Nutrition
How to eat banh chung during Tet without worrying about being anxious and full
|
Banh chung is delicious but easily causes bloating and heartburn, just a few small tips and you can still enjoy it comfortably during Tet.
Tips to keep vegetables fresh longer without refrigeration
|
In conditions without refrigerators, vegetables can still maintain their freshness for a few days if stored properly.
Spices that are beneficial for blood sugar during holidays and Tet
|
Some familiar spices such as cinnamon, turmeric, ginger, cloves, and dill seeds can help stabilize blood sugar when used properly.
People with kidney disease and gout should be careful with this dish during Tet
|
This is a familiar dish on Tet, but not everyone should eat it a lot. People with gout and kidney disease need to be especially careful due to the high salt content.
Safe Tet for kidney patients
|
Traditional Tet feasts are often rich in protein, salt and fat, posing many risks for people with kidney diseases.
In your 40s, women should not ignore these important nutrients
|
The ability to absorb nutrients will gradually decrease with age. This is when supplements become necessary to support a healthier body.
Reasons why skipping breakfast causes kidney damage
|
Prolonged fasting can cause metabolic disorders, increase the risk of diabetes and overload the kidneys.
Seeds with high melatonin content, help sleep well
|
Pistachios are a type of seed rich in melatonin, plant protein, fiber and antioxidants, which help sleep better.
Little-known truth about sprouted garlic and its safety
|
Brought garlic is often abandoned due to concerns about toxicity. However, according to international research results, this type of garlic is not harmful and is even richer in antioxidants.
Nutrition consultants help children avoid petty illness when the weather turns cold
|
According to health experts, building an "encephalt" of protection from within through a scientific diet is a key solution for healthy children.
Fruits rich in vitamins, increase collagen to help reduce darkness and naturally moisturize
|
Fruits rich in vitamins and support collagen increase can help reduce darkness, moisturize and brighten the skin under the eyes.
Skin shows these signs, your kidneys may be calling for help
|
When you experience unusual signs on your skin, be cautious and take the initiative to see a doctor early, as this could be a warning sign that kidney function is declining.
Hot soup and broth: Which is easier to digest in cold weather
|
Hot soups and broth are both rich in nutrients, keep the body warm, aid digestion and are suitable for health in the cold winter.
Weight loss: Should you eat egg whites or egg yolks?
|
In the weight loss diet, eggs are always considered a nutritious food source but still support effective weight control.
Fruits to eat in dry weather
|
Guava is considered a good choice in dry weather thanks to its outstanding health benefits.
Dinner dessert helps reduce visceral fat
|
Greek yogurt combined with walnuts and berries can become a "night weapon" to help reduce visceral fat.
Support kidney detoxification with three types of homemade drinks
|
Here are three types of homemade drinks that help detoxify the kidneys, according to Indiatimes.com.
6 foods that help metabolize uric acid, reduce discomfort caused by gout
|
In addition to controlling a diet rich in purines, we should supplement some foods that can help metabolize uric acid and reduce the discomfort caused by gout.
Eating chia seeds incorrectly causes digestive disorders, insomnia
|
Eating dried chia seeds, eating too much or eating right before bed can lead to digestive disorders and insomnia.
