Nutrition
How to eat grapefruit every day is good for people with high blood pressure
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Grapefruit is considered one of the fruits that can naturally help control blood pressure.
liver enzymes increase, so limit bone broth
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For people with increased liver enzymes, fatty liver or impaired liver function, bone broth soups should be limited for a long time.
Calcium and vitamin D are key to keeping bones strong for people over 50 years old
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turning 50, the rate of bone aging increases rapidly. Proper supplementation of calcium and vitamin D helps reduce the risk of falls and fractures in the elderly.
Mistakes at breakfast make the body tired in the middle of the session
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Mistakes at breakfast that make the body tired in the middle of the session can stem from the way you choose food and the amount of nutrients you take in.
Is cottage cheese or milk better for bone health?
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Whole cheese is rich in protein, milk, calcium, and vitamin D. Each type has its own advantages, so which one is more suitable for bone health.
Protein-rich foods help build muscle quickly
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Some of the best protein-rich foods to help build muscle quickly and achieve your desired fitness goals.
Two types of nuts when combined help eliminate visceral fat effectively
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Visceral fat is a risk factor for many metabolic diseases such as type 2 diabetes, fatty liver and cardiovascular disease.
Tips for eating chia seeds to help control blood sugar and sleep better
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Chia seeds have long been considered a "superfood" thanks to their rich fiber, protein, minerals and plant-based omega-3s.
15-15 rule for People with Hypoglycemia
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Hypoglycemia is a condition in which blood glucose levels fall below normal (usually below 70 mg/dL).
Seeds that effectively support controlling fatty liver
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In addition to a healthy diet, adding walnuts can help control fatty liver effectively.
Spinach and the risk of kidney stones
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kidney stones are a deposition of crystals in the kidneys, often due to the buildup of substances such as calcium, oxalate and uric acid.
Jices that help improve muscle function, blood pressure
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Beetroot juice contains many vitamins, minerals and nutrients that are good for improving muscle function and blood pressure.
Greek yogurt and yogurt cheese, which is more nutritious
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Yogurt cheese is high in calories and saturated fat, Greek yogurt is rich in probiotics and low in sodium. Both are rich in protein and suitable for different nutritional purposes.
3 types of vegetables that help detoxify the kidneys effectively, few people expect
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Adding the following vegetables to your daily menu can support the detoxification process, helping your kidneys stay healthy.
Drinking beetroot juice on an empty stomach, nutritionists point out the benefits and harms
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Amaranth juice helps lower blood pressure, improve blood circulation and increase endurance, but drinking it on an empty stomach can pose a risk to the digestive system.
Mushrooms that people with high blood pressure should eat regularly
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Among the foods that are beneficial for people with high blood pressure, mushrooms are a choice that is both delicious and helps improve cardiovascular health naturally.
Dishes that help lower blood pressure naturally
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High blood pressure is considered a "silent killer", because the disease often progresses silently but can cause serious complications.
Lunch dishes that help improve liver and kidney function
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Choosing a light, nutritious lunch dish helps enhance liver and kidney function.
4 things people over 50 years old should avoid to be good for the liver and kidneys
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People over 50 years old should maintain a balanced diet and healthy lifestyle to be good for liver and kidney health.
8 health benefits of eating apples every day
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Eating an apple a day brings many benefits such as protecting the cardiovascular system, supporting digestion, controlling weight, improving bones and joints and beautifying the skin.
