Nutrition
Health benefits of eating fish regularly
|
Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
|
Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
|
Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
|
Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
|
Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
5 types of plants that help purify the liver
|
A plant-rich diet can help protect and purify the liver naturally.
How to drink coffee to prevent fatty liver and high blood sugar
|
Drinking coffee properly can bring many health benefits, such as protecting the liver, stabilizing blood pressure, blood sugar...
Tips for healthy skin when eating vegetarian
|
Eating vegetarians can bring many health benefits, but to have healthy skin, you need to pay attention to your diet and daily skin care routine.
The best way to supplement omega-3 with cashews
|
Omega-3 is a group of polyunsaturated fatty acids that are essential for health, helping to improve cardiovascular health and support the brain.
4 familiar foods that have the effect of beautifying the skin
|
Here are 4 familiar foods with skin beauty effects that you should add to your daily menu.
Tropical fruits help lower blood pressure, prolong life
|
Passion fruit is a tropical fruit that helps improve physical strength, lower blood pressure and prolong life for the elderly.
Mistakes when eating tofu
|
Tofu is a nutritious food, providing plant protein and calcium. However, if used incorrectly, tofu can have a negative impact on the body.
Should onions be eaten raw or cooked?
|
Should onions be eaten raw or cooked to maximize nutritional value is still a question of many people.
5 types of smoothies that help detoxify the kidneys
|
A diet rich in antioxidants and diuretic can help detoxify the kidneys, helping this organ function more effectively.
3 types of tubers added to coffee help reduce liver fat
|
Fatty liver or fatty liver is a common health problem due to unhealthy eating habits, sedentary lifestyle and diseases such as obesity and diabetes.
Foods rich in magnesium help detoxify and restore the liver effectively
|
Supplementing magnesium through the diet not only supports liver function but also helps reduce inflammation, detoxify the liver effectively and prevent liver diseases.
Causes of eating hot salad and how to fix it
|
Nutritionist Meenu Balaji shares some causes of bloating in salads and how to fix them.
How to eat peanuts to prevent blood sugar from spiking
|
Eating peanuts in moderation will prevent high blood sugar, bringing many health benefits.
Notes when using omega-3 in the liver detoxification process
|
Omega-3 plays an important role in supporting liver function and the detoxification process, however, users need to pay attention to the following.
Reasons for high-intensity interval training to help reduce fat, lose weight
|
According to Eat This, Not That, high-intensity interval training helps reduce fat and lose weight.