Nutrition
The effects of obesity on cardiovascular health
|
Obesity not only affects appearance but also has a negative impact on cardiovascular health.
Surprise with familiar berries that help keep the liver clean and stomach healthy
|
Berries are not only rich in antioxidants but also provide abundant fiber, contributing to nourishing the gut microbiome and supporting liver function.
Summer dishes to help cool the liver and sleep well for the elderly
|
Cool, easy-to-digest dishes in the summer not only help cool down and cool the liver but also support improving sleep, especially suitable for the elderly.
Should you drink pineapple juice when you have stomach pain?
|
A common question is whether people with stomach pain should drink pineapple juice or not, because pineapple is both nutritious and quite acidic.
Can drinking coffee properly help reduce stress
|
New research shows that moderate coffee consumption, about two to three cups per day, can help reduce stress and effectively support mental health.
Reasons for bloating from eating vegetables and tubers and how to fix it
|
Instead of skipping vegetables and tubers because of bloating, adjust your choice and diet. Using the right kind of vegetables and tubers will help protect gut health.
5 nutrients to help wounds heal quickly, reduce the risk of scarring
|
Supplementing with the right nutrients plays a key role in the healing process, helping to regenerate skin tissue, limit inflammation and reduce the risk of bad scar formation.
People who need to be careful when using honey in the morning
|
Morning honey is beneficial, but some people need to be careful when using it.
Solutions to help drink alcohol during Tet without worrying about spiking uric acid
|
Below are ways to help gout patients drink alcohol and beer during Tet without worrying about spiking uric acid.
Sleep better thanks to proper tryptophan supplementation
|
Supplementing with the right foods rich in tryptophan can help relax the mind and sleep better and deeper every night.
Tet habits cause high blood pressure
|
Irregular eating, alcohol, staying up late and lack of exercise during Tet can cause blood pressure to rise, especially in people with cardiovascular disease.
7 low-starch dishes to eat regularly to improve health
|
A low-carb diet, if applied correctly, can support weight control, stabilize blood sugar and improve overall metabolic health.
Simple ways to detoxify the body during Tet with pennywort
|
How to detoxify the body during Tet is of interest to many people because this is a time when eating is difficult to be as regular as usual.
How to eat eggs to supplement protein in the elderly
|
Eggs are nutritious, but elderly people need to eat them in reasonable amounts, avoiding consuming too many calories and fats.
How to make drinking water to support body detoxification to prepare for Tet
|
Water and fruit-based drinks can help the liver and kidneys detoxify the body.
5 simple ways to add potassium to your daily meals
|
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Reasons to eat one banana a day
|
Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Type of root that causes blood sugar to rise rapidly
|
Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
|
Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
|
Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
