Nutrition
Nutritious main noodles but who should limit their intake
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Although pasta is nutritious, not everyone should eat it regularly.
Reasons why kidney patients should not abuse lettuce
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Lettuce is rich in potassium and has a diuretic effect, so people with kidney disease need to be careful when using it to avoid the risk of hyperkalemia.
The time to eat yogurt helps women lose weight effectively, have beautiful skin
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Losing weight and having beautiful skin is the wish of every woman. Yogurt is one of the golden foods to help women, but not all-out is good.
How to prepare yellow bell peppers to enhance the eyes
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To enhance the eyes, you can add yellow bell peppers to your diet.
How to drink roasted black bean water to detoxify the liver
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Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.
8 foods that help maintain healthy blood pressure
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A diet rich in vegetables, fruits, fatty fish and nuts can help stabilize blood pressure, reduce cardiovascular risk, and protect long-term health.
7 fruits that help you sleep well
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Here is a list of 7 fruits that help you sleep well, according to sleepbetterny.com.
Lunch helps people with high blood pressure lose weight
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Just choose the right dish according to the principles of the DASH diet, you will have a meal that is both good for blood pressure and supports weight loss.
Does magnesium really help slow down heart rate
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Magnesium plays a role in regulating electrical activity in the heart, helping the heart rate to be stable, but magnesium supplementation does not always reduce the heart rate.
Breakfast dishes that support metabolism
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Breakfast with spinach, eggs, whole wheat bread and berries is not only delicious but also brings many benefits to metabolic health.
The Mediterranean diet combined with exercise helps reduce the risk of type 2 diabetes by 31%
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A six-year study by Harvard shows that a Mediterranean diet combined with regular exercise can reduce the risk of type 2 diabetes by up to 31%.
To get a good night's sleep, you can eat this somewhat difficult vegetable
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One of the outstanding benefits of lettuce and fish that few people know is its ability to support sleep thanks to many natural biological mechanisms in its ingredients.
Unexpected effects of multi-water fruits to help increase muscle mass
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Watermelon can help support muscle growth, especially for those who practice physical exercise or are very active.
Unexpected fruit that helps detoxify the kidneys quickly
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Watermelon is not only a summer cooling fruit but also helps the kidneys eliminate toxins, balance epidemics and protect the body.
Health benefits of red beans
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Red beans are not only a familiar food in daily life but are also highly appreciated for their nutritional value and health benefits.
6 potential risks of using protein powder
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Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
8 types of fruit that effectively reduce belly fat in 1 month
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Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
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Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
Benefits of pomegranate for brain health
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Pomegranate contains many antioxidants and important nutrients that help protect the brain, improve memory and reduce the risk of cognitive decline.
After drinking alcohol, people with high blood sugar should not ignore these foods
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After drinking alcohol, supplementing foods rich in protein, fiber and starch helps stabilize blood sugar, prevent dangerous drops.
