Nutrition
Cooling down, detoxifying with vegetables that are in season
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Cabbage, if used correctly, helps support key organs such as the liver, kidneys, and intestines to detoxify effectively.
People with kidney stones should be careful with this familiar soup
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Familiar daily soup can pose a risk for people with kidney stones.
The soup causes blood sugar to rise rapidly
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Many people think that soup is always healthy and beneficial for blood sugar, but in fact not every soup is like that.
Blood pressure spikes just because of meals and wrong exercises
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High blood pressure is not only dependent on medication. A reasonable diet combined with proper exercise can help control blood pressure effectively and sustainably.
Winter vegetables that kidney and thyroid disease patients should not eat
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This root is a nutritious food but not suitable for everyone. People with kidney and thyroid diseases need to be careful.
A familiar vegetable that helps relax and supports good sleep
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Supporting good sleep is a less noticeable aspect of lettuce.
Breakfast habits that harm the liver
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Some breakfast habits of many people are harmful to the liver in the long run.
Why the more you drink energy drinks, the more exhausted you are
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Many people seek energy drinks to stay alert, but these drinks can cause dehydration, disrupt blood sugar, and make the body more tired.
Diet helps increase fertility during times of air pollution
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A diet rich in nutrients helps increase resistance, protect reproductive cells and maintain fertility during air pollution.
Is it good to eat a lot of eggs?
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Eggs are a nutritious food, but how many eggs should you eat per week to be healthy is still a question that many people wonder.
Lose weight effectively with the 5-4-3-2-1 walking method
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Walking with a 5-4-3-2-1 break is a simple technique but is very effective in weight loss.
Best time to go to bed for your heart, reduce the risk of stroke
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Sleeping on time is considered beneficial for the heart and helps reduce the risk of stroke.
Improve fatty liver condition in 28 days with simple habits
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Drinking warm lemon water, eating a protein-rich breakfast, maintaining a clean diet and getting 7-8 hours of sleep can improve fatty liver condition in just 28 days.
High blood pressure: Be careful when using ginger
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People with high blood pressure need to be careful when using ginger to get benefits without causing risks.
Use lemons safely and effectively for health
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Lemon is a fruit rich in vitamin C, antioxidants and digestive-favorable organic acids.
Effectively reduce blood fat with ginger turmeric tea every day
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In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.
Six reasons to eat spinach three times a week
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Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
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The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Why eating whole apples is better than eating apple juice
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Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.
3 delicious dishes with perilla to help improve liver and kidney function
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Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
