Nutrition

Strawberries are good for health but need to be used properly

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To ensure safety and effective absorption, strawberries need to be used properly.

Weight loss salads to choose after Tet

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Light, fiber-rich and low-energy salads are suitable choices to help lose weight and rebalance your diet.

Time to drink herbal tea for optimal effectiveness

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Drinking herbal tea at the right time not only helps the body absorb beneficial active substances well but also maximizes the effect of relaxation and supports health.

How to protect the liver from alcohol and signs of danger after Tet

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To minimize the harmful effects of alcohol and beer on the liver, doctors recommend that people with chronic liver disease should stop drinking alcohol immediately.

6 best cooking oils for salad mixing that few people know

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Salad dressing oil creates a delicious flavor covering the salad, helping the dish not to be greasy and enhance the flavor, supporting the absorption of vitamins A, D, E, K, and supplementing essential fatty acids.

Reasons why vegetarians are susceptible to vitamin B12 deficiency

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Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.

Nutritious soups that help you feel full for a long time on a cold day

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A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.

Two nutrients that help the body absorb calcium better

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Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.

How to use turmeric to maximize curcumin absorption

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Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.

Perilla leaves are good but many people should not use them

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Perilla leaves bring many health benefits, but not everyone is suitable.

Sweet fruit that diabetics can eat if eaten properly

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Although sweet, if you eat it properly, this fruit is still safe for people with diabetes.

3 easy-to-find Foods That Help Improve liver Health in Winter

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When the weather turns cold, the body's metabolism slows down, so this is considered the right time to supplement nutrition and take care of the liver effectively.

To increase liver function, use these 3 drinks

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These 3 familiar drinks can help enhance liver function and support effective detoxification.

Seeds that the elderly eat a lot can harm the kidneys

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Many elderly people eat a lot of spicy nuts that can easily overload and damage the kidneys.

People with weak kidneys: Consider when drinking green bean water

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People with weak kidneys should consider drinking green bean water for many reasons.

Reduce visceral fat naturally with 7 foods you should eat every day

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Here are 7 foods you should eat every day to help reduce visceral fat, according to Indiatimes.com.

The time to eat guava is good for blood sugar

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Guava is a fruit rich in fiber, vitamin C and has a relatively low glycemic index (GI) compared to many other sweet fruits.

Cold-season vegetables help reduce uric acid and support gout prevention

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This familiar vegetable helps warm the body, supporting uric acid reduction thanks to its ability to inhibit purine- converting enzymes and increase excretion through the kidneys.

People with diabetes should use these drinks in the evening

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Apple cider vinegar mixed with cinnamon, chamomile tea, turmeric milk, aloe vera juice help people with diabetes improve insulin sensitivity, helping to maintain stable blood sugar overnight.

Warning of high blood pressure through eye symptoms

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High blood pressure damages the blood vessel system in the eyes, easily leading to blurred vision, bleeding or impaired vision over time.