Nutrition
How to drink roasted black bean water to detoxify the liver
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Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.
Experts say what to eat and what foods to avoid for children in winter
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Nutritionists have suggested foods to supplement and groups to limit in winter.
10 foods that help improve depression and improve mental health
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A scientific diet can help improve depression by nourishing the intestines, balancing serotonin and naturally improving mental health.
How to use coriander to detoxify the liver and kidneys
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Coriander not only creates flavor for dishes but also brings significant benefits in detoxifying the liver and kidneys thanks to its high flavonoid and vitamin C content.
Root that can effectively lower uric acid
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there are rare medicinal herbs in Asia that have been shown to be effective in treating high uric acid.
3 signals on the body showing selenium deficiency
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Selen is an essential trace element for the human body. Selen can improve the body's immunity and enhance its ability to fight cancer.
Secret to eating sweet potatoes to absorb maximum nutrition
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Sweet potatoes are nutritious and have many health benefits such as aiding digestion, controlling blood sugar and helping with weight loss.
Does eating shrimp regularly increase blood cholesterol
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Shrimp contains a lot of cholesterol, so it is often considered bad for the heart. But the way shrimp is prepared will determine whether it is beneficial or harmful.
It will be impossible to lose weight if you eat this very familiar dish for breakfast
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In the weight loss journey, choosing foods for breakfast plays an extremely important role.
After eating fruit, if you see this sign, be wary of liver and kidney health
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If you feel uncomfortable after eating fruit, it is very likely that your liver and kidneys are no longer healthy.
7 drugs that should never be taken with milk
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Milk is rich in calcium but can reduce the effects of some drugs, it should be taken properly to ensure the drug maximizes its effectiveness.
Grand weight loss recipe for a week with avocado
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Avocado is not only rich in vitamins and good fats but is also a safe weight loss support food, helping you lose up to 3kg in just one week.
Changes in the body when eating raw garlic on an empty stomach
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Changes in the body when eating raw garlic on an empty stomach such as enhancing natural immunity, supporting cardiovascular health...
Secret to keeping a slender waist when eating red meat
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Red meat is inherently rich in nutrients but is often labeled as the enemy of weight. Here is the secret to eating red meat but still keeping a slim waist.
4 types of low- potassium tubers that are good for the kidneys and liver should be eaten
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For people with kidney or liver disease, nutrition plays an important role no less than drugs.
Foods to eat every day after age 50 to keep the body slim and healthy
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Foods to eat every day after age 50 to keep the body slim and healthy, such as salmon, lentils, green leafy vegetables...
3 types of food that help improve uric acid metabolism
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We can add some foods to our diet to improve uric acid metabolism.
10 foods that effectively lower blood sugar right after meals
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Choosing foods low in carbohydrates, high in fiber and protein helps stabilize blood sugar, reduce the risk of diabetes and support long-term health.
5 magnesium-rich foods are good for people with diabetes
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Magnesium is an important mineral that helps regulate blood sugar and improve insulin sensitivity.
Reasons why squash is beneficial for liver health
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Pumpkin is highly appreciated by nutritionists for its water content, fiber and compounds that are beneficial for liver health.
