Nutrition
Secrets to increase resistance from 3 familiar breakfast foods
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Maintaining a healthy immune system is very important. Below are foods that help increase your resistance.
Safe and effective liver detoxification with the following nuts
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Supplementing the following nuts properly helps reduce metabolic pressure, supports liver detoxification without worrying about excess fat accumulation.
Common breakfast habits increase dyslipidemia
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Blood fat may be affected by common breakfast habits that many people maintain daily.
Golden" tips when drinking tea to be good for the liver and kidneys
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In addition to learning what tea to drink that is good for the liver and kidneys, everyone also needs to know how to use tea effectively.
Revealing how to control grade 1 fatty liver disease
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Grade 1 fatty liver is the early stage when fat begins to penetrate liver cells and there are almost no obvious symptoms.
Nourishing the brain and heart with familiar fruits
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Blueberries are assessed by nutrition experts as one of the fruits that help nourish the brain and are good for cardiovascular health.
3 types of white starch that people with diabetes and high blood pressure should limit
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Below is white starch that can quickly increase blood sugar, which is not beneficial for people with diabetes.
6 vitamins and minerals to help balance female hormones
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Supplementing with enough vitamins, protein and healthy fats supports the brain axis, pituitary gland, and ovaries to function stably.
Non-calorie sweeteners can make you feel hungrier
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Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
5 low-starch vegetables to eat after the holidays
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Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
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Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Yogurt combined with some fruits can help lose weight effectively
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Yogurt has long been considered a food that supports digestion and weight control.
People return to exercise to improve health and lose weight after Tet
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After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
To improve blood pressure and cardiovascular health, don't ignore these 3 food groups
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Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.
Safe time to eat steamed buns in people with high blood sugar
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Bagels made from refined flour, have a high GI index. People with high blood sugar or diabetes should pay attention to eating times and portion sizes to avoid high blood sugar.
How to supplement pomegranate juice for people with high cholesterol
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Pomegranate juice is rich in antioxidants, which can help improve blood fat.
4 types of low-fat, protein-rich dairy foods to eat if you have high cholesterol
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People with high cholesterol can still use dairy foods if they choose low-fat, high-protein foods and control their diet reasonably to protect their cardiovascular health.
4 zinc-rich foods that middle-aged and elderly people should know
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Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.
How to eat yogurt to lose weight effectively
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Yogurt is a good food for digestion and figure, but it only works for weight loss when eaten properly.
