Nutrition
Calcium-rich vegetables should be supplemented regularly by people over 50 years old
|
After age 50, the aging process causes calcium density to decline more rapidly, increasing the risk of osteoporosis, fractures and joint pain.
Suggestions for a beneficial dinner menu for people with fatty liver
|
If you choose the right foods for dinner, it can help control and support improved fatty liver.
Reduce cough, brighten eyes with a vegetable
|
Reducing coughs, brightening eyes and nourishing health are what caddy cabbage can bring to everyone.
Health benefits of sesame seeds and dried fruits
|
Adding sesame seeds, dried nuts and dried fruits to your meals helps increase resistance, take care of your heart, skin and digestive system.
Suggested suitable drinks when uric acid increases in winter
|
Add coconut water, ginger tea, chamomile tea, roasted black bean water to support uric acid excretion, thereby limiting the risk of gout outbreaks in the cold season.
Tips for drinking warm water before bed to help sleep better
|
Good, quality sleep is always an important factor to restore energy and maintain long-term health.
5 popular spices that help protect the intestines
|
We should add some spices that are good for the intestines to our daily diet.
Eat red grapes properly to naturally detoxify the liver and kidneys
|
With rich antioxidant, vitamin and mineral content, red grapes have the ability to support natural liver and kidney detoxification.
6 keto-friendly cooking oils
|
Choosing the right cooking oil can make your keto diet healthier and more efficient.
4 types of food that are good for reducing visceral fat
|
Consuming some substances properly can reduce visceral fat and reduce some foods that are prone to fat accumulation.
Jeups that help improve liver and kidney function should be drunk regularly
|
Some vegetable juices that naturally increase liver and kidney function should be drunk regularly.
Healthy menu helps control blood sugar for people with diabetes
|
A healthy, balanced menu helps people with diabetes control blood sugar, maintain weight and limit dangerous complications.
Improper use of betel leaves can harm the liver
|
Regular consumption of betel leaves in high doses can be harmful to the liver, below is detailed information.
Seed milk helps nourish the liver and kidneys
|
Soy milk with black sesame and black bean is the perfect combination to help improve sleep and kidney health.
Spices that are good for the liver
|
The liver plays the role of the most important detoxification organ in the body, so it needs proper care, especially in food choices.
Natural kidney-phining foods that few people know about
|
One of the foods considered natural kidney supplement is egg whites - a source of pure protein, low in fat and cholesterol-free.
4 mistakes when eating breakfast that cause weight loss to fail
|
Many people make mistakes in their breakfast choice and habits, making the weight loss process not only less effective but also counterproductive.
Stress can cause high blood pressure
|
Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
8 foods to avoid if you have fatty liver disease
|
Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
List of nutrients to consider to maintain healthy blood pressure
|
According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
