Nutrition
Revealing how to eat cashews to reduce bad cholesterol
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Cashews contain many healthy fats that help protect the cardiovascular system, but eating too much can cause weight gain and bloating.
Advice for those who like to eat fermented raw meat
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Fermented raw meat dishes such as fermented pork roll, salted meat or some rare dishes are loved by many people thanks to their characteristic flavor.
How to optimize biological rhythm for the body to always be healthy
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Distorted circadian rhythms can cause the body to age many times faster, increasing the risk of cardiovascular disease and weakening the immune system.
Suggestions for using fish lettuce properly
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Fish lettuce can be processed into many familiar dishes and drinks and bring health benefits if used properly.
Natural belly fat reduction with summer fruits
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Not only helping to cool down in the summer, many fruits rich in water, fiber and vitamins also support weight control and reduce belly fat when used properly.
Eliminating blood fat with rustic leaves in the home garden
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Guava leaves are a familiar ingredient in life, with the effect of stabilizing blood sugar and supporting the elimination of blood fat - the main factor causing atherosclerosis.
Electrolyte-rich drinks help rehydrate effectively on hot sunny days
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On hot sunny days, the body loses water and electrolytes through sweat, so supplementing with the right type of drink is very important.
Golden time to eat fiber that many people ignore
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Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
3 nutritional principles to optimize weight loss
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A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
Protein-rich foods and drinks are easy to add to your daily diet
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Protein-rich foods and drinks that are easy to add to your daily diet such as cow's milk, quinoa...
Revealing how to eat pomegranates to support skin beauty
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Pomegranates are rich in antioxidants that help beautify the skin and slow down aging if used properly in daily diet.
Foods to avoid for people with cardiovascular disease
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Understanding harmful foods will help you protect cardiovascular health and prevent the risk of stroke effectively.
Green papaya can bring benefits if used properly
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Green papaya can bring some health benefits if used properly and appropriately.
2 ways to use longan to help sleep well, easy to apply at home
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Longan is a familiar ingredient, with a sedative effect, easy to fall asleep. With a simple processing method, it can be used right at home to improve sleep.
Achieving 3 things before age 60, life later is light
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Approaching the age of 60, the standard of success has changed clearly, no longer money or fame but stability, self-reliance and long-term sustainable health.
How to gain muscle using this starch group
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How to gain muscle not only depends on the amount of protein, but starch also plays an important role.
3 familiar vegetables to help cool the liver and cool down on hot sunny days
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Prolonged hot weather makes the body easily tired and hot inside. Some familiar vegetables, which are cool in nature, help cool down and also support the liver to effectively detoxify.
Detecting proteins in the gut that can kill dangerous bacteria
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New research shows that a protein in the gut can directly neutralize bacteria, opening up new treatment directions for digestive diseases.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Foods that cause high uric acid but many people still eat
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High uric acid can increase the risk of gout and affect health if not well controlled, in which diet plays a very important role.
