Nutrition
Why the more you drink energy drinks, the more exhausted you are
|
Many people seek energy drinks to stay alert, but these drinks can cause dehydration, disrupt blood sugar, and make the body more tired.
Diet helps increase fertility during times of air pollution
|
A diet rich in nutrients helps increase resistance, protect reproductive cells and maintain fertility during air pollution.
Is it good to eat a lot of eggs?
|
Eggs are a nutritious food, but how many eggs should you eat per week to be healthy is still a question that many people wonder.
Lose weight effectively with the 5-4-3-2-1 walking method
|
Walking with a 5-4-3-2-1 break is a simple technique but is very effective in weight loss.
Best time to go to bed for your heart, reduce the risk of stroke
|
Sleeping on time is considered beneficial for the heart and helps reduce the risk of stroke.
3 types of fatty fish help improve kidney function
|
Here are 3 familiar fatty fish recommended for enhancing kidney function.
Vegetables to eat regularly for good liver and kidneys
|
Spinach should be added to your daily menu because it has many nutrients that are good for the liver and kidneys.
Lower blood sugar thanks to cheap, easy-to-cook dishes
|
Dishes that effectively help lower blood sugar are tofu with tomato sauce and brown rice.
Unexpected benefits and harms of eating chicken eggs for liver health
|
If used properly, chicken eggs are very healthy, but if eaten too much can have a negative impact on the liver.
Good seeds for people with weak kidneys
|
Pumpkin seeds are a nutritious food, suitable for people with weak kidneys.
6 medications to be cautious when combined with chia seeds
|
Chia seeds are nutritious but can interact with blood pressure drugs, diabetes, lower cholesterol and supplements, causing the risk of side effects if consumed too much.
How to eat shrimp to lose weight
|
Shrimp is one of the nutritious, low-calorie, and high-protein seafood, very suitable for a weight loss diet.
5 ways to improve your diet to maintain kidney health
|
Controlling your salt, protein, fat and sugar intake not only helps maintain stable blood pressure but also reduces the burden on the kidneys.
How to prepare Basa fish that is good for the heart
|
Thanks to its low fat content and rich in omega-3 fatty acids, basa is a good choice for a diet that supports cardiovascular health, if prepared properly.
Detoxify the liver with easy-to-find fruit
|
A healthy liver helps the body function effectively and prevents many diseases. In addition to a reasonable diet, some fruits also support liver detoxification.
Tips on how to eat carrots to lower blood pressure
|
Carrots are not only a popular, easy-to-process food but also have high nutritional value, especially useful in supporting blood pressure reduction.
Raspberries, a superfood for gut health
|
gut health can be significantly improved with just one fruit rich in fiber, antioxidants and prebiotics, which is raspberries.
4 foods that help prevent blood fat
|
High blood fat (increased cholesterol) is one of the leading risk factors for cardiovascular disease.
Eat dark chocolate at the right time - the secret to a healthy heart, good mood and supporting weight loss
|
Dark chocolate is rich in antioxidants, helping to improve mood, support weight loss and enhance cardiovascular health when eaten at the right time of the day.
Fruits to eat every day are good for the liver and kidneys
|
Papaya is good for the liver and kidneys thanks to its rich digestive enzymes, antioxidants and beneficial minerals.
