Nutrition
Reasons why kidney patients should not abuse lettuce
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Lettuce is rich in potassium and has a diuretic effect, so people with kidney disease need to be careful when using it to avoid the risk of hyperkalemia.
The time to eat yogurt helps women lose weight effectively, have beautiful skin
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Losing weight and having beautiful skin is the wish of every woman. Yogurt is one of the golden foods to help women, but not all-out is good.
How to prepare yellow bell peppers to enhance the eyes
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To enhance the eyes, you can add yellow bell peppers to your diet.
How to drink roasted black bean water to detoxify the liver
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Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.
Experts say what to eat and what foods to avoid for children in winter
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Nutritionists have suggested foods to supplement and groups to limit in winter.
Scientific way to eat lunch to help the body stay alert and keep weight stable
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Eating lunch properly not only provides energy for the whole afternoon but also helps the body stay alert and maintain a stable weight.
The more you eat this type of meat, the faster your skin will sagging and aging
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Eating too much red meat, processed meat or burned meat can destroy collagen, causing wrinkles, premature aging and making the body age early.
3 things to note when using lemon water to effectively lose weight
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Lemon juice is chosen by many people to support weight loss. However, if used incorrectly, this drink can do more harm than good.
Best Vitamins for Brain fog and Improve memory
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Some important vitamins help reduce "brain fog", improve memory and effectively enhance brain health.
Mistakes when eating fruit after dinner can easily cause weight gain even if you eat less
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Many people think that eating fruit after dinner will help their stomach and not worry about gaining weight, but in reality, it is not necessarily like that.
Revealing a group of people who should not eat bitter melon to lower blood sugar
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Bitter melon (bitter melon) is often trusted by many people because it helps lower blood sugar. However, not everyone is suitable to use this fruit.
3 signals on the body showing selenium deficiency
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Selen is an essential trace element for the human body. Selen can improve the body's immunity and enhance its ability to fight cancer.
Secret to eating sweet potatoes to absorb maximum nutrition
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Sweet potatoes are nutritious and have many health benefits such as aiding digestion, controlling blood sugar and helping with weight loss.
Does eating shrimp regularly increase blood cholesterol
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Shrimp contains a lot of cholesterol, so it is often considered bad for the heart. But the way shrimp is prepared will determine whether it is beneficial or harmful.
It will be impossible to lose weight if you eat this very familiar dish for breakfast
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In the weight loss journey, choosing foods for breakfast plays an extremely important role.
After eating fruit, if you see this sign, be wary of liver and kidney health
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If you feel uncomfortable after eating fruit, it is very likely that your liver and kidneys are no longer healthy.
7 drugs that should never be taken with milk
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Milk is rich in calcium but can reduce the effects of some drugs, it should be taken properly to ensure the drug maximizes its effectiveness.
Grand weight loss recipe for a week with avocado
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Avocado is not only rich in vitamins and good fats but is also a safe weight loss support food, helping you lose up to 3kg in just one week.
Changes in the body when eating raw garlic on an empty stomach
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Changes in the body when eating raw garlic on an empty stomach such as enhancing natural immunity, supporting cardiovascular health...
Secret to keeping a slender waist when eating red meat
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Red meat is inherently rich in nutrients but is often labeled as the enemy of weight. Here is the secret to eating red meat but still keeping a slim waist.
