Nutrition
How to drink roasted black bean water to detoxify the liver
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Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.
Experts say what to eat and what foods to avoid for children in winter
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Nutritionists have suggested foods to supplement and groups to limit in winter.
10 foods that help improve depression and improve mental health
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A scientific diet can help improve depression by nourishing the intestines, balancing serotonin and naturally improving mental health.
How to use coriander to detoxify the liver and kidneys
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Coriander not only creates flavor for dishes but also brings significant benefits in detoxifying the liver and kidneys thanks to its high flavonoid and vitamin C content.
Root that can effectively lower uric acid
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there are rare medicinal herbs in Asia that have been shown to be effective in treating high uric acid.
Should people with high liver enzymes eat apples?
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High liver enzymes are a sign of liver damage, often found in people with hepatitis, fatty liver, drinking a lot of alcohol or taking medication for a long time.
4 natural herbs that help sleep well
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Some familiar herbs can help improve sleep naturally and safely.
A vegetable that nourishes the liver and detoxifies that few people expect
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One of the reasons many people love pumpkin spinach is its liver-healthy and detoxifying effects.
Reasons why citrus fruits are good for blood pressure
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citrus fruits such as oranges, tangerines, grapefruits, and lemons provide abundant vitamins and are beneficial for controlling blood pressure.
Good sleep is achieved by adding cheap vegetables
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Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.
4 types of fruit that help detoxify the liver effectively
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Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.
How should gym goers supplement protein for muscle
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Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
3 times to drink coconut water to be good for the liver and kidneys
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Coconut water is a drink that helps detoxify the liver and kidneys. However, we should supplement properly for good health.
Lower blood sugar thanks to nutritious, delicious, easy-to-make dishes
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Brown rice porridge combined with shiitake mushrooms and tofu helps lower blood sugar, while still being nutritious.
4 dishes to avoid eating regularly to help reduce visceral fat
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Visceral fat surrounds vital organs such as the liver, heart, and pancreas, increasing the risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Eating prunes regularly can improve blood pressure and cholesterol
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Not only does it aid digestion, dried plums have also been shown to improve cholesterol, reduce inflammation, and support heart health.
type of water that helps detoxify the liver effectively that should not be ignored
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Drinking detox water from natural, easy-to-find ingredients is considered a simple method to detoxify the liver.
Why people with kidney stones should always include meat in their weight loss diet
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kidney stones are a condition of the formation of solid crystals in the kidneys due to the accumulation of minerals and salt, causing pain, greatly affecting health.
Decoding the effects of coffee on calories, fat and health
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Coffee not only helps you stay alert but also affects your metabolism. However, the benefits or harms depend on how and how much they are consumed.
psyllium husk and Chia Seed, Which is Rich in Fiber, Best for the digestive system
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psyllium husk and chia seeds are both rich in fiber, but the difference in nutritional composition makes them have different digestive and health support effects.
