Nutrition
Protein plays an essential role in women's diet
|
Women experience many physiological and hormonal changes, causing higher protein needs than men to maintain muscles and hormones.
Unexpected benefits of eating guava every day in the cold season
|
Eating guava helps support immunity, control metabolism and protect the intestines, especially suitable in cold weather.
Expert warns that eating pineapple can easily cause acid reflux
|
Pineapple is rich in vitamins and digestive enzymes, but for people with sensitive stomachs, this fruit can increase the risk of acid reflux.
What will happen if the liver is not adequately supplied with omega-3
|
Omega-3 plays an important role in regulating fat and anti-inflammatory for the liver. When deficiency is prolonged, the liver is prone to fat accumulation, increased inflammation and impaired metabolic function.
What happens to the liver when drinking kombucha every day
|
Drinking kombucha daily can bring some benefits to the liver, but if used incorrectly or overdosed, there are also potential risks.
The amazing benefits of eating baked garlic
|
Grilled garlic is not only delicious but also good for health, especially in the cold season of the year.
Dishes that help the body become firmer and healthier after the age of 50
|
Greek yogurt is considered a "golden side dish" for people over 50 and old who want to keep their bodies firm and healthy.
Surprised by the level of toxicity when eating cooked seafood overnight
|
Seafood is a favorite dish of many people, however, when cooked and left overnight, it can become a harmful poison.
Tips for detoxifying the liver naturally thanks to familiar kitchen nuts
|
Chia - a familiar type of seed in the kitchen - is highly appreciated by nutritionists for its ability to effectively support liver detoxification.
Root that can cause kidney stones if eaten regularly
|
Many people think vegetables are a safe choice, but for people who are susceptible to kidney stones, especially calcium oxalate stones, it is important to note that some vegetables should be limited in eating.
6 types of food that stimulate hair growth, prevent hair loss
|
Here are 6 foods that prevent hair loss and stimulate hair growth.
Dried fruits can increase blood sugar if eaten incorrectly
|
Dried fruits contain higher sugar concentrates, which can easily cause blood sugar to spike if eaten uncontrollably.
A familiar vegetable that can help purify the body and effectively reduce belly fat
|
Celery is a rustic vegetable, highly appreciated by nutritionists for its effective body detoxification ability.
Cleanse your liver with a nutritious lunch
|
Choosing a lunch to help cleanse the liver, supplement antioxidants and support detoxification is essential for long-term health.
Rain- day drinks help reduce visceral fat
|
Drinking warm lemon ginger tea every day, especially suitable on rainy days, can significantly reduce visceral fat.
Don't pick up the apple peel, the most precious part is where you often throw it away
|
Apple peel contains high levels of antioxidants, fiber and lemon, which help reduce inflammation, improve digestion, balance hormones and protect the brain from premature aging.
Reasons why blended smoothies with nuts help stabilize blood sugar more than fresh fruit
|
Adding nuts such as chia, flax, pumpkin to smoothies can help control blood sugar, provide fiber and sustainable energy.
Carbohydrate-containing foods help reduce belly fat
|
Foods containing carbohydrates that help reduce belly fat such as sweet potatoes, oats, barley, etc.
5 warning signs not to supplement vitamin D
|
Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
The indirect but noteworthy link between sugar eating habits and back pain
|
Consuming too much sugar not only causes obesity and diabetes but also indirectly worsens back pain through inflammation and increases spinal pressure.
