Nutrition
Preventing liver cancer with useful small habits
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Getting vaccinated, not drinking alcohol and tobacco, regular health check-ups can help you prevent liver cancer and maintain healthy liver function.
3 reasons why almonds effectively reduce visceral fat
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Almonds help you feel full longer and affect how the body stores fat, helping to reduce visceral fat.
How to reduce fatigue caused by hepatitis C
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People with hepatitis C should relax, exercise regularly and divide their portions of the day to reduce fatigue and increase vitality.
Who should limit eating ruoi ruoi even though it is rich in vitamin C
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Although rambutan is a fruit rich in vitamin C, fiber and antioxidants, not everyone should eat a lot.
Gastroenterologist reveals 7 mistakes when drinking coffee, damaging the liver and intestines
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Coffee is beneficial for the liver but drinking it incorrectly affects the intestines, sleep and the digestive system.
Little-known liver detoxification plant roots
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Using some natural plant roots can support liver detoxification, helping to improve overall health.
Melatonin-rich drinks help sleep better
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Here are 4 melatonin-rich drinks that help you sleep better.
How to eat corn without increasing blood sugar
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Eating corn properly can help control blood sugar effectively, but does not necessarily cause a sudden increase in blood sugar.
5 popular nuts that are good for the liver and kidneys, experts recommend using them every day
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Diet plays an important role in maintaining liver and kidney health.
6 sweet dishes that effectively help detoxify the liver and kidneys, prevent stones
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Diet plays a core role in preventing chronic diseases related to the kidneys and liver, two major organs in the process of detoxification.
A familiar, cheap root that helps reduce dry eyes
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Sweet potatoes are one of the foods rich in vitamin A that health experts recommend adding to the diet to help reduce dry eyes.
Breakfast dishes are considered a yellow food that helps lower blood sugar, reduce diabetes
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Hypoglycemia is a dangerous condition that can occur in both healthy people and is especially common in type 2 diabetes patients.
4 types of black foods are good for the liver and kidneys of middle-aged people
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For middle-aged people, black foods are a good choice to regulate the body and nourish the liver and kidneys.
How to lower blood sugar quickly through foods such as egg yolks
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Adjusting your diet with foods rich in protein and fat such as egg yolks is a natural solution to quickly lower blood sugar after eating.
Incorrect ways to eat mangoes that cause blood sugar to spike
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Mango is a nutritious fruit, but if eaten incorrectly, it can cause blood sugar to increase rapidly, especially for people with diabetes.
Control blood sugar spikes quickly with this magnesium-rich food
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In addition to limiting refined starch and monounsaturated sugar, supplementing magnesium through food is a natural way to help control rapidly increasing blood sugar.
How to eat familiar spices to support liver function
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Not only does it have a unique flavor, perilla is also known for its many health benefits, notably the effect of protecting and supporting liver function.
5 snacks that help you rehydrate effectively in hot summer
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If you are dehydrated in the hot summer, you can add these dishes.
Drinking lemon water in the morning is good for blood pressure
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Lemon juice can effectively lower blood pressure, boost your spirit and have many benefits for the body.
Summer drinks to prevent liver disease should be drunk regularly
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In the summer, supplementing liver-supporting drinks is a simple way to help the body cool down and prevent liver damage.
