Nutrition
Why the more you drink energy drinks, the more exhausted you are
|
Many people seek energy drinks to stay alert, but these drinks can cause dehydration, disrupt blood sugar, and make the body more tired.
Diet helps increase fertility during times of air pollution
|
A diet rich in nutrients helps increase resistance, protect reproductive cells and maintain fertility during air pollution.
Is it good to eat a lot of eggs?
|
Eggs are a nutritious food, but how many eggs should you eat per week to be healthy is still a question that many people wonder.
Lose weight effectively with the 5-4-3-2-1 walking method
|
Walking with a 5-4-3-2-1 break is a simple technique but is very effective in weight loss.
Best time to go to bed for your heart, reduce the risk of stroke
|
Sleeping on time is considered beneficial for the heart and helps reduce the risk of stroke.
Good sleep is achieved by adding cheap vegetables
|
Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.
4 types of fruit that help detoxify the liver effectively
|
Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.
How should gym goers supplement protein for muscle
|
Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
3 times to drink coconut water to be good for the liver and kidneys
|
Coconut water is a drink that helps detoxify the liver and kidneys. However, we should supplement properly for good health.
Lower blood sugar thanks to nutritious, delicious, easy-to-make dishes
|
Brown rice porridge combined with shiitake mushrooms and tofu helps lower blood sugar, while still being nutritious.
4 dishes to avoid eating regularly to help reduce visceral fat
|
Visceral fat surrounds vital organs such as the liver, heart, and pancreas, increasing the risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Eating prunes regularly can improve blood pressure and cholesterol
|
Not only does it aid digestion, dried plums have also been shown to improve cholesterol, reduce inflammation, and support heart health.
type of water that helps detoxify the liver effectively that should not be ignored
|
Drinking detox water from natural, easy-to-find ingredients is considered a simple method to detoxify the liver.
Why people with kidney stones should always include meat in their weight loss diet
|
kidney stones are a condition of the formation of solid crystals in the kidneys due to the accumulation of minerals and salt, causing pain, greatly affecting health.
Decoding the effects of coffee on calories, fat and health
|
Coffee not only helps you stay alert but also affects your metabolism. However, the benefits or harms depend on how and how much they are consumed.
psyllium husk and Chia Seed, Which is Rich in Fiber, Best for the digestive system
|
psyllium husk and chia seeds are both rich in fiber, but the difference in nutritional composition makes them have different digestive and health support effects.
The golden time to eat brown rice to help lower uric acid most effectively
|
Eating brown rice in the morning and at lunch combined with drinking enough water, limiting foods rich in purines and maintaining gentle exercise is an effective way to support uric acid reduction.
Eating incorrectly increases the rate of kidney failure
|
Eating incorrectly can speed up kidney failure, causing chronic inflammation and dysfunction.
How to eat cashews for good kidney function
|
Cashews are rich in protein, healthy fats, magnesium, ... supporting effective kidney function.
Dinner to improve gut health
|
A dinner to improve gut health is grilled salmon with steamed chickpeas and green vegetables.
