Nutrition
4 recipes for drinks to help moisturize and nourish the skin in the dry season
|
The dry season makes the skin easily flaky, dull and aging due to lack of moisture. Some drink recipes help hydrate effectively.
How to use chili in meals to help improve liver and kidney function
|
Compounds in chili can help improve liver and kidney function, two key organs in the process of detoxification and energy metabolism.
4 things to avoid when eating breakfast to protect the digestive system and maintain energy
|
Breakfast is always considered the most important meal of the day. Therefore, there are 4 things you should not choose when eating breakfast.
Successfully reduce visceral fat if there are important signs below
|
Here are 5 important signs that visceral fat loss is having good results, according to hindustantimes.com
How to prevent and treat vitamin B12 deficiency in men over 50 years old
|
Vitamin B12 deficiency in men over 50 causes fatigue, memory loss but can be controlled by diet and lifestyle.
The golden time to eat brown rice to help lower uric acid
|
Brown rice is rich in fiber, B vitamins, ... suitable for people who need to control uric acid and prevent gout.
Wild vegetables rich in calcium, eaten raw or cooked are good for health
|
From rustic side dishes, lettuce and fish are considered a green mineral that helps increase calcium, good for health when eaten raw or cooked.
How to prepare bell peppers for kidney stones
|
bell peppers are a nutritious vegetable, especially suitable for people with kidney stones thanks to their low oxalate content and high vitamin C content.
Eating these foods every day helps the body stay healthy
|
There is no good enough food to provide all the nutrients for the body. Some foods, if supplemented regularly, will help you stay healthier.
Should people with high liver enzymes eat apples?
|
High liver enzymes are a sign of liver damage, often found in people with hepatitis, fatty liver, drinking a lot of alcohol or taking medication for a long time.
4 natural herbs that help sleep well
|
Some familiar herbs can help improve sleep naturally and safely.
A vegetable that nourishes the liver and detoxifies that few people expect
|
One of the reasons many people love pumpkin spinach is its liver-healthy and detoxifying effects.
Reasons why citrus fruits are good for blood pressure
|
citrus fruits such as oranges, tangerines, grapefruits, and lemons provide abundant vitamins and are beneficial for controlling blood pressure.
Good sleep is achieved by adding cheap vegetables
|
Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.
4 types of fruit that help detoxify the liver effectively
|
Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.
How should gym goers supplement protein for muscle
|
Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
3 times to drink coconut water to be good for the liver and kidneys
|
Coconut water is a drink that helps detoxify the liver and kidneys. However, we should supplement properly for good health.
Lower blood sugar thanks to nutritious, delicious, easy-to-make dishes
|
Brown rice porridge combined with shiitake mushrooms and tofu helps lower blood sugar, while still being nutritious.
4 dishes to avoid eating regularly to help reduce visceral fat
|
Visceral fat surrounds vital organs such as the liver, heart, and pancreas, increasing the risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Eating prunes regularly can improve blood pressure and cholesterol
|
Not only does it aid digestion, dried plums have also been shown to improve cholesterol, reduce inflammation, and support heart health.
