Nutrition
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Changes in the body when eating zucchini regularly
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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
7 types of seeds should eat regularly for the liver
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Some nuts can help reduce inflammation, protect liver cells and prevent fatty liver. Here are 7 types of nuts that are good for the liver to eat regularly.
7 high-fiber snacks that help lose weight effectively
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Here are high-fiber snacks that will help you stay full longer and support effective weight loss.
Common mistakes when liver detoxification can be harmful to health
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Here are common mistakes when performing liver detoxification that can be harmful to health.
The effect of star fruit on flu
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Starfruit can bring many benefits in the prevention and treatment of influenza thanks to the effects of supporting immune, antiviral and reducing inflammation.
The method of eating by blood sugar compartment is soared
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The method of eating with a plate will help us control the amount of food intake and prevent high blood sugar.
Benefits of drinking spinach juice early in the morning
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Drinking spinach juice in the early morning brings many health benefits, but it is also important to note some factors.
A group of people absolutely should not detoxify the liver
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Groups of people with the following health conditions should be cautious or avoid liver detoxification methods.
Diabeten drinks should be avoided when having seasonal flu
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Choosing the right drink not only helps control blood sugar with diabetics but also supports the recovery process when having seasonal flu.
5 foods that are good for weight loss
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Here are 5 foods that can support a healthy and effective weight loss process.
Prevention of flu with 3 familiar soups
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To enhance resistance, fight the flu, try making 3 simple soups according to the instructions below.
4 foods that help reduce reflux in the morning
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Gastroesophageal reflux (GERD) is a common condition, especially in the morning, causing discomfort such as heartburn, heartburn.
3 breakfast with eyelashes helps improve high blood sugar
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Breakfast with fiber, low in saturated and sodium fat helps control blood sugar.
The phenomenon after drinking alcohol warn liver damage
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The blushing phenomenon after drinking alcohol is not only a normal physiological reaction but also a warning sign of liver damage.
How to lose weight after eating salty food
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Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.
How to eat mushrooms good for diabetics
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The mushroom compounds have the effect of improving insulin sensitivity, which helps prevent diabetes complications.