Nutrition
Fruits with more fiber than apples, aid digestion and control weight
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Apples are famous for their fiber content, but many other fruits are much better, helping to improve digestion, protect the heart and support weight control.
Things to know when cutting back on sugar, not just a diet
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Sugar metabolism is not simply less sweet, but the process of the body and brain adapting, accompanied by fatigue, irritability, cravings and many risks that need to be understood correctly.
How to upgrade the oatmeal bowl to keep you full for a long time, enough energy for the whole day
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Adding the right ingredients to keep the oatmeal bowl full for a long time, rich in energy and support the heart, digestion, and blood sugar.
The secret to improving nutrition from daily eating habits
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The secret to improving nutrition from daily eating habits such as adjusting meals appropriately, supplementing probiotics...
Foods with more fiber than artichokes, easy to add to your daily diet
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Artichokes are rich in fiber, but many other plant-based foods are even superior, contributing to improving digestion and improving overall health.
4 types of dried nuts that effectively remove visceral fat
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Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.
Vegetables that help detoxify the liver and kidneys
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A diet rich in green vegetables, especially kale, helps support effective liver and kidney detoxification.
Steady blood sugar levels with tomato juice
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Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...
Natural liver detox drinks
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Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
7 side effects of matcha tea you need to pay attention to
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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.
Balance hormones with red meat rich in zinc
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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.
Red grapes - the "champion" of nutrition in the grape family
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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.
How to eat apples to prevent blood sugar spikes
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Eating apples before main meals can significantly improve post-meal hyperglycemia.
Choose fruits for people with high blood pressure
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High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 simple breakfast dishes that help detoxify the liver effectively
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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.
Foods low in purines help control uric acid
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Uric acid is the final product of purine metabolism - a compound found in many foods.
The secret to getting a good night's sleep and relaxing with guava
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For good sleep and relaxation, guava can be added to your daily diet.
