Nutrition
Reasons why eating sweets in the evening is not good for the liver
|
Liver function will be affected if you consume too much sugar in the evening, especially if this habit lasts for many years.
How to drink roasted black bean water to help reduce fatty liver
|
If used properly, roasted black bean juice can become an alternative to high-sugar drinks, contributing to helping reduce fatty liver.
Juices that help stabilize blood sugar and improve health for people with diabetes
|
Choosing low-glycemic fruit juice helps control blood sugar and supplement natural vitamins.
Age to supplement omega-3
|
Omega-3 is an essential group of unsaturated fatty acids that play an important role in brain, cardiovascular, vision and immune health.
How to choose foods that help support reducing fatty liver
|
Choosing foods every day in a less processed, fiber-rich, and unsaturated fat-prioritized direction can help reduce fatty liver.
White rice or brown rice are more suitable for people who need to control and lower blood sugar
|
Controlling and lowering blood sugar after eating depends partly on the type of starch, portion size and how food is combined in meals.
Pregnant mothers should eat these foods to cool down their bodies on hot sunny days
|
Below are foods and drinks that help cool down and cool the body for pregnant mothers on hot sunny days. Mothers can refer to them to build a suitable menu.
Proper summer cooling for children
|
In the context of prolonged heat, international health organizations have come up with ways to cool down children properly.
Ways to recognize good or bad fat foods
|
To protect the blood vessel system and avoid the risk of atherosclerosis, recognizing the nature of fats in daily food is extremely important.
How to make European-style cheese sausage pizza with a pan at home
|
The cheese sausage pizza has a soft crunchy base, a rich and fragrant taste and is suitable for a weekend European-style meal.
Why do you feel bloated after a normal meal
|
Abdominal tightness after eating is usually not caused by eating too much but by slow digestion, intestinal gas and lifestyle habits.
Increase muscle by adding easy-to-buy, reasonably priced foods to your diet
|
Gaining muscle is the goal of many people, especially those who exercise regularly.
Effective ways to help improve insulin resistance and reduce belly fat after 90 days
|
Dr. Cleo Tetzloff shares effective ways to help support improving insulin resistance and reducing belly fat in about 90 days if maintained regularly.
The reason plums help cool down in hot weather
|
Plums are considered a typical fruit of summer not only because of their attractive sweet and sour taste but also because of their effective cooling ability.
Foods that support kidney health should be added to the diet
|
Foods that support kidney health that should be added to the diet such as beetroot, cruciferous vegetables, red bell peppers...
Listing foods that should absolutely not be eaten with lychees
|
Eating lychees in the wrong way or combining them with some inappropriate foods can cause internal heat, indigestion and affect health.
5 kidney-boosting foods to add to daily meals
|
Choosing foods that are low in sodium, potassium and phosphorus is an effective nutritional solution to help protect kidney function.
The reason for completely skipping white rice may not help lose weight
|
Completely skipping white rice may not help lose weight if the diet and daily eating times are still not properly controlled.
Should people with high uric acid eat chicken
|
People with high uric acid can still eat chicken if they know how to prioritize lean meat, remove skin and limit broth to help limit purine intake and reduce the risk of increased uric acid.
Foods that seem good but kidney patients need to avoid
|
People with kidney disease need a strict diet, because many familiar foods can make the disease worse and cause dangerous complications.
