Nutrition
Three types of dried fruit help supplement iron for the body
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Along with red meat, some fruits are also a source of iron. Here are three types of dried fruit that help supplement iron for the body.
4 types of herbal tea that effectively support liver and kidney detoxification
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Herbal tea not only helps purify the body but also provides nutrients that support liver and kidney detoxification.
Reasons for hemorrhoids to limit eating white bread
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hemorrhoids are a condition in which the veins in the anorectal - rectal area dilate and swell, causing pain, burning, bleeding and discomfort when diarrhea occurs.
What should people with high blood pressure drink?
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What should people drink to lower high blood pressure is something many people want to learn about.
3 nutrients that help the body absorb calcium
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Nutrients that help calcium be absorbed and used in the body include vitamin D, magnesium, vitamin C...
Vegetables rich in antioxidants to purify the liver
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Supplementing green vegetables containing antioxidants is a natural and safe method to support detoxification to purify the liver.
Changes in the liver after 1 month of not drinking alcohol
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Drinking alcohol can also negatively affect other body functions in addition to damaging the liver. Therefore, quitting alcohol is good for your health.
Risks of fermented foods for people with IBS
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Fermented foods are good for the digestive system for many people, but for people with irritable bowel syndrome (IBS), they can make symptoms worse.
Should choose whole milk or low-fat milk for IBS patients
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Choosing between whole milk and low-fat milk plays an important role in controlling the symptoms of patients with irritable bowel syndrome (IBS).
Common mistakes when losing weight with lemon make the body exhausted
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Weight loss with lemon can be effective if applied properly, but on the contrary, it can easily harm health if the mechanism is misunderstood.
Bad habits to give up to lose weight
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Eating Well page suggests mistaken habits to give up to lose weight effectively.
Benefits of eating dark chocolate and strawberries together
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Dark chocolate and strawberries are not only a perfect combination for taste but also bring many great health benefits when enjoyed together.
The link between vitamin D and weight loss
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Adding vitamin D to your diet can also help you achieve your weight loss goals.
7 foods that the elderly with hyperthyroidism should avoid
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hyperthyroidism is an endocrine disease that needs to be strictly controlled with both medicine and diet. Here are 7 foods that should be avoided especially by the elderly.
6 dishes to eat before drinking alcohol to help reduce drunkenness
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Here are 6 dishes to eat before drinking alcohol to help reduce drunkenness.
Fruits that help reduce uric acid
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Summer fruits effectively help reduce uric acid, supporting people with gout or at high risk.
How to eat jackfruit to stabilize blood pressure without affecting blood sugar
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jackfruit contains potassium, fiber, flavonoids and antioxidants that play a role in controlling blood pressure. Minced meat will enhance its effects when eaten in the morning.
Tips to help lower blood sugar when people with diabetes eat too much sugar
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When you have diabetes and accidentally eat too much sugar, you should refer to some of the following ways to avoid increasing blood sugar.
Effectively lower blood sugar thanks to the following nutritious vegetables
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Effectively support lowering blood sugar thanks to dragon beans, foods containing many nutrients that are beneficial to health.
Comparison of gut health benefits between red apples and green apples
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Green apples and red apples both have gut health benefits, but they have differences in fiber, blood sugar and antioxidant effects.
