Nutrition
Three types of dried fruit help supplement iron for the body
|
Along with red meat, some fruits are also a source of iron. Here are three types of dried fruit that help supplement iron for the body.
4 types of herbal tea that effectively support liver and kidney detoxification
|
Herbal tea not only helps purify the body but also provides nutrients that support liver and kidney detoxification.
Reasons for hemorrhoids to limit eating white bread
|
hemorrhoids are a condition in which the veins in the anorectal - rectal area dilate and swell, causing pain, burning, bleeding and discomfort when diarrhea occurs.
What should people with high blood pressure drink?
|
What should people drink to lower high blood pressure is something many people want to learn about.
3 nutrients that help the body absorb calcium
|
Nutrients that help calcium be absorbed and used in the body include vitamin D, magnesium, vitamin C...
The golden time to drink good coffee for the liver
|
Coffee is not only a familiar drink but has also been proven to have many benefits for liver health.
5 ways to increase metabolism in people over 50 years old
|
After age 50, we need to do some ways to help increase metabolism.
Reasons to eat a bowl of pomegranate every morning
|
A bowl of pomegranate each morning not only helps boost immunity but also aids digestion, beautifies the skin and protects the heart with nutrients and antioxidants.
How to eat sweet potatoes to supplement more calcium than milk, good for people over 50 years old
|
When eaten properly and combined scientifically, sweet potatoes can support calcium absorption more effectively, even helping the body retain calcium better than drinking only milk.
3 common intestinal problems for people approaching the age of 50
|
Many people who are about to turn 50 begin to experience common intestinal problems such as constipation, diarrhea and acid reflux.
How to eat healthy mango
|
Rich in vitamins, minerals, and mangoes can help boost immunity, improve digestion, control blood sugar, and protect heart health.
Combining sugar-free coffee and cocoa helps improve mood and metabolism
|
Combining sugar-free cocoa powdered coffee brings many health benefits, supports blood sugar control and improves spirit and metabolism.
How to use ginseng for best results
|
ginseng is a healthy herb that can be used as a medicine and food.
Benefits of eating yogurt for people with high blood pressure
|
Consuming unsweetened yogurt can effectively help regulate high blood pressure.
Foods that help reduce cravings, slim waist
|
Eat This, Not That page offers foods that help reduce cravings and beautiful waistline.
Foods to maintain eye health for people with diabetes
|
A reasonable diet can help people with diabetes protect their eyes, prevent retina damage and vision complications.
Ideal dinner time for effective weight loss
|
Weight loss depends not only on calorie intake and expenditure but is also closely related to the time of day.
4 low-sweetened foods that can increase blood sugar levels
|
Some dishes that seem to be little sweet or heavy have a high glycemic index (GI), which can increase blood sugar levels.
6 things to note when choosing snacks that are good for people with high blood pressure
|
You should give these criteria when choosing snacks, if you can guarantee it, it will be very good for people with high blood pressure.
5 important things to know before entering the keto diet
|
The keto diet can bring outstanding benefits if implemented properly.
