Nutrition
frozen fruits that people with high blood pressure should prioritize
|
kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
Protein deficiency can lead to weight gain and fat accumulation
|
Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
Eat and drink during the holidays so as not to gain weight or harm your health
|
The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
Lemon and 15 healthy ways to use it if you know the right dosage
|
Lemon is a familiar fruit in the kitchen but when used properly, it will promote health benefits.
4 types of water that support kidney health that few people know
|
The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Good rice for liver and kidney function
|
Black rice is rich in protein, amino acids, fiber, minerals and especially anthocyanin, which has the effect of enriching the liver and kidneys.
Detoxify the kidneys quickly with easy-to-make soup
|
A familiar soup for family meals is not only refreshing but also helps support kidney detoxification effectively, recommended by many nutritionists.
Good soup for men's kidney health
|
The spinach soup with seaweed is both refreshing and easy to cook, nutritious and good for the kidneys of men.
keto diet, rapid weight loss but potential risk to the heart
|
The keto diet helps lose weight quickly but can increase cholesterol, affecting the liver and blood sugar.
Experts explain why people with diabetes should eat onions
|
Diabetes is one of the most common chronic diseases today, affecting hundreds of millions of people in the world.
Weight loss diet with pickled persimmons
|
Soaked persimmons contain a lot of fiber, vitamins and antioxidants, and have a moderate amount of calories, so they are a smart choice for a weight loss diet.
Simple ways to balance hormones in middle-aged women
|
Balancing hormones is something middle-aged women are interested in. Because at this age, symptoms such as poor sleep, menstrual disorders, etc. begin to appear.
2 types of fruit juices that are good for kidney function
|
Drinking cranberry juice and lemon water can help improve kidney health.
The golden time to drink ginger tea helps the kidneys self-filter out toxins
|
Ginger tea is not only a drink that helps warm the body and boost immunity, but also has the effect of supporting detoxification, especially good for kidney function.
Reasonable breakfast tips to effectively support liver and kidney detoxification
|
Breakfast not only provides energy but also plays an important role in supporting liver and kidney detoxification.
Drinks that help eliminate uric acid quickly
|
High uric acid can easily lead to gout and arthritis. Adding the 4 simple drinks below will help the kidneys filter and excrete uric acid effectively.
One of the habits that seem harmless but destroy the kidneys
|
kidney health is often silently affected by small daily habits.
Whole milk and skim milk, which choice is good for heart health
|
Whole milk and skim milk are both rich in protein and calcium, but the difference in calories and saturated fat affects nutritional choices and cardiovascular health.
Cheap snacks that support liver and kidney function
|
Eating snacks is often considered an unhealthy habit, but many popular snacks have the effect of supporting liver and kidney function and improving overall health.
A fish as good as salmon helps recover muscles at age 50
|
In middle age, maintaining muscle and bone and joint health is very important.
