Nutrition
Foods to avoid for people with insulin resistance
|
Insulin resistance can increase the risk of pre-diabetes and type 2 diabetes. Limiting some unhealthy foods helps support blood sugar control.
Principles of eating lychees without worrying about high blood sugar
|
Due to its relatively high natural sugar content, eating lychees incorrectly can cause blood sugar to rise rapidly.
Kidney-boosting drinks that are both cheap and easy to find should be used every morning
|
Filtered water, green tea or black coffee can all become good choices for the kidneys when used properly.
Drinking coffee when fasting, 3 principles to help not affect diet
|
Black coffee is almost calorie-free, so it is often used in many forms of fasting. However, the drinking method and consumption need to be controlled.
How to make European-style lemon-creamed salmon at home
|
Lemon-fried salmon has a light, fragrant, and balanced taste due to the mild sourness of lemon, suitable for a European dinner.
4 types of foods that help slow skin aging and prevent sunburn
|
Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
Foods that silently make fatty liver worse
|
For cases of mild fatty liver disease, changing diet and exercising regularly are important ways to control the disease.
Without these substances, many people suffer from insomnia without knowing it
|
If the body lacks some important nutrients, essential minerals, it can also cause you to lose sleep.
How beef fat affects cholesterol
|
Beef fat is a traditional fat but rich in saturated fat, which can change cholesterol and affect cardiovascular risk if used regularly.
How to eat green beans to help detoxify and cool the liver for hot summer
|
Green beans contain many good nutrients that help strengthen liver health, cool down and detoxify for the hot summer.
Dieting mistakes that make many people thin but still aging
|
Many people diet to lose weight but make common mistakes, causing their bodies to become thinner but signs of aging appear earlier.
How to cook refreshing and cool green bean and aloe vera sweet soup for summer days
|
With this simple recipe, you will immediately have a bowl of cool, fragrant green bean and aloe vera sweet soup for hot summer days.
Supporting uric acid excretion with wild plants
|
Tram ma is a wild plant that is assessed to have the potential to support uric acid elimination.
Notes when using nuts to control blood sugar
|
Some nuts rich in fiber, healthy fats and micronutrients can help stabilize blood sugar.
Suggested whole-day menu to help insomniacs eat well and sleep well
|
If you have frequent insomnia, you can overcome it through diet. Here are suggested daily menus to help insomniacs eat well and sleep well.
How to use salted eggs for good health
|
Salted eggs are nutritious but contain a lot of salt, so they need to be used reasonably to ensure health benefits.
Chicken breast combined with the following 3 types of nuts helps increase muscle effectively
|
Chicken breast has long been considered a familiar food for athletes thanks to its high protein content and low fat.
Reasons why fat is essential for the brain
|
Fat not only provides energy but also plays an essential role in brain structure, function and overall daily health.
3 drinks to use in hot weather to help prevent kidney stones
|
Hot weather makes the body easily dehydrated, increasing the risk of kidney stones. Some natural drinks help cool down and also support kidney function effectively.
Drink water properly in hot weather to protect kidney function
|
Below is how to drink water correctly to help maintain fluid balance and support kidney function effectively in hot weather.
