Nutrition
2 nutrients that help reduce healthy visceral fat
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To reduce visceral fat, you need to consider adding nutrients to your meals.
Benefits of drinking ripe papaya juice on an empty stomach in the morning
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Benefits of drinking ripe papaya juice on an empty stomach in the morning such as improving digestion, boosting immunity...
3 liver-healthy snacks
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Here are 3 healthy snacks recommended by nutritionists for good liver health.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Three types of dried fruit help supplement iron for the body
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Along with red meat, some fruits are also a source of iron. Here are three types of dried fruit that help supplement iron for the body.
Is raw sugar good for health
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Turbinado (also known as rough road) is yellow-brown and very versatile in the kitchen. So is it really good for your health?
5 serious harmful effects of overusing lemon on the skin
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Lemon is a natural beauty ingredient, helping to brighten the skin, treat darkness and fight bacteria. However, using lemon incorrectly can cause serious harm.
Easy-to-find leaves that effectively detoxify the liver
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Herbal liver detoxification is being affected by its safety, ease of application and low side effects.
Black beans help cool down the hot season, but be careful if you are in this group
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Black beans are often used by many people to cook water to drink on hot days. However, not everyone is good at using
3 factors that cause increased blood sugar without eating
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High blood sugar is often associated with a diet rich in sugar and starch.
Diet to help restore liver
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The Mediterranean diet is suitable for people with liver disease and can help restore the liver.
Habits to improve sleep quality, effectively support weight loss
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Eating Well page offers habits to improve sleep quality, supporting effective weight loss.
5 benefits of eating cardamom after dinner
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Eating cardamom is a simple, natural method to help improve physical fitness and improve health. Here are 5 outstanding benefits of using cardamom.
5 dishes to boost immunity to help prevent hepatitis B
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Here are 5 nutritious dishes that have been shown to boost immunity, contributing to the prevention and control of hepatitis B.
7 best foods rich in vitamin K to eat
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Vitamin K plays a key role in blood clotting. Meeting your daily vitamin K needs by eating foods rich in this vitamin.
Reasons why flaxseeds are effective in treating constipation
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Flax seeds are oval seeds with hard, shiny shells. They are high in fiber, which can help control weight and eliminate constipation.
How the body reacts to excess protein
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Excess protein does not make you feel healthy but can damage the liver, kidneys and cardiovascular system. The body always has a way to warn before health exceeds the safety threshold.
Keep your body cool and healthy thanks to an alkaline diet during hot weather
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During the hot season, choosing the right foods not only helps cool the body but also maintains gut health and hormonal balance.
How to prepare beetroot to safely reduce belly fat
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Beetroot is known as a nutritious food, especially useful in supporting weight loss and reducing belly fat.
The time to drink honey to lose weight that few people expect
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Honey can effectively support weight loss if used at the right time and in the right amount of time per day.
