Nutrition
Suggested menu to help protect kidneys and restore natural health
|
Scientific eating helps people with kidney failure improve their health and improve their quality of life.
4 ways to use ginger to help stabilize blood pressure and protect cardiovascular health
|
Ginger can be added to the daily diet to help stabilize blood pressure and cardiovascular health, but does not replace medication.
How to lower uric acid from building a daily meal
|
Lowering uric acid from building a daily meal is of great interest to many people.
How to reduce the harmful effects of alcohol on the liver
|
Alcohol and beer are one of the factors that can cause liver damage if used regularly or in large quantities.
Drinking green bean water for healthy liver: Need to understand correctly
|
A healthy liver is what everyone wants. One of the ways for the liver to be healthy is to use some drinks.
Food groups that can silently affect spleen health
|
Processed meat, alcohol,... can affect the health of the spleen through negative effects on the liver and the body's metabolism.
Why should eggs be chosen to support muscle recovery after training?
|
After exercise, the body needs to be supplemented with essential nutrients to "fix" minor muscle damage and stimulate muscle development.
Reasons for body dizziness and nausea when walking in the sun
|
Dizziness and nausea appearing when walking in hot sunlight may be warning signs that your body is dehydrated and overheated.
Dinner eating habits support digestion and reduce constipation
|
Some adjustments in dinner eating habits help improve constipation and support the digestive system to function more effectively.
Foods that are both cheap and easy to find should be supplemented regularly for healthy liver
|
Coffee, green tea, oats, ginger and chia seeds are familiar foods containing many beneficial compounds, contributing to helping the liver function more efficiently.
6 tips to help your body get enough water in the summer
|
Hot summer weather makes the body easily dehydrated and affects health. Here are simple ways to help replenish enough water and maintain a healthy body.
How should kidney patients supplement water in the summer
|
Doctors point out important notes about drinking water, weight and diet to help kidney patients limit complications in the summer.
4 cheap liver-boosting vegetables to have in your weekly meals
|
Broccoli, beetroot, spinach and cabbage all contain many beneficial plant compounds, contributing to enhancing liver function.
4 familiar drinks to help nourish the kidneys to use every morning
|
Choosing suitable drinks in the morning can contribute to supporting kidney function and maintaining overall health.
How to make simple European-style vegetable grilled sausages at home
|
Vegetable grilled sausage is a familiar dish in European cuisine, easy to prepare with popular ingredients.
Ideal exercise time helps optimize cardiovascular health
|
Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
Reasons to add mangoes to your diet
|
Mangoes not only have a delicious flavor but also provide many vitamins, minerals and antioxidants.
Familiar juices that kidney patients should not drink
|
For people with kidney disease, the familiar juice under the vines can pose many risks if used incorrectly.
3 groups of people need to be careful when drinking orange juice to protect kidneys and stomach
|
Below are 3 groups of people to note, limiting drinking orange juice to avoid affecting kidney and stomach health.
2 diets that help reduce visceral fat effectively, easy to apply
|
The Mediterranean diet and intermittent fasting are considered two effective methods to support visceral fat reduction.
