Nutrition
Dinner mistakes that increase uric acid
|
If you maintain unreasonable dinner habits, the risk of increased uric acid and gout attacks will silently accumulate over time.
Egg whites or egg yolks are more protein
|
Egg whites contain more protein, while yolks are rich in vitamins, minerals and brain-boosting nutrients, suitable for different nutritional needs.
Should you eat an egg with a cracked peel
|
Cracked eggs with cracked skin pose a high risk of infection, should not be used to ensure food safety and avoid digestive disorders.
How to make super delicious and quick baked sweet potatoes with avocado
|
In just 10 minutes, you will have a delicious and nutritious baked sweet potato with avocado.
MIND diet can help slow down brain aging by 2 years
|
A new study shows that the MIND diet - a variant of the Mediterranean diet - can help slow down brain aging.
Top benefits of eating hot salad at lunch every day
|
Hot salad is a dish made from cooked vegetables, used when still warm, which helps digestion and brings many health benefits.
When using fermented drinks, absolutely do not ignore this note
|
Fermented drinks bring many benefits to gut health, but their use needs to be done properly to avoid unwanted effects.
Being high in uric acid should eat these foods
|
People with hyperuricemia should prioritize some foods that help support the elimination and control of this index.
What happens to the liver when drinking smoothies regularly
|
Drinking smoothies regularly can cause the liver to process more sugar, but choosing and using them properly still brings benefits to liver health.
Recipe for making oatmeal crackers to lose weight at home
|
Oatmeal and chia seeds are rich in fiber, which helps control hunger extremely effectively.
Eliminate uric acid with nutritious and easy-to-make soup
|
Mushroom chicken soup can support uric acid elimination if processed and used properly.
How to use fiber to "rescue" people with irritable bowel syndrome
|
Choosing the right type of fiber is the secret to help people with irritable bowel syndrome improve digestion.
What happens when you eat yogurt regularly
|
Eating yogurt regularly brings many health benefits that have been proven by medicine, especially for digestion, cardiovascular, bone and joint diseases and weight control.
4 types of tea that are good for the heart if used correctly
|
Tea is a good drink for the heart, but some types can be dangerous if used incorrectly. Here are 4 popular types of tea and notes when using them.
Roasted bean broth helps cool down and detoxify the liver if used correctly
|
Roasted red bean water has a mild aroma, supports cooling down, and detoxifies the liver very well if used correctly.
Eating yogurt every day, what happens to the body?
|
Eating yogurt provides many nutrients, good for digestion, helps reduce the risk of cardiovascular disease, osteoporosis and supports weight control.
Foods that both replenish water and support muscle recovery
|
Dehydrated muscles can lead to muscle fatigue, cramps and reduced strength. Some natural foods help replenish water and supplement minerals effectively.
Sleep better thanks to a protein-rich food
|
Eating enough protein is not only good for health but also helps you feel full longer, sleep better and support your body to recover effectively overnight.
Diet helps gradually reduce the habit of sugar supplementation
|
A diet that reduces added sugar helps improve health, control weight and limit the risk of chronic diseases.
Foods that help increase metabolism and burn fat effectively
|
Some foods that help increase metabolism and burn fat effectively such as eggs, celery, broccoli...
