Nutrition
What should people with morning diabetes not drink to keep blood sugar stable
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The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
5 food groups rich in vitamin A are good for the eyes and immunity
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Vitamin A plays an important role for the eyes and immune system, and you can easily supplement it through many familiar food groups.
People with kidney disease should be careful with this familiar drink
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Although used by many people every day, this familiar drink can put a burden on the kidneys if used incorrectly.
Tips for simple kitchen foods that effectively reduce blood fat
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Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
Detoxify the liver and kidneys with healthy drinks
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Many healthy drinks from natural ingredients are being prioritized by users to maintain liver and kidney function and limit the risk of toxin accumulation.
Effectively reduce blood fat with familiar kitchen ingredients
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Without having to look for expensive food, many ingredients available in the family kitchen are the "pharmic" that supports safe and natural blood fat reduction.
Sweet and crispy fruits rich in calcium and potassium prevent osteoporosis in the elderly
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Here is a sweet and crispy fruit that is not only rich in calcium and potassium, which helps strengthen bones but also reduces the risk of osteoporosis, especially useful for the elderly.
The secret to eating liver to supplement iron
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To supplement iron, you can take advantage of liver dishes in your diet.
3 easy ways to replace food to reduce belly fat faster
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Reducing belly fat does not only happen in the gym, but starts in the kitchen. Just cut back on sugar, increase protein and add fiber, you will see the difference.
Eat a lot of calories in the morning, the secret to losing weight and increasing energy
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Consuming a large portion of calories in the first half of the day helps control weight, increase energy, improve digestion and support metabolic health.
Reasons why spinach, garlic, amaranth... are very good foods to detoxify the liver
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Let's review the top foods that support the liver detoxification process, such as spinach, garlic, amaranth, etc.
What foods should you eat to prevent gallstones?
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Preventing gallstones through diet requires adhering to a healthy, balanced diet.
5 natural proteins that help smooth and beautiful skin
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A smooth, vibrant skin depends not only on cosmetics but also comes from a diet rich in protein.
Should you drink 100% pure orange juice every day
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Whole orange juice is rich in vitamin C, but experts warn against drinking it every day because it contains a lot of sugar and lacks fiber essential for health.
Do Eggs really increase cholesterol and harm the heart
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Consuming eggs in moderation may not have a negative impact on cholesterol; choosing the right way to prepare and combine foods is important.
Pumpkin is good for kidney function
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Squash helps reduce the risk of kidney stones by thinning urine and preventing mineral excretion.
Sweet fruits that easily cause blood sugar levels to increase rapidly
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Eating fruits with a lot of sugar can suddenly increase blood sugar, choosing the right type and amount will help maintain stable health.
gallstones can be limited by eating white meat
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gallstones are a condition of the formation of small stones in the gallbladder due to an imbalance in the bioavailability, especially related to cholesterol.
Supplement calcium from fruits sold in many places
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Few people know that pears can help supplement calcium for the body if they know how to combine it properly with their daily diet.
