Nutrition
Reasons why people with pre-diabetes should limit eating white bread
|
Prediabetes is a condition where blood sugar is higher than normal but not yet at the diagnosis threshold of diabetes.
How to eat pears to help control blood sugar
|
For people interested in blood sugar control, pears can be a suitable choice if eaten in reasonable and proper amounts.
5 morning foods that help support uric acid excretion and protect the kidneys
|
Some foods rich in water, fiber and low in purines can contribute to a nutritious meal for people who want to control, lower uric acid, and protect kidney function.
Reason why oranges can support weight loss
|
Weight loss depends on many factors. Unexpectedly, oranges are one of the fruits that can support weight loss.
Drinks good for bones and joints of people after 50
|
Some drinks rich in calcium, vitamin D and protein help supplement essential nutrients that are good for bones and joints in people after 50.
Why does the digestive system have slow days
|
Stress, lack of sleep, irregular eating and lack of exercise are common causes of inefficient digestive system function.
Advice for people who regularly eat passion fruit
|
People who regularly eat or drink passion fruit need to understand how to use it reasonably to take advantage of health benefits without causing the opposite effect.
5 types of fruits that support liver and kidney detoxification on hot sunny days
|
Some fruits rich in water, vitamins and antioxidants can support cooling down and contribute to detoxifying the liver and kidneys during prolonged hot days.
Should eat cucumbers or watermelons in the summer for good health
|
Both cucumbers and watermelons help cool down in the summer, but nutrition experts believe that each type brings different benefits to the body.
How to drink water to avoid dehydration and electrolyte disorders on hot sunny days
|
Hot weather easily causes dehydration and electrolyte imbalance if drunk incorrectly.
What does waistline say about your liver health
|
Waistline is not just a cosmetic issue, this may be an early sign related to fatty liver and metabolic disorders.
Foods you should not eat too much with mangoes in the summer
|
Mangoes are rich in vitamins and antioxidants, but some foods combined with mangoes can cause bloating, indigestion and increased blood sugar.
How to make smoothies to help feel full longer and balance nutrition
|
A balanced nutrition smoothie not only helps control hunger but also helps stabilize blood sugar and increase feelings of fullness.
Reasons not to eat too many dairy products in the summer
|
In summer - when the hot weather lasts - consuming too many dairy products can cause some negative effects on health.
Should you eat sweet potatoes in the summer?
|
Whether to eat sweet potatoes in the hot summer is a question for many people, especially those who are in the process of losing weight.
When should you eat most of the calories in a day?
|
Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
How to make European-style spaghetti with mushroom cream and bacon at home
|
Pasta with mushroom cream and bacon has a fatty, fragrant, rich taste and is suitable for weekend meals.
Revealing foods that help stay awake instead of coffee
|
If you are often sleepy in the middle of the afternoon, try replacing your familiar cup of coffee with other natural foods.
Notes when eating tofu for good health
|
Tofu has the effect of cooling down, supporting digestion and helping the body feel lighter on hot days.
Vegan foods support natural testosterone boost
|
Vegan foods rich in healthy fats, zinc and antioxidants can help the body maintain natural testosterone.
