Nutrition
Tips on how to cook dried guava leaf water to help lower blood pressure naturally
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Guava leaves contain active ingredients that help dilate blood vessels, reduce blood pressure and fight oxidation, thereby helping to lower high blood pressure.
Refrigerate the liver, detoxify effectively with a familiar plant root
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Not only is it a folk medicine, licorice root has also been scientifically proven to help cool down, support liver function and detoxify effectively.
A powerful liver detoxification vitamin that everyone should supplement
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Few people know that just by supplementing this vitamin properly, the liver can "clean" itself of toxins and function more effectively every day.
Types of water that people with high blood pressure should drink in the morning in cold weather
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Cold weather can easily shrink blood vessels, causing high blood pressure, drinking a suitable glass of warm water will help people with high blood pressure keep their bodies warm and keep their blood circulating.
Control blood sugar effectively with cheap fruits
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This familiar, cheap fruit is not only easy to find but also helps control blood sugar effectively.
Foods to eat to support kidney detoxification
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Here are food groups that effectively support kidney detoxification and detoxification.
How to cook roasted green bean water to help lose weight, detoxify the body in hot weather
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Instructions on how to cook roasted green bean water to help lose weight and detoxify the body most effectively in hot weather.
Sweet and delicious fruit that is good for people with high blood pressure
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Ripe mangoes, if eaten properly and in the right amount, can be a food that helps regulate blood pressure thanks to containing important nutrients.
3 rules for eating breakfast for people over 45 years old
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Breakfast provides the body with calories and nutrients for a day of work and study. Therefore, people over the age of 45 should eat breakfast properly to be healthy.
The truth about the effects of buffalo meat on kidney health
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Eating a lot of red meat, including buffalo meat, can speed up the progression of chronic kidney failure.
4 dishes rich in magnesium and good for the kidneys
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Tomato tofu served with brown rice, corn soup with shrimp... are dishes rich in magnesium, good for the kidneys.
4 breakfast dishes to help clean the intestines
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Not only providing the energy to start the day, some breakfast dishes also help clean the intestines, promote digestion and protect the microbiome.
Drinks to increase energy quickly
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Some drinks that help increase energy quickly such as water, coffee, smoothies...
Foods rich in vitamin B should be eaten regularly
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B vitamin deficiency, especially B1, B6, B9 (folate) and B12, can cause neurological disorders, anemia, chronic fatigue and increase the risk of cardiovascular disease...
Lower blood pressure with a cheap vegetable
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To help lower blood pressure, you can consider adding chrysanthemum greens to your menu appropriately.
How to drink coconut lemon water to lose weight
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Lemon juice combined with coconut water is a simple choice to support weight loss.
6 dishes that seem to nourish the liver but silently destroy organs
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Many familiar dishes that are thought to be good for the liver are making the body silently accumulate toxins. Eating incorrectly, not eating well, only seeing the liver getting more and more exhausted.
Regulating blood pressure with cheap seafood
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Eating oysters can help with blood pressure thanks to their rich nutritional composition.
6 foods that help make kidneys healthy and filter blood more effectively
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The main function of the kidneys is to filter the blood, remove toxins and balance electrolytes in the body. Nutrition plays an important role in supporting kidney function.
The secret to making kidney-friendly foods
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Onions are highly appreciated for their health benefits, especially for the kidneys - the organ responsible for filtering the blood and removing toxins from the body.
