Nutrition
Workers' cardiovascular health will be supported by easy-to-find food
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The cardiovascular health of workers who work at high intensity and are unbalanced in their diet will be improved with a diet with bean sprouts.
Calcium and diet help maximize absorption
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Drinking milk and supplementing calcium properly helps the body absorb more effectively, supports strong bones, and prevents osteoporosis.
Summary of good drinks for the liver and strengthen kidney function
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To support liver and kidney function effectively, you should supplement natural drinks such as artichokes, celery, passion fruit...
Hepatic detoxification, detoxification with seasonal vegetables
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Liver detoxification and detoxification are carried out in many ways. In which, choosing food suitable for the diet is a solution.
Effective body cleansing tips after holiday parties
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Here are 6 ways to help detoxify the body after lavish meals during the holidays.
6 types of food that stimulate hair growth, prevent hair loss
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Here are 6 foods that prevent hair loss and stimulate hair growth.
Dried fruits can increase blood sugar if eaten incorrectly
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Dried fruits contain higher sugar concentrates, which can easily cause blood sugar to spike if eaten uncontrollably.
A familiar vegetable that can help purify the body and effectively reduce belly fat
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Celery is a rustic vegetable, highly appreciated by nutritionists for its effective body detoxification ability.
Cleanse your liver with a nutritious lunch
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Choosing a lunch to help cleanse the liver, supplement antioxidants and support detoxification is essential for long-term health.
Rain- day drinks help reduce visceral fat
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Drinking warm lemon ginger tea every day, especially suitable on rainy days, can significantly reduce visceral fat.
Don't pick up the apple peel, the most precious part is where you often throw it away
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Apple peel contains high levels of antioxidants, fiber and lemon, which help reduce inflammation, improve digestion, balance hormones and protect the brain from premature aging.
Reasons why blended smoothies with nuts help stabilize blood sugar more than fresh fruit
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Adding nuts such as chia, flax, pumpkin to smoothies can help control blood sugar, provide fiber and sustainable energy.
Carbohydrate-containing foods help reduce belly fat
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Foods containing carbohydrates that help reduce belly fat such as sweet potatoes, oats, barley, etc.
5 warning signs not to supplement vitamin D
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Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
The indirect but noteworthy link between sugar eating habits and back pain
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Consuming too much sugar not only causes obesity and diabetes but also indirectly worsens back pain through inflammation and increases spinal pressure.
Few people know that fruit can purify the body and reduce belly fat
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body detoxification and belly fat reduction are of interest to many people, looking for ways to do it.
Vitamins and nutrients that easily endanger the liver
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What vitamins and nutrients can harm the liver if used incorrectly?
Simple ways to overcome muscle cramps
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Push-ups are a phenomenon of sudden muscle spasms, causing severe pain and often occurring in the calves, thighs or feet.
How to combine oats with bananas to effectively support weight loss
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Oatmeal and bananas are both familiar foods in a healthy diet and effectively support weight loss.
How to effectively reduce uric acid with okra
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Okra has long been considered a golden food in folk medicine thanks to its rich mucus and fiber that help reduce uric acid.
