Nutrition
Avoid bloating when eating fiber with simple tips
|
To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.
Unexpected health benefits of drinking black beans with pandan leaves regularly
|
Drinking black beans with pandan leaves regularly can help lose weight, stabilize blood sugar and detoxify the liver...
Nutritionist points out a series of hidden ingredients in protein bars
|
Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.
3 types of food for dull skin due to lack of nutrients
|
If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
Detoxify the liver and kidneys by eating 5 familiar fruits regularly
|
Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.
Eating principles to reduce belly fat
|
According to the WHO, reducing belly fat not only helps improve your figure but also reduces the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.
Snacks that help reduce belly fat in 1 month
|
Snacks that help reduce belly fat in 1 month such as Greek yogurt, Japanese soybeans...
Common side effects of drinking too much green tea
|
Green tea is healthy, but drinking too much can cause anxiety, insomnia, digestive disorders and affect the liver.
The truth about eating cabbage with accumulated belly fat
|
Recently, according to some opinions, eating cabbage regularly is one of the causes of belly fat accumulation.
What juice should you drink for breakfast to control blood sugar
|
Choosing a drink for breakfast, especially juice, needs to be carefully considered because it directly affects the blood sugar index after eating.
Common mistakes when using apple cider vinegar that can harm health
|
Apple cider vinegar can be good for health, but if used incorrectly, it will harm the stomach, teeth and cause imbalance in the body.
3 protein-rich foods that people over 55 years old should supplement
|
Protein is very important for the health of people over the age of 55. Therefore, the elderly need a reasonable diet and exercise to prolong their life.
Experts warn of the risk of liver poisoning from the habit of taking too much turmeric supplements
|
Supplementing high doses of turmeric can harm the liver, especially for people with underlying diseases, experts recommend using the right dosage and time.
What to eat for breakfast, prevent kidney stones
|
What should you eat for breakfast is a question that many people are interested in to protect their health and reduce pressure on the kidneys.
Almond butter and peanut butter, which is the best choice for health
|
Almond butter and peanut butter are both nutritious, good for the heart and overall health, but each type has its own advantages to suit each need.
Reasons why eating ripe pineapple causes blood sugar to spike
|
When fully cooked, pineapple contains a high natural sugar content. This is one of the causes of spikes in blood sugar after eating.
Fruits that increase the rate of liver failure
|
Damaged and damaged fruits can cause serious liver damage.
Eating principles to protect kidneys in hot weather
|
During the hot season, high temperatures increase sweating, causing dehydration and electrolytes, forcing the kidneys to work harder to maintain stability.
Sleeping less than 7 hours a day, the brain suffers unpredictable consequences
|
Sleeping less than 7 hours a day not only makes you feel tired but also poses a serious threat to brain health.
Before bed drink helps balance hormones
|
Turmeric milk can warm the body, help soothe and rejuvenate. This is a drink that supports hormone balance.
