Nutrition
How to eat grapefruit every day is good for people with high blood pressure
|
Grapefruit is considered one of the fruits that can naturally help control blood pressure.
liver enzymes increase, so limit bone broth
|
For people with increased liver enzymes, fatty liver or impaired liver function, bone broth soups should be limited for a long time.
Calcium and vitamin D are key to keeping bones strong for people over 50 years old
|
turning 50, the rate of bone aging increases rapidly. Proper supplementation of calcium and vitamin D helps reduce the risk of falls and fractures in the elderly.
Mistakes at breakfast make the body tired in the middle of the session
|
Mistakes at breakfast that make the body tired in the middle of the session can stem from the way you choose food and the amount of nutrients you take in.
Is cottage cheese or milk better for bone health?
|
Whole cheese is rich in protein, milk, calcium, and vitamin D. Each type has its own advantages, so which one is more suitable for bone health.
Iron-rich seeds are good for muscle recovery
|
Iron is not only important in the production of red blood cells but also plays a key role in the transportation of oxygen to muscles.
Foods to avoid eating in the evening to avoid accumulating visceral fat
|
Visceral fat not only affects your figure but also increases your risk of cardiovascular disease, type 2 diabetes and metabolic disorders.
7 foods to avoid when uric acid levels increase
|
Learn about 7 foods that can increase uric acid and how to adjust your diet to prevent gout and related health problems.
7 foods that increase uric acid
|
7 foods that can increase uric acid levels, which can lead to gout and other painful conditions.
5 snacks that 40-year-old women should avoid
|
The habit of snacking on unhealthy foods can cause aging in women under 40 years old to age faster.
Fruits to avoid after dinner to prevent visceral fat
|
Fruits are good for health, but eating them at the wrong time can cause visceral fat accumulation, cardiovascular risk factors, and type 2 diabetes.
High uric acid, don't eat this food
|
High uric acid can easily cause gout and complications, so you should immediately avoid the foods below.
How long does salt stay in the body before being excreted
|
Salt is an essential spice but excess is harmful to the heart. The time of elimination depends on the kidneys, diet, lifestyle and health status.
3 dishes that promote serotonin production, good for people with insomnia
|
Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
Young habits help reduce bone and joint pain in old age
|
Exercising regularly, drinking enough water, maintaining a correct study and work posture when young can reduce joint pain in old age.
3 rustic dishes fromai huong help reduce fatigue and joint pain for women
|
ai A is a familiar folk medicine, helping to reduce fatigue, support bones and joints and improve women's health.
Ginger is very good but not everyone should eat it
|
Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
|
Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
Foods to avoid if you want to detoxify your liver effectively
|
The simplest way to detoxify the liver is to limit the consumption of certain foods that are harmful to the liver.
Typical pain warns of kidney problems
|
Weak kidneys often signal with typical pain, if subjective, it is easy to miss the opportunity for early treatment.
