit
|
Among the natural measures to support uric acid excretion, cherry juice is considered a proven choice with high efficiency.
Vegan butter and traditional butter, which is good for the heart
|
Vegan butter is less saturated than regular butter, but olive oil and vegetable oil are still the best choices for the heart.
4 types of vegetables rich in potassium help lower blood pressure naturally
|
High blood pressure is a silent killer because most patients do not feel obvious symptoms.
4 types of vegetables that help the body detoxify cells
|
cell detoxification is a natural process that helps the body eliminate free radicals, improve liver function and increase resistance.
The secret to getting good sleep, helping the young body stay healthy from within
|
Good sleep brings many unexpected health benefits, so you need to try to find solutions to help yourself sleep well every night.
3 dishes for men over 40 years old that should be supplemented to supplement the kidneys
|
After age 40, kidney function in men begins to decline. Therefore, men at this age should supplement foods that are healthier.
The truth about matcha information that can cause diarrhea
|
Matcha is loved for its outstanding health benefits, but consuming too much can cause digestive disorders, even diarrhea if not used properly.
Secret to effective kidney detoxification from pumpkin seeds
|
Pumpkin seeds are being noticed for their natural kidney detoxification support thanks to their rare compounds that help diuretic, anti-inflammatory and protect kidney cells.
Good grains for liver function
|
Raw grains such as sticky rice not only help regulate fatty liver but also help prevent liver disease.
Groups of people who should be cautious when using coffee to lower uric acid
|
Coffee helps lower uric acid but can be harmful to the following groups of people.
Wild sunflowers help lose weight, stabilize blood sugar and improve digestion
|
Not only are green bananas easy to find, they also contain resistant starch and fiber that help you feel full longer, supporting weight loss and balancing blood sugar naturally.
3 ways to use lotus seeds to help purify the kidneys, sleep deeply and reduce fatigue
|
Here are 3 effective ways to use lotus seeds to take care of your kidneys and overall health.
3 types of drinks to help detoxify the liver in the evening
|
Some simple, easy-to-make drinks at home can effectively support the liver detoxification process if maintained regularly.
How to eat avocado is good for people with kidney failure
|
Avocado can absolutely appear in the menu of people with kidney failure if eaten properly and with reasonable portion control.
How to use apples to enhance liver function
|
Apple is a popular and familiar fruit in daily life, supporting enhanced liver function.
Why onions have a kidney-protective effect
|
Onions are nutritious and have the effect of protecting kidney health.
4 things to do when waking up to help control blood sugar and improve overall health
|
Some things to do when waking up to help control blood sugar and improve overall health include drinking water right after waking up, eating a breakfast rich in protein and fiber...
Reasons to eat almonds in the morning and walnuts in the evening
|
Eating almonds and walnuts at the right time of the day is not only good for your health but also supports metabolism, balances hormones and recovery.
Advantages and disadvantages of cranberry juice if used daily
|
Although rich in antioxidants and beneficial compounds, cranberry juice can cause side effects if used incorrectly or consumed excessively every day.
