Nutrition
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Changes in the body when eating zucchini regularly
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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
How to eat peanuts to prevent blood sugar from spiking
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Eating peanuts in moderation will prevent high blood sugar, bringing many health benefits.
Notes when using omega-3 in the liver detoxification process
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Omega-3 plays an important role in supporting liver function and the detoxification process, however, users need to pay attention to the following.
Reasons for high-intensity interval training to help reduce fat, lose weight
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According to Eat This, Not That, high-intensity interval training helps reduce fat and lose weight.
Herbal tea helps sleep well, prevents high blood sugar
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Chamomile tea helps to feel secure, sleep well and is good for people with high blood sugar.
5 foods richest in collagen
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Here are some suggestions for collagen-rich foods that you can refer to for use.
2 silent habits that cause uric acid to spike
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If you have limited your diet high in purines and do not drink alcohol, uric acid is still high, the cause may be related to lifestyle factors.
3 signs on the legs that the liver is affected, detoxified poorly
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According to Aboluowang, if you have signs on your legs as below, you should pay attention to your liver health so that your liver can do a good detoxification job.
4 types of salads that should be eaten regularly to help detoxify the liver
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Here are 4 salads you should eat regularly to support liver detoxification.
Fruits that do not cause increased uric acid due to low purine content
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Gels are known for their high nutritional content and do not cause increased uric acid.
Unexpected benefits of omega-3 in liver detoxification
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Omega-3 plays an important role for many parts of the body, including the liver, and supports effective detoxification.
The fastest way to lower blood sugar when the sugar level is too high
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According to Eatingwell, to gradually lower blood sugar and prevent blood sugar spikes in the future, you need to pay attention to the following.
The effect of ginger in reducing heartburn and bloating
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Ginger is a natural remedy known for its ability to reduce heartburn and bloating by improving digestion, reducing inflammation, and preventing acid reflux.
The liver detoxification effect of celery juice
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Celery juice not only helps with weight loss but can also effectively support liver detoxification.
Nutrients help improve health and prolong life
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According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.
Best Time to Take Vitamin C Supplements
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The timing of vitamin C supplementation can affect absorption efficiency and its effects on the body.