Nutrition
Quick weight loss with late-night snacks
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The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
Series of signs that the body is adapting well to calorie reduction
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Nutrition experts point out a series of signs that you are experiencing a calorie deficit in the right way, without harming physical and mental health.
The real role of vitamin C in cold prevention and treatment
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Supplementing with vitamin C brings benefits to the immune system, but the effectiveness of cold prevention depends a lot on the daily diet and activities.
Reduce natural uric acid with a habit before lunch break
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Just a simple habit before lunch break such as drinking enough water combined with light exercise can help reduce natural uric acid.
Foods that help the kidneys filter toxins, prevent stones and inflammation
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White broccoli, gourds, cucumbers, celery, apples, garlic help the kidneys filter toxins and prevent inflammation.
How long does salt stay in the body before being excreted
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Salt is an essential spice but excess is harmful to the heart. The time of elimination depends on the kidneys, diet, lifestyle and health status.
3 dishes that promote serotonin production, good for people with insomnia
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Familiar dishes rich in tryptophan such as eggs, soy, chicken can promote serotonin production in the brain, contributing to improving sleep quality.
Young habits help reduce bone and joint pain in old age
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Exercising regularly, drinking enough water, maintaining a correct study and work posture when young can reduce joint pain in old age.
3 rustic dishes fromai huong help reduce fatigue and joint pain for women
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ai A is a familiar folk medicine, helping to reduce fatigue, support bones and joints and improve women's health.
Ginger is very good but not everyone should eat it
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Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
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Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
Foods to avoid if you want to detoxify your liver effectively
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The simplest way to detoxify the liver is to limit the consumption of certain foods that are harmful to the liver.
Typical pain warns of kidney problems
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Weak kidneys often signal with typical pain, if subjective, it is easy to miss the opportunity for early treatment.
5 scary mistakes to avoid when starting to eat a lot of fiber
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Adding fiber to your diet can control your weight and overall health. However, it is necessary to avoid 5 scary mistakes when starting to eat a lot of fiber.
Vegetables with high uric acid levels should be avoided
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Few people know that there are some seemingly healthy vegetables that make uric acid increase serious.
Fruits that effectively reduce visceral fat
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Nutritionists say that just by adding the right fruit to your daily diet, you can safely support the reduction of visceral fat.
7 potential side effects of taking iron tablets every day
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Drinking iron supplements may be necessary for people with anemia, but if used incorrectly or in excess, they can easily cause many serious complications.
5 calcium-rich foods, good for bones
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Some homemade dishes are also a good source of calcium for bones and joints.
5 types of fruit that help increase liver and kidney function
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Some fruits have a significant supporting effect in protecting and enhancing liver and kidney function.
Foods to eat at noon to avoid visceral fat accumulation
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Choosing the right foods for lunch helps stabilize blood sugar, reduce visceral fat accumulation and around the liver.
