Nutrition
Herbs that help sleep well, reduce nighttime awakening
|
Below are herbs that have sedative effects, soothe the nervous system, and proper use can help you sleep well and limit midnight awakening.
7 essential mineral-rich foods to supplement every day
|
Supplementing with mineral-rich foods daily helps support blood production, maintain strong bones and contributes to overall health.
Nutritious foods to supplement in meals
|
Papaya, peas, mushrooms or green leafy vegetables are foods that provide many vitamins, minerals and essential fiber for the body.
How to gain muscle and lose fat with pork tenderloin
|
How to gain muscle and lose fat with foods is always of interest to many people.
Edamame soybeans are nutritious and good for health
|
Edamame soybeans are not only a familiar dish but also bring many health benefits thanks to their abundant nutritional content.
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
|
In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
Papaya seeds and their effects on digestion and cardiovascular system
|
Papaya seeds are often discarded but contain many precious nutrients, supporting digestion, cardiovascular and immune if used properly.
5 types of fruits taboo against shrimp, people with kidney disease should avoid
|
For people with kidney disease, eating shrimp and some fruits rich in acids, tannins or vitamin C can increase the metabolic burden.
Skin care with familiar water
|
Skin care from within through diet and natural drinks is increasingly concerned.
Benefits of drinking filtered water in the morning
|
Drinking filtered water in the morning brings many health benefits such as enhancing cognitive function, supporting digestion...
Are oats or breakfast cereals better for blood sugar?
|
Comparing oatmeal and breakfast cereal shows clear differences in blood sugar impact, a factor that determines metabolic health every morning.
Experts show tips for using ly gai and fresh turmeric in winter
|
Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
The habit of eating fruit that seems healthy is harmful to diabetics
|
People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.
Tips for natural sugars good for people with gout
|
The natural sweetener below helps to reduce inflammation and eliminate uric acid for gout patients if used correctly and in moderation.
Advice to maintain healthy kidneys for women over 40
|
Women over 40 years old need to maintain the following health habits for healthy kidneys, according to Indiatimes.com.
What happens to the liver when drinking lemon juice
|
Drinking lemon water properly can support liver function and digestion, but not a "panacea" for detoxification as many people mistakenly believe.
Comparing the effectiveness of weight loss by eating sweet potatoes and white potatoes
|
Sweet potatoes and white potatoes are both familiar in meals, but which type is more suitable for people who are losing weight is still a common question.
Time to eat whole grains to help control blood sugar
|
Whole grains not only help control blood sugar but also reduce visceral fat and lower cholesterol.
Effective weight loss with healthy fats
|
Weight loss with healthy fats is being concerned and researched by many people.
Principles of eating mushrooms to help lose weight that cannot be ignored
|
Mushrooms will promote weight loss when eaten properly, in the right amount and in line with the overall diet.
