Nutrition
Reasons to be cautious when consuming protein-rich roasted chickpeas
|
Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
4 types of potassium-rich nuts help lower blood pressure naturally
|
A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
|
Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
|
Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
|
Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
4 types of black foods are good for the liver and kidneys of middle-aged people
|
For middle-aged people, black foods are a good choice to regulate the body and nourish the liver and kidneys.
How to lower blood sugar quickly through foods such as egg yolks
|
Adjusting your diet with foods rich in protein and fat such as egg yolks is a natural solution to quickly lower blood sugar after eating.
Incorrect ways to eat mangoes that cause blood sugar to spike
|
Mango is a nutritious fruit, but if eaten incorrectly, it can cause blood sugar to increase rapidly, especially for people with diabetes.
Control blood sugar spikes quickly with this magnesium-rich food
|
In addition to limiting refined starch and monounsaturated sugar, supplementing magnesium through food is a natural way to help control rapidly increasing blood sugar.
How to eat familiar spices to support liver function
|
Not only does it have a unique flavor, perilla is also known for its many health benefits, notably the effect of protecting and supporting liver function.
5 snacks that help you rehydrate effectively in hot summer
|
If you are dehydrated in the hot summer, you can add these dishes.
Drinking lemon water in the morning is good for blood pressure
|
Lemon juice can effectively lower blood pressure, boost your spirit and have many benefits for the body.
Summer drinks to prevent liver disease should be drunk regularly
|
In the summer, supplementing liver-supporting drinks is a simple way to help the body cool down and prevent liver damage.
A kidney supplement that few people expect
|
In addition to popular herbs, some little-known tubers have the effect of nourishing the kidneys, supporting enhanced kidney function and overall health.
African swine fever and indirect effects on human health
|
African swine fever is not transmitted to humans, but bacteria, parasites and toxins left in the meat can seriously affect health.
Foods rich in vitamin D help prevent osteoporosis
|
Vitamin D deficiency is one of the reasons why the body does not absorb enough calcium, leading to reduced bone density and increased risk of fractures.
Fruits that increase liver enzymes that you should avoid to protect your health
|
Some fruits, although delicious and rich in nutrients, can cause liver enzymes to increase, negatively affecting liver function.
Tips for the golden time to supplement omega-3 to help the kidneys self-filter out toxins
|
Not only good for the heart and brain, omega-3 also helps the kidneys filter toxins more effectively - if you use them at the right time and know how to absorb them properly.
Suggestions for the best foods rich in vitamin B6 for kidney detoxification
|
Here are 8 foods rich in vitamin B6 you should add to your menu to help your kidneys function more effectively.
How to drink guava leaf water to detoxify the liver without causing side effects
|
To use guava leaf juice detoxifying the liver effectively and without causing side effects, it is necessary to follow the correct dosage, processing method, and time of use.
