Nutrition
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
5 surprising health benefits of green grapes
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Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.
Reasons to limit chicken and beef intake in April
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Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.
5 types of fruit that help reduce arthritis
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Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
4 Red Fruits That Can Help Support Heart Health
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Red fruits are on the list of heart-healthy foods. They contain lycopene, a powerful antioxidant that helps protect against heart disease.
How much sugar can you eat per day without increasing uric acid?
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Eating only the allowed amount of sugar each day is a way to avoid uncontrolled uric acid increase in gout patients.
Tips to increase calorie deficit to promote rapid fat burning
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A calorie deficit is when you burn more calories than you take in in a day, which can help burn fat and lose weight effectively.
2 foods to help reduce belly fat for young people
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In young people, belly fat can be a sign of a sedentary lifestyle and unhealthy diet.
5 reasons to eat eggplant to reduce visceral fat and lose weight
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Eggplant is a familiar vegetable in daily meals, but few people know that it also has the effect of reducing visceral fat and effectively losing weight.
Abundant omega-3 from familiar nuts in the kitchen
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Researchers recommend that eating plant-based foods such as nuts, walnuts, etc. is a very good way to supplement omega-3 fatty acids.
Tips to add calcium to your diet properly
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We need to supplement calcium properly to avoid affecting our health.
5 winter soups to help reduce visceral fat
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Here are five winter soups that have been scientifically proven to be beneficial in reducing visceral fat.
Tips for 5 common foods that cause high uric acid
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According to Aboluowang, it is necessary to limit 5 types of food such as pickles, seafood,... to avoid high uric acid and reduce the risk of gout.
3 familiar things people with high blood pressure should not eat
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High blood pressure is one of the most common and dangerous diseases today, which can lead to serious complications such as stroke, cardiovascular disease and kidney failure.
Breakfast mistakes that prevent you from losing weight
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Here are some breakfast mistakes that prevent you from losing weight as quickly as planned.
3 ways to burn calories and belly fat without causing joint pain
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We need to take care and exercise to avoid degeneration and pain. You need to do some ways to help burn calories and belly fat without causing joint pain.
Fruits are said to be beneficial in supporting weight loss
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Blueberries are a health-promoting “superfood,” especially when it comes to aiding weight loss thanks to their unique nutritional properties.
How to adjust breakfast to lower blood sugar
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Choosing the right foods can help maintain stable blood sugar levels.
4 types of vegetables rich in vitamin K to help improve health
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Vitamin K plays an important role in blood clotting and preventing many diseases. Here are 4 vegetables rich in vitamin K that you can add to your diet.