Nutrition
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
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The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
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freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Tips for yogurt breakfast to effectively reduce blood fat
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With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
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Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Morning coffee replacement drinks help improve liver function
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In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
Jeups that help thicken hair and make hair healthy
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Beetroot, spinach and strawberries are nutrient-dense juices that support natural thick, healthy hair growth.
Tips for drinking fruit juice that does not increase blood sugar
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Fruit juice is considered a drink rich in vitamins and minerals. However, if used incorrectly, it can increase blood sugar.
Familiar foods help control blood fat, protect the cardiovascular system that few people pay attention to
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dyslipidemia can easily cause cardiovascular complications, while familiar green vegetables and fruits help reduce bad cholesterol, control blood lipids and protect the heart.
Golden foods help restore liver and kidneys after taking antibiotics
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After a period of antibiotic use, the liver and kidneys have to work harder to process and eliminate the drug. If not properly cared for, these two organs can easily be overloaded.
The secret to helping the body absorb omega-3 to maximize health benefits
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Supplementing omega-3 properly will help the body fully absorb nutrients, improve cardiovascular, brain and physical health.
Increase muscle mass by adding cheap fish to your diet
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To gain muscle, you should choose tilapia because it is a nutritious, cheap, processed food.
Reasons why eating watermelon regularly is good for the kidneys
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Not only does watermelon help cool down in hot weather, it is also beneficial for kidney function - the organ responsible for filtering blood and removing toxins from the body.
3 types of food that are especially harmful to the liver and kidneys
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Some familiar foods have the potential to cause liver and kidney damage if consumed in excess.
The secret to eating eggs to overcome hair loss
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Hair loss is a common condition due to many reasons such as nutritional deficiencies, stress, hormonal disorders or genetics.
Protein-rich foods that men over 50 should eat every week
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Protein-rich foods that men over 50 years old should eat every week such as sardines, cottage cheese, eggs...
The truth about the trend of using tamarind seeds to treat arthritis
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The trend of using tamarind seeds to treat arthritis is controversial, experts recommend being cautious because there is not enough scientific evidence to prove its effectiveness.
Easy-to-process foods that help stabilize blood pressure
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Bean sprouts are a familiar food in daily meals, not only cheap, easy to prepare but also rich in nutritional value, which can support blood pressure.
Why pineapple is an anti-inflammatory superfood that is good for the heart, diabetes and liver
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Rich in bromelain, vitamin C and antioxidants, pineapple is considered a healthy superfood if eaten in moderation and combined with a balanced diet.
Wild tubers help nourish the kidneys, enhance physiology
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Saffron, also known as hairpins, not only nourishes the kidneys but also has the effect of treating weak renal dysfunction, helping men recover their vitality.
4 things people over 50 years old should maintain to be good for the liver
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We should maintain a reasonable diet, exercise... to help protect the liver in people over 50 years old.
