Nutrition
7 best foods and drinks to detoxify the liver
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Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.
How to combine coffee and coconut oil to nourish hair
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Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.
4 sweet fruits rich in enzymes good for digestion
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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
Wrong habits when drinking during Tet that should be avoided
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During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.
How to drink apple cider vinegar and honey to lose weight
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Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.
5 Morning Detox Drinks to Fight Air Pollution
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MSc. Dr. Archana - clinical nutritionist at Aster-Whitefield Women and Children's Hospital, India said that many detox drinks help protect the liver and lungs.
3 bad eating habits that increase blood sugar after eating
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There are many causes of high blood sugar. Bad eating habits are also one of the causes of increased blood sugar after eating.
How to drink fruit juice without increasing blood sugar?
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People with diabetes should not drink fruit juice because it will increase blood sugar. However, they can still consume this type of juice if used properly.
The effect of apples on liver detoxification
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Apples are not only a delicious fruit but also bring many health benefits, including liver detoxification.
Should you lose weight with dark chocolate?
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Dark chocolate contains powerful antioxidants that are beneficial to health. Some people even use chocolate as a way to lose weight.
How much water should seniors drink each day?
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Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
The effect of white clams on blood sugar control
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White clams are not only a popular food, but are also being studied for their potential health benefits, particularly in blood sugar control.
2 herbs good for bones and joints of the elderly
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As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.
Pumpkin Seeds Help Prevent Blood Sugar Spikes
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Pumpkin and buckwheat are a healthy combination that people with high blood sugar can eat to stabilize blood sugar levels.
How to use green tea to reduce cortisol levels quickly
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In addition to its refreshing taste, drinking green tea to reduce cortisol can help you feel more relaxed and balanced in life.
Dietary tips for strong bones for women during menopause
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Dietary tips to help strengthen bones for women during menopause include adding green vegetables, prunes, plant-based protein...
3 Carb-Free Foods That Burn Visceral Fat Effectively
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A low-carb (carbohydrate) diet is suitable for people who want to reduce visceral fat.
Which vegetables should and should not be eaten to avoid high blood sugar?
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Many vegetables contain high amounts of sugar and should be avoided if you want to control your blood sugar levels.
How to eat durian to avoid increasing blood sugar
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If you eat too much durian, it will cause blood sugar to increase rapidly.
Dried mulberries help prolong life in men after 50 years old
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Men after 50 years old, health gradually declines, therefore, supplementing with dried mulberries will be very good for health and prolong life.