Nutrition
Ceramides, squalane and lipids, the secret to keeping skin healthy for the whole family throughout winter
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Winter causes dry, easily irritated skin, the right choice of ceramides, squalane and lipids helps restore the skin's barrier.
8 foods rich in iron than a portion of Tet
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Not only a bowl of Tet is rich in iron. Many familiar seafood, poultry, eggs and vegetables even provide higher levels of iron per serving.
Reasons why sweet potatoes help recover muscles after gym
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Sweet potatoes are one of the familiar foods but have high nutritional value, especially useful for muscle recovery after gym.
Tips for making 3 types of juices combined with cucumber to support weight loss in 7 days
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Cucumbers are a familiar, low-calorie, rich in water and soluble fiber. Some ways to make juice from cucumber to help lose weight.
Safe and effective weight loss thanks to the addition of familiar substances
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People who are losing weight should supplement protein, fiber, zinc, magnesium because they help promote metabolism and support effective weight control.
Secret to lowering blood pressure from pomegranate
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Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.
Foods high in sugar can hinder weight loss efforts
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Many seemingly harmless foods contain high sugar content, causing increased blood sugar, affecting cardiovascular health and slowing down the weight loss process.
Grasp the tips to choose drinks that support weight loss
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Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
Tips to maximize protein absorption for muscles
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If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
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High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
The impact of refined sugar and starch on hormonal changes
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A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Sweetener can speed up brain aging
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A study in Brazil has shown that regular consumption of artificial sweeteners can cause the brain to age faster and reduce memory.
6 kidney-sustaining foods suitable for both men and women
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We should supplement foods that help effectively prevent kidney damage.
The most effective way to prevent insomnia due to acid reflux
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Here are some measures to help prevent insomnia caused by gastro reflux that can be effective.
To effectively supplement calcium, limit this favorite dish
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The process of calcium supplementation will be affected if salted melons are consumed regularly and in large quantities.
3 ways to eat essential foods that are good for people with kidney failure
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People with kidney failure should eat main foods in the right amount, in variety, prioritizing raw and simple-processed grains.
Lower blood sugar thanks to rustic, cheap, nutritious dishes
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The combination of millet porridge and straw mushrooms can help control and lower blood sugar.
4 dishes to limit to reduce visceral fat
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Visceral fat surrounds the liver, intestines, pancreas and is likely to increase when eaten unscientifically.
Good fish for liver and kidney function
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Lard is a food containing many nutrients that are very good for the liver and kidneys.
Refrigerated rice plants are a folk remedy to help cool the liver and detoxify the body
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Refrigerated rice plants are used by the people to cool, detoxify, cool the liver, and have effective anti-inflammatory effects.
