Nutrition
Why the more you drink energy drinks, the more exhausted you are
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Many people seek energy drinks to stay alert, but these drinks can cause dehydration, disrupt blood sugar, and make the body more tired.
Diet helps increase fertility during times of air pollution
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A diet rich in nutrients helps increase resistance, protect reproductive cells and maintain fertility during air pollution.
Is it good to eat a lot of eggs?
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Eggs are a nutritious food, but how many eggs should you eat per week to be healthy is still a question that many people wonder.
Lose weight effectively with the 5-4-3-2-1 walking method
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Walking with a 5-4-3-2-1 break is a simple technique but is very effective in weight loss.
Best time to go to bed for your heart, reduce the risk of stroke
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Sleeping on time is considered beneficial for the heart and helps reduce the risk of stroke.
How to supplement starch without increasing blood fat
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Starch is an essential source of energy for the body, however, unreasonable consumption of starch can lead to increased blood fat.
Reasons why broccoli detoxifies the liver and is good for blood pressure in the elderly
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Broccoli is highly appreciated by nutritionists for its ability to support liver detoxification and improve the health of the elderly.
Groups of people who should limit eating sticky rice in the morning even though it is very delicious
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sticky rice is a familiar dish in every breakfast of Vietnamese people. However, for some people, eating sticky rice in the morning can be harmful to their health.
Lower blood sugar thanks to delicious and refreshing dishes
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Quinoa mixed with vegetables is a dish that helps lower blood sugar naturally.
Good fruits for the skin even though they do not provide direct collagen
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Collagen is a protein that accounts for about 30% of the total protein in the body.
Maintain your form and youth with simple exercises for men
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Here are some simple exercises to help men maintain their health, form and slow down the aging process.
Eating as many peach trees does not increase blood sugar
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Eating as many peach trees will not increase blood sugar is a question of many people, especially people with diabetes when the fruit with little vitamin this is in season.
Foods rich in vitamin A help brighten eyes
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Foods containing vitamin A are essential nutrients for the eyes, helping to create retina pigmentation to help receive light and protect the cornea.
Three groups of people should not eat chicken eggs even though eggs are very nutritious
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Chicken eggs are a nutritious food, easy to prepare and suitable for many subjects. However, not everyone should eat chicken eggs regularly.
5 health benefits of drinking ginger - pineapple juice
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Ginger - pineapple juice is not only refreshing but also rich in nutrients, bringing many health benefits that have been scientifically proven.
Dates are good, but the following groups of people should absolutely not eat them to avoid health risks
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Dates are very nutritious but can be harmful to some groups of people if eaten regularly or too much.
Eating principles to reduce belly fat
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According to the WHO, reducing belly fat not only helps improve your figure but also reduces the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.
Snacks that help reduce belly fat in 1 month
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Snacks that help reduce belly fat in 1 month such as Greek yogurt, Japanese soybeans...
Common side effects of drinking too much green tea
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Green tea is healthy, but drinking too much can cause anxiety, insomnia, digestive disorders and affect the liver.
The truth about eating cabbage with accumulated belly fat
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Recently, according to some opinions, eating cabbage regularly is one of the causes of belly fat accumulation.
