Nutrition
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
5 foods richer in omega 3 than fish
|
Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
How to drink roasted bean water to help cool down and detoxify the liver
|
In recent years, roasted bean water has been chosen by many people as a folk drink to help cool down and detoxify the liver.
Eating eggs in the morning for 30 days, what happens to the body
|
Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.
Blood pressure is stable thanks to 3 small habits, easy to implement daily
|
The 3 small habits below contribute to helping to better control blood pressure, according to Indiatimes.com.
Reduce belly fat easily when eating bitter-tasting foods
|
Reducing belly fat is always a concern and is done in many ways. There are simple ways to do it at home that few people expect.
3 things to note in winter to prevent stroke
|
People with a history of cardiovascular disease or chronic diseases need to know how to prevent stroke, especially when they get cold.
Not chicken or pork, here are the 3 most recommended types of meat
|
Fish meat, raising meat and turkey meat contain a lot of easily absorbed protein and low in bad fats, helping to protect the heart.
How to Excrete Uric Acid with Carrot Juice
|
Carrot juice can help eliminate uric acid thanks to its high content of vitamins and special antioxidants.
Detoxify your liver at night: Simple secrets
|
Detoxifying the liver in the evening, when the body enters a state of rest, is very necessary to maintain long-term health.
How to eat eggs to sleep better every night
|
Sleep can be improved thanks to foods. Eggs are one of the natural foods that effectively support sleep.
3 breakfasts with high uric acid content
|
Some breakfast combinations can lead to increased uric acid.
Health benefits of white rice for people with fatty liver
|
White rice is a popular food but can negatively affect people with fatty liver if consumed regularly.
How the body changes when eating dinner after 20 hours for 6 consecutive months
|
Eating dinner after 20 hours is considered harmless, but if it persists, the body can face dangerous metabolic and hormonal disorders.
3 vitamins that help increase metabolism, support fat burning
|
Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Disadvantages of drinking less water: Recognize and prevent
|
Weakness due to many reasons. The most unpredictable reason is drinking less water.
Control blood sugar, protect the heart with popular foods
|
Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
How to make smoothies to help lose weight quickly in 7 days
|
Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.
Juice that helps sleep well and enhances kidney function
|
Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.
Easy-to-process lunch dishes help reduce uric acid
|
Green bean porridge cooked with squash and straw mushrooms is a nutritious lunch dish and helps reduce uric acid.
