Nutrition
Avoid bloating when eating fiber with simple tips
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To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.
Unexpected health benefits of drinking black beans with pandan leaves regularly
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Drinking black beans with pandan leaves regularly can help lose weight, stabilize blood sugar and detoxify the liver...
Nutritionist points out a series of hidden ingredients in protein bars
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Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.
3 types of food for dull skin due to lack of nutrients
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If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
Detoxify the liver and kidneys by eating 5 familiar fruits regularly
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Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.
How to eat grapes to purify the liver
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Among the fruits that are good for the liver, grapes, especially red grapes and purple grapes, have been shown to have a positive effect in liver purification.
Secret to eating chili for people with high blood pressure
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High blood pressure can cause serious complications such as stroke, heart attack and heart failure.
Bananas - a natural solution to help improve constipation
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Bananas do not cause constipation as many people worry about, and even help improve digestion if eaten in moderation.
8 Drinks That Help Lower cortisol naturally
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Cortisol is a stress hormone. Some natural drinks such as green tea, ginseng, yogurt can help reduce this concentration, according to international experts.
5 warning signs of impaired kidney function that are often overlooked
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When kidney function is impaired, it will affect human health. Here are 5 early warning signs of kidney failure that many people often subjectively ignore.
How to drink water to reduce the risk of kidney failure
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One of the important factors to help reduce the risk of kidney failure is a reasonable habit of drinking water.
Foods rich in fiber increase satiety and support weight loss
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Foods rich in fiber help increase satiety and support weight loss such as broccoli, carrots, etc.
Fruits that help reduce the risk of dementia in the elderly
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Not only nutritious, blueberries are also rich in compounds that help protect the brain, significantly reducing the risk of dementia.
6 types of drinks that increase the risk of rapid kidney failure
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Many people seek drinks that help detoxify the kidneys but accidentally consume water that quickly damages the kidneys.
Nutritional regimen to effectively support detoxification for women with weak kidneys
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Diet plays an important role in detoxifying the kidneys, especially in women, who are susceptible to kidney problems due to hormonal changes...
Nutritious foods help prolong life
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Nutrient-rich nuts help improve overall health and prolong life.
3 ways to eat vegetarian but still maintain muscle
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Combining foods properly and practicing endurance will help build muscle even without using animal protein.
Good coffee for people with weak stomachs
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Coffee has many health benefits, but for good stomach benefits, you need to drink it properly.
Unexpected kidney-healthy effects of this popular fruit
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Cucumbers not only help cool down but also have many benefits for kidney health if used properly.
10 supplements that can help lower cholesterol naturally
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Some supplements can help control cholesterol when combined with a healthy lifestyle.
