Nutrition
Simple ways to eat to effectively reduce uric acid
|
Building a healthy eating habit every day can help reduce uric acid naturally without being too dependent on drugs.
5 changes to the body when drinking chamomile tea every night for 1 month
|
Changes in the body when drinking chamomile tea every night for 1 month such as reducing stress and anxiety, supporting digestive health...
Men's metabolism after the age of 30 and the necessary diet
|
After the age of 30, men's metabolism slows down, and they need to adjust their diet to maintain health and energy.
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
Simple liver detox water recipe to help the body stay healthy every day
|
Revealing the formula for liver purification water from simple ingredients, easy to make at home, supporting body cleansing and increasing natural energy.
Supplementary foods that every woman over 40 needs
|
Women over 40 years old should supplement essential nutrients to maintain their health and vitality every day.
To sleep well, it is necessary to balance blood sugar in this way
|
Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.
The effect of bananas helps excrete sodium, eliminate uric acid
|
Bananas can help alkalimize urine and reduce uric acid.
Nutritional regimen helps gym goers gain muscle while keeping kidneys healthy
|
When exercising at the gym, the body needs a lot of energy and protein to nourish muscles. However, if you eat improperly, your kidneys will be overloaded.
Fish rich in calcium, effectively nourish the brain for the elderly
|
In the elderly, the body is prone to calcium deficiency and memory loss. Supplementing the right foods not only helps strengthen bones but also maintains clarity.
How to supplement calcium-rich foods to lower blood pressure
|
Supplementing calcium-rich foods properly can help lower blood pressure naturally, especially in people at risk of high blood pressure or who already have the disease.
What happens to the body when adding palm fruit to your daily diet
|
Corn is a low-calorie, high-fiber, and nutritious vegetable that not only supports weight control but also enhances digestion, immunity, and heart health.
Tips for zinc-rich foods that are good for bones
|
Zinc is an essential mineral for the health of the body, especially for the development and maintenance of strong bones.
8 foods that help maintain healthy blood pressure
|
A diet rich in vegetables, fruits, fatty fish and nuts can help stabilize blood pressure, reduce cardiovascular risk, and protect long-term health.
7 fruits that help you sleep well
|
Here is a list of 7 fruits that help you sleep well, according to sleepbetterny.com.
Lunch helps people with high blood pressure lose weight
|
Just choose the right dish according to the principles of the DASH diet, you will have a meal that is both good for blood pressure and supports weight loss.
Does magnesium really help slow down heart rate
|
Magnesium plays a role in regulating electrical activity in the heart, helping the heart rate to be stable, but magnesium supplementation does not always reduce the heart rate.
Breakfast dishes that support metabolism
|
Breakfast with spinach, eggs, whole wheat bread and berries is not only delicious but also brings many benefits to metabolic health.
The Mediterranean diet combined with exercise helps reduce the risk of type 2 diabetes by 31%
|
A six-year study by Harvard shows that a Mediterranean diet combined with regular exercise can reduce the risk of type 2 diabetes by up to 31%.
To get a good night's sleep, you can eat this somewhat difficult vegetable
|
One of the outstanding benefits of lettuce and fish that few people know is its ability to support sleep thanks to many natural biological mechanisms in its ingredients.
