Nutrition
Diabetes and the role of fiber in blood sugar control
|
Fiber not only helps to stay full longer but also slows down sugar absorption, improves insulin response and supports sustainable blood sugar control for diabetics.
Areca root and potential health benefits
|
Thanks to being rich in natural nitrate and antioxidants, sandworms are said to bring many benefits to the heart, metabolism and motor performance.
Yogurt is good for health, but not everyone is suitable
|
Yogurt has long been considered a golden food for the digestive system thanks to being rich in beneficial bacteria, calcium and protein.
Centella asiatica is best when taken at the right time of day
|
Centella asiatica is a familiar herb in many Asian countries, used as a drink to cool down, support circulation and soothe the nervous system.
Being high in blood fat should limit these types of meat
|
When having increased blood fat, patients should minimize or avoid the following types of meat.
Drinks that help blood vessel circulation, good for the heart and liver
|
Some natural drinks not only help improve blood circulation but also support effective cardiovascular and liver function.
Reasons to eat black garlic every day
|
Black garlic contains great health benefits, protects the body and helps fight diseases.
How to eat to dissolve urate crystals, prevent uric acid spikes
|
Eating properly will help dissolve urate crystals and help the body return to normal uric acid levels.
Benefits of eating walnuts every day
|
Eating walnuts every day brings many health benefits such as weight control, promoting healthy skin...
Secret to cleaning kidneys naturally with turmeric
|
Turmeric, especially curcumin, has the ability to support the body in cleansing the kidneys and naturally protecting the kidneys.
Reasons why your body needs to consume one lemon a day
|
Drinking a lemon a day helps improve digestion, boost immunity, support healthy skin and maintain overall health.
3 foods to eat to reduce the risk of rectal cancer
|
Rectal cancer is one of the common cancers, closely related to diet and lifestyle.
Prevent blood sugar spikes with a simple tip before eating
|
Just add a small habit before meals, you can effectively control blood sugar without taking medicine.
Reduce visceral fat with familiar, easy-to-eat fruits
|
Visceral fat often accumulates around the liver, pancreas and intestines, increasing the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome.
The impact of morning coffee on cortisol levels in the body
|
Drinking coffee right after waking up can increase stress hormones, but choosing the right time will help you stay alert and maintain energy throughout the day.
Benefits of dark chocolate for gut and brain health
|
Dark chocolate is not only delicious but also has many benefits for gut and brain health.
Fruits that help speed up the process of liver detoxification effectively
|
With just a familiar fruit, you can effectively support liver detoxification and improve overall health.
Drinking too much green tea can harm the heart, liver and stomach
|
Green tea is good for health, but overuse can harm the heart, liver and digestive system, should only drink 2 - 3 cups per day.
Natural, easy-to-do intestinal cleansing methods
|
Here are natural, easy-to-do daily intestinal cleansing methods recommended by experts.
5 foods that help reduce visceral fat in 30 days
|
Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
