Nutrition
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
Benefits of eating yogurt for people with high blood pressure
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Consuming unsweetened yogurt can effectively help regulate high blood pressure.
Foods that help reduce cravings, slim waist
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Eat This, Not That page offers foods that help reduce cravings and beautiful waistline.
Foods to maintain eye health for people with diabetes
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A reasonable diet can help people with diabetes protect their eyes, prevent retina damage and vision complications.
Ideal dinner time for effective weight loss
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Weight loss depends not only on calorie intake and expenditure but is also closely related to the time of day.
4 low-sweetened foods that can increase blood sugar levels
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Some dishes that seem to be little sweet or heavy have a high glycemic index (GI), which can increase blood sugar levels.
6 things to note when choosing snacks that are good for people with high blood pressure
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You should give these criteria when choosing snacks, if you can guarantee it, it will be very good for people with high blood pressure.
5 important things to know before entering the keto diet
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The keto diet can bring outstanding benefits if implemented properly.
Is raw sugar good for health
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Turbinado (also known as rough road) is yellow-brown and very versatile in the kitchen. So is it really good for your health?
5 serious harmful effects of overusing lemon on the skin
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Lemon is a natural beauty ingredient, helping to brighten the skin, treat darkness and fight bacteria. However, using lemon incorrectly can cause serious harm.
Easy-to-find leaves that effectively detoxify the liver
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Herbal liver detoxification is being affected by its safety, ease of application and low side effects.
Black beans help cool down the hot season, but be careful if you are in this group
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Black beans are often used by many people to cook water to drink on hot days. However, not everyone is good at using
3 factors that cause increased blood sugar without eating
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High blood sugar is often associated with a diet rich in sugar and starch.
Diet to help restore liver
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The Mediterranean diet is suitable for people with liver disease and can help restore the liver.
Habits to improve sleep quality, effectively support weight loss
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Eating Well page offers habits to improve sleep quality, supporting effective weight loss.
5 benefits of eating cardamom after dinner
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Eating cardamom is a simple, natural method to help improve physical fitness and improve health. Here are 5 outstanding benefits of using cardamom.
