Nutrition
Why is vegetarian but cholesterol still high
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Even if you remove meat and fish from your menu, vegetarians can still increase cholesterol if they choose unreasonable foods.
How to take children on a safe spring trip
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Spring travel at the beginning of the year, parents need to prepare carefully to protect children's health.
Tell you low-sodium foods suitable for people with high blood pressure
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The vermicelli is low in fat, suitable for people with high blood pressure if processed lightly and eaten in moderation.
9 signs of mineral deficiency that are easily overlooked
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Lack of minerals such as iron, magnesium, and calcium silently affects mood, muscles and bones, and overall health.
5 familiar foods to help strengthen gut health
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Doctors recommend regularly supplementing fermented foods, rich in fiber, to balance the gut microbiome.
Balancing protein every day helps strengthen muscles
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Each person's protein needs are different, depending on age, exercise level, and personal health goals.
How to supplement lemon peel safely and effectively
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When cleaned and used properly, lemon peel can become a useful part of a healthy diet.
Foods that the elderly should avoid to limit increased uric acid
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In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
Detoxify the liver and digest well with simple habits
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Support the liver and intestines to "self-purify" effectively thanks to a scientific diet, regular exercise, nurturing the microbiome, controlling underlying diseases.
Familiar juice helps stabilize blood sugar, good for the liver
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Beetroot juice is an easy-to-find drink, rich in nutrients that help control blood sugar, enhance liver function and contribute to protecting cardiovascular health.
Functional foods to limit if you have type 2 diabetes
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People with type 2 diabetes should be cautious when using functional foods, avoiding products that negatively affect blood sugar levels.
How to prepare tomatoes that may not be good for health
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How to prepare tomatoes can increase sugar and fat levels, which is not beneficial to health.
Drinking warm lemon water in the morning can treat fatty liver
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Drinking warm lemon water every morning is believed by many people to help detoxify the liver and reduce visceral fat, but what does science say about its effectiveness against fatty liver?
Pumpkin seeds and their role in supporting sleep that few people know
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Pumpkin seeds are considered by nutritionists to be a snack that helps relax nerves and improve sleep naturally.
Herbalife accompanies the improvement of sports nutrition knowledge for Vietnamese athletes
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Herbalife in collaboration with the Vietnam Football Federation and the Vietnam Olympic Committee organized a training series on nutrition and sports performance in Hanoi.
frozen fruits that people with high blood pressure should prioritize
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kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
Protein deficiency can lead to weight gain and fat accumulation
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Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
Eat and drink during the holidays so as not to gain weight or harm your health
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The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
Lemon and 15 healthy ways to use it if you know the right dosage
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Lemon is a familiar fruit in the kitchen but when used properly, it will promote health benefits.
4 types of water that support kidney health that few people know
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The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
