Nutrition
Can drinking coffee with cream and sugar every morning raise blood sugar
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Drinking coffee with cream and sugar every morning can cause blood sugar to rise rapidly, depending on the type of ingredients, amount used and how you drink it.
Simple but healthy ways to use black sesame
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Black sesame is a nutritious food, good for the cardiovascular system and digestive system.
Mushrooms that help stabilize blood pressure, blood sugar and liver function
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Below is a type of mushroom that many people use thanks to natural active ingredients that can support stabilizing blood pressure, blood sugar and improving liver function.
Tell you about abnormal signs that warn of high blood sugar levels
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Below are daily symptoms that many people often ignore but may warn of high blood sugar levels.
How to use red apples best for liver and kidney benefits
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When used properly, red apples can contribute to supporting liver and kidney function and help protect the body.
3 common vinegar drinks to help sleep well, nourish the liver and kidneys
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Vinegar soaked with honey, goji berries or red apples not only helps relax the spirit, improve sleep but also supports liver and kidney nutrition.
Winter eating habits affect weight and health
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Winter can make the body crave more food due to cold, dehydration and hormonal changes.
Foods that help cleanse the liver, help sleep better
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Some natural food groups can both support liver cleansing, detoxification and help sleep better.
Ceramides, squalane and lipids, the secret to keeping skin healthy for the whole family throughout winter
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Winter causes dry, easily irritated skin, the right choice of ceramides, squalane and lipids helps restore the skin's barrier.
8 foods rich in iron than a portion of Tet
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Not only a bowl of Tet is rich in iron. Many familiar seafood, poultry, eggs and vegetables even provide higher levels of iron per serving.
Reasons why sweet potatoes help recover muscles after gym
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Sweet potatoes are one of the familiar foods but have high nutritional value, especially useful for muscle recovery after gym.
Tips for making 3 types of juices combined with cucumber to support weight loss in 7 days
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Cucumbers are a familiar, low-calorie, rich in water and soluble fiber. Some ways to make juice from cucumber to help lose weight.
Safe and effective weight loss thanks to the addition of familiar substances
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People who are losing weight should supplement protein, fiber, zinc, magnesium because they help promote metabolism and support effective weight control.
Drinking lemon ginger honey in the morning or evening is better
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Honey, lemon and ginger are all good for health, but drinking them in the morning or evening will bring different effects to the body
Common mistakes when controlling uric acid at home in winter
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In winter, many people control uric acid at home but make mistakes, causing uric acid levels to increase and increasing the risk of gout.
7 reasons why spinach is one of the healthiest green vegetables
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Rich in vitamins, minerals and antioxidants, spinach is considered a "green super vegetable", supporting the heart, brain, vision and preventing many chronic diseases.
The best winter steams for diabetics
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Here are delicious and safe winter steams recommended by experts for people with diabetes.
How to choose pork to enhance the protection of liver function
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Pork is a familiar food, providing protein, B vitamins and many essential minerals. If you know the choice, it will help protect liver function.
Detoxify the liver and kidneys with coriander as planned for 7 days
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Coriander can help the liver and kidneys detoxify gently if used properly as planned.
How people with high blood sugar drink winter wine to avoid complications
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In winter, the habit of drinking alcohol to keep the body warm is quite common, but for people with high blood sugar, this poses many potential risks of dangerous complications.
