Nutrition
Foods that the elderly should avoid to limit increased uric acid
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In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
Detoxify the liver and digest well with simple habits
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Support the liver and intestines to "self-purify" effectively thanks to a scientific diet, regular exercise, nurturing the microbiome, controlling underlying diseases.
Familiar juice helps stabilize blood sugar, good for the liver
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Beetroot juice is an easy-to-find drink, rich in nutrients that help control blood sugar, enhance liver function and contribute to protecting cardiovascular health.
Functional foods to limit if you have type 2 diabetes
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People with type 2 diabetes should be cautious when using functional foods, avoiding products that negatively affect blood sugar levels.
How to prepare tomatoes that may not be good for health
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How to prepare tomatoes can increase sugar and fat levels, which is not beneficial to health.
4 mistakes when eating breakfast that cause weight loss to fail
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Many people make mistakes in their breakfast choice and habits, making the weight loss process not only less effective but also counterproductive.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
8 foods to avoid if you have fatty liver disease
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Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
List of nutrients to consider to maintain healthy blood pressure
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According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
3 nutrients that help the body absorb calcium
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Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
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Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
Snacks that increase blood sugar
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Hot rice and many snacks rich in quickly digested starch can cause blood sugar to spike, especially dangerous for people with diabetes.
3 types of vitamins that diabetics should avoid to control blood sugar
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Not all vitamins are suitable for people with diabetes, some types of vitamins if used incorrectly can make the disease worse.
Herbal leaves carved with fatty liver
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Not only a spice, the leaves below are considered a valuable herb, contributing to improving liver function and reducing fatty liver condition.
Ways to help maintain muscle after 50
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Muscles will decrease in both mass and strength after age 50 due to the natural aging process.
Foods that can replace white rice in a weight loss diet
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Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
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Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Matcha and blood sugar, drink properly to bring optimal health benefits
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Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Foods to eat in the evening to avoid visceral fat accumulation
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One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
3 series of nuts that help increase liver and kidney function naturally
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In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.
