Nutrition
Eliminating blood fat with rustic leaves in the home garden
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Guava leaves are a familiar ingredient in life, with the effect of stabilizing blood sugar and supporting the elimination of blood fat - the main factor causing atherosclerosis.
Electrolyte-rich drinks help rehydrate effectively on hot sunny days
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On hot sunny days, the body loses water and electrolytes through sweat, so supplementing with the right type of drink is very important.
Golden time to eat fiber that many people ignore
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Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
Protein-rich foods and drinks are easy to add to your daily diet
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Protein-rich foods and drinks that are easy to add to your daily diet such as cow's milk, quinoa...
3 nutritional principles to optimize weight loss
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A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
Suggested refreshing menu to help burn fat and lighten the stomach after Tet
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Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.
Some exercises to help reduce belly fat after Tet meals
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Some light exercises after Tet meals help reduce belly fat and improve health.
Delicious dishes from grapefruit to help relieve greasiness after Tet
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Grapefruit with high fiber content will help the intestines function better, reducing feeling of bloating after Tet days.
3 morning habits to help the liver recover after Tet
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After Tet days eating a lot of grease, alcohol and staying up late, maintaining some healthy habits in the morning can detoxify the liver and reduce fatigue.
Beautiful skin care methods in humid weather
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Beautiful skin care in humid weather requires flexible adjustments instead of maintaining the dry season skin care cycle.
Lemon peel - thought to be waste but very good for health
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Lemon peel - something that seems useless - actually brings many health benefits, according to Indiatimes.com.
Grains rich in fat that are good for the heart
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Nuts rich in omega-3 and unsaturated fats can help lower bad cholesterol and protect the cardiovascular system if used in moderation.
How to eliminate uric acid after Tet with easy-to-find snack seeds
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After the Tet holiday with a rich diet, rich in red meat, seafood, organs and drinking alcohol, the body is prone to hyperuricemia.
Foods to help eliminate uric acid after Tet
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A diet rich in green vegetables, fruits and enough water is the key to supporting uric acid elimination, reducing the risk of gout after Tet.
Foods to prioritize after Tet to support toxin elimination
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Choosing suitable food after Tet not only helps balance the diet but also supports the process of detoxification and health recovery more effectively.
Digestion-supporting juice recipes not to be missed
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Below is a natural juice recipe to help support digestion and reduce bloating.
Notes for groups of people who should not fast or detoxify to lose weight after Tet
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After Tet, not everyone is suitable for weight loss detox methods. Below are the groups of subjects that need special attention.
Drinks to help eliminate uric acid after Tet
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After Tet days, using a lot of red meat, seafood and alcohol, the risk of increased uric acid in the blood is likely to occur.
Tell you drinks to help reduce fat and improve skin after Tet
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After Tet, the body is prone to accumulating fat and acne due to irregular eating and living habits. Some familiar drinks can help improve skin and reduce body fat.
People who should be cautious when eating spicy food
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Spicy foods are not suitable for everyone, some people need to be careful when using them.
