Nutrition
Seeds that the elderly eat a lot can harm the kidneys
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Many elderly people eat a lot of spicy nuts that can easily overload and damage the kidneys.
People with weak kidneys: Consider when drinking green bean water
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People with weak kidneys should consider drinking green bean water for many reasons.
Reduce visceral fat naturally with 7 foods you should eat every day
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Here are 7 foods you should eat every day to help reduce visceral fat, according to Indiatimes.com.
The time to eat guava is good for blood sugar
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Guava is a fruit rich in fiber, vitamin C and has a relatively low glycemic index (GI) compared to many other sweet fruits.
Cold-season vegetables help reduce uric acid and support gout prevention
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This familiar vegetable helps warm the body, supporting uric acid reduction thanks to its ability to inhibit purine- converting enzymes and increase excretion through the kidneys.
Some vegetables rich in fiber are good for digestion
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Choose the right vegetables, understand the fiber properties and increase the amount slowly, with enough water will be good for the digestive system.
How the body changes when you stop eating rice for a month
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Stopping eating rice for a month is not harmful to your health if you know how to choose alternative foods, helping to maintain balanced nutrition and stable energy.
7-day menu to help detoxify the liver and increase resistance
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With the 7-day menu below, the liver will be detoxified effectively, while improving the immune system and energy of the body.
Reasons why gout patients should avoid eating bamboo shoots
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Gout is a form of arthritis caused by purine metabolism disorder, which leads to uric acid accumulation in the blood and the formation of urate crystals in the joints.
Reasons why eating familiar fish is good for sleep
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Mackerel is high in omega-3 fatty acids and vitamin D. These nutrients are great for improving sleep quality.
Surprise about how to eat starchy tubers to lose weight
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Potatoes are often misunderstood as a "fat" food due to their starch content, but in fact, if eaten properly, it can effectively support the weight loss process.
3 benefits of eating oatmeal yogurt for breakfast
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Oatmeal yogurt is becoming a popular breakfast worldwide, not only because of its convenience but also because of its outstanding nutritional value.
Reasons why spinach helps prolong life
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Spinach helps prolong life because it is rich in antioxidants, reducing the risk of chronic diseases...
Tips for choosing essential foods for people with diabetes
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When buying food, you should know how to choose essential foods to control blood sugar and diabetes.
The secret to eating peanuts to reduce blood fat
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If eaten properly, peanuts can help reduce blood fat - an important factor in preventing cardiovascular disease, high blood pressure and atherosclerosis.
Reduce belly fat, liver fat by eating non-starchy vegetables
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To reduce belly fat and liver fat, you should add non-starchy vegetables to your daily diet.
Is it a fruit or a banana, which one is better for blood sugar, richer in fiber and potassium?
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Bananas help balance blood sugar, dates are richer in fiber, both are rich in potassium and can be a healthy snack if used properly.
Tips for essential vitamins and nutrients to help children sleep better and sleep more deeply
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Suggestions for top vitamins and nutrients that help children fall asleep, sleep deeply and develop healthier.
4 tips for eating breakfast to be good for liver and kidney function
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Diet is very important to protect liver and kidney health. We need to add fiber, fresh meat, avoid greasy foods and choose the right drinks.
Unexpected benefits of combining beetroot juice and chia seeds
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Amaranth juice combined with chia seeds is not only rich in nutrients but also supports the heart, digestion, control weight and regulate blood sugar effectively.
