Nutrition
Uncontrolled eating makes obesity worse
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Excessive eating is a dangerous habit for obese people, increasing the risk of metabolic disorders, diabetes and many chronic diseases if not controlled.
How to distinguish types of obesity for better weight management
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Understanding the different types of obesity can help doctors identify early concerns about underlying health and guide better weight management.
Signs of hair loss that may be related to protein deficiency
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Hair loss can be caused by many reasons, including diet, especially protein deficiency, which also affects hair health.
Golden time to drink cinnamon tea to help stabilize blood sugar
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Cinnamon tea can help control blood sugar if used correctly. Choosing the right time to drink helps increase effectiveness for people at risk of high blood sugar.
The group most susceptible to increased uric acid
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Uric acid levels in the blood are not only affected by genetic factors but are also closely related to daily lifestyle.
How to prepare tomatoes that may not be good for health
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How to prepare tomatoes can increase sugar and fat levels, which is not beneficial to health.
Drinking warm lemon water in the morning can treat fatty liver
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Drinking warm lemon water every morning is believed by many people to help detoxify the liver and reduce visceral fat, but what does science say about its effectiveness against fatty liver?
Pumpkin seeds and their role in supporting sleep that few people know
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Pumpkin seeds are considered by nutritionists to be a snack that helps relax nerves and improve sleep naturally.
Herbalife accompanies the improvement of sports nutrition knowledge for Vietnamese athletes
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Herbalife in collaboration with the Vietnam Football Federation and the Vietnam Olympic Committee organized a training series on nutrition and sports performance in Hanoi.
frozen fruits that people with high blood pressure should prioritize
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kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
Protein deficiency can lead to weight gain and fat accumulation
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Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
Eat and drink during the holidays so as not to gain weight or harm your health
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The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
Lemon and 15 healthy ways to use it if you know the right dosage
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Lemon is a familiar fruit in the kitchen but when used properly, it will promote health benefits.
4 types of water that support kidney health that few people know
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The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Reduce visceral fat after the age of 30 with simple habits
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The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com
Effectively reduce calories with familiar daily tasks
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Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
A familiar kidney-healthy drink that few people pay attention to
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A very familiar plant thaoric juice - corn silk water - has been recognized by many studies for its kidney-healing properties.
Suggestions for a beneficial dinner menu for people with fatty liver
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If you choose the right foods for dinner, it can help control and support improved fatty liver.
Calcium-rich vegetables should be supplemented regularly by people over 50 years old
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After age 50, the aging process causes calcium density to decline more rapidly, increasing the risk of osteoporosis, fractures and joint pain.
Reduce cough, brighten eyes with a vegetable
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Reducing coughs, brightening eyes and nourishing health are what caddy cabbage can bring to everyone.
