Nutrition
Winter should avoid these 4 foods in winter to limit flu
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Winter easily causes colds and prolonged runny noses. According to nutrition experts, some familiar foods can silently increase the risk of coughing and stuffy nose.
Rapid uric acid elimination thanks to minor adjustments in daily life
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Reduce alcohol and foods rich in purines, drink enough water, divide meals into smaller portions during the day, and exercise regularly to help the body excrete uric acid.
The type of water nationals use to detoxify but is harmful to the intestines
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Many people believe that "detox" drinks and fruit juices help detoxify and lose weight quickly.
Simple exercises to help control blood pressure effectively
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Holding the position of leaning your back against the wall for about 2 minutes not only helps increase muscle strength but also improves blood circulation, thereby contributing to regulating blood pressure.
Morning habits that increase the risk of stroke in people with high blood pressure
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Some lifestyle habits that seem familiar but if maintained for a long time can cause blood pressure to spike, increasing the risk of stroke.
Tips for eating chia seeds to help control blood sugar and sleep better
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Chia seeds have long been considered a "superfood" thanks to their rich fiber, protein, minerals and plant-based omega-3s.
15-15 rule for People with Hypoglycemia
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Hypoglycemia is a condition in which blood glucose levels fall below normal (usually below 70 mg/dL).
Seeds that effectively support controlling fatty liver
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In addition to a healthy diet, adding walnuts can help control fatty liver effectively.
Spinach and the risk of kidney stones
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kidney stones are a deposition of crystals in the kidneys, often due to the buildup of substances such as calcium, oxalate and uric acid.
Jices that help improve muscle function, blood pressure
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Beetroot juice contains many vitamins, minerals and nutrients that are good for improving muscle function and blood pressure.
Greek yogurt and yogurt cheese, which is more nutritious
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Yogurt cheese is high in calories and saturated fat, Greek yogurt is rich in probiotics and low in sodium. Both are rich in protein and suitable for different nutritional purposes.
3 types of vegetables that help detoxify the kidneys effectively, few people expect
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Adding the following vegetables to your daily menu can support the detoxification process, helping your kidneys stay healthy.
Drinking beetroot juice on an empty stomach, nutritionists point out the benefits and harms
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Amaranth juice helps lower blood pressure, improve blood circulation and increase endurance, but drinking it on an empty stomach can pose a risk to the digestive system.
Mushrooms that people with high blood pressure should eat regularly
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Among the foods that are beneficial for people with high blood pressure, mushrooms are a choice that is both delicious and helps improve cardiovascular health naturally.
Dishes that help lower blood pressure naturally
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High blood pressure is considered a "silent killer", because the disease often progresses silently but can cause serious complications.
Lunch dishes that help improve liver and kidney function
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Choosing a light, nutritious lunch dish helps enhance liver and kidney function.
4 things people over 50 years old should avoid to be good for the liver and kidneys
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People over 50 years old should maintain a balanced diet and healthy lifestyle to be good for liver and kidney health.
8 health benefits of eating apples every day
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Eating an apple a day brings many benefits such as protecting the cardiovascular system, supporting digestion, controlling weight, improving bones and joints and beautifying the skin.
List of dried fruits that are good for liver health
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These dried fruits are not only a healthy snack but also very good for your liver health.
Unexpected eggs eaten in the morning can easily increase blood sugar
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Eating duck eggs in the morning makes blood sugar levels increase more easily than usual.
