Nutrition
Notes when using heat-clearing and detoxifying soups
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Hot sunny weather makes the body easily hot, supplementing cooling soup needs to be done properly to avoid affecting digestion and health.
What to drink in the evening to lower blood sugar and sleep deeper
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Evening is a suitable time to choose drinks that help stabilize blood sugar and improve sleep.
3 easy-to-find fruits to help effectively lower liver enzymes
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Many fruits are rich in antioxidants, which can help lower liver enzymes, limit fat accumulation and reduce inflammation.
The time to eat black beans to help cool the liver and sleep well
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Black beans are a familiar food, recorded to bring benefits to the liver and sleep. However, the effectiveness depends on the time of use.
4 types of bitter vegetables that support liver detoxification
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The following vegetables contain many antioxidants, supporting liver detoxification and protecting liver cells.
What happens to people with high blood pressure when drinking green tea regularly
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For people with high blood pressure, drinking green tea regularly can bring benefits, but if used incorrectly, there are still some potential risks.
How is skin health affected by daily food?
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Daily diet directly affects skin health, affecting brightness, uniformity of color and aging rate.
Foods that people with high blood pressure can use regularly every day
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Choosing suitable foods not only helps stabilize blood pressure but also improves long-term health.
If you want to sleep well, you should not ignore these ways to eat passion fruit
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This fruit is rich in amino acids, vitamins and carotenoids, substances necessary for the body, helping you sleep better.
Light snacks help the elderly keep their bodies warm when the weather is cold
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Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
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Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
Effective weight loss with white radish, both delicious and economical
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White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
4 foods that people with high uric acid should avoid to prevent kidney failure
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People with high uric acid levels must control their diet to avoid kidney failure.
Nuts to supplement in the first three months of pregnancy
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In the first three months of pregnancy, correctly supplementing with micronutrient-rich nuts helps pregnant women improve their health and support the early development of the fetus.
Silent habits that make it difficult to reduce belly fat
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Silent habits that make it difficult to reduce belly fat such as drinking carbonated soft drinks, prolonged stress...
What are the benefits of vitamin D combined with turmeric for the immune system
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Turmeric and vitamin D are often used with the expectation of increasing resistance, but studies show limited immune benefits.
How to mix lemon juice to reduce sourness and bitterness to reduce uric acid
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Mixing lemon juice properly not only limits the bitterness, retains nutrients, but also helps this drink be easier to drink and is good for people with high uric acid.
Points to note when breakfast with sweet potatoes
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Sweet potatoes have long been considered a healthy food thanks to being rich in fiber, vitamins and minerals.
Functional foods should be used at the right time to achieve optimal efficiency
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Not only drinking enough, drinking at the right time helps determine the effectiveness of functional foods, helping the body absorb better and limit unwanted effects.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
