Nutrition
Magnesium-rich vegetables help sleep well, reduce anxiety
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Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
How does eating breakfast late affect life expectancy
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Eating breakfast late seems harmless, but a recent study shows that this habit can shorten life expectancy and increase the risk of heart disease and diabetes.
How to preserve beef that is beneficial to the health of people with liver disease
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Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
8 great health benefits of mushrooms and safe supplements
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Mushrooms are rich in protein, low in calories and fat, and also contain many biological compounds that help fight inflammation, reduce cholesterol and prevent many chronic diseases.
5 summer drinks to help strengthen bones
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Here are 5 types of summer drinks that help improve bone health that you should consider adding to your daily diet.
The secret to drinking lemon water to help purify toxins for the body
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100ml of fresh lemon water provides about 38 - 40mg of vitamin C, a powerful antioxidant, which plays a role in activating enzymes to purify toxins for the body.
Herbalife accompanies the organization of the 4th Vietnam Community Nutrition Day
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Herbalife Vietnam has accompanied the Health and Life Newspaper to organize the 4th Vietnam Community Nutrition Day at the Liberation Palace, Ho Chi Minh City.
Grape leaves, a superfood that is forgotten in daily meals
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Grape leaves are very nutritious and healthy, so you should add grape leaves to your daily meals to make the most of these benefits.
Why Cucumbers Are a priority in the Summer
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Cucumbers help hydrate, cool the body and provide electrolytes, making them an ideal choice for fighting dehydration and cooling down during hot summer.
5 types of fruit that are good for the liver
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Here are 5 recommended fruits that are beneficial for the liver.
5 common mistakes that cause skin aging to avoid
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FOOD.NDTV page gives 5 common mistakes that cause skin aging to avoid such as not supplementing enough collagen, eating too much sugar...
5 things to note when drinking lemon water to lose weight
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Lemon juice is a popular choice for many people in their weight loss journey thanks to its ability to stimulate digestion and reduce cravings.
Daily habits help improve intestinal health
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Well and Good page offers daily habits to help improve gut health.
Young people hospitalized for breakfast fasting to lose weight
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HCMC - Intermittent fasting for weight loss is a method that has been recently applied by many people, but few people know that this poses a potential risk of cancer.
4 Drinks That made fatty liver worse
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Here are 4 types of drinks that can aggravate fatty liver condition if consumed regularly.
How to improve sleep, help sleep better due to liver problems
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Difficulty sleeping due to liver disease is often accompanied by fatigue and itchy skin. We can supplement nutrients to improve liver condition and sleep better.
6 foods that stimulate the nerves that cause high blood pressure
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Foods that contain substances that affect nerve stimulation can affect blood pressure.
Golden foods help prevent skin aging
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A healthy, antioxidant-rich diet can help slow down the aging process and maintain healthy, radiant skin over time.
Nutritious soup that helps detoxify the liver to cool
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Oysters and Chinese cabbage, if used properly, have the ability to cool, detoxify and nourish the liver.
