Nutrition
What should people with morning diabetes not drink to keep blood sugar stable
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The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
5 food groups rich in vitamin A are good for the eyes and immunity
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Vitamin A plays an important role for the eyes and immune system, and you can easily supplement it through many familiar food groups.
People with kidney disease should be careful with this familiar drink
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Although used by many people every day, this familiar drink can put a burden on the kidneys if used incorrectly.
Tips for simple kitchen foods that effectively reduce blood fat
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Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
Detoxify the liver and kidneys with healthy drinks
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Many healthy drinks from natural ingredients are being prioritized by users to maintain liver and kidney function and limit the risk of toxin accumulation.
Benefits of pomegranate for brain health
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Pomegranate contains many antioxidants and important nutrients that help protect the brain, improve memory and reduce the risk of cognitive decline.
After drinking alcohol, people with high blood sugar should not ignore these foods
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After drinking alcohol, supplementing foods rich in protein, fiber and starch helps stabilize blood sugar, prevent dangerous drops.
The golden time to eat brown rice to help lower uric acid
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Brown rice is rich in fiber, B vitamins, ... suitable for people who need to control uric acid and prevent gout.
Wild vegetables rich in calcium, eaten raw or cooked are good for health
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From rustic side dishes, lettuce and fish are considered a green mineral that helps increase calcium, good for health when eaten raw or cooked.
How to prepare bell peppers for kidney stones
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bell peppers are a nutritious vegetable, especially suitable for people with kidney stones thanks to their low oxalate content and high vitamin C content.
Eating these foods every day helps the body stay healthy
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There is no good enough food to provide all the nutrients for the body. Some foods, if supplemented regularly, will help you stay healthier.
Should people with high liver enzymes eat apples?
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High liver enzymes are a sign of liver damage, often found in people with hepatitis, fatty liver, drinking a lot of alcohol or taking medication for a long time.
4 natural herbs that help sleep well
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Some familiar herbs can help improve sleep naturally and safely.
A vegetable that nourishes the liver and detoxifies that few people expect
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One of the reasons many people love pumpkin spinach is its liver-healthy and detoxifying effects.
Reasons why citrus fruits are good for blood pressure
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citrus fruits such as oranges, tangerines, grapefruits, and lemons provide abundant vitamins and are beneficial for controlling blood pressure.
Good sleep is achieved by adding cheap vegetables
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Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.
4 types of fruit that help detoxify the liver effectively
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Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.
How should gym goers supplement protein for muscle
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Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
3 times to drink coconut water to be good for the liver and kidneys
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Coconut water is a drink that helps detoxify the liver and kidneys. However, we should supplement properly for good health.
Lower blood sugar thanks to nutritious, delicious, easy-to-make dishes
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Brown rice porridge combined with shiitake mushrooms and tofu helps lower blood sugar, while still being nutritious.
