Nutrition
How to build a diet for people with weak liver
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When building a diet for people with weak liver, the main goal is to reduce the burden on the liver, provide adequate nutrients and support the recovery process.
6 groups of people who should not drink green tea
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Green tea is considered one of the healthiest drinks, but not everyone is suitable.
Magnesium and vitamin B12: Understand correctly to increase energy effectively
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Magnesium and vitamin B12 both support energy but with different mechanisms. Understanding correctly helps supplement effectively and reduce fatigue more safely.
Signs to recognize grade 3 fatty liver
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Grade 3 fatty liver disease is the most severe stage of the disease, directly threatening overall health.
How to build a balanced diet every day to help prolong life
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Understanding food groups and how to allocate a reasonable diet helps the body be provided with enough nutrients, maintain energy and prolong life.
Reduce belly fat thanks to familiar Tet fruits
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Combining fiber-rich fruits and vitamins instead of calorie-rich snacks can help support belly fat reduction.
How to eat and drink during Tet to be safe for kidney patients
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According to doctors, for patients with kidney disease, the diet needs to be strictly followed throughout the year, especially during Tet - a time when there are many attractive foods.
Does eating steamed fish with beer increase alcohol concentration?
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Steamed fish and beer-cooked shrimp on Tet can cause alcohol in the breath, but the risk of affecting drivers depends on the amount used.
Eat fried spring rolls properly to avoid calorie traps
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Fried spring rolls are attractive but rich in calories and fat. Nutrition experts recommend eating in moderation, combined with green vegetables to avoid weight gain and cardiovascular effects.
What to eat to detoxify the body during Tet
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After days of eating in excess, supplementing with suitable foods helps the body support detoxification, reducing the burden on the liver and kidneys.
Be careful of "calorie bombs" from Tet feasts
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A Tet feast rich in protein, fat, and starch easily becomes a "calorie bomb" if you eat uncontrollably and lose nutritional balance.
Simple fermented dishes rich in beneficial bacteria for Tet
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Simple and easy-to-make fermented dishes not only make Tet meals richer but also supplement beneficial bacteria, supporting effective digestion.
Notes when eating pickled onions during Tet
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Pickled onions help prevent boredom during Tet, but you need to eat them properly to avoid affecting your health.
Combining basil with honey helps breathing and immunity better
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Combining basil with honey is a familiar folk remedy, very good for respiratory and immune health.
Simple principles for the body not to be overloaded during Tet
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A few small principles can help the body always be light and full of energy during Tet days.
Collagen is enhanced by a leaf water that few people expect
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Collagen is an important protein that helps maintain skin elasticity, firmness and youthfulness.
Tet drinks support liver and kidney detoxification, reduce bloating
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Suitable drinks during Tet can detoxify the liver and kidneys, are good for digestion and help reduce bloating.
3 types of drinks used regularly that affect blood pressure
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Blood pressure is not only dominated by salt in meals but also significantly affected by familiar drinks every day.
4 magnesium-rich foods that are as good as eating for blood pressure
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Many studies show that a diet rich in magnesium can help reduce the risk of high blood pressure, especially in middle-aged and elderly people.
Familiar Tet seed dish helps sleep well, good for cardiovascular health
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Familiar dishes in Tet jam trays are not only for sipping but also good for health. This type of nut helps sleep better, supports cardiovascular health if eaten in appropriate amounts.
