Nutrition
Best egg eating tips to help you sleep well every night
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Eggs contain many nutrients that are beneficial for the nervous system and sleep. Eating eggs properly in the evening can help the body relax and sleep better.
People with gout and liver and kidney problems should not eat this type of fish
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Some types of fish containing a lot of purines can increase uric acid and put pressure on the liver and kidneys.
Diabetes and the role of fiber in blood sugar control
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Fiber not only helps to stay full longer but also slows down sugar absorption, improves insulin response and supports sustainable blood sugar control for diabetics.
Areca root and potential health benefits
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Thanks to being rich in natural nitrate and antioxidants, sandworms are said to bring many benefits to the heart, metabolism and motor performance.
Yogurt is good for health, but not everyone is suitable
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Yogurt has long been considered a golden food for the digestive system thanks to being rich in beneficial bacteria, calcium and protein.
Breakfast seeds are good for the liver
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Walnuts are very good for the liver, especially when used in the morning, after main meals.
Mushrooms that naturally help reduce blood sugar
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Adding shiitake mushrooms properly to your diet helps reduce blood sugar effectively.
The best time to eat grapefruit to lose weight, digest well and protect the heart
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Eating grapefruit at the right time not only helps you lose weight effectively but also aids digestion, regulates blood pressure and protects cardiovascular health.
The secret to supplementing magnesium and potassium naturally for people with high blood pressure
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Supplementing magnesium and potassium from green vegetables, beans, nuts and fruits helps people with high blood pressure naturally stabilize blood pressure.
Does guava juice really help smooth skin?
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Guava juice helps skin glow is a scientific basis for its effectiveness, which depends on many other factors such as diet, skin care, genetics and lifestyle.
Tips on how to eat kimchi to help reduce blood sugar and prevent insulin resistance
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Eating kimchi regularly helps stabilize blood sugar and support better digestion.
The truth about how to detoxify the liver by drinking lemon juice
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Detoxify the liver at home, using familiar, simple fruits that are being applied by many people.
Natural secret to helping blood circulation, good for the heart
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Maintaining blood circulation is an important factor in keeping the cardiovascular system healthy. Here are some natural drinks that help improve circulation.
Oatmeal quickly lose weight menu in 7 days
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Lose weight quickly while still getting enough energy for the whole day is completely possible with a simple menu from oats.
Control your weight with 3 types of fruit and 3 habits when waking up
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Weight control is not only in an exercise regimen but also starts with small choices in eating and daily activities.
The best way to eat fish to supplement Omega-3, improve brain health
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You can eat fish in the following way to supplement Omega-3, to best enhance brain health.
Group of people advised to eat ginger regularly to improve health
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Here are the groups of people who should eat ginger and how to make the most of the benefits of ginger.
Signs of weak liver through small changes in the skin
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Can yellow skin, prolonged itching or subcutaneous thrombosis be just a normal change or a sign that the liver is "calling for help"?
Foods that nourish liver and kidneys from rustic ingredients
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From rustic ingredients, you can process them into many delicious dishes that have the effect of nourishing the liver and nourishing the kidneys.
Reduce visceral fat with drinks after dinner
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Green tea is rich in catechin (especially EGCG) which can help reduce visceral fat when consumed regularly.
