Nutrition

Roasted bean flour mixed with water and 3 little-known uses

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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.

5 foods richer in omega 3 than fish

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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.

How to drink roasted bean water to help cool down and detoxify the liver

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In recent years, roasted bean water has been chosen by many people as a folk drink to help cool down and detoxify the liver.

Eating eggs in the morning for 30 days, what happens to the body

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Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.

Blood pressure is stable thanks to 3 small habits, easy to implement daily

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The 3 small habits below contribute to helping to better control blood pressure, according to Indiatimes.com.

Reduce belly fat easily when eating bitter-tasting foods

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Reducing belly fat is always a concern and is done in many ways. There are simple ways to do it at home that few people expect.

3 things to note in winter to prevent stroke

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People with a history of cardiovascular disease or chronic diseases need to know how to prevent stroke, especially when they get cold.

Not chicken or pork, here are the 3 most recommended types of meat

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Fish meat, raising meat and turkey meat contain a lot of easily absorbed protein and low in bad fats, helping to protect the heart.

How to Excrete Uric Acid with Carrot Juice

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Carrot juice can help eliminate uric acid thanks to its high content of vitamins and special antioxidants.

Detoxify your liver at night: Simple secrets

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Detoxifying the liver in the evening, when the body enters a state of rest, is very necessary to maintain long-term health.

How to eat eggs to sleep better every night

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Sleep can be improved thanks to foods. Eggs are one of the natural foods that effectively support sleep.

3 breakfasts with high uric acid content

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Some breakfast combinations can lead to increased uric acid.

Health benefits of white rice for people with fatty liver

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White rice is a popular food but can negatively affect people with fatty liver if consumed regularly.

How the body changes when eating dinner after 20 hours for 6 consecutive months

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Eating dinner after 20 hours is considered harmless, but if it persists, the body can face dangerous metabolic and hormonal disorders.

3 vitamins that help increase metabolism, support fat burning

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Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.

Disadvantages of drinking less water: Recognize and prevent

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Weakness due to many reasons. The most unpredictable reason is drinking less water.

Control blood sugar, protect the heart with popular foods

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Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.

How to make smoothies to help lose weight quickly in 7 days

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Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.

Juice that helps sleep well and enhances kidney function

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Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.

Easy-to-process lunch dishes help reduce uric acid

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Green bean porridge cooked with squash and straw mushrooms is a nutritious lunch dish and helps reduce uric acid.