Nutrition
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
Reduce blood fat by eating meat properly
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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
How to detoxify the liver with tubers that are in season
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Kudzu root is one of the tubers in season that is attracting attention thanks to its isoflavones and polyphenol compounds that can support natural liver detoxification.
How does eating Greek yogurt with honey affect blood sugar levels
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Greek yogurt combined with honey can increase blood sugar, but thanks to protein, fat and beneficial bacteria, the increase is slower and more stable.
4 types of potassium-rich nuts help lower blood pressure naturally
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A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
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Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
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Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
Breakfast dishes that help detoxify the liver and kidneys
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Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Is turkey bacon really good for the heart
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Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
5 types of fruit that help reduce uric acid naturally
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According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
Tips for using supplements properly to protect health
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Using supplements properly helps fill nutritional deficiencies, improve health and protect the body.
The effect of dragon fruit in supporting uric acid reduction
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Some types of dragon bones can be eaten and used to help reduce uric acid and blood sugar.
Who should not eat bread for breakfast?
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Breakfast needs to be provided with energy, so bread is chosen by many people. However, not everyone should eat bread at this time.
How to prepare nuts with a rich, fatty taste that are good for the heart
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Cardiovascular health is affected by many factors, including diet. chestnuts are a heart-healthy food.
Tips for eating to digest healthily, detoxify naturally
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Tips for eating to digest healthily, detoxify naturally such as reducing unhealthy foods, turning drinking water into a daily habit...
How to Excrete Uric Acid with juice from a Familiar Fruit
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Among the natural measures to support uric acid excretion, cherry juice is considered a proven choice with high efficiency.
Vegan butter and traditional butter, which is good for the heart
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Vegan butter is less saturated than regular butter, but olive oil and vegetable oil are still the best choices for the heart.
