Nutrition
Nutrients help protect and enhance thyroid function
|
Supplementing nutrients such as selenium, zinc... from natural foods can support hormone production, reduce inflammation and protect the thyroid gland.
Women after 30 years old should eat ripe papaya properly
|
Ripe papaya helps support digestion, beautify skin and enhance health for women after 30 years old if used correctly.
Traditional Tet dishes rich in protein and low in fat
|
Choosing traditional foods rich in protein and low in fat is a way to help balance nutrition and avoid gaining weight during Tet.
Vitamin B and its impact on arthritis symptoms
|
Vitamin B can help relieve nervous pain in people with arthritis when the body is really deficient.
Vegetable good for bones and joints that few people pay attention to
|
One of the common but little noticed vegetables that is good for bones and joints is watercress.
3 types of food for dull skin due to lack of nutrients
|
If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
Detoxify the liver and kidneys by eating 5 familiar fruits regularly
|
Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.
Outstanding health and immune benefits of strawberries
|
Strawberries are rich in vitamin C and antioxidants, which help boost the immune system, supporting the body to fight colds.
How to restore kidney function from egg whites
|
Egg whites are a nutritious food but good for kidney function.
4 simple ways to check fatty liver at home
|
self- observing some warning signs of fatty liver at home depends on changes in waist circumference, energy level, digestion, skin color or daily activities.
Lower blood sugar thanks to rustic foods, sold in many markets
|
Support control and lower blood sugar by combining meals including tomato tofu and chrysanthemum greens as a smart choice.
Herbs soaked in hot water are good for people with blood sugar in winter
|
Here are herbs soaked in hot water that are good for people with high blood sugar in winter that you can refer to.
Tips to help reduce insulin resistance and fatty liver
|
Diet can reduce insulin resistance and fatty liver.
The golden time to supplement omega-3 for people with high blood pressure
|
Omega-3 (EPA and DHA) has been shown to help reduce inflammation, improve vascular elasticity and support high blood pressure.
Children's kidneys will be healthy thanks to maintaining daily habits
|
Children should drink enough water, avoid urination, eat enough nutrients and exercise regularly to keep their kidneys healthy.
Whole grains, bitter vegetables and spices, tripe help stabilize blood sugar naturally
|
Whole grains, bitter vegetables and traditional spices help the body naturally control blood sugar, reduce fatigue and maintain sustainable energy.
Natural kidney detox, reduce uric acid with simple habits
|
Regular walking not only activates metabolism but also increases circulation, supporting the kidneys to filter out uric acid better.
Simple winter detox with familiar drinks
|
Health sites recommend using warm lemon juice, ginger, honey or green tea to keep warm and support the body to detoxify in winter.
Bright and healthy eyes thanks to foods that help supplement daily nutrition
|
Your eyes must be active continuously every day, from screen light to a dusty environment. Proper nutritional supplementation helps brighten eyes and make them look healthy.
Revealing snacks that help nourish the brain and enhance memory
|
Snacks rich in magnesium and antioxidants such as berries, dark chocolate, nuts, boiled eggs help nourish the brain and improve memory.
