Nutrition
Reduce natural uric acid with a habit before lunch break
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Just a simple habit before lunch break such as drinking enough water combined with light exercise can help reduce natural uric acid.
Foods that help the kidneys filter toxins, prevent stones and inflammation
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White broccoli, gourds, cucumbers, celery, apples, garlic help the kidneys filter toxins and prevent inflammation.
3 ways to combine foods to help boost gut health
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Combining food properly not only helps eat more deliciously but also supports digestion, increases nutrient absorption and protects gut health.
Weight surges due to seemingly harmless habits
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Habits such as eating too fast, eating salty food, not getting enough sleep, drinking less water make weight control difficult.
Absolutely do not ignore this when drinking green tea mixed with honey
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Green tea and honey are both natural foods rich in biological values.
7 foods that increase uric acid
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7 foods that can increase uric acid levels, which can lead to gout and other painful conditions.
5 snacks that 40-year-old women should avoid
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The habit of snacking on unhealthy foods can cause aging in women under 40 years old to age faster.
Fruits to avoid after dinner to prevent visceral fat
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Fruits are good for health, but eating them at the wrong time can cause visceral fat accumulation, cardiovascular risk factors, and type 2 diabetes.
High uric acid, don't eat this food
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High uric acid can easily cause gout and complications, so you should immediately avoid the foods below.
How long does salt stay in the body before being excreted
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Salt is an essential spice but excess is harmful to the heart. The time of elimination depends on the kidneys, diet, lifestyle and health status.
3 dishes that promote serotonin production, good for people with insomnia
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Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
Young habits help reduce bone and joint pain in old age
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Exercising regularly, drinking enough water, maintaining a correct study and work posture when young can reduce joint pain in old age.
3 rustic dishes fromai huong help reduce fatigue and joint pain for women
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ai A is a familiar folk medicine, helping to reduce fatigue, support bones and joints and improve women's health.
Ginger is very good but not everyone should eat it
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Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
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Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
Foods to avoid if you want to detoxify your liver effectively
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The simplest way to detoxify the liver is to limit the consumption of certain foods that are harmful to the liver.
Typical pain warns of kidney problems
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Weak kidneys often signal with typical pain, if subjective, it is easy to miss the opportunity for early treatment.
Vegetables with high uric acid levels should be avoided
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Few people know that there are some seemingly healthy vegetables that make uric acid increase serious.
5 scary mistakes to avoid when starting to eat a lot of fiber
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Adding fiber to your diet can control your weight and overall health. However, it is necessary to avoid 5 scary mistakes when starting to eat a lot of fiber.
Fruits that effectively reduce visceral fat
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Nutritionists say that just by adding the right fruit to your daily diet, you can safely support the reduction of visceral fat.
