Nutrition
Blueberries help keep kidneys healthy
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Properly adding blueberries to your diet can create favorable conditions for the kidney functional environment, helping the kidneys to be healthy.
Nutritious main noodles but who should limit their intake
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Although pasta is nutritious, not everyone should eat it regularly.
Reasons why kidney patients should not abuse lettuce
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Lettuce is rich in potassium and has a diuretic effect, so people with kidney disease need to be careful when using it to avoid the risk of hyperkalemia.
The time to eat yogurt helps women lose weight effectively, have beautiful skin
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Losing weight and having beautiful skin is the wish of every woman. Yogurt is one of the golden foods to help women, but not all-out is good.
How to prepare yellow bell peppers to enhance the eyes
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To enhance the eyes, you can add yellow bell peppers to your diet.
Good sleep is achieved by adding cheap vegetables
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Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.
4 types of fruit that help detoxify the liver effectively
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Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.
How should gym goers supplement protein for muscle
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Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
3 times to drink coconut water to be good for the liver and kidneys
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Coconut water is a drink that helps detoxify the liver and kidneys. However, we should supplement properly for good health.
Lower blood sugar thanks to nutritious, delicious, easy-to-make dishes
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Brown rice porridge combined with shiitake mushrooms and tofu helps lower blood sugar, while still being nutritious.
4 dishes to avoid eating regularly to help reduce visceral fat
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Visceral fat surrounds vital organs such as the liver, heart, and pancreas, increasing the risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Eating prunes regularly can improve blood pressure and cholesterol
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Not only does it aid digestion, dried plums have also been shown to improve cholesterol, reduce inflammation, and support heart health.
type of water that helps detoxify the liver effectively that should not be ignored
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Drinking detox water from natural, easy-to-find ingredients is considered a simple method to detoxify the liver.
Why people with kidney stones should always include meat in their weight loss diet
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kidney stones are a condition of the formation of solid crystals in the kidneys due to the accumulation of minerals and salt, causing pain, greatly affecting health.
Decoding the effects of coffee on calories, fat and health
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Coffee not only helps you stay alert but also affects your metabolism. However, the benefits or harms depend on how and how much they are consumed.
psyllium husk and Chia Seed, Which is Rich in Fiber, Best for the digestive system
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psyllium husk and chia seeds are both rich in fiber, but the difference in nutritional composition makes them have different digestive and health support effects.
The golden time to eat brown rice to help lower uric acid most effectively
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Eating brown rice in the morning and at lunch combined with drinking enough water, limiting foods rich in purines and maintaining gentle exercise is an effective way to support uric acid reduction.
Eating incorrectly increases the rate of kidney failure
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Eating incorrectly can speed up kidney failure, causing chronic inflammation and dysfunction.
How to eat cashews for good kidney function
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Cashews are rich in protein, healthy fats, magnesium, ... supporting effective kidney function.
Dinner to improve gut health
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A dinner to improve gut health is grilled salmon with steamed chickpeas and green vegetables.
