Nutrition
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Reduce blood fat by eating meat properly
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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
How to detoxify the liver with tubers that are in season
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Kudzu root is one of the tubers in season that is attracting attention thanks to its isoflavones and polyphenol compounds that can support natural liver detoxification.
How does eating Greek yogurt with honey affect blood sugar levels
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Greek yogurt combined with honey can increase blood sugar, but thanks to protein, fat and beneficial bacteria, the increase is slower and more stable.
4 breakfast porridge dishes that effectively reduce visceral fat
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Nutritionists say that a healthy breakfast not only helps kick-start your metabolism but also helps reduce visceral fat.
People with low blood pressure should limit eating pomegranate to avoid affecting their health
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People with digestive problems, low blood pressure, taking medication or preparing for surgery should limit eating pomegranate.
Drinks that people with high uric acid should absolutely avoid to sleep well in winter
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Here are the drinks that people with high uric acid should absolutely avoid in winter to sleep better.
How to steam the whole body with herbs to relieve flu
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Over-the-counter steaming with herbs is a way to warm the body, clear the throat and help reduce flu symptoms.
Healthy snacks for women, less affecting sleep
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Many women want to snack at night but worry about gaining weight or losing sleep. Here are healthy options that are less effective in sleep.
Nerve trees are rich in nutrients but soaked incorrectly can turn into liver toxins
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Nerve trees soaked for too long, especially overnight, can produce toxins that are harmful to the liver.
Unexpected benefits of almonds for digestion and cardiovascular health
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Almonds contain prebiotics, which support beneficial bacteria in the intestines, enhance digestion and improve heart health.
Potatoes that can cause blood sugar to spike
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Adding too many dried or dried sweet potatoes can cause blood sugar to spike.
Suggested 3 egg dishes to help people with diabetes control blood sugar
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People with diabetes can refer to some ways to prepare egg dishes below to support more effective blood sugar control.
Reduce blood fat and lower blood sugar naturally with this drink
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Pineapple leaf black beans are a drink that has many health benefits if used properly and in the right amount.
Suggestions for healthy breakfasts to help keep you full longer and keep blood sugar stable
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Here are simple suggestions, easy to prepare but still ensure nutrition for people who need to control blood sugar.
2 supplements you should not take to prolong your life
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Many people seek supplements to maintain longevity, but not all are beneficial.
Identify impaired liver function through urine
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liver function can decline if you urinate too many times, have little urine, have unusual color or feel burning when urinating.
Reasons to add yellow bell peppers to your daily menu
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Golden bell peppers are rich in vitamin C, antioxidants and many important nutrients, helping to strengthen the immune system and protect cardiovascular health.
Revealing drinks that support good sleep, natural weight loss
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Banana, dates and almond smoothies are considered a nutritious drink, rich in vitamins and minerals, supporting good sleep.
