Nutrition
Drinking ginger water properly helps support lowering uric acid and is good for the liver
|
Ginger contains gingerol, shogaol and many plant compounds with antioxidant and anti-inflammatory properties that can help support lower uric acid and are good for the liver.
Does eating a lot of fiber help you lose weight
|
Supplementing enough fiber can help control weight by increasing satiety, but it does not mean that eating more will reduce weight.
Dragon fruit eating habits for people with type 2 diabetes
|
People with type 2 diabetes do not necessarily have to eliminate dragon fruit from their diet.
Amaranth supplements calcium, supports preventing osteoporosis in the elderly
|
Amaranth contains calcium and many minerals, contributing to supplementing nutrients to support prevent osteoporosis in the elderly.
How to drink green tea good for skin
|
Using green tea properly can be good for the skin thanks to its antioxidant and anti-inflammatory properties.
Surprise with familiar water to support kidney detoxification on hot sunny days
|
Choosing the right drink also contributes to supporting the kidneys to eliminate waste and maintain stable function.
3 familiar breakfast dishes of Vietnamese people that easily raise blood sugar
|
Familiar breakfasts such as bread, sticky rice, pho contain a lot of refined starch, easily causing blood sugar spikes at the beginning of the day and burdening the pancreas if eaten incorrectly.
Apples or oranges help lower blood sugar safely and more effectively
|
The hypoglycemic effect of fruit largely depends on the portion size and eating habit, in which apples are often rated slightly higher than oranges thanks to being richer in fiber.
Foods that people with high uric acid should supplement daily
|
People with high uric acid levels should prioritize foods rich in antioxidants, vitamin C and fiber.
How to supplement rich in water fruits and vegetables to cool down in the summer
|
Supplementing with water-rich fruits and vegetables in the summer can help the body cool down, support hydration and maintain a comfortable feeling.
2 times to drink pineapple juice is good for digestion and weight loss
|
Pineapple juice is rich in vitamins and enzymes that are good for digestion, supporting weight loss. Drinking it at the right time will help the body absorb it better.
White rice or brown rice are more suitable for people who need to control and lower blood sugar
|
Controlling and lowering blood sugar after eating depends partly on the type of starch, portion size and how food is combined in meals.
Pregnant mothers should eat these foods to cool down their bodies on hot sunny days
|
Below are foods and drinks that help cool down and cool the body for pregnant mothers on hot sunny days. Mothers can refer to them to build a suitable menu.
Proper summer cooling for children
|
In the context of prolonged heat, international health organizations have come up with ways to cool down children properly.
Ways to recognize good or bad fat foods
|
To protect the blood vessel system and avoid the risk of atherosclerosis, recognizing the nature of fats in daily food is extremely important.
How to make European-style cheese sausage pizza with a pan at home
|
The cheese sausage pizza has a soft crunchy base, a rich and fragrant taste and is suitable for a weekend European-style meal.
Why do you feel bloated after a normal meal
|
Abdominal tightness after eating is usually not caused by eating too much but by slow digestion, intestinal gas and lifestyle habits.
Increase muscle by adding easy-to-buy, reasonably priced foods to your diet
|
Gaining muscle is the goal of many people, especially those who exercise regularly.
Effective ways to help improve insulin resistance and reduce belly fat after 90 days
|
Dr. Cleo Tetzloff shares effective ways to help support improving insulin resistance and reducing belly fat in about 90 days if maintained regularly.
The reason plums help cool down in hot weather
|
Plums are considered a typical fruit of summer not only because of their attractive sweet and sour taste but also because of their effective cooling ability.
