Nutrition
Tips for drinking seed milk in the evening to help sleep better
|
Nut milk is a popular choice in the evening because it is light on the stomach, low in fat and beneficial for sleep if used correctly.
What happens to people with high blood pressure when they skip breakfast
|
For people with high blood pressure, skipping breakfast not only causes fatigue but can also directly affect blood pressure control.
Advantages and disadvantages of drinking orange juice daily
|
Drinking orange juice every day may be good for health, but it only benefits when used in the right amount, at the right time and in accordance with physical condition.
Choosing and cooking soup properly helps control blood sugar
|
Vegetable soups, rich in protein and fiber, help slow down sugar absorption, supporting blood sugar stabilization after each meal.
Drinks that help boost immunity, good for bones and joints in cold weather
|
Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
Maintaining a habit after dinner helps reduce belly fat effectively
|
Maintaining a light walking habit after dinner for 15-30 minutes is a simple but effective way to reduce belly fat.
Foods rich in vitamin A than pumpkin but should be eaten in moderation
|
Not only pumpkin, many familiar foods such as carrots, sweet potatoes, spinach or beef liver also contain many times higher levels of vitamin A.
Drinking coffee every day, and the health-threatening risks you should not ignore
|
Coffee helps keep you alert, but if you drink too much or incorrectly, it can cause sleep disorders, increase blood pressure, affect the cardiovascular system and the digestive system.
4 types of fish that help nourish liver function
|
We should eat fish properly to nourish the body and nourish liver function.
Collagen is lost quickly when regularly eating familiar meat
|
Collagen is a protein that accounts for about 25-30% of the total protein in the body.
Detoxify the liver with a type of spice that many people like
|
Detoxifying the liver with vegetables and foods in the daily diet is being studied by many housewives.
Reducing belly fat by eating rice is only effective when following these
|
Reducing belly fat is completely possible if you know how to choose and combine foods appropriately, including rice.
Benefits of eating bananas in the morning
|
Eating bananas in the morning brings many health benefits such as stabilizing blood sugar levels, supporting intestinal health...
Tips on how to cook dried guava leaf water to help lower blood pressure naturally
|
Guava leaves contain active ingredients that help dilate blood vessels, reduce blood pressure and fight oxidation, thereby helping to lower high blood pressure.
Refrigerate the liver, detoxify effectively with a familiar plant root
|
Not only is it a folk medicine, licorice root has also been scientifically proven to help cool down, support liver function and detoxify effectively.
A powerful liver detoxification vitamin that everyone should supplement
|
Few people know that just by supplementing this vitamin properly, the liver can "clean" itself of toxins and function more effectively every day.
Types of water that people with high blood pressure should drink in the morning in cold weather
|
Cold weather can easily shrink blood vessels, causing high blood pressure, drinking a suitable glass of warm water will help people with high blood pressure keep their bodies warm and keep their blood circulating.
Control blood sugar effectively with cheap fruits
|
This familiar, cheap fruit is not only easy to find but also helps control blood sugar effectively.
6 types of vegetables that help regulate blood fat
|
Some vegetables are rich in fiber, vitamins and antioxidants, which can help reduce cholesterol absorption, protect the heart and regulate blood lipids.
Vegetables help clean the liver, effectively improve dark skin
|
Some familiar vegetables can help clean the liver, support detoxification and improve bright and healthy skin from within.
