Nutrition

Risk of blood pressure spiking from familiar summer cool drinks

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People with high blood pressure need to be careful when using cooling soups and cool water in the summer to avoid affecting blood pressure levels.

Combine a scientific lifestyle and a diet good for fatty liver

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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.

How to supplement omega-3 and lose weight from expensive fish

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Supplementing with omega-3 and supporting weight loss is the effect of cod.

Cooked fruits suitable for the elderly

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Some fruits after cooking have a softer texture, support the digestive system and are suitable for elderly people with poor absorption capacity.

8 extremely nutritious foods for kidneys to have in your daily diet

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For people with kidney disease, establishing a diet is extremely important.

The best time to eat citrus fruits to help optimally absorb nutrients

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Eating oranges and tangerines at the right time of day can help the body absorb vitamin C better and effectively support strengthening the immune system.

Mistakes to avoid when eating chicken eggs for breakfast

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Eating too many eggs in one meal, eating raw or undercooked eggs... are mistakes to avoid when eating chicken eggs for breakfast.

Notes when using pennywort in the summer

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Pennywort is very good, but because it has high medicinal properties, we need to use it properly to avoid side effects.

How to use bananas to help reduce fat effectively

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Bananas can help reduce fat if used correctly, from choosing a type of banana to the appropriate portion size and eating time during the day.

5 foods to help cool down in the summer effectively

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Experts recommend avoiding cold foods high in sugar, prioritizing natural foods to help cool down from the inside, maintaining health in the prolonged hot summer.

Reduce visceral fat by eating a type of yogurt

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Supplementing low-fat, sugar-free yogurt properly not only supports weight loss but also helps limit visceral fat accumulation and reduce the risk of metabolic diseases.

Simple habits to help limit liver fat accumulation

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Some simple living and eating habits can help control fat accumulation in the liver, thereby supporting improved liver function.

How to supplement omega-3 from green vegetables to beautify skin and sleep well

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Supplementing omega-3 from natural foods will be very effective in beautifying the skin and having a good night's sleep.

Revealing how to drink coffee that is good for the heart and prolongs life

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Enjoying coffee in appropriate doses will help reduce the risk of heart failure and effectively protect blood vessels.

Crispy stir-fried beef with green asparagus, nutritious enough for a light dinner

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It only takes about 20 minutes for you to have a beef stir-fried with asparagus that is suitable for a quick meal at home.

10 kidney-boosting foods you should supplement every day

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A good diet will help protect the kidneys, avoiding damage.

Kidney health will decline if you regularly use these familiar foods

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Kidney health is determined by many factors. One of them is the foods in the daily diet.

Improve fatty liver and blood fat with 3 summer fruits

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Adding these 3 fruits to the menu is a natural solution to help protect liver cells and stabilize blood fat levels.

Problems often occur to the body if you don't walk regularly

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Not maintaining the habit of walking can silently cause many negative impacts on both physical and mental health.

How to gain muscle with sunflower seeds

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The way to gain muscle by adding foods and natural nuts to your diet is always prioritized.