Nutrition
2-day menu supports easy-to-make kidney detox at home
|
A diet rich in vegetables, fruits and low-processed foods can support kidney function, helping the body eliminate waste more effectively.
Nutrition from white meat helps improve blood sugar control
|
White meat is rich in protein, low in saturated fat, which can help stabilize blood sugar and improve diabetes control when used properly.
Notes when using banana peel for hair care
|
Banana peel is used by many people in hair care tips at home thanks to containing many natural nutrients.
What should people with kidney disease pay attention to when drinking guava juice?
|
People with kidney disease can drink some types of juice, including guava juice, but need to pay attention to some important points.
Understand the right uses of fermented rice water for the skin
|
Although fermented rice water helps smooth skin, it cannot remove deep pigment spots, melasma or freckles.
Sweet and fragrant mushroom steamed chicken, changing the taste for family meals
|
Steamed chicken with mushrooms, napa cabbage, lemongrass and ginger for a light, sweet, and mild aroma, is a light suggestion for a family meal.
How to make turmeric water right at home
|
Making turmeric water properly at home with a reasonable ratio helps increase the absorption of curcumin active ingredient, supports digestion and is good for health.
Tips to control uric acid naturally that you should know
|
Uric acid control is not only based on diet but also needs to consider many other factors in daily lifestyle.
Eating raw oysters to supplement omega-3: Should it or not
|
Supplementing omega-3 from oysters by eating them raw or processed is a question for many people.
Chicken beans processed properly can help stabilize blood pressure
|
Chicken beans are a familiar food in many healthy diets, especially highly appreciated for their ability to support cardiovascular health and stabilize blood pressure.
How to eat yogurt good for the eyes
|
Eyes will be supported when eating yogurt properly – this is something not many people know.
Reduce blood fat, protect cardiovascular health by drinking these 10 familiar supporting teas
|
High blood fat is the leading risk of cardiovascular disease, but it can be somewhat improved thanks to familiar herbal teas if used correctly.
Increase kidney function with rare fruits
|
Barringtonia fruit has many nutrients that support kidney function, especially through antioxidant mechanisms and reduced inflammation.
The best time to eat citrus fruits to help optimally absorb nutrients
|
Eating oranges and tangerines at the right time of day can help the body absorb vitamin C better and effectively support strengthening the immune system.
When should you not eat jackfruit?
|
Jackfruit is rich in sugar and energy, easily causing bloating if eaten incorrectly. Therefore, it is necessary to eat it at the right time, especially for people with underlying diseases or weak digestion.
Mistakes to avoid when eating chicken eggs for breakfast
|
Eating too many eggs in one meal, eating raw or undercooked eggs... are mistakes to avoid when eating chicken eggs for breakfast.
Notes when using pennywort in the summer
|
Pennywort is very good, but because it has high medicinal properties, we need to use it properly to avoid side effects.
How to use bananas to help reduce fat effectively
|
Bananas can help reduce fat if used correctly, from choosing a type of banana to the appropriate portion size and eating time during the day.
5 foods to help cool down in the summer effectively
|
Experts recommend avoiding cold foods high in sugar, prioritizing natural foods to help cool down from the inside, maintaining health in the prolonged hot summer.
Reduce visceral fat by eating a type of yogurt
|
Supplementing low-fat, sugar-free yogurt properly not only supports weight loss but also helps limit visceral fat accumulation and reduce the risk of metabolic diseases.
