Nutrition
Skipping meals and the silent effects on cardiovascular health
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Skipping meals causes blood sugar in the body to fluctuate erratically, increasing stress hormones and forcing the heart to work harder than normal.
Cardiologist explains why many people become sensitive to gluten
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From bloating to immune disorders, gluten sensitivity is increasing. Experts explain the causes and suggest ways to restore the intestines.
Breakfast to support uric acid reduction for people after age 50
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A suitable breakfast can directly contribute to stabilizing uric acid levels in the blood, especially for people after age 50.
Best bamboo shoot processing method for liver patients
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How should people with liver disease process bamboo shoots to reduce toxins, limit the burden on the liver while still maintaining nutritional value?
How to drink lemon water that is good for health
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Drinking lemon water properly can support digestion, boost immunity and protect metabolism, if you comply with medical recommendations on timing, dosage and how to mix.
Detoxify the liver and kidneys by maintaining 5 simple habits in the morning
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To detoxify the liver and kidneys well, you should maintain the following 5 easy-to-do habits every morning, according to Indiatimes.com
Supplementing purple cabbage helps improve kidney function
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Purple cabbage is not only good for the kidneys thanks to its ability to cool down and reduce inflammation but also supports blood circulation.
Suggestions for egg breakfast that are good for people with diabetes
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People with diabetes should eat egg-processed dishes such as stir-fried eggs, boiled eggs, egg salad, whole grain bread, egg clips for breakfast...
The truth about caffeine being able to prevent irregular heartbeat in people with secondary vibration
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New research shows that caffeine can reduce the risk of irregular heartbeat, opening up another perspective on the coffee habit of people with vicious vibrations.
Avoid bloating when eating fiber with simple tips
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To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.
Unexpected health benefits of drinking black beans with pandan leaves regularly
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Drinking black beans with pandan leaves regularly can help lose weight, stabilize blood sugar and detoxify the liver...
Nutritionist points out a series of hidden ingredients in protein bars
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Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.
3 types of food for dull skin due to lack of nutrients
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If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
Detoxify the liver and kidneys by eating 5 familiar fruits regularly
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Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.
Outstanding health and immune benefits of strawberries
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Strawberries are rich in vitamin C and antioxidants, which help boost the immune system, supporting the body to fight colds.
How to restore kidney function from egg whites
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Egg whites are a nutritious food but good for kidney function.
4 simple ways to check fatty liver at home
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self- observing some warning signs of fatty liver at home depends on changes in waist circumference, energy level, digestion, skin color or daily activities.
Lower blood sugar thanks to rustic foods, sold in many markets
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Support control and lower blood sugar by combining meals including tomato tofu and chrysanthemum greens as a smart choice.
Herbs soaked in hot water are good for people with blood sugar in winter
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Here are herbs soaked in hot water that are good for people with high blood sugar in winter that you can refer to.
Tips to help reduce insulin resistance and fatty liver
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Diet can reduce insulin resistance and fatty liver.
