Nutrition
Reasons why kidney patients should not abuse lettuce
|
Lettuce is rich in potassium and has a diuretic effect, so people with kidney disease need to be careful when using it to avoid the risk of hyperkalemia.
The time to eat yogurt helps women lose weight effectively, have beautiful skin
|
Losing weight and having beautiful skin is the wish of every woman. Yogurt is one of the golden foods to help women, but not all-out is good.
How to prepare yellow bell peppers to enhance the eyes
|
To enhance the eyes, you can add yellow bell peppers to your diet.
How to drink roasted black bean water to detoxify the liver
|
Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.
Experts say what to eat and what foods to avoid for children in winter
|
Nutritionists have suggested foods to supplement and groups to limit in winter.
Foods rich in antioxidants help control blood sugar
|
Foods rich in antioxidants help control blood sugar such as nuts, berries, garlic, etc.
3 increases, 4 decreases are good for liver detoxification
|
If we want to protect the liver, we should first adjust our diet. It is necessary to add 3 more points and reduce 4 points.
Shower properly helps people with high blood pressure reduce health risks
|
People with high blood pressure need to pay special attention when bathing, because cold water can cause blood vessel constriction and cause blood pressure to spike.
Surprisingly, 2 types of plants help nourish the liver and detoxify
|
Here are 2 types of liver-healthy and detox plants that you can refer to for your diet.
4 nutrients to help prevent muscle loss in men over 50 years old
|
Men over the age of 50 should supplement the right nutrients to help maintain muscle, improve health and slow down the aging process.
Consuming too much vitamin D, a series of warning signs should not be supplemented
|
Vitamin D is important for bones and immunity, but overusing supplements can be harmful. The following 5 signs show that you do not need more vitamin D.
Iron-rich seeds are good for muscle recovery
|
Iron is not only important in the production of red blood cells but also plays a key role in the transportation of oxygen to muscles.
Foods to avoid eating in the evening to avoid accumulating visceral fat
|
Visceral fat not only affects your figure but also increases your risk of cardiovascular disease, type 2 diabetes and metabolic disorders.
7 foods to avoid when uric acid levels increase
|
Learn about 7 foods that can increase uric acid and how to adjust your diet to prevent gout and related health problems.
7 foods that increase uric acid
|
7 foods that can increase uric acid levels, which can lead to gout and other painful conditions.
5 snacks that 40-year-old women should avoid
|
The habit of snacking on unhealthy foods can cause aging in women under 40 years old to age faster.
Fruits to avoid after dinner to prevent visceral fat
|
Fruits are good for health, but eating them at the wrong time can cause visceral fat accumulation, cardiovascular risk factors, and type 2 diabetes.
High uric acid, don't eat this food
|
High uric acid can easily cause gout and complications, so you should immediately avoid the foods below.
How long does salt stay in the body before being excreted
|
Salt is an essential spice but excess is harmful to the heart. The time of elimination depends on the kidneys, diet, lifestyle and health status.
3 dishes that promote serotonin production, good for people with insomnia
|
Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
