Nutrition
Herbal tea that helps stay awake and reduce fatigue
|
Herbal tea is not just a refreshing drink but can also play a role in supporting alertness, reducing fatigue and improving concentration.
Pork stomach is good for health but should be cautious when eating
|
Pork stomach is nutritious but needs to be eaten properly to avoid affecting health.
Foods you should not ignore to avoid spiking uric acid during Tet
|
Proactively choosing suitable foods will help control uric acid levels, limiting the risk of gout attacks during Tet.
Morning drinks effectively help lower uric acid during Tet
|
Lemon juice, coffee or green tea promote the process of metabolizing and secreting uric acid effectively on holidays and Tet.
Reduce the risk of increased uric acid during Tet with a novel soup
|
Vegetable soup is low in purines and rich in fiber, which can help control uric acid more effectively.
How to eat eggs without increasing uric acid
|
How to eat eggs without increasing uric acid: how much portion is reasonable, how to prepare less purine, suggest a menu according to recommendations from Harvard Health.
Early and regular liver check-ups if you are at risk for the following
|
Who should see a liver doctor early and regularly? People with hepatitis B, cirrhosis, fatty liver, heavy alcohol consumption, increased liver enzymes... are groups that need regular liver check-ups.
How to eat Japanese soybeans to supplement omega-3
|
Many people think Japanese soybeans are a rich source of plant protein, but few people know that Japanese soybeans also have the ability to support omega-3 supplementation.
A familiar vegetable that helps relax and supports good sleep
|
Supporting good sleep is a less noticeable aspect of lettuce.
Breakfast habits that harm the liver
|
Some breakfast habits of many people are harmful to the liver in the long run.
Why the more you drink energy drinks, the more exhausted you are
|
Many people seek energy drinks to stay alert, but these drinks can cause dehydration, disrupt blood sugar, and make the body more tired.
Diet helps increase fertility during times of air pollution
|
A diet rich in nutrients helps increase resistance, protect reproductive cells and maintain fertility during air pollution.
Is it good to eat a lot of eggs?
|
Eggs are a nutritious food, but how many eggs should you eat per week to be healthy is still a question that many people wonder.
Lose weight effectively with the 5-4-3-2-1 walking method
|
Walking with a 5-4-3-2-1 break is a simple technique but is very effective in weight loss.
Best time to go to bed for your heart, reduce the risk of stroke
|
Sleeping on time is considered beneficial for the heart and helps reduce the risk of stroke.
Improve fatty liver condition in 28 days with simple habits
|
Drinking warm lemon water, eating a protein-rich breakfast, maintaining a clean diet and getting 7-8 hours of sleep can improve fatty liver condition in just 28 days.
High blood pressure: Be careful when using ginger
|
People with high blood pressure need to be careful when using ginger to get benefits without causing risks.
Use lemons safely and effectively for health
|
Lemon is a fruit rich in vitamin C, antioxidants and digestive-favorable organic acids.
Effectively reduce blood fat with ginger turmeric tea every day
|
In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.
Six reasons to eat spinach three times a week
|
Here are six reasons to eat spinach three times a week, according to Indiatimes.
