Nutrition
Foods rich in good fats can replace avocados in your diet
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Avocado is rich in good fats but not the only choice. Many other foods also provide healthy fats with high nutritional value.
Eliminate uric acid with sea pennywort
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Sea basil has many nutrients that support uric acid excretion.
Seaweed eating this way helps support collagen production
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Seaweed is not only a familiar food but also highly appreciated by many nutrition experts for its ability to support the production of natural collagen for the body.
Berberine or bitter melon, which is a better option to lower blood sugar
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Berberine and bitter melon can both help lower blood sugar, but current evidence suggests that berberine has a stronger effect in controlling blood sugar.
Which vegetables are best for metabolic health
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Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
5 common mistakes when processing and preserving food
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Processing food incorrectly, reheating it many times increases the risk of food poisoning.
Snack nut that helps the elderly sleep well
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Snack nuts rich in tryptophan, magnesium, zinc and fiber help the elderly sleep better.
6 familiar foods to help burn liver fat
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Increase foods such as green vegetables, fatty fish, nuts and fiber-rich fruits to help reduce fat accumulation in the liver.
Things to do in the evening to limit high blood sugar
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Blood sugar control not only depends on medication but also on late-day living habits. Here are things to do to help limit blood sugar spikes.
Tea that helps lower blood sugar, stabilize blood pressure and uric acid
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Polyphenols in black tea can help limit blood sugar spikes after eating and support fat metabolism.
Eating too much protein can be harmful to the kidneys
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A high-protein diet is common but needs to be controlled to avoid creating prolonged pressure on the kidneys.
3 types of fruit peels that help reduce bad breath
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Some fruit peels contain natural essential oils and antibacterial compounds that can help improve breathing.
5 types of fruits rich in antioxidants that help protect the body every day
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Blueberries, oranges, black raspberries, red grapes, pomegranates are fruits rich in antioxidants, supporting cell protection and reducing the risk of chronic diseases.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Drinking coconut water in the morning can be harmful to these 2 groups of people
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Coconut water is considered a natural drink good for health, but not everyone is suitable for drinking.
Strawberries are good for health but need to be used properly
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To ensure safety and effective absorption, strawberries need to be used properly.
Weight loss salads to choose after Tet
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Light, fiber-rich and low-energy salads are suitable choices to help lose weight and rebalance your diet.
Time to drink herbal tea for optimal effectiveness
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Drinking herbal tea at the right time not only helps the body absorb beneficial active substances well but also maximizes the effect of relaxation and supports health.
How to protect the liver from alcohol and signs of danger after Tet
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To minimize the harmful effects of alcohol and beer on the liver, doctors recommend that people with chronic liver disease should stop drinking alcohol immediately.
6 best cooking oils for salad mixing that few people know
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Salad dressing oil creates a delicious flavor covering the salad, helping the dish not to be greasy and enhance the flavor, supporting the absorption of vitamins A, D, E, K, and supplementing essential fatty acids.
