Nutrition
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
Protein that effectively reduces visceral fat
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Pistachios are a protein-rich food that can control visceral fat and support overall health.
3 salads for lunch to help prevent high blood sugar
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A lunch that is low in calories, carbohydrates, sodium, and saturated fat can prevent high blood sugar.
How to eat breakfast for people with type 2 diabetes
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Breakfast is especially important for people with type 2 diabetes because it helps control blood sugar levels throughout the day.
How to eat sweet potatoes without affecting blood sugar
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Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.
5 types of nuts are good for people with high blood pressure
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Maintaining a healthy diet plays an important role in controlling blood pressure.
4 health effects of pork fat
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Scientific studies have reviewed the nutritional value of pork fat and discovered some potential health benefits.
5 benefits of soy milk in detoxifying the liver
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Soy milk is one of the options to help detoxify the liver naturally.
A series of foods that should and should not be eaten when summer comes
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Summer with high temperatures and high humidity makes the body easily dehydrated and tired. A suitable diet will help you maintain energy and health.
Foods high in sugar increase the risk of fatty liver
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Consuming too many sugary foods has been shown to be a major risk factor for the development of non-alcoholic fatty liver disease.
Tea helps improve fatty liver disease
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Goji berries have the effect of nourishing the kidneys, nourishing blood, improving eyesight and treating fatty liver disease.
How to add passion fruit to your diet to help sleep well
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Passion fruit is rich in amino acids, vitamins and carotenoids necessary for the human body, helping to sleep better.
Need to consider drinking warm lemon water before bed to detoxify the liver
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Warm lemon water is one of the popular drinks that many people trust to support their health, especially in liver detoxification.
How to eat eggs to keep your eyes bright and healthy
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Chicken eggs contain antioxidants such as lutein and zeaxanthin, which play an important role in protecting and keeping the eyes bright and healthy.
The effect of fiber on blood sugar
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Gradually increasing your fiber intake can help you achieve balanced blood sugar levels.
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
