Nutrition

Folk remedies for blood fat you should know

|

Lowering blood fat through folk remedies and experiences is also supported by many scientific studies.

4 foods that help reduce stomach pain and support natural digestion

|

Some natural foods below help reduce stomach pain, support digestion and improve uncomfortable symptoms.

Increase kidney function with red juicy fruit

|

Watermelon - a familiar fruit in hot weather, not only helps cool down but also supports kidney function.

Who should limit eating duck meat?

|

Duck meat is nutritious with high content of protein, vitamins and minerals, but not everyone is suitable to eat this type of meat.

Does pineapple support muscle growth?

|

Increase muscle by adding fruits that are of interest to athletes to your diet.

Eating these dishes helps increase muscle when losing weight effectively

|

For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.

Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys

|

Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.

Important notes to control pre-diabetes

|

Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.

How to sleep well after drinking coffee

|

Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.

How to detoxify the liver with vối leaves combined with ginger

|

The combination of vối leaves with ginger is considered to support liver detoxification.

What happens to the digestive system when drinking coffee every day

|

Drinking coffee in moderation helps increase beneficial bacteria in the gut, supports digestion, liver, stomach and improves overall health.

Foods good for skin when the weather changes season

|

Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.

Drinking milk every day can reduce the risk of stroke by 10%

|

Consuming 180g of milk per day can help control blood pressure, reduce the risk of stroke and supplement essential micronutrients.

3 coffee habits that are harmful to the liver that many people have

|

Coffee is a familiar drink in the morning, but if used and stored incorrectly, it can become harmful to the liver.

A weekly menu helps control uric acid effectively, easy to apply at home

|

With a reasonable weekly menu, balanced nutrition and purine restriction, maintaining a stable uric acid index will become easier.

What happens when drinking ginger water after each meal?

|

A glass of warm ginger water after a meal can help your body feel lighter and easier to digest significantly.

If you want to increase your lifespan, don't skip this after waking up

|

There are habits that seem simple, but if maintained every morning, they can contribute to prolonging life.

3 types of spices to help stabilize blood sugar that should be in the kitchen

|

Some familiar spices below can help stabilize blood sugar when used properly in daily meals.

Reduce body fat at home with easy-to-find, cheap spice tubers

|

Body fat reduction at home is desired by many people, especially women, to learn about and apply.

Simple breakfast but helps control uric acid housewives should know

|

A simple breakfast, low in purines and rich in fiber can help the body reduce uric acid production and increase kidney excretion.