Nutrition
Liver nourishment, liver detoxification with suitable drinks on summer days
|
One of the drinks that supports liver nourishment and detoxification that is considered suitable for summer is cucumber juice combined with mint and lemon.
To control uric acid, don't ignore these alkaline foods
|
People with a high uric acid index need to pay attention to their diet to prevent serious health problems.
Porridge helps cool the liver, supports blood pressure stabilization
|
Chrysanthemum green bean porridge not only helps cool the liver and clear heat, but also supports improving vision and regulating blood pressure for people who are often hot and tired.
12 iron-rich foods good for health
|
Supplementing with iron-rich foods is a direct way to help improve anemia, reduce fatigue and maintain energy for daily activities.
Doctors answer the story of eating eggs causing heat in the summer
|
Nutrition doctors answer the concept that eating eggs causes heat in the summer, and at the same time warn of the risk of infection due to improper food preservation.
Foods that are richer in magnesium than dark chocolate
|
Magnesium plays an important role in the body. Besides dark chocolate, you can supplement this mineral from many easily found natural foods.
5 types of bitter vegetables that are good for the liver
|
Some bitter vegetables contain many antioxidants and biological compounds, which contribute to supporting detoxification, reducing inflammation and protecting liver cells.
Effects of honey combined with turmeric starch when drinking daily
|
Honey and turmeric starch are two familiar ingredients in natural health care remedies.
Does eating less help prolong life?
|
Many international studies show that eating less but still ensuring enough nutrients can help the body become healthier and support longevity.
Eating bananas properly helps people with diabetes control blood sugar effectively
|
Bananas bring many health benefits such as supporting digestion, helping people with diabetes improve blood sugar control.
Oily and sugary foods are dangerous for blood pressure in the elderly
|
Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
Little-known reason for sleep deprivation causing blood sugar spikes
|
Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.
5 foods to help cool down for summer heat
|
5 types of cooling foods that are easy to incorporate into your daily diet and fight against summer heat.
Eating apples to support liver detoxification: Should understand correctly
|
The concept of "eating apples to detoxify the liver" needs to be understood correctly, because the liver is inherently an organ with the ability to self-detoxify very effectively.
3 types of noise that help reduce stress and easily fall asleep
|
Below are the types of noise that help reduce stress, create a feeling of relaxation and easily fall a deep sleep.
2 familiar food groups that seem harmless but silently ruin sleep
|
If you want to have a good night's sleep, you should consider carefully before using these 2 food groups.
Snacks to eat in the afternoon are good for cardiovascular health
|
Snacks should be eaten in the afternoon to improve cardiovascular health such as unsalted nuts, fruits...
Revealing ways to support liver function in the spring
|
Proper care and support for liver function can help maintain health and enhance natural detoxification.
Foods that help gain muscle when losing weight
|
Chicken breast combined with whole grains and green vegetables is a balanced meal rich in protein, fiber and micronutrients that help increase muscle when losing weight.
Cups that help stabilize blood pressure
|
High blood pressure is one of the leading risk factors leading to cardiovascular disease and stroke.
