Nutrition
Lose weight and support blood fat reduction by drinking pineapple juice properly
|
Losing weight and supporting blood fat reduction with juices is the choice of many people. One of the favorite juices is pineapple juice.
Effective magnesium supplementation from a proper diet
|
Supplementing magnesium from your daily diet is a healthy solution that many people are interested in.
People's meals with high uric acid can still have meat in this way
|
People with high uric acid do not necessarily have to completely abstain from meat, but they need to choose the right type and control their portion size.
Foods that are beneficial for blood sugar in people with pre-diabetes
|
Brown rice - black beans - green vegetables - fish are foods that are beneficial for blood sugar in people with pre-diabetes.
Drinking ginger water properly helps support lowering uric acid and is good for the liver
|
Ginger contains gingerol, shogaol and many plant compounds with antioxidant and anti-inflammatory properties that can help support lower uric acid and are good for the liver.
Snacks good for middle-aged diabetics
|
Middle-aged diabetics should prioritize light snacks rich in protein, fiber and healthy fats to help control blood sugar.
Popcorn water helps stabilize blood sugar
|
Popcorns can help control blood sugar, thanks to containing a lot of soluble fiber, antioxidants that help support glucose metabolism.
Don't miss these kidney-boosting fruits on hot sunny days
|
Daily diet has a great impact on kidney function. Choosing the right food contributes to supporting this organ to effectively eliminate waste.
5 abnormal signs of kidneys that are very clearly revealed after drinking water
|
Some abnormal reactions after drinking water may be warning signs of impaired kidney function.
Kidney-boosting nuts to add to your daily diet
|
Not only is it a delicious snack, many types of nuts also contain large amounts of vitamins, minerals and healthy fats, contributing to supporting kidney function.
Can you eat sprouted potatoes?
|
Germinated potatoes may contain glycoalkaloid toxins that are harmful to health, only used when the sprouts are small, without signs of greening, softness or obvious damage.
Mistakes when using protein powder to gain muscle in the elderly
|
If you only drink protein without exercise, older people will find it very difficult to build or restore muscle mass lost due to aging.
Fruit eating tips to help reduce belly fat effectively
|
Not only helping to cool down and supplement nutrition, some fruits also support weight control and limit belly fat accumulation when used properly.
Safe blood sugar lowering support thanks to cheap, benign, and easy-to-find leaf water
|
Guava leaf water supports safe hypoglycemia by containing compounds that can slow down sugar absorption, contributing to stabilizing natural blood sugar.
Should you drink passion fruit juice to lose weight, beautify skin and stabilize blood sugar
|
Passion fruit is a tropical fruit rich in nutrients, drinking it properly can help stabilize blood sugar after eating, lose weight and beautify skin.
2 ways to combine fish lettuce to help cool down, easy to drink on hot sunny days
|
Below are some ways to combine fish lettuce to make drinks easier to drink, while also supporting cooling down and replenishing water for the body in the hot season.
Surprise with familiar water to support kidney detoxification on hot sunny days
|
Choosing the right drink also contributes to supporting the kidneys to eliminate waste and maintain stable function.
3 familiar breakfast dishes of Vietnamese people that easily raise blood sugar
|
Familiar breakfasts such as bread, sticky rice, pho contain a lot of refined starch, easily causing blood sugar spikes at the beginning of the day and burdening the pancreas if eaten incorrectly.
Apples or oranges help lower blood sugar safely and more effectively
|
The hypoglycemic effect of fruit largely depends on the portion size and eating habit, in which apples are often rated slightly higher than oranges thanks to being richer in fiber.
Foods that people with high uric acid should supplement daily
|
People with high uric acid levels should prioritize foods rich in antioxidants, vitamin C and fiber.
