Nutrition

Red grapes - the "champion" of nutrition in the grape family

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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.

How to eat apples to prevent blood sugar spikes

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Eating apples before main meals can significantly improve post-meal hyperglycemia.

Choose fruits for people with high blood pressure

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High blood pressure is one of the most common and dangerous cardiovascular diseases today.

3 simple breakfast dishes that help detoxify the liver effectively

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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.

Foods low in purines help control uric acid

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Uric acid is the final product of purine metabolism - a compound found in many foods.

Tips for drinking water that is less sweet but still causes blood sugar to spike

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When you use a lot of this water, your blood sugar can increase.

High blood sugar eat mangoes in this way

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Mango will not cause a sudden increase in blood sugar if consumed reasonably and scientifically.

Good for bones according to the Mediterranean diet

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Here are 4 main groups of foods in the Mediterranean diet that help strengthen strong bones.

How to eat vegetables that can supplement more calcium than fish

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Bean sprouts are a vegetable rich in nutrients, including calcium. When eaten properly, bean sprouts can supplement more calcium than some types of fish.

5 ways to keep the cardiovascular and brain of the elderly healthy

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Some of the following measures can help the cardiovascular and brain of the elderly be healthier.

4 easy steps to maintain a healthy weight in the elderly

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People who maintain a stable weight are more likely to live longer. Therefore, the elderly can take some steps to maintain a healthy weight.

Snacks that help regulate blood pressure

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Eating dark chocolate in moderation can greatly reduce blood pressure, bringing many health benefits.

Overusing honey, not losing weight has increased reversally

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Honey can help with weight loss if used properly, but overusing it can be counterproductive to dietary plans.

Vitamins that if supplemented every morning will help keep skin young

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Not only is it a familiar resistance enhancer, vitamin C is also a "powerful aid" to help the skin fight the aging process.

Ideal coffee dosage for people with high blood pressure

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Drinking about 2 cups of coffee a day can significantly reduce arrhythmia, cardiovascular disease and not affect blood pressure.

Reduce belly fat easily thanks to a smart diet

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Many people think that fasting is necessary to reduce belly fat, but choosing the right foods helps you feel full, maintain energy and effectively reduce fat.

5 reasons why you should not eat oatmeal every day

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Oatmeal is very good for the intestines and control weight. However, eating oats every day has certain disadvantages.

5 foods that are not good for people with hepatitis B

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Here are 5 foods that are not good for people with hepatitis B.

Fruits and vegetables that are beneficial for kidney stones

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Seedless fruits and vegetables not only help purify the body but also bring outstanding benefits in preventing and supporting the treatment of kidney stones.

You should eat these 3 foods to avoid increasing blood sugar

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Here are 3 recommended foods to include regularly in your diet to limit blood sugar spikes.