Nutrition
Notes when drinking black bean water for people with high uric acid or kidney failure
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People with high uric acid or kidney disease need to be careful when using black bean water.
Drinks that help reduce uric acid, the elderly should maintain them every day
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Here are familiar drinks that help support uric acid excretion, the elderly maintain daily use can contribute to protecting the kidneys and stabilizing health.
The ability to help reduce visceral fat of small, sweet and sour purple fruits
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Blueberries help reduce visceral fat by improving inflammation, increasing insulin sensitivity and balancing the intestinal microflora.
Pineapple is the king of kidney health: Should be understood correctly
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Many people call pineapple the king of kidney health because of its ability to support excretion, reduce inflammation and provide antioxidants.
Peppermint helps lose weight but some people should not eat it
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Weight loss and blood sugar control can be supported by chili. But not everyone is good at eating chili.
What happens to the body when applying a low-sodium diet
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Cutting back on sodium can bring many health benefits such as lowering blood pressure, protecting the heart and reducing the risk of stroke.
4 foods that Japanese people often eat to support the protection and detoxification of the liver
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Each food contains different nutrients, and a balanced daily diet can help you protect your liver, detoxify, and fight antioxidants.
Supplement calcium with natural, cheap foods
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Small shrimp (copper shrimp) is a cheap, easy-to-find and easy-to-absorb natural calcium supplement.
How to effectively supplement calcium from boiled eggs
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Boiled eggs are rich in nutrients, not only providing protein and good fats but also a potential source of calcium supplementation.
Is it really a superfood
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Grapes contain more than 1,600 biological compounds, helping to improve cardiovascular, brain, intestines and sleep, and are scientifically recognized as a superfood.
4 types of food that effectively lower blood sugar right after meals
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Almonds, apples... are foods that effectively help lower blood sugar after meals.
How to eat tomatoes for people with anemia
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Anemia, especially iron deficiency anemia, is a common condition that affects millions of people around the world, especially women and children.
Sharing the right way to eat apples to maintain stable blood sugar
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Eating apples properly can help maintain stable blood sugar and prevent metabolic complications
Scientific way to eat lunch to help the body stay alert and keep weight stable
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Eating lunch properly not only provides energy for the whole afternoon but also helps the body stay alert and maintain a stable weight.
The more you eat this type of meat, the faster your skin will sagging and aging
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Eating too much red meat, processed meat or burned meat can destroy collagen, causing wrinkles, premature aging and making the body age early.
3 things to note when using lemon water to effectively lose weight
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Lemon juice is chosen by many people to support weight loss. However, if used incorrectly, this drink can do more harm than good.
Best Vitamins for Brain fog and Improve memory
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Some important vitamins help reduce "brain fog", improve memory and effectively enhance brain health.
Mistakes when eating fruit after dinner can easily cause weight gain even if you eat less
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Many people think that eating fruit after dinner will help their stomach and not worry about gaining weight, but in reality, it is not necessarily like that.
Revealing a group of people who should not eat bitter melon to lower blood sugar
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Bitter melon (bitter melon) is often trusted by many people because it helps lower blood sugar. However, not everyone is suitable to use this fruit.
3 signals on the body showing selenium deficiency
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Selen is an essential trace element for the human body. Selen can improve the body's immunity and enhance its ability to fight cancer.
