Nutrition
Nutritious main noodles but who should limit their intake
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Although pasta is nutritious, not everyone should eat it regularly.
Reasons why kidney patients should not abuse lettuce
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Lettuce is rich in potassium and has a diuretic effect, so people with kidney disease need to be careful when using it to avoid the risk of hyperkalemia.
The time to eat yogurt helps women lose weight effectively, have beautiful skin
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Losing weight and having beautiful skin is the wish of every woman. Yogurt is one of the golden foods to help women, but not all-out is good.
How to prepare yellow bell peppers to enhance the eyes
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To enhance the eyes, you can add yellow bell peppers to your diet.
How to drink roasted black bean water to detoxify the liver
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Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.
To get a good night's sleep, you can eat this somewhat difficult vegetable
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One of the outstanding benefits of lettuce and fish that few people know is its ability to support sleep thanks to many natural biological mechanisms in its ingredients.
Unexpected effects of multi-water fruits to help increase muscle mass
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Watermelon can help support muscle growth, especially for those who practice physical exercise or are very active.
Unexpected fruit that helps detoxify the kidneys quickly
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Watermelon is not only a summer cooling fruit but also helps the kidneys eliminate toxins, balance epidemics and protect the body.
Health benefits of red beans
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Red beans are not only a familiar food in daily life but are also highly appreciated for their nutritional value and health benefits.
6 potential risks of using protein powder
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Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
8 types of fruit that effectively reduce belly fat in 1 month
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Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
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Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
Benefits of pomegranate for brain health
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Pomegranate contains many antioxidants and important nutrients that help protect the brain, improve memory and reduce the risk of cognitive decline.
After drinking alcohol, people with high blood sugar should not ignore these foods
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After drinking alcohol, supplementing foods rich in protein, fiber and starch helps stabilize blood sugar, prevent dangerous drops.
The golden time to eat brown rice to help lower uric acid
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Brown rice is rich in fiber, B vitamins, ... suitable for people who need to control uric acid and prevent gout.
Wild vegetables rich in calcium, eaten raw or cooked are good for health
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From rustic side dishes, lettuce and fish are considered a green mineral that helps increase calcium, good for health when eaten raw or cooked.
How to prepare bell peppers for kidney stones
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bell peppers are a nutritious vegetable, especially suitable for people with kidney stones thanks to their low oxalate content and high vitamin C content.
Eating these foods every day helps the body stay healthy
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There is no good enough food to provide all the nutrients for the body. Some foods, if supplemented regularly, will help you stay healthier.
Should people with high liver enzymes eat apples?
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High liver enzymes are a sign of liver damage, often found in people with hepatitis, fatty liver, drinking a lot of alcohol or taking medication for a long time.
4 natural herbs that help sleep well
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Some familiar herbs can help improve sleep naturally and safely.
