Nutrition
Add lemon juice to Tet dishes, support proper digestion
|
Adding lemon juice properly to Tet dishes helps to balance the taste, reduce swelling and support digestion, but it is necessary to use it moderately to avoid affecting the stomach.
Foods that people with high blood pressure can eat regularly, which is beneficial for health
|
People with high blood pressure can regularly eat berries, green vegetables, fatty fish rich in omega-3, bananas and potassium-rich fruits.
6 foods that help clear the nose, making it easier for you to breathe
|
Nasal congestion due to colds or allergies causes a lot of discomfort, but some familiar foods can effectively support breathing.
7 types of food rich in biotin that are not eggs
|
Biotin is a B vitamin necessary for hair, skin, nails and energy metabolism, not only found in eggs but also present in many other familiar foods.
The line between the pros and cons of spices
|
Spices help the dish be flavorful but can also silently lead to excess calories, sugar and salt. The ranking below shows which choices should be prioritized.
7 side effects of consuming too much caffeine
|
Consuming too much caffeine can cause restlessness, cardiovascular problems, and even sleep disorders.
5 foods that effectively increase height
|
The following 5 nutritious foods will support bone development, stimulate growth hormone, and help children and adolescents increase their height.
4 tips for dieting but increasing muscle mass
|
Many people are concerned that dieting will weaken the body and lose muscle.
The trend of eating maximum iron-rich foods is safe
|
The trend of eating maximum amount of iron-rich foods is spreading strongly on social networks, responded to by young people, but contains many health risks.
evening drinks help reduce bad cholesterol, good for the heart and kidneys
|
Some light, easy-to-drink drinks before bed can help you relax, sleep better and also help reduce bad cholesterol, good for the heart and kidneys.
Simple steps when preserving and processing food to avoid poisoning
|
Here are simple and easy steps to take when preserving and processing food to avoid poisoning.
3 habits that cause skin to age quickly and lose collagen
|
Here are some common habits that can cause skin to age quickly and reduce natural collagen levels.
What to note when detoxifying the liver with green beans
|
Natural liver detoxification with green beans is considered a healthy method. However, there are some points to note to ensure effectiveness.
5 foods with more iron than beef, good for blood
|
Iron is an essential mineral that helps the body make hemoglobin, the main component in red blood cells that transport oxygen.
Revealing foods that increase muscle mass and strength
|
Some familiar foods not only support increased muscle mass but also help improve strength, bringing clear results to people exercising.
2 types of fruit you should eat regularly to prevent premature gray hair
|
The following 2 fruits are considered "golden food" to help nourish healthy hair and prevent premature graying.
Improve liver and kidney function with easy-to-make snacks
|
These easy-to-process snacks not only enrich the menu but also help enhance liver and kidney function effectively.
Reasons why people with high blood sugar should drink ginger tea
|
Ginger tea is considered a drink that brings many health benefits, especially for people with high blood sugar.
Reasons for liver disease to limit eating crispy persimmons
|
Bright pink is rich in vitamins and antioxidants, but not everyone is suitable to use, especially those with liver problems.
7 types of herbal tea that support healthy kidneys
|
The kidney is an important filter of the body, helping to eliminate toxins and balance outbreaks.
