Nutrition
2 soups to help cool down, support healthy liver and good sleep in the summer
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In the hot summer days, a cool soup not only helps the body cool down but also supports the liver to function better, contributing to improving sleep and reducing fatigue.
People who should limit adding balut to their diet
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Eating balut regularly or eating too much can increase the risk of dyslipidemia, weight gain and cardiovascular effects in people at risk.
Eating vermicelli incorrectly will easily cause bloating
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Vermicelli is a familiar dish, however, if used unreasonably, vermicelli can cause bloating, flatulence and digestive disorders in some people.
Notes not to be missed when eating sour fruits
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To take advantage of nutritional value and avoid affecting health, it is necessary to pay attention to some principles when using sour fruits.
Secrets to combining ginger and cloves to treat bloating
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Understanding the specific characteristics of ginger and cloves will help you quickly resolve stomach pain and indigestion.
Maintain healthy kidneys in the summer by supplementing water properly
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Supplementing water in the summer plays an important role in helping the kidneys filter out toxins.
Plant-based protein sources to add to the diet
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Edamame soybeans, lentils and hemp seeds are plant-based protein-rich foods, good for overall health.
Mistakes when drinking soy milk that silently harm the kidneys
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If taken in the wrong way, the benefits of soy milk may be counterproductive, even putting pressure on the kidneys.
3 ways to eat dragon fruit to help the digestive tract be healthy
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Dragon fruit is a familiar, easy-to-eat and fiber-rich fruit, which is highly appreciated by many nutrition experts as good for the digestive system.
4 benefits of eating bananas regularly for 6 months
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Adding bananas to your daily diet for about 6 months can lead to 4 significant changes in the body.
Skin manifestations silently warn of liver problems
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Persistent itching, discolored skin, jaundice or easily bruised skin... can all be initial signs that the liver is working poorly.
How to prevent stroke in hot sunny days
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Intense hot weather not only causes fatigue and dehydration but also increases the risk of stroke.
Is fresh or canned tuna healthier?
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Fresh tuna and canned tuna are both rich in protein and omega-3, but each type has differences in nutrition and use.
Beetroot juice or pomegranate juice, which one is better for blood pressure
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Beetroot and pomegranate juice are both rich in antioxidants, supporting blood pressure, but differ in mechanism of action, speed of effectiveness and long-term improvement.
What to drink when getting sunstroke to cool down quickly
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Below are 3 types of drinks that help the body cool down quickly when getting a heatstroke.
3 cooling drinks, supporting summer blood pressure reduction
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Below are some drinks that not only help cool down effectively in the summer but also support blood pressure stabilization, good for cardiovascular health.
Effects of drinking perilla leaf water in the morning
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Perilla leaf water is a familiar drink in folk medicine, chosen by many people to use in the morning to help detoxify the body.
Add these 2 types of nuts to summer drinks to stabilize blood sugar and improve digestion
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Below are 2 types of seeds rich in fiber and Omega-3 that should be added to summer refreshing drinks, helping to replenish water, support blood sugar stabilization and are good for the digestive system.
Increase kidney function with spicy vegetables
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Not only supporting digestion, mint also has many nutrients that support increasing kidney function.
Notes when drinking tea to support liver detoxification and protect the liver
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Some types of tea can support liver function and reduce oxidative stress, but misuse can have the opposite effect.
