Nutrition
Hepatic detoxification with familiar vegetables that are in season
|
Malabar spinach is a familiar vegetable, eating it regularly can support liver purification.
People with kidney disease should stay away from this food
|
Pickled star fruit soaked in rock sugar has many health benefits, but people with kidney disease should not use it.
Experts point out the effects of drinking cold water in winter
|
Drinking cold water in winter is not harmful to everyone, but experts recommend prioritizing warm water to support digestion, immunity and comfort.
Does drinking warm lemon water help relieve alcohol
|
Warm lemon juice is often passed around as a quick way to relieve alcohol, but what does science say about the real effectiveness of this familiar habit?
What happens to the liver when you eat fresh avocado regularly
|
Fresh avocado is considered a fruit rich in good fats, but eating it regularly will have two-sided effects on the liver.
Benefits and things to note when eating Japanese sweet potatoes regularly
|
Japanese sweet potatoes are not only delicious but also rich in nutrients, helping to support digestion, control blood sugar, and protect the heart.
Unexpected liver cooling effects of a familiar spice
|
liver mat, supports liver function and detoxifies are the effects of ginger that few people know about.
9 side effects that few people know about when using too much ginger
|
Ginger is considered a familiar folk medicine, but overuse can cause heartburn, stomach pain, drug interactions and many other potential health risks.
Vegetables that help absorb fat and lose weight quickly
|
Adding some vegetables to your diet can help absorb fat and lose weight.
Reasons for eating pineapple to nourish the kidneys
|
Kidney transplantation is an issue of concern to many people. One of the fruits that is said to be good for the kidneys is pineapple.
7 side effects of consuming too much caffeine
|
Consuming too much caffeine can cause restlessness, cardiovascular problems, and even sleep disorders.
5 foods that effectively increase height
|
The following 5 nutritious foods will support bone development, stimulate growth hormone, and help children and adolescents increase their height.
4 tips for dieting but increasing muscle mass
|
Many people are concerned that dieting will weaken the body and lose muscle.
The trend of eating maximum iron-rich foods is safe
|
The trend of eating maximum amount of iron-rich foods is spreading strongly on social networks, responded to by young people, but contains many health risks.
evening drinks help reduce bad cholesterol, good for the heart and kidneys
|
Some light, easy-to-drink drinks before bed can help you relax, sleep better and also help reduce bad cholesterol, good for the heart and kidneys.
Simple steps when preserving and processing food to avoid poisoning
|
Here are simple and easy steps to take when preserving and processing food to avoid poisoning.
3 habits that cause skin to age quickly and lose collagen
|
Here are some common habits that can cause skin to age quickly and reduce natural collagen levels.
What to note when detoxifying the liver with green beans
|
Natural liver detoxification with green beans is considered a healthy method. However, there are some points to note to ensure effectiveness.
5 foods with more iron than beef, good for blood
|
Iron is an essential mineral that helps the body make hemoglobin, the main component in red blood cells that transport oxygen.
Revealing foods that increase muscle mass and strength
|
Some familiar foods not only support increased muscle mass but also help improve strength, bringing clear results to people exercising.
