Nutrition
The negative impacts of rapid weight loss
|
Rapid weight loss can bring immediate results but potentially pose serious health risks.
Notes when adding omega-3-rich seeds to your diet
|
Omega-3-rich seeds are very good for health, but need to be supplemented properly to achieve effectiveness.
9 signs of body crying for help despite normal tests
|
Even when test scores are normal, the body can still send unstable signals through fatigue, insomnia, hair loss or weight gain.
Notes when purifying the body after Tet
|
After Tet, the body is easily tired due to eating a lot of protein and grease, so it is necessary to detoxify properly to restore health.
The best time to drink cinnamon water to help lose weight
|
Drinking cinnamon water at the right time can help increase fat burning efficiency, support weight loss and improve the body's metabolism.
Foods that stimulate appetite but do not put pressure on the liver
|
When the liver is weak, the patient is easily bored and bloated. Here are foods that help stimulate appetite but do not put pressure on the liver.
Reasons why people with high uric acid should not eat bean sprouts
|
Bean sprouts contain high purine content, which can have a negative impact on people with high uric acid.
5 low- potassium fruits, good for the kidneys
|
Here are 5 fruits that are low in potassium, good for the kidneys, according to Indiatimes.com.
Drinking warm water properly helps the body control uric acid more effectively
|
Here are the reasons why you should drink warm water to control uric acid levels in the body.
How to eat black sesame seeds to sleep well, reduce stress
|
Black sesame seeds have long been considered a nutritious food in Eastern medicine. In particular, it helps sleep well and reduce stress.
7 types of vegetables to improve bones and joints in people over 60 years old
|
After the age of 60, the amount of collagen stored decreases, leading to cartilage wear and tear, loss of tendon elasticity and thin nerve paths, causing joint pain.
Small but brain-healthy fruit, good for the heart
|
Grapes are a fruit rich in nutritional value and have been proven by many modern studies to bring significant benefits to brain health as well as cardiovascular system.
Who should not eat okra despite its effects in supporting blood sugar control and weight loss
|
One of the most mentioned benefits of okra is its ability to support blood sugar control and weight loss.
Should people with high blood pressure eat chili?
|
People with high blood pressure should eat chili or not, which is still controversial, because chili brings both benefits and points to be cautious about.
What happens to the body if you only drink lemon juice and skip breakfast
|
Many people believe that drinking lemon water instead of breakfast helps lose weight, but this habit can harm health and affect family life.
Lemon juice and misunderstandings many people make
|
Lemon juice is a familiar drink, but many people still misunderstand the benefits and how to use it, causing a significant impact on daily health.
A familiar vegetable that helps detoxify the liver and kidneys
|
Coriander is often only used to enhance the flavor of dishes. Few people know that this vegetable also supports liver and kidney detoxification.
How to eat celery that is good for blood sugar can help you lose weight
|
The way to eat celery will determine the effectiveness in supporting blood sugar control and weight loss.
How to eat vitamin C supplements for people with diabetes
|
Vitamin C plays an important role in supporting blood sugar control, protecting cells from free radical damage and reducing the risk of diabetes complications.
Sleep well and relax with the often-dismissed seed
|
Few people know about the sleep-advancing and relaxing properties of grapefruit.
