Nutrition
5 types of fruit that help reduce uric acid naturally
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According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
Tips for using supplements properly to protect health
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Using supplements properly helps fill nutritional deficiencies, improve health and protect the body.
The effect of dragon fruit in supporting uric acid reduction
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Some types of dragon bones can be eaten and used to help reduce uric acid and blood sugar.
Who should not eat bread for breakfast?
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Breakfast needs to be provided with energy, so bread is chosen by many people. However, not everyone should eat bread at this time.
How to prepare nuts with a rich, fatty taste that are good for the heart
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Cardiovascular health is affected by many factors, including diet. chestnuts are a heart-healthy food.
How many eggs is good for breakfast?
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Eggs have long been considered a nutritious food, especially for breakfast.
How to exercise to reduce belly fat and slim waist at age 50
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Eat this not that page gives tips on exercises to reduce belly fat and slim waist at age 50.
How to cook Malabar spinach leaves to drink every day is good for health
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Drinking water from Malabar spinach leaves every day has been confirmed by many modern scientific studies to bring many health benefits.
How to cook jackfruit leaves good for blood sugar and high blood pressure
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Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.
Lower blood sugar and lose weight by eating star fruit properly
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Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.
Reduce uric acid by using olive oil effectively
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Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.
Tips for eating breakfast to avoid high blood sugar and burn visceral fat
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We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.
6 anti-aging foods recommended by experts
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Aging is a natural process of the body, but maintaining a healthy diet can slow down this process, helping to keep your skin and body healthier.
A familiar fruit that helps reduce belly fat and is good for bones and joints
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The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.
6 common misconceptions about consuming plant-based protein
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Below are common misconceptions that many people easily fall into when consuming plant-based protein.
How to eat purple tomatoes to lose weight and bad cholesterol
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Not only does purple tomatoes help control weight, they also help reduce bad cholesterol (LDL), thereby protecting heart health.
Why do women need more protein than men?
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Protein plays an important role in women's health, because of its ability to maintain a healthy body and support many physiological functions.
Nutritional comparison of plant-based and animal-based yogurt
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Plant-based yogurt and yogurt made from animal milk (usually cow's milk) both have their own nutritional value.
5 types of tea to drink in the morning are good for bones and joints
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We can drink some tea in the morning for good health and bones and joints.
