Nutrition
How late dinner often affects people with high blood pressure
|
People with high blood pressure, the habit of eating late for dinner not only causes difficulty sleeping but also directly affects blood pressure control and cardiovascular health.
What happens when people with high blood pressure eat less green vegetables for a long time
|
For people with high blood pressure, green vegetables are not only a side dish but also play an important role in controlling blood pressure.
Notes when eating bananas for better sleep
|
Bananas are one of the foods that help improve sleep, but you should remember the following notes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Oatmeal and supplements to help stay full longer
|
Oatmeal is inherently rich in fiber, but when combined with suitable ingredients, this dish can help feel full longer, stabilize energy and support comprehensive health.
Chia seeds and 2 ways to prioritize use to achieve the best effect
|
Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
Foods that nourish liver and kidneys from rustic ingredients
|
From rustic ingredients, you can process them into many delicious dishes that have the effect of nourishing the liver and nourishing the kidneys.
Reduce visceral fat with drinks after dinner
|
Green tea is rich in catechin (especially EGCG) which can help reduce visceral fat when consumed regularly.
Simple celery Drink Recipes for Rapid Weight Loss
|
Celery is not only a familiar vegetable in meals but is also considered a "weight loss medicine" thanks to its ability to purify the body and effectively support fat burning.
Black garlic is extremely good but people should not eat it later
|
Black garlic may be good for health, but not everyone can use it.
Canard and dried beans, which one is good for digestion and cardiovascular disease
|
Despite their nutritional differences, both dried and canned beans are beneficial for the heart, digestion and weight if used properly.
How to use refrigerated tea to prevent uric acid spikes
|
Refrigerated tea not only brings a refreshing, pleasant flavor but also helps reduce blood pressure, lower uric acid and create a feeling of ease for the stomach.
How to eat tomatoes to lower blood pressure
|
Lower blood pressure with healthy, available, and cheap foods is something many people want to know.
Foods that keep the intestines healthy and dishes to limit
|
gut health determines digestion, nutrient absorption and immunity. Understanding beneficial and Harmful foods helps build a suitable diet.
Food weapons that spike bad cholesterol, keep the heart healthy
|
Increase the group of foods rich in fiber, good fats and plant compounds to improve cholesterol levels, reduce the risk of heart disease.
Snacks to bring to avoid hypoglycemia
|
Preparing and carrying snacks suitable for people with diabetes is an effective way to prevent hypoglycemia.
2 types of food that help restore liver and kidneys
|
To restore liver and kidneys, we should add cruciferous vegetables and foods rich in selenium to our daily menu.
Drinks that effectively support reducing blood fat and cholesterol
|
Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
How to eat and prepare cucumbers for people with kidney failure
|
Cucumbers contain a lot of water and potassium in low, medium levels (140-180 mg/100 g), which can be suitable for people with kidney failure if eaten in moderation.
Drinks that help lose weight are good for the liver and kidneys
|
Coffee can indirectly support weight loss by increasing metabolism, and is also good for the liver and kidneys.
Ideal lunch to protect the liver
|
Ideal lunch not only provides adequate nutrition but also helps purify and protect the liver naturally.
