Nutrition
Kidney-nourishing foods are favored by traditional medicine
|
Easy to find, easy to process, this type of food is considered one of the choices to help nourish the kidneys according to traditional Eastern medicine.
4 steps to make delicious and nutritious mushroom sauce chicken balls at home
|
Chicken meatballs with mushroom sauce have soft meat, lightly fatty sauce and are very suitable for family meals.
3 eating habits to help reduce fatigue on hot sunny days
|
Hot weather causes the body to lose water, maintaining reasonable eating habits helps cool down and supports the body to function effectively.
Middle-aged people should stop losing weight if these signs appear
|
If the following signs appear, you should temporarily stop or adjust your middle-aged weight loss process to protect your health.
Supplements should be used with turmeric, increasing health benefits
|
Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.
Negative effects of fruit juice on blood sugar levels
|
Replacing whole fruits with juice can inadvertently put great pressure on the body's sugar metabolism system.
Notes on plant and animal proteins when developing muscle
|
When developing muscle, plant and animal protein can be effective if used properly, ensuring sufficient quantity and combined with appropriate exercise.
How to eat soy to help reduce blood fat and stabilize blood pressure effectively
|
Eating soybeans properly helps prevent vascular calcification, reduce blood fat and stabilize blood pressure.
4 foods that help reduce stomach pain and support natural digestion
|
Some natural foods below help reduce stomach pain, support digestion and improve uncomfortable symptoms.
Folk remedies for blood fat you should know
|
Lowering blood fat through folk remedies and experiences is also supported by many scientific studies.
Increase kidney function with red juicy fruit
|
Watermelon - a familiar fruit in hot weather, not only helps cool down but also supports kidney function.
Who should limit eating duck meat?
|
Duck meat is nutritious with high content of protein, vitamins and minerals, but not everyone is suitable to eat this type of meat.
Does pineapple support muscle growth?
|
Increase muscle by adding fruits that are of interest to athletes to your diet.
What should kidney patients pay attention to when eating squid
|
People with kidney disease, squid consumption needs to be carefully considered to avoid putting pressure on the kidney's filtering function.
Liver recovery thanks to 3 familiar food groups every day
|
Supplementing with high-quality protein, colorful vegetables and good fats not only supports liver cell regeneration but also improves metabolism.
Type of leaf for boiling water to drink to help cool the liver and detoxify the liver
|
Boiling fish mint leaves with water to drink can support cooling the liver and detoxifying the liver.
Effective blood pressure control with 5 easy-to-find magnesium-rich foods
|
Magnesium is an essential mineral, supporting many functions in the body, including regulating blood pressure. Below are the foods rich in magnesium that you should supplement.
How to eat fish to retain vitamin D to help bones be as strong as possible
|
Fish is one of the abundant natural sources of vitamin D, but if processed incorrectly, this important nutrient can be significantly lost.
Instructions on how to reduce blood fat easily applied at home
|
Blood fat control can be effective right at home by adjusting diet, lifestyle and daily living habits.
Suggested menu to reduce belly fat quickly but still rich in nutrients and healthy
|
Below are dietary suggestions to help support effective belly fat reduction, while still ensuring adequate nutrition and good for health.
