Nutrition
How to use turmeric to maximize curcumin absorption
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Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Perilla leaves are good but many people should not use them
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Perilla leaves bring many health benefits, but not everyone is suitable.
Sweet fruit that diabetics can eat if eaten properly
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Although sweet, if you eat it properly, this fruit is still safe for people with diabetes.
3 easy-to-find Foods That Help Improve liver Health in Winter
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When the weather turns cold, the body's metabolism slows down, so this is considered the right time to supplement nutrition and take care of the liver effectively.
To increase liver function, use these 3 drinks
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These 3 familiar drinks can help enhance liver function and support effective detoxification.
Eat a lot of calories in the morning, the secret to losing weight and increasing energy
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Consuming a large portion of calories in the first half of the day helps control weight, increase energy, improve digestion and support metabolic health.
Reasons why spinach, garlic, amaranth... are very good foods to detoxify the liver
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Let's review the top foods that support the liver detoxification process, such as spinach, garlic, amaranth, etc.
What foods should you eat to prevent gallstones?
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Preventing gallstones through diet requires adhering to a healthy, balanced diet.
5 natural proteins that help smooth and beautiful skin
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A smooth, vibrant skin depends not only on cosmetics but also comes from a diet rich in protein.
Should you drink 100% pure orange juice every day
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Whole orange juice is rich in vitamin C, but experts warn against drinking it every day because it contains a lot of sugar and lacks fiber essential for health.
Do Eggs really increase cholesterol and harm the heart
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Consuming eggs in moderation may not have a negative impact on cholesterol; choosing the right way to prepare and combine foods is important.
Pumpkin is good for kidney function
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Squash helps reduce the risk of kidney stones by thinning urine and preventing mineral excretion.
Sweet fruits that easily cause blood sugar levels to increase rapidly
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Eating fruits with a lot of sugar can suddenly increase blood sugar, choosing the right type and amount will help maintain stable health.
gallstones can be limited by eating white meat
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gallstones are a condition of the formation of small stones in the gallbladder due to an imbalance in the bioavailability, especially related to cholesterol.
Supplement calcium from fruits sold in many places
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Few people know that pears can help supplement calcium for the body if they know how to combine it properly with their daily diet.
Breakfasts that seem healthy but harm hormones
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Many breakfast dishes seem healthy but cause hormonal disorders, reduce energy and make the body feel hungry quickly and crave sweetness.
5 dishes that effectively reduce inflammation and enhance liver function
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The liver is an organ that plays a central role in detoxification, metabolism and maintaining overall health.
Reasons why eating carrots can detoxify the liver
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One of the natural methods to support liver detoxification is to use foods that are detoxifying, typically carrots.
Five types of purple foods are nutritious and good for health
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Not only eye-catching, the following 5 purple foods also contain many natural compounds that are beneficial to the body.
4 groups of people should be cautious when using chia seeds
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Chia seeds are nutritious and healthy, but some groups of people may be at risk if consumed in excess or improperly.
