Nutrition

4 ingredients to help protect men's liver

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For men with poor liver function, you can supplement some natural ingredients when drinking water.

Notes when eating cashews for people with diabetes

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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.

4 things that are harmful to the liver in middle-aged men

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After middle age, men's body functions begin to decline and liver damage.

5 things to do before 9am are good for the digestive system

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We can do some things in the morning to help the intestines function and are good for the digestive system.

5 types of fish that help restore liver should be eaten regularly

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To effectively support liver recovery, supplement fish rich in omega-3s, easy-to-dose proteins and anti-inflammatory micronutrients.

2 Sugar-Free Drinks That Are Safe for Blood Sugar

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Consuming sugary drinks can affect your blood sugar levels. To control your blood sugar, you should use the following 2 sugar-free drinks.

5 familiar foods that easily cause weight gain and diabetes

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Some popular dishes on many people's menus contain high levels of sugar and saturated fat, which can easily lead to weight gain and increase the risk of type 2 diabetes.

How to prepare banh mi to prevent blood sugar spikes

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Certain ways of preparing banh mi can lower blood sugar, reduce calorie absorption and increase feelings of fullness.

2 yoga poses people with high blood sugar should know

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According to Onlymyhealth, yoga plays an important role in reducing the risk of type 2 diabetes and reducing hyperglycemia.

7 fruits that help improve fatty liver condition

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The following fruits will help improve fatty liver condition.

3 ways to reduce visceral fat with yogurt

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Whey protein can effectively support visceral fat loss thanks to its ability to control satiety, regulate insulin, and boost metabolism.

5 foods high in soluble fiber, reduce visceral fat

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Below are 5 foods rich in soluble fiber that help reduce visceral fat recommended by experts.

3 ways to reduce visceral fat with broccoli

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Broccoli is highly nutritious and low in calories, making it a good choice for visceral fat loss.

5 types of seeds help lower uric acid, effectively control gout

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Below are 5 types of seeds that experts recommend using to lower uric acid, supporting gout patients.

5 types of fatty fish you should eat regularly to reduce visceral fat

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A diet rich in omega-3 fatty acids from fatty fish can significantly reduce visceral fat due to its anti-inflammatory properties.

Surprising ability to reduce uric acid from water-rich fruits

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Pears are low in purines, which helps reduce the risk of uric acid buildup in the body.

How to recognize calcium deficiency in children

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Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.

Can diabetes be controlled and weight loss be achieved with star apple

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Some studies suggest that star apple may aid in diabetes control and weight loss.

Does ginger lemon water help cleanse the liver?

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Ginger lemon water offers several health benefits and supports liver function.

Drinks that accelerate aging, making you age faster

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Drinks that can speed up the aging process, making you age faster, such as energy drinks, alcohol...