Nutrition
Familiar foods and drinks can increase the risk of liver damage
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Fried food, processed meat... are secretly causing fat accumulation, leading to inflammation and impaired liver function.
4 diets that can raise blood sugar
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Sticky corn, millet porridge, grilled sweet potatoes or finely ground cereal powder can all cause blood sugar to rise faster depending on the type and processing method.
How to drink coffee to protect blood pressure and blood sugar for people after 60
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A cup of black coffee, with or without added sugar, drinking in appropriate amounts can protect blood pressure and blood sugar for people over 60 years old.
Gout patients should drink this tea to help lower uric acid
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Dandelion tea contains many plant compounds that help support lower uric acid, gout patients should use it.
Foods rich in antioxidants support belly fat reduction
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Some foods rich in antioxidants have the ability to help reduce belly fat.
Grains rich in antioxidants help reduce inflammation naturally
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Some types of cereals rich in antioxidants that help reduce inflammation naturally such as buckwheat, oats...
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Lower blood sugar by walking after dinner
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To help control blood sugar, you should start walking at a suitable time instead of exercising immediately after eating.
Simple yoga poses can effectively support liver detoxification
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Some simple yoga movements can contribute to promoting blood circulation, stimulating the digestive system and supporting the liver to function more effectively.
How to eat lotus seeds to help sleep well and reduce stress
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Not only is it a familiar dish, lotus seeds also bring many unexpected benefits to women, from sleep, skin to endocrine health.
How to make delicious tuna cheese sandwich for breakfast
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Tuna cheese sandwich is an easy-to-prepare dish with simple ingredients and suitable for breakfast or afternoon snacks.
Tea that helps support liver protection, reduces drunkenness symptoms
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Kudzu root flower tea has the effect of supporting alcohol detoxification, detoxification and liver protection.
Before drinking protein, check these 4 health factors
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Before using protein powder to gain muscle or improve nutrition, experts recommend assessing gut health, kidney, liver, and water intake.
Guava guts are good but need to pay attention when eating
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Guava guts contain a lot of fiber and nutrients that are beneficial for health. However, not everyone is suitable for eating a lot.
Common mistakes when eating brown rice to lose weight
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Brown rice is often chosen in weight loss diets because it is rich in fiber and nutrients.
Soy milk can help reduce hot flashes in premenopausal women
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Soy milk contains isoflavones, a plant compound with a structure similar to estrogen, which helps support reducing hot flashes and improving sleep in postmenopausal women.
Simple exercises to support effective liver detoxification
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Fast walking, yoga, pilates or strength exercises such as push-ups, squats not only help improve fitness but also contribute to supporting the liver to function more effectively.
Food that the elderly should limit on hot sunny days
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In hot weather, the elderly need to adjust their diet reasonably, limit some foods that can cause indigestion, and avoid dehydration.
Type of leaf that can help stop sudden blood sugar spikes after meals
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The ability to support blood sugar control of mulberry leaves is considered outstanding and has been clearly demonstrated by modern science.
