Nutrition
Sweet potatoes - when should you eat them to be both full and nutritious
|
Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
Distinguish between probiotics and prebiotics, which is better for health
|
Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
People with diabetes can eat this sweet fruit
|
People with diabetes can completely eat pears but need to eat them properly and in the right amount.
Unexpected benefits of hives help reduce uric acid
|
Not only is it a rustic dish for meals, hives also bring many surprising benefits, including the ability to support uric acid reduction.
How to drink lemon water that is good for the liver and kidneys
|
Drinking lemon water helps detoxify the liver, prevent kidney stones and stimulate metabolism. However, people with stomach ulcers or diabetes should be cautious.
Unexpected benefits of combining beetroot juice and chia seeds
|
Amaranth juice combined with chia seeds is not only rich in nutrients but also supports the heart, digestion, control weight and regulate blood sugar effectively.
Regularly used drinks help reduce uric acid effectively
|
Choosing the right drink such as mild alkaline soda or pure black coffee will help control and lower uric acid levels effectively.
Jeups that help thicken hair and make hair healthy
|
Beetroot, spinach and strawberries are nutrient-dense juices that support natural thick, healthy hair growth.
Tips for drinking fruit juice that does not increase blood sugar
|
Fruit juice is considered a drink rich in vitamins and minerals. However, if used incorrectly, it can increase blood sugar.
Familiar foods help control blood fat, protect the cardiovascular system that few people pay attention to
|
dyslipidemia can easily cause cardiovascular complications, while familiar green vegetables and fruits help reduce bad cholesterol, control blood lipids and protect the heart.
Golden foods help restore liver and kidneys after taking antibiotics
|
After a period of antibiotic use, the liver and kidneys have to work harder to process and eliminate the drug. If not properly cared for, these two organs can easily be overloaded.
The secret to helping the body absorb omega-3 to maximize health benefits
|
Supplementing omega-3 properly will help the body fully absorb nutrients, improve cardiovascular, brain and physical health.
Increase muscle mass by adding cheap fish to your diet
|
To gain muscle, you should choose tilapia because it is a nutritious, cheap, processed food.
Reasons why eating watermelon regularly is good for the kidneys
|
Not only does watermelon help cool down in hot weather, it is also beneficial for kidney function - the organ responsible for filtering blood and removing toxins from the body.
3 types of food that are especially harmful to the liver and kidneys
|
Some familiar foods have the potential to cause liver and kidney damage if consumed in excess.
The secret to eating eggs to overcome hair loss
|
Hair loss is a common condition due to many reasons such as nutritional deficiencies, stress, hormonal disorders or genetics.
Protein-rich foods that men over 50 should eat every week
|
Protein-rich foods that men over 50 years old should eat every week such as sardines, cottage cheese, eggs...
The truth about the trend of using tamarind seeds to treat arthritis
|
The trend of using tamarind seeds to treat arthritis is controversial, experts recommend being cautious because there is not enough scientific evidence to prove its effectiveness.
Easy-to-process foods that help stabilize blood pressure
|
Bean sprouts are a familiar food in daily meals, not only cheap, easy to prepare but also rich in nutritional value, which can support blood pressure.
Why pineapple is an anti-inflammatory superfood that is good for the heart, diabetes and liver
|
Rich in bromelain, vitamin C and antioxidants, pineapple is considered a healthy superfood if eaten in moderation and combined with a balanced diet.
