Nutrition
How to lower blood pressure naturally with coffee
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If used properly, coffee is not only harmless but can also help lower blood pressure naturally.
The best way to prepare eggs for people with liver disease
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For people with liver disease, choosing how to prepare eggs not only helps take advantage of nutritional resources but also limits the burden on the liver.
Eating bananas at the wrong time can easily increase blood sugar and fatigue
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Bananas are nutritious and healthy, but eating them on an empty stomach or in the morning can cause blood sugar to rise rapidly, causing fatigue and sluggishness.
Tips for safe soda intake for kidney patients
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Soda is a familiar drink but contains a lot of sugar and additives, causing the kidneys to work overloaded.
6 foods that should never be combined with honey
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Honey when combined with the wrong foods can cause indigestion, reduce nutritional value, and even have a negative impact on long-term health.
What happens to your body when you eat a handful of sunflower seeds a day
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With just a handful of sunflower seeds per day, you can improve your cardiovascular health, immune system and digestion.
Summer fruits that help reduce uric acid levels
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When uric acid levels in the blood increase, they can crystallize and settle in the joints, causing gout.
Time to stay in the body and the most effective way to use turmeric
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Curcumin in turmeric, usually only lasts in the body for 1-2 days. However, the effectiveness of turmeric depends on many factors and each person's health.
Supplementing black sesame milk helps maintain calcium in the body
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Milk is a rich source of protein and calcium. Supplementing black sesame milk is also beneficial for your health.
Belly fat is burned by eating eggs in this way
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A boiled egg provides about 67g of protein but contains only 7080 kcal, making it ideal for people who want to burn belly fat.
Health benefits of eating kale every day
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Eating Well page offers health benefits of eating kale every day.
How to eat soybeans to improve metabolism, lose weight
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Soybeans are high in protein and high in nutritional value, eating them properly can improve metabolism, helping to lose weight.
4 tips for drinking water to help stabilize blood pressure
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If the body is dehydrated, it is easy to suffer from many diseases. For people with high blood pressure, they need to pay attention to a few things when drinking water.
5 types of food that should be eaten raw to absorb maximum nutrition
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Some foods will lose their vitamin, enzyme or important antioxidant content when heated.
liver- cooling, kidney-healthy drinks should be used regularly
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Experts recommend using natural drinks that help cool the liver and nourish the kidneys instead of relying on unverified "detox" products.
4 ways to create a weight loss menu to increase muscle mass, reduce fat
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A balanced diet with lots of vegetables and nutrients helps burn fat and lose weight, increase muscle mass, reduce fat.
How to prepare carrots is good for people with high blood pressure
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Carrots are a nutritious food, especially containing a lot of potassium - a mineral that plays an important role in regulating blood pressure.
Impact on blood sugar when eating sticky rice for breakfast with boiled eggs
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Eating sticky rice with boiled eggs for breakfast is very popular. Does this combination help reduce the glycemic index (GI)?
People with high uric acid can still sleep well if they do these 5 things right before going to bed
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People with high uric acid levels can completely sleep well if they apply the simple measures below before going to bed.
Positive changes in diet for good sleep
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Some changes in your diet can help you fall asleep more easily, making you sleep better.
