Nutrition
8 foods that help effectively detoxify the liver in hot summer
|
Avocado, cruciferous vegetables, apples or green tea are all foods rich in antioxidants, contributing to supporting the liver to detoxify in hot weather.
Nutritional differences between red flesh and white flesh dragon fruit
|
Red flesh and white flesh dragon fruit are both nutritious and low in calories. However, each type will have its own flavor, and the nutrition is significantly different.
Support liver detoxification on hot sunny days with 8 familiar fruits, sold everywhere in the market
|
Supports effective liver detoxification on hot sunny days by enhancing fruits rich in antioxidants, vitamins and familiar fiber.
Advice for people who regularly eat garlic soaked in vinegar
|
Garlic soaked in vinegar is a familiar dish in many Vietnamese families, often served with vermicelli, pho or protein-rich dishes.
4 summer fruits to help people with rheumatoid arthritis feel better
|
Summer is the time when many fruits rich in antioxidants enter the season. Supplementing with the fruit below can help people with rheumatoid arthritis support reduce inflammation.
Foods to avoid for people with cardiovascular disease
|
Understanding harmful foods will help you protect cardiovascular health and prevent the risk of stroke effectively.
Green papaya can bring benefits if used properly
|
Green papaya can bring some health benefits if used properly and appropriately.
2 ways to use longan to help sleep well, easy to apply at home
|
Longan is a familiar ingredient, with a sedative effect, easy to fall asleep. With a simple processing method, it can be used right at home to improve sleep.
Achieving 3 things before age 60, life later is light
|
Approaching the age of 60, the standard of success has changed clearly, no longer money or fame but stability, self-reliance and long-term sustainable health.
How to gain muscle using this starch group
|
How to gain muscle not only depends on the amount of protein, but starch also plays an important role.
3 familiar vegetables to help cool the liver and cool down on hot sunny days
|
Prolonged hot weather makes the body easily tired and hot inside. Some familiar vegetables, which are cool in nature, help cool down and also support the liver to effectively detoxify.
Detecting proteins in the gut that can kill dangerous bacteria
|
New research shows that a protein in the gut can directly neutralize bacteria, opening up new treatment directions for digestive diseases.
How to add turmeric tea to your diet
|
Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Foods that cause high uric acid but many people still eat
|
High uric acid can increase the risk of gout and affect health if not well controlled, in which diet plays a very important role.
Kidneys are easily damaged from soups that are thought to be nutritious, many people prefer
|
Many familiar soups are often said to be good for health, but if used inappropriately or abused, it can affect kidney function.
Snacks help control blood sugar and increase feeling of fullness
|
Snacks that help control blood sugar and increase feeling of fullness such as cheese, boiled eggs...
Eliminate uric acid with special wild vegetables
|
Willow buds - the young part of the willow plant - contain active substances such as salicin, flavonoids and polyphenols, thereby opening up the potential to support uric acid excretion.
Simple ways to reduce belly fat in the summer, anyone can do it
|
How to reduce belly fat, especially in the summer when the need for a slim figure increases, is not as difficult as many people think.
Uric acid is effectively controlled when combining bananas with the following 3 ways
|
Bananas are a familiar fruit, rich in potassium and fiber, and are assessed by many nutrition experts as beneficial in controlling uric acid.
Notes when using tomato juice
|
Regular use of tomato juice can help control blood pressure in adults.
