Nutrition
Does eating bananas every day really help stabilize blood pressure
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Bananas are rich in potassium and can help lower blood pressure, but the body's reaction is different and eating too much also poses a health risk.
Starch is good for liver function
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Resistant starch helps reduce liver fat, improve liver enzymes and support weight control.
7 reasons why men should eat beef to increase muscle after exercise
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Beef is a rich source of protein, createdine, vitamins and minerals, which help increase strength, support recovery and promote muscle growth.
Lactoferrin and a new step forward in resistant nutrition
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The resonance between lactoferrin and IgG in 24-hour milk and the FDI formula creates the product Nutifood GrowPLUS+ Colostrum Lactoferrin, supporting resistance for children.
Tips for eating chicken properly to help sleep better
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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
The golden time to supplement biotin to take care of hair, skin and nails
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Biotin - vitamin B7 helps support hair, skin, nails and metabolism. The time of drinking is not important, but it needs to be maintained regularly for good results.
3 types of drinks that help nourish the kidneys, should be used regularly
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The kidney is an important organ that helps filter the blood and eliminate toxins. Some drinks that help nourish the kidneys effectively.
4 types of fruit you should avoid when you have high uric acid
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High uric acid is the leading cause of gout, causing severe pain in the joints.
Tips for supplementing sesame seeds are good for liver function
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The liver is an organ that plays an important role in filtering toxins and metabolizing nutrients. Using sesame seeds properly will support good liver function.
Inheritable nutrients to maintain health for vegetarian women in their 30s
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Deficiency in vitamin D, B12, iron, calcium... is a common condition in vegetarians in their 30s. Timely nutritional adjustment helps prevent effectively.
How to drink evening water for deep sleep
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Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
Choose a suitable dinner to effectively reduce belly fat
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In a healthy diet, choosing the right source of protein for dinner plays a key role in controlling weight and limiting belly fat accumulation.
7 types of food to eat in the evening to help you sleep well
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For good sleep, you can refer to the 7 types of evening foods below.
Reasons why the rainbow diet is effective in losing weight
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The rainbow diet helps hair metabolism, reduces hair loss and makes weight loss easier.
Lower blood sugar thanks to delicious and easy-to-process dishes
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The combination of brown rice noodles, bean sprouts, boiled eggs and herbs not only creates a nutritious balanced dish but also helps control hypoglycemia...
3 potassium-rich foods are good for blood pressure in the elderly
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Potassium deficiency can cause muscle weakness, slow reflexes and even irregular heartbeat and blood pressure in the elderly.
4 types of fruit that effectively detoxify the liver
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Grapefruit is rich in antioxidants. Apples are rich in pectin, soluble fiber that helps remove heavy metals... these fruits help detoxify the liver effectively.
Foods to eat to effectively reduce visceral fat
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Visceral fat is a dangerous fat that surrounds the organs in the abdomen, increasing the risk of cardiovascular disease, diabetes and fatty liver.
Supplementing potassium with baked potatoes is good for the heart
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Potatoes are a food that can supplement potassium - an essential mineral that plays an important role in maintaining cardiovascular health.
Eating blueberries regularly can help reduce blood pressure
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Research shows that consuming a glass of blueberries per day can help lower blood pressure, improve blood vessel function and reduce the risk of cardiovascular disease.
