Nutrition
Time to drink lemon salt water to help lose weight and fight boredom during Tet
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Lemon salt water, if used at the right time, can support digestion, reduce feelings of greasiness after greasy meals and contribute to limiting weight gain during Tet.
Notes when drinking ginger tea on an empty stomach
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Ginger tea is good for health, but drinking it on an empty stomach needs to be done properly to avoid discomfort.
Does eating many small meals really help with weight loss
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Subdividing meals does not increase metabolism as many people have believed for a long time.
Does taking anti-alcoholic medicine before drinking help protect the liver
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Believing in anti-alcoholic drugs to protect the liver before drinking is a common misconception.
How to preserve banh chung and gio cha to avoid spoilage and poisoning
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Banh chung and gio cha easily spoil if stored incorrectly. A few simple notes will help keep the dish fresh and delicious, avoiding the risk of poisoning during Tet.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
7 types of drinks that help digestion easier for people with bloating at night
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Drinks from ginger, cinnamon, chamomile to basil help soothe the stomach, support sleep and reduce digestive discomfort at night.
Unexpected habits that cause kidney stones
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Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.
2 important notes to help control high uric acid levels in winter
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Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
Support uric acid excretion with 5 familiar drinks
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Here are 5 familiar drinks that help increase uric acid excretion, according to Indiatimes.
6 benefits of drinking gotu kola juice regularly for 7 days
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Drinking a glass of gotu kola every day not only helps to relieve heat and beautify the skin, but also brings many positive effects to the digestive system, circulation and overall health.
A vegetable that few people know can help detoxify the liver, good for bones and joints
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Northern pasta, also known as Lao Malabar spinach, spinach is especially useful in detoxifying the liver and is good for bones and joints.
Easy-to-find Vegetables That Help Repair liver Function
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Spinach, broccoli, amaranth, Brussels sprouts and garlic leaves are beneficial for people with fatty liver, helping to restore liver function naturally and safely.
Want to control your weight and sleep well, eat this dish
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This simple dish not only supports weight control but also helps improve sleep quality, helping to sleep well.
Reasons why the elderly need to supplement omega-3
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Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.
3 signs at night that can warn of high blood fat
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If you experience the following symptoms, you should be vigilant for high blood fat.
Suggestions for making warm drinks in the morning to enhance liver function
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A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.
A great starch that helps lower high uric acid
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Quinoa is a gluten-free whole grain that is very good for people with high uric acid.
3 winter breakfast suggestions to help keep blood sugar stable
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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
