Nutrition
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Changes in the body when eating zucchini regularly
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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
Breakfast helps stabilize blood sugar levels throughout the day
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A breakfast containing protein and fat helps people with type 2 diabetes better control their hunger and blood sugar levels throughout the day.
3 outstanding benefits of bitter melon in detoxifying the liver
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Bitter melon (bitter melon) is known as a food that can detoxify the liver, reduce inflammation and protect liver cells.
Benefits of eating bitter melon leaves
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Bitter melon is a famous food with many health benefits, but its leaves are a little-known nutrient treasure trove.
The time to eat chestnuts helps control blood sugar
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Eating chestnuts regularly can help protect your eyes, reduce triglycerides, and improve blood sugar.
Eat guava every day properly to help balance blood sugar
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Guava is a fruit that is not only delicious but also contains many nutrients that are beneficial to health, especially in controlling and balancing blood sugar.
How to eat kale to effectively lose weight
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Kale is a top choice for those who want to lose weight naturally and effectively.
Good sleep with 4 relaxing drinks
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If you have difficulty sleeping or want to sleep deeper, some drinks can help you relax and easily fall asleep.
Seeds provide up to 60% more protein than eggs
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The amount of sunflower protein provided may be superior to eggs, a traditional source of protein in the diet.
5 ingredients to reduce calcium absorption in smoothies
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We can add calcium-rich foods to smoothies. However, some ingredients can reduce calcium absorption in smoothies, so avoid combining.
Notes when eating ginger peel for good health
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Ginger peel has many nutrients and health benefits, but when eating ginger peel, you need to pay attention to a few things to ensure safety and optimize health benefits.
Benefits of rice paper for the eyes of the elderly
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Pistachios bring many health benefits, especially for the eyes of the elderly.
A familiar drink that helps reduce lower belly fat
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Here are the drinks that have been recognized by scientific studies to be able to help reduce belly fat less effectively.
Reasons to drink potato juice in the morning
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Potatoes, especially when drunk in juice, can provide many nutrients and beneficial compounds for the body, especially when consumed in the morning.
2 ingredients to make in water to help protect and detoxify the liver
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In addition to adjusting your diet, you can use some ingredients to soak in water and drink, which have a protective and liver detoxification effect.
6 types of fruit that purify the body, prevent cancer
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Some fruits contain many antioxidants, vitamins and minerals that can support the body's detoxification process, reducing the risk of cancer.