Nutrition
Revealing the most healthy way to take a nap
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Taking a 20-30 minute long nap helps you stay alert, increasing afternoon work performance without affecting your night sleep.
Experts reveal the best way to eat eggs for health that everyone should know
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Eggs are a nutritious food but are only truly beneficial when processed and used properly, according to the recommendations of international experts.
3 easy-to-process stir-fries, help control blood sugar for people with diabetes
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Many studies show that a healthy diet prioritized with green vegetables, fiber and protein is very good for people with diabetes.
Detoxify the body effectively with 6 easy-to-do daily tips
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Here are 6 easy-to-do tips to effectively detoxify the body every day, according to Indiatimes.com.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
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Magnesium helps regulate nerves and muscles, improving sleep, especially in the elderly.
The golden time to eat eggs is the most effective time to control uric acid
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If eaten at the right time and in the right amount, eggs can be a safe choice for people who need to control uric acid.
Group of people who should not eat bitter melon to detoxify the kidneys
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Not everyone is suitable to use bitter melon in detox regimens, especially kidney detox.
List of 3 types of nuts that help prevent uric acid spikes
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Not only a healthy snack, some nuts also have the ability to effectively support uric acid control, helping to reduce the risk of gout outbreaks.
Delicious vegetables, rich in calcium but easily increase uric acid
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This delicious and crispy vegetable contains high levels of compounds that can increase uric acid in the blood, which is not suitable for people with gout and kidney disease.
4 foods that help improve kidney function
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Here are 4 foods that have been recognized by many international studies to help improve kidney function.
The right way to eat guava helps control blood sugar that few people know
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Guava is a fruit rich in vitamins, but eating it incorrectly can cause blood sugar to spike. Here are instructions to help people with diabetes eat guava safely.
How to eat grapes to purify the liver
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Among the fruits that are good for the liver, grapes, especially red grapes and purple grapes, have been shown to have a positive effect in liver purification.
Secret to eating chili for people with high blood pressure
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High blood pressure can cause serious complications such as stroke, heart attack and heart failure.
Bananas - a natural solution to help improve constipation
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Bananas do not cause constipation as many people worry about, and even help improve digestion if eaten in moderation.
8 Drinks That Help Lower cortisol naturally
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Cortisol is a stress hormone. Some natural drinks such as green tea, ginseng, yogurt can help reduce this concentration, according to international experts.
5 warning signs of impaired kidney function that are often overlooked
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When kidney function is impaired, it will affect human health. Here are 5 early warning signs of kidney failure that many people often subjectively ignore.
How to drink water to reduce the risk of kidney failure
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One of the important factors to help reduce the risk of kidney failure is a reasonable habit of drinking water.
Foods rich in fiber increase satiety and support weight loss
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Foods rich in fiber help increase satiety and support weight loss such as broccoli, carrots, etc.
Fruits that help reduce the risk of dementia in the elderly
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Not only nutritious, blueberries are also rich in compounds that help protect the brain, significantly reducing the risk of dementia.
6 types of drinks that increase the risk of rapid kidney failure
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Many people seek drinks that help detoxify the kidneys but accidentally consume water that quickly damages the kidneys.
