Nutrition
How to make juice to help control blood sugar, good for people with diabetes
|
Processing fruit juice properly helps support blood sugar control, good for people with diabetes.
Types of leaves that help support lower uric acid that gout patients should eat
|
Lemon leaves, in addition to creating a fragrance, this type of leaf also contains many plant compounds that help support lower uric acid, which gout patients should eat.
How to eat loofah to help protect blood pressure and blood sugar after age 60
|
After the age of 60, a simple bowl of loofah soup can help control blood pressure and blood sugar.
Drink pennywort juice during pregnancy and notes to know
|
Pregnant women can use pennywort at a normal food level, but need to pay attention to the amount used, hygiene and product form.
Eating mooncakes the wrong way, easily bloated, increased blood sugar
|
Mid-Autumn cakes are high in sugar, fat and starch, so they need to be eaten at the right time and in the right amount to avoid putting pressure on the digestive system and affecting blood sugar.
How to make perilla tea to support liver detoxification
|
Perilla tea is chosen by many people as a drink to support liver detoxification.
Advice for families who regularly drink ice water
|
Using ice water can cause discomfort to the body in certain cases.
How to make cool passion fruit seed coconut water at home
|
Pineapple seed coconut water has a mild sweet, slightly sour taste and is a cooling drink suitable for hot sunny days.
How to prepare fish lettuce to cool down and detoxify the liver
|
Fish lettuce is said to have the effect of cooling down and supporting liver detoxification when used properly.
Breakfast dish that many people like but silently harms the kidneys
|
Some familiar breakfasts such as processed sandwiches, white porridge eaten with floss, or burgers drunk with milk tea can harm the kidneys.
Reasons why watermelon burns fat, effectively supports weight loss
|
Watermelon is considered a food that helps burn fat and lose weight effectively thanks to its outstanding nutritional properties.
High uric acid and choosing suitable nuts
|
Nuts and peanuts are low in purines, do not increase uric acid but can also help reduce the risk of gout.
Suggesting foods from lotus leaves that are good for health
|
Lotus leaves are not only used to make tea but can also be processed into many refreshing dishes, contributing to enriching the daily menu.
8 foods that help effectively detoxify the liver in hot summer
|
Avocado, cruciferous vegetables, apples or green tea are all foods rich in antioxidants, contributing to supporting the liver to detoxify in hot weather.
Nutritional differences between red flesh and white flesh dragon fruit
|
Red flesh and white flesh dragon fruit are both nutritious and low in calories. However, each type will have its own flavor, and the nutrition is significantly different.
Support liver detoxification on hot sunny days with 8 familiar fruits, sold everywhere in the market
|
Supports effective liver detoxification on hot sunny days by enhancing fruits rich in antioxidants, vitamins and familiar fiber.
Advice for people who regularly eat garlic soaked in vinegar
|
Garlic soaked in vinegar is a familiar dish in many Vietnamese families, often served with vermicelli, pho or protein-rich dishes.
4 summer fruits to help people with rheumatoid arthritis feel better
|
Summer is the time when many fruits rich in antioxidants enter the season. Supplementing with the fruit below can help people with rheumatoid arthritis support reduce inflammation.
Vegetables and fruits that are good for the kidneys should be included in daily meals
|
Cucumbers, apples, white cauliflower, red bell peppers and onions are nutritious foods that can support kidney function.
Suggesting porridge to help recover from heatstroke
|
Some types of porridge have the effect of clearing heat and tonifying qi, which is very suitable in the recovery phase after heatstroke.
