Nutrition
How to maintain an ideal weight safely and effectively after giving birth
|
Maintaining postpartum weight requires a suitable plan, combining diet, exercise and scientific monitoring.
How to reduce waistline and visceral fat in a scientific way
|
Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
How to supplement magnesium to increase muscle
|
Supplementing magnesium to increase muscle is an issue that many people who exercise are interested in.
Eating Malabar spinach incorrectly can silently increase the risk of kidney stones
|
Malabar spinach is nutritious, but eating too much or in the wrong way can increase the risk of kidney stones and is not suitable for people with gout and diarrhea.
Calcium-rich fruits to eat regularly
|
Figs, especially dried figs, are considered one of the calcium-rich fruits.
Reason why plums are good for the heart
|
Not only does it help cool down, plums - a fruit in season - also bring many health benefits, especially for the cardiovascular system.
Why should people with poor kidney function limit eating perilla leaves
|
For people with poor kidney function, using too many perilla leaves can have adverse effects on health.
3 skin changes when eating sweets regularly
|
Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Winter melon helps lose weight and has many health benefits
|
With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
Summer snacks with low salt, good for kidneys that many people do not know
|
Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Drinks after dinner help digestion better
|
Mint tea is a drink after dinner that helps support digestion and brings a feeling of relaxation to the body.
Name the types of drinks that can cause blood sugar spikes
|
If you don't want your blood sugar to spike after drinking water, you should avoid the following types of water.
Secrets to control blood sugar through familiar foods
|
People with diabetes, if they maintain a reasonable diet, can help stabilize blood sugar levels and improve health.
Drinks rich in magnesium should be supplemented regularly
|
One of the highly rated magnesium-rich drinks is a banana smoothie combined with oatmeal and pumpkin seeds.
How to cook sweet lotus seed and longan sweet soup at home
|
Lotus seed longan sweet soup has a mild sweet taste, light aroma, suitable as a dessert for the whole family.
4 safe fruit eating rules for people with diabetes
|
Knowing these 4 rules, diabetics can rest assured to eat fruits without worrying about blood sugar spikes suddenly.
Vegetables help nourish skin in hot weather
|
Prolonged hot weather makes the body easily dehydrated, increases sweating, makes the skin greasy, dull and prone to acne.
Pure and sterilized fresh milk: Which type is more suitable for health?
|
Pure milk and sterilized milk both provide protein, calcium and vitamins, but the level of safety and preservation between the two types varies greatly.
Decoding the reasons for craving sweets after meals
|
Understanding the biological mechanism behind sweet cravings will help you adjust your diet to be healthier.
Suggesting 3 breakfasts rich in Omega-3, good for cardiovascular health
|
Below are 3 ways to combine and process food to create a healthy breakfast, rich in Omega-3 and good for the heart.
