Nutrition
Hepatic detoxification, detoxification with seasonal vegetables
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Liver detoxification and detoxification are carried out in many ways. In which, choosing food suitable for the diet is a solution.
Effective body cleansing tips after holiday parties
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Here are 6 ways to help detoxify the body after lavish meals during the holidays.
Winter should avoid these 4 foods in winter to limit flu
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Winter easily causes colds and prolonged runny noses. According to nutrition experts, some familiar foods can silently increase the risk of coughing and stuffy nose.
Rapid uric acid elimination thanks to minor adjustments in daily life
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Reduce alcohol and foods rich in purines, drink enough water, divide meals into smaller portions during the day, and exercise regularly to help the body excrete uric acid.
The type of water nationals use to detoxify but is harmful to the intestines
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Many people believe that "detox" drinks and fruit juices help detoxify and lose weight quickly.
7 side effects of consuming too much caffeine
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Consuming too much caffeine can cause restlessness, cardiovascular problems, and even sleep disorders.
5 foods that effectively increase height
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The following 5 nutritious foods will support bone development, stimulate growth hormone, and help children and adolescents increase their height.
4 tips for dieting but increasing muscle mass
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Many people are concerned that dieting will weaken the body and lose muscle.
The trend of eating maximum iron-rich foods is safe
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The trend of eating maximum amount of iron-rich foods is spreading strongly on social networks, responded to by young people, but contains many health risks.
evening drinks help reduce bad cholesterol, good for the heart and kidneys
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Some light, easy-to-drink drinks before bed can help you relax, sleep better and also help reduce bad cholesterol, good for the heart and kidneys.
Simple steps when preserving and processing food to avoid poisoning
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Here are simple and easy steps to take when preserving and processing food to avoid poisoning.
3 habits that cause skin to age quickly and lose collagen
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Here are some common habits that can cause skin to age quickly and reduce natural collagen levels.
What to note when detoxifying the liver with green beans
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Natural liver detoxification with green beans is considered a healthy method. However, there are some points to note to ensure effectiveness.
5 foods with more iron than beef, good for blood
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Iron is an essential mineral that helps the body make hemoglobin, the main component in red blood cells that transport oxygen.
Revealing foods that increase muscle mass and strength
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Some familiar foods not only support increased muscle mass but also help improve strength, bringing clear results to people exercising.
2 types of fruit you should eat regularly to prevent premature gray hair
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The following 2 fruits are considered "golden food" to help nourish healthy hair and prevent premature graying.
Improve liver and kidney function with easy-to-make snacks
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These easy-to-process snacks not only enrich the menu but also help enhance liver and kidney function effectively.
Reasons why people with high blood sugar should drink ginger tea
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Ginger tea is considered a drink that brings many health benefits, especially for people with high blood sugar.
Reasons for liver disease to limit eating crispy persimmons
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Bright pink is rich in vitamins and antioxidants, but not everyone is suitable to use, especially those with liver problems.
7 types of herbal tea that support healthy kidneys
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The kidney is an important filter of the body, helping to eliminate toxins and balance outbreaks.
