Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
6 types of beans rich in fiber help lose weight, reduce belly fat
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Beans contain plant protein, low in calories, and rich in soluble fiber. Here are 6 types of beans that help support weight loss and reduce belly fat.
3 things the elderly should not do when drinking water
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When the elderly drink water, they need to pay attention to some things they should not do to be good for blood vessel health and the quality of daily life.
Unexpected weight loss benefits of mango
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Mango, a nutritious fruit, is increasingly noticed in weight loss diets.
The exact amount of seeds to consume in a day
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Some types of nuts you should control your daily intake because eating too much can lead to health complications.
Dried nuts and fruits that can cause acne
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Some nuts and dried fruits can increase the risk of acne if consumed in excess, especially for people with sensitive skin.
Safe summer fruits for diabetics
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There are some types of summer fruits that are safe for diabetics, helping to provide vitamins and minerals without sudden increases in blood sugar levels.
Eat zucchini to reduce visceral fat
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Zucchini - a food found in a healthy diet, has been studied and proven to be able to support visceral fat loss.
4 types of collagen-rich smoothies for bones, joints and skin
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We can supplement collagen-fortified drinks to slow down signs of aging and are good for bones and joints.
5 types of herbs that Japanese people like to use to increase their life expectancy
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Using herbs in the daily diet is very important to the Japanese people to improve health and prevent diseases.
4 low-calorie snacks that help relieve mood
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Eating snacks properly helps improve mood without worrying about gaining weight. Here are low-calorie dishes that are both delicious and healthy.
Decoding the concept of not eating pineapple after eating eggs
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One of the common perceptions among folk is that pineapple should not be eaten immediately after eating eggs.
5 healthy drinks that help purify the liver naturally
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FOOD.NDTV page offers 5 healthy drinks that help purify the liver naturally and are good for overall health.
5 spices that help increase respiratory resistance
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Here are 5 spices that have special effects in enhancing respiratory resistance.
Cholesterol will increase if you eat many seemingly good parts of chicken
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Consuming too much chicken liver can cause some health problems due to the high cholesterol content in this part.
How to eat grapefruit to purify the body
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Grapefruit is a fruit rich in vitamins and antioxidants, bringing many health benefits, especially in purifying the body.
