Nutrition
The role of breast milk for premature babies in the first weeks of life
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Preterm babies need special care, in which breast milk plays an important role in initial development.
Balancing protein every day helps strengthen muscles
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Each person's protein needs are different, depending on age, exercise level, and personal health goals.
How to supplement lemon peel safely and effectively
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When cleaned and used properly, lemon peel can become a useful part of a healthy diet.
Foods that the elderly should avoid to limit increased uric acid
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In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
Detoxify the liver and digest well with simple habits
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Support the liver and intestines to "self-purify" effectively thanks to a scientific diet, regular exercise, nurturing the microbiome, controlling underlying diseases.
Vegetables to eat for breakfast to nourish the eyes
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Breakfast should have vegetables to nourish the eyes and provide energy and nutrients for the whole day.
Tips for drinking warm water before bed to help sleep better
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Good, quality sleep is always an important factor to restore energy and maintain long-term health.
5 popular spices that help protect the intestines
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We should add some spices that are good for the intestines to our daily diet.
Eat red grapes properly to naturally detoxify the liver and kidneys
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With rich antioxidant, vitamin and mineral content, red grapes have the ability to support natural liver and kidney detoxification.
6 keto-friendly cooking oils
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Choosing the right cooking oil can make your keto diet healthier and more efficient.
4 types of food that are good for reducing visceral fat
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Consuming some substances properly can reduce visceral fat and reduce some foods that are prone to fat accumulation.
Jeups that help improve liver and kidney function should be drunk regularly
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Some vegetable juices that naturally increase liver and kidney function should be drunk regularly.
Healthy menu helps control blood sugar for people with diabetes
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A healthy, balanced menu helps people with diabetes control blood sugar, maintain weight and limit dangerous complications.
Improper use of betel leaves can harm the liver
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Regular consumption of betel leaves in high doses can be harmful to the liver, below is detailed information.
Seed milk helps nourish the liver and kidneys
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Soy milk with black sesame and black bean is the perfect combination to help improve sleep and kidney health.
Spices that are good for the liver
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The liver plays the role of the most important detoxification organ in the body, so it needs proper care, especially in food choices.
Natural kidney-phining foods that few people know about
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One of the foods considered natural kidney supplement is egg whites - a source of pure protein, low in fat and cholesterol-free.
4 mistakes when eating breakfast that cause weight loss to fail
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Many people make mistakes in their breakfast choice and habits, making the weight loss process not only less effective but also counterproductive.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
8 foods to avoid if you have fatty liver disease
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Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
