Nutrition

Notes when adding garlic to your diet

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Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.

Drinks to help reduce stress and fatigue

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Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.

Notes when using omega-3 for people with weak liver

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Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.

Some notes on diet and lifestyle for patients with cirrhosis

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Applying a wrong and unscientific diet can make the level of fibrosis worse and quickly trigger signs of liver cancer.

Diet for weight loss with brown rice not to be missed

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Brown rice is rich in fiber and B vitamins, which help create a feeling of fullness for a long time and support blood sugar control.

Foods that help naturally whiten teeth and protect enamel

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Natural whitening of teeth not only helps improve the aesthetics of the smile but also contributes to protecting oral health for a long time.

Eat yogurt properly to avoid harming health

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Yogurt is a nutritious food, but it needs to be used properly to maximize its benefits.

Sleeping habits that seem harmless but cause persistent back pain

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Sleeping face down seems comfortable but poses many risks to the spine, neck and skin. Doctors recommend limiting this habit.

Red or green cabbage: Which choice is good for the gut

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Choosing red or green cabbage depends on health goals, especially when considering fiber, microorganisms and gut support.

Groups of people to pay special attention to when eating tilapia

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Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.

How to detoxify the liver with flesh fruit

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Citrus fruit - a rustic fruit with many biological active ingredients that support liver detoxification.

9 types of nutritious nuts, good for health

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Almonds, Brazil nuts... bring many health benefits, helping to stabilize blood sugar and protect cardiovascular health.

Drinks that help keep kidneys healthy every day

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Drinks that are good for the kidneys are waters that are low in sodium, potassium, and phosphorus.

Sweet and fragrant mushroom steamed chicken, changing the taste for family meals

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Steamed chicken with mushrooms, napa cabbage, lemongrass and ginger for a light, sweet, and mild aroma, is a light suggestion for a family meal.

How to make turmeric water right at home

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Making turmeric water properly at home with a reasonable ratio helps increase the absorption of curcumin active ingredient, supports digestion and is good for health.

Tips to control uric acid naturally that you should know

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Uric acid control is not only based on diet but also needs to consider many other factors in daily lifestyle.

Eating raw oysters to supplement omega-3: Should it or not

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Supplementing omega-3 from oysters by eating them raw or processed is a question for many people.

Chicken beans processed properly can help stabilize blood pressure

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Chicken beans are a familiar food in many healthy diets, especially highly appreciated for their ability to support cardiovascular health and stabilize blood pressure.

How to eat yogurt good for the eyes

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Eyes will be supported when eating yogurt properly – this is something not many people know.

Reduce blood fat, protect cardiovascular health by drinking these 10 familiar supporting teas

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High blood fat is the leading risk of cardiovascular disease, but it can be somewhat improved thanks to familiar herbal teas if used correctly.