Nutrition
Weight loss with sweet potatoes needs to pay attention to these things
|
Weight loss with a sweet potato diet is being used by many people. However, there are important factors to pay attention to when eating sweet potatoes.
People with gout should not ignore the list of foods to avoid
|
Diet plays an important role in controlling gout. Limiting some familiar foods can help reduce the risk of recurrence.
Low-carb vegetables that help build a healthy diet
|
Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
5 foods richer in omega 3 than fish
|
Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
Detoxify your liver at night: Simple secrets
|
Detoxifying the liver in the evening, when the body enters a state of rest, is very necessary to maintain long-term health.
How to eat eggs to sleep better every night
|
Sleep can be improved thanks to foods. Eggs are one of the natural foods that effectively support sleep.
3 breakfasts with high uric acid content
|
Some breakfast combinations can lead to increased uric acid.
Health benefits of white rice for people with fatty liver
|
White rice is a popular food but can negatively affect people with fatty liver if consumed regularly.
How the body changes when eating dinner after 20 hours for 6 consecutive months
|
Eating dinner after 20 hours is considered harmless, but if it persists, the body can face dangerous metabolic and hormonal disorders.
3 vitamins that help increase metabolism, support fat burning
|
Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Disadvantages of drinking less water: Recognize and prevent
|
Weakness due to many reasons. The most unpredictable reason is drinking less water.
Control blood sugar, protect the heart with popular foods
|
Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
How to make smoothies to help lose weight quickly in 7 days
|
Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.
Juice that helps sleep well and enhances kidney function
|
Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.
Easy-to-process lunch dishes help reduce uric acid
|
Green bean porridge cooked with squash and straw mushrooms is a nutritious lunch dish and helps reduce uric acid.
2 types of tea are good for people with high blood sugar
|
Here are 2 types of tea recommended by nutritionists for people with a high glycemic index.
What to do and what not to do to control salt intake
|
Here are the things to do and not do to effectively control the amount of salt absorbed into the body.
Benefits of exercise for people with fatty liver
|
Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.
Reasons why eating beans every day helps increase life expectancy
|
Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
