Nutrition
4 types of water that support kidney health that few people know
|
The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Reduce visceral fat after the age of 30 with simple habits
|
The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com
Effectively reduce calories with familiar daily tasks
|
Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
A familiar kidney-healthy drink that few people pay attention to
|
A very familiar plant thaoric juice - corn silk water - has been recognized by many studies for its kidney-healing properties.
Suggestions for a beneficial dinner menu for people with fatty liver
|
If you choose the right foods for dinner, it can help control and support improved fatty liver.
3 nutrients that help the body absorb calcium
|
Nutrients that help calcium be absorbed and used in the body include vitamin D, magnesium, vitamin C...
Calcium supplementation, when is it really necessary for health
|
Calcium is an essential nutrient for bones and overall health, but not everyone needs to supplement.
Magnesium-rich vegetables help sleep well, reduce anxiety
|
Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
How does eating breakfast late affect life expectancy
|
Eating breakfast late seems harmless, but a recent study shows that this habit can shorten life expectancy and increase the risk of heart disease and diabetes.
How to preserve beef that is beneficial to the health of people with liver disease
|
Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
|
Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
8 great health benefits of mushrooms and safe supplements
|
Mushrooms are rich in protein, low in calories and fat, and also contain many biological compounds that help fight inflammation, reduce cholesterol and prevent many chronic diseases.
2 types of red foods have special effects on kidney health
|
The following two foods are very familiar and have a very good effect on kidney health.
What happens to the body when you drink garlic honey
|
Fermented garlic honey is becoming a trend on social networks. But is this mixture really safe for health?
How to prepare to limit the disadvantages of tomato juice
|
Tomato juice has many benefits but also has some potential health risks.
Vegetables that help detoxify the liver and kidneys
|
Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Lower blood sugar thanks to familiar, easy-to-make dishes
|
Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
Foods to avoid when you have blocked intestines
|
Bowel infection is a serious condition that requires early intervention and a reasonable diet to support treatment and recovery.
Tips on how to lower blood pressure with calcium-rich foods
|
Supplementing calcium-rich foods properly can help lower blood pressure naturally. Here are some calcium-rich foods you can eat.
Safety instructions for eating sweet potatoes with the skin
|
Sweet potatoes have many health benefits, but many people are still wondering whether or not to eat the skin.
