Nutrition
3 simple lifestyle changes that effectively lower uric acid
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Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
Reduce belly fat with fruits to eat in the morning
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Here are the best fruits to eat in the morning to effectively reduce belly fat and lose weight, according to Indiatimes.
Health benefits of eating ghee every winter day
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Eating ghee every day in winter helps improve digestion, immunity and skin.
Sweet potatoes - when should you eat them to be both full and nutritious
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Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
Distinguish between probiotics and prebiotics, which is better for health
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Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
Reasons why nuts help nourish the kidneys
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Nuts are a good choice to enhance kidney function and are good for health.
Is it good to drink coconut water every day? Benefits, dosage, and important notes
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Is it good to drink coconut water every day? Benefits, dosage, and things to note.
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
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Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
How to supplement green beans that are good for liver function
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Green beans have a thermogenic effect, which can effectively repair liver damage.
Foods rich in beta carotene are good for health
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Beta carotene is the natural pigment that gives orange and red color to vegetables and fruits. Foods with beta carotene are good for health.
Supplementary foods that every woman over 40 needs
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Women over 40 years old should supplement essential nutrients to maintain their health and vitality every day.
To sleep well, it is necessary to balance blood sugar in this way
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Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.
The effect of bananas helps excrete sodium, eliminate uric acid
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Bananas can help alkalimize urine and reduce uric acid.
Nutritional regimen helps gym goers gain muscle while keeping kidneys healthy
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When exercising at the gym, the body needs a lot of energy and protein to nourish muscles. However, if you eat improperly, your kidneys will be overloaded.
Fish rich in calcium, effectively nourish the brain for the elderly
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In the elderly, the body is prone to calcium deficiency and memory loss. Supplementing the right foods not only helps strengthen bones but also maintains clarity.
How to supplement calcium-rich foods to lower blood pressure
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Supplementing calcium-rich foods properly can help lower blood pressure naturally, especially in people at risk of high blood pressure or who already have the disease.
What happens to the body when adding palm fruit to your daily diet
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Corn is a low-calorie, high-fiber, and nutritious vegetable that not only supports weight control but also enhances digestion, immunity, and heart health.
Tips for zinc-rich foods that are good for bones
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Zinc is an essential mineral for the health of the body, especially for the development and maintenance of strong bones.
8 foods that help maintain healthy blood pressure
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A diet rich in vegetables, fruits, fatty fish and nuts can help stabilize blood pressure, reduce cardiovascular risk, and protect long-term health.
