Nutrition
Healthy weight loss with watermelon seeds
|
Healthy weight loss is something many people are learning about and doing. There are seeds that support weight loss that are very simple but little known.
Kidney patients should stay away from this vitamin-rich fruit
|
People with kidney disease should stay away from some familiar fruits, high in vitamins. Including star fruit.
Good sleep starts from familiar foods
|
Good sleep can start from the familiar foods in daily meals.
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
|
Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Reduce visceral fat starting from dinner with 3 things to note
|
Dinner plays an important role in controlling and reducing visceral fat. Eating properly helps the metabolism process take place more effectively.
Unexpected evening drinks can cause insomnia
|
Using ginger in moderation helps support health, but consuming too much every day or using it incorrectly can cause insomnia.
The golden time to use a raincoat needle helps reduce uric acid effectively
|
Drinking cardamom needle at the right time helps the body absorb better, promotes uric acid excretion and helps reduce the risk of gout.
Burn fat, lose weight effectively with simple exercises at home
|
Jumping to jump, squat, plank or raising your knees for about 15-30 minutes a day helps increase your heart rate, promote energy expenditure, and effectively lose weight.
Arthritis due to 5 little-known hormonal changes
|
Changes in the hormones estrogen, progesterone or androgen during puberty, menstruation, and pregnancy can cause a rash of atherosclerosis symptoms.
4 delicious but harmful cooking oils if used incorrectly
|
Many familiar cooking oils are delicious, but when processed incorrectly or mistakenly mixed with oil, they can produce toxins, causing the liver to work overloaded.
Unexpected benefits of maintaining the habit of drinking Moringa water in the evening
|
Drinking Moringa Water in the evening brings many health benefits such as improving sleep quality, stabilizing blood sugar levels...
In your 40s, women should not ignore these important nutrients
|
The ability to absorb nutrients will gradually decrease with age. This is when supplements become necessary to support a healthier body.
Reasons why skipping breakfast causes kidney damage
|
Prolonged fasting can cause metabolic disorders, increase the risk of diabetes and overload the kidneys.
Seeds with high melatonin content, help sleep well
|
Pistachios are a type of seed rich in melatonin, plant protein, fiber and antioxidants, which help sleep better.
Little-known truth about sprouted garlic and its safety
|
Brought garlic is often abandoned due to concerns about toxicity. However, according to international research results, this type of garlic is not harmful and is even richer in antioxidants.
Nutrition consultants help children avoid petty illness when the weather turns cold
|
According to health experts, building an "encephalt" of protection from within through a scientific diet is a key solution for healthy children.
Fruits rich in vitamins, increase collagen to help reduce darkness and naturally moisturize
|
Fruits rich in vitamins and support collagen increase can help reduce darkness, moisturize and brighten the skin under the eyes.
Skin shows these signs, your kidneys may be calling for help
|
When you experience unusual signs on your skin, be cautious and take the initiative to see a doctor early, as this could be a warning sign that kidney function is declining.
Hot soup and broth: Which is easier to digest in cold weather
|
Hot soups and broth are both rich in nutrients, keep the body warm, aid digestion and are suitable for health in the cold winter.
