Nutrition
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Protein-rich foods that help control blood sugar levels
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Protein-rich foods help prolong feelings of fullness, reduce blood sugar fluctuations and support a diet that controls blood sugar.
Vitamin B12 and the silent effects on women's health
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Vitamin B12 is very important for the blood and nervous system, but many women are deficient without realizing it.
People with kidney stones should not eat this type of fish
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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
Sweet fruits that diabetics can still eat
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Diabetics are often afraid of pears because they think this is a sweet fruit that will increase blood sugar.
Your kidneys will be healthy with a simple habit of waking up every morning
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Drinking a glass of warm water as soon as you wake up every morning will help wake up the organs, activate the circulatory system and support the kidneys to function more effectively.
Increase kidney function, reduce uric acid with easy-to-cook dishes
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Green bean porridge cooked with squash and straw mushrooms is a nutritious dish that helps reduce uric acid.
Dishes that help nourish the liver you should not miss
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With only familiar ingredients in the kitchen, this soup is not only delicious but also helps purify, detoxify and enhance liver function effectively.
8 foods that contain more fiber than pears, help the digestive system become healthier
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Not only pears, many familiar foods such as chia seeds, lentils, avocados... contain more fiber, helping to support digestion and protect the cardiovascular system.
How to burn excess fat, lose weight effectively in winter
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Losing weight is always a difficult journey at any time of the year, but in winter, it becomes more difficult.
Golden recipe for a snack to help improve liver and kidney function every day
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A scientific snack helps the body absorb nutrients regularly, reducing the burden on the liver and kidneys.
Tea helps clean the liver, sleep well
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Drinking a cup of dried tangerine peel tea every morning can gently purify the liver, help regulate the body and sleep well.
3 reasons to add carrots to your meals
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Carrots are rich in beta-carotene, fiber, antioxidants, which help protect the eyes, heart, immune system and digestion.
Drinks that help purify the liver and kidneys and improve sleep
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Some natural drinks not only help purify the liver and kidneys, supporting the elimination of toxins from the body but also help improve sleep quality.
The golden time to supplement vitamin D naturally for people with high blood pressure
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Supplementing vitamin D at the right time helps control high blood pressure, supports the heart and increases resistance.
Tea contains natural active ingredients that help prevent virus intrusion into the liver
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Not only helps purify the body, yellow tea also helps protect the liver from viral invasion and improve cardiovascular health.
Reduce belly fat easily when eating bitter-tasting foods
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Reducing belly fat is always a concern and is done in many ways. There are simple ways to do it at home that few people expect.
3 things to note in winter to prevent stroke
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People with a history of cardiovascular disease or chronic diseases need to know how to prevent stroke, especially when they get cold.
Not chicken or pork, here are the 3 most recommended types of meat
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Fish meat, raising meat and turkey meat contain a lot of easily absorbed protein and low in bad fats, helping to protect the heart.
