Nutrition
Is high-fat cheese really good for the brain
|
New research shows that high-fat cheeses and creams are associated with a lower risk of dementia, but there is not enough basis to recommend their application.
Drinking perilla leaf water mixed with lemon in the right way helps the body feel light and the skin bright
|
Perilla leaf water mixed with lemon is being chosen by many people as a cool drink, supporting detoxification and skin care from the inside out.
Signs that the body is not compatible with green tea mixed with honey
|
Green tea mixed with honey can bring health benefits when used correctly, for the right subject and in the right dosage.
Doctor warns severe cold increases risk of respiratory infections
|
Severe cold not only causes discomfort but also damages the lungs. Even healthy people can cough and have difficulty breathing if not properly prevented.
When should people with high blood pressure stop supplementing magnesium?
|
Magnesium is beneficial for people with high blood pressure, but in some cases, continuing to supplement can be risky.
Drinks that reduce visceral fat should stay away from
|
Reducing visceral fat depends not only on the dishes but also on the drinks you drink every day. Some drinks can increase fat retention.
Previous Previous article Readers Can't Expect a Breakfast habit That Raises Blood Sugar
|
Many seemingly harmless breakfast habits can cause blood sugar to spike.
Preventing liver cancer with useful small habits
|
Getting vaccinated, not drinking alcohol and tobacco, regular health check-ups can help you prevent liver cancer and maintain healthy liver function.
3 reasons why almonds effectively reduce visceral fat
|
Almonds help you feel full longer and affect how the body stores fat, helping to reduce visceral fat.
How to reduce fatigue caused by hepatitis C
|
People with hepatitis C should relax, exercise regularly and divide their portions of the day to reduce fatigue and increase vitality.
Who should limit eating ruoi ruoi even though it is rich in vitamin C
|
Although rambutan is a fruit rich in vitamin C, fiber and antioxidants, not everyone should eat a lot.
Gastroenterologist reveals 7 mistakes when drinking coffee, damaging the liver and intestines
|
Coffee is beneficial for the liver but drinking it incorrectly affects the intestines, sleep and the digestive system.
Signs in the eyes that kidneys are not healthy
|
Kidney problems can be clearly manifested through the eyes with symptoms such as persistent eye swelling, reduced vision or dry, itchy eyes.
Maintaining 4 daily habits to keep children's kidneys healthy
|
Drinking enough water, avoiding urination, eating enough nutrients and exercising regularly helps children's kidneys maintain good function.
3 collagen-rich foods to help moisturize and stabilize middle-aged women's skin
|
Some collagen-rich foods can help middle-aged women maintain smooth, elastic skin and limit aging if supplemented properly in their daily meals.
Mix protein with hot milk properly to avoid lumps and increase absorption
|
Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
How to calculate calories to increase muscle
|
Increasing muscle mass takes time, to avoid excess fat accumulation, you should aim to increase calories in moderation.
High uric acid should consider eating these cheap beans if you want to control gout
|
High uric acid needs to be considered when eating peas. Although it is a source of plant protein and fiber that are good for health, it contains a relatively high amount of purines.
24-hour fasting and things to know before losing weight
|
24-hour fasting can help with weight loss if done properly.
6 ways to eat to increase liver function in just 3 months
|
Limiting packaged foods, balancing healthy fats, and eating more fiber are effective ways to increase liver function.
