Nutrition
10 "miracle" foods in the kitchen that help effectively detoxify the liver
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The liver is a very important organ of the body that helps synthesize many important substances and eliminate harmful substances from the body.
Comparing the effectiveness of intermittent fasting and balanced eating in weight loss
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Intermittent fasting and balanced eating both support weight loss, but long-term effectiveness depends on each person's ability to maintain and adapt to a lifestyle.
Suggesting good vegetables for people in their 50s
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Supplementing with vegetables rich in vitamins, fiber and antioxidants helps people aged 50 maintain health, support cardiovascular health and strengthen resistance.
If you eat too much starch, people with high blood sugar, do these things immediately
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For people at risk or suffering from diabetes, eating too much starch in one meal can cause blood sugar to spike suddenly.
Drinking too much sugar, what should people with high uric acid do immediately
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For people at risk or suffering from gout, drinking too many sweets can cause the uric acid index to rise rapidly.
3 times eating honey is good for the kidneys that many people do not know
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Using honey properly will help reduce the burden on the kidneys, restore kidney function and slow down the aging process.
Notes when weaning to make babies less picky eaters and healthier
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Starting weaning at a time and not seasoning with salt and sugar helps children form healthy eating habits.
Why people with high uric acid should eat more chayote fruits
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Chayote is a familiar vegetable, low in purines and rich in fiber, which can support uric acid control when combined with a scientific diet.
Tell you about dairy foods that help stabilize blood sugar and make you sleep better
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This is a low-carbohydrate dairy food, rich in protein, which can help stabilize blood sugar overnight and improve sleep quality.
Tips to help eat pineapple without burning the tongue
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Fresh pineapple is rich in vitamins and good for health, but easily causes burns to the tongue if eaten incorrectly.
How to process bell peppers can affect nutritional value
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Green bell peppers and red bell peppers are both low in calories and fat, providing almost the same amount of fiber, magnesium and potassium.
Familiar foods that should not be put in the refrigerator
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Low temperatures in the refrigerator can spoil or accelerate the damage process of some familiar foods.
Couple of drinks to help protect the liver
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According to nutrition experts, oxidative stress is one of the main causes of liver cell damage.
3 dishes to effectively treat indigestion and constipation
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These dishes can be a lifesaver for your family when they have to consume too many foods that cause indigestion and bloating.
Amaranth contains a lot of iron, but some people need to pay attention when eating it
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Amaranth with abundant iron, fiber and vitamins is often recommended for use to help prevent anemia and improve health.
Golden time to eat guava safely for people with high blood pressure
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For people with high blood pressure, eating guava at the right time can help the body absorb nutrients better and support blood pressure control.
Sources of infectious diseases in spring
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After Tet and the festival season, increased travel demand makes the risk of spreading infectious diseases higher.
How to quit salty food
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Vietnamese people consume salt almost twice as much as recommended. Gradually reducing salt and changing salty eating habits helps the body adapt better.
Does drinking cocoa and chocolate cause insomnia
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Cacao and chocolate contain antioxidants that are good for health. However, using them in the evening can affect sleep.
Tell you how to use black fungus to help lower blood pressure
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Black fungus can help support blood circulation and contribute to stabilizing blood pressure when used properly.
