Nutrition
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
4 types of collagen-rich smoothies for bones, joints and skin
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We can supplement collagen-fortified drinks to slow down signs of aging and are good for bones and joints.
5 types of herbs that Japanese people like to use to increase their life expectancy
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Using herbs in the daily diet is very important to the Japanese people to improve health and prevent diseases.
4 low-calorie snacks that help relieve mood
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Eating snacks properly helps improve mood without worrying about gaining weight. Here are low-calorie dishes that are both delicious and healthy.
Decoding the concept of not eating pineapple after eating eggs
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One of the common perceptions among folk is that pineapple should not be eaten immediately after eating eggs.
5 healthy drinks that help purify the liver naturally
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FOOD.NDTV page offers 5 healthy drinks that help purify the liver naturally and are good for overall health.
5 spices that help increase respiratory resistance
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Here are 5 spices that have special effects in enhancing respiratory resistance.
Cholesterol will increase if you eat many seemingly good parts of chicken
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Consuming too much chicken liver can cause some health problems due to the high cholesterol content in this part.
How to eat grapefruit to purify the body
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Grapefruit is a fruit rich in vitamins and antioxidants, bringing many health benefits, especially in purifying the body.
3 breakfasts to prevent visceral fat accumulation
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Eating breakfast properly will help the body maintain muscle mass and prevent visceral fat accumulation.
Detoxify your kidneys quickly with delicious cheap morning drinks
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Celery juice and green apples are suitable morning drinks for those who want to detoxify their kidneys.
Harmful effects of eliminating protein from the diet
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Removing protein from your diet can cause many health benefits.
Possible side effects of collagen supplementation you should know
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Known as an important substance for health and beauty, what are the potential risks of collagen as a functional food?
4 types of Japanese vegetables that are good to eat to help nourish the liver
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Japanese people often supplement vegetables containing antioxidants, vitamins and minerals to help nourish the liver.
5 magnesium-rich foods to help sleep well
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Supplementing foods rich in magnesium can help you sleep better without taking medication.
Effectively reduce uric acid with cheap vegetables
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Amorphophina, watercress, basil... when used properly will help reduce uric acid effectively.
