Nutrition
Vitamin C and zinc used at the same time bring benefits to the immune system
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Zinc and vitamin C are often used to increase resistance. When combined properly, these two micronutrients can support immunity, but should not be abused.
7 foods richer in vitamin A than sweet potatoes
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Sweet potatoes are famous for being rich in vitamin A, but they are not the only option. Many other familiar foods also provide significantly higher levels of vitamin A.
Lungs healthier thanks to shorter movements in just a few minutes
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Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Is cold pizza better for blood sugar than hot cake?
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Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
Magnesium in familiar tubers helps with weight loss but few people know
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Radishes are rich in magnesium, low in energy, helping to create a feeling of fullness, supporting weight control.
4 mistakes when eating breakfast that cause weight loss to fail
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Many people make mistakes in their breakfast choice and habits, making the weight loss process not only less effective but also counterproductive.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
8 foods to avoid if you have fatty liver disease
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Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
List of nutrients to consider to maintain healthy blood pressure
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According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
3 nutrients that help the body absorb calcium
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Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
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Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
Snacks that increase blood sugar
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Hot rice and many snacks rich in quickly digested starch can cause blood sugar to spike, especially dangerous for people with diabetes.
3 types of vitamins that diabetics should avoid to control blood sugar
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Not all vitamins are suitable for people with diabetes, some types of vitamins if used incorrectly can make the disease worse.
Herbal leaves carved with fatty liver
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Not only a spice, the leaves below are considered a valuable herb, contributing to improving liver function and reducing fatty liver condition.
Ways to help maintain muscle after 50
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Muscles will decrease in both mass and strength after age 50 due to the natural aging process.
Foods that can replace white rice in a weight loss diet
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Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
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Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Matcha and blood sugar, drink properly to bring optimal health benefits
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Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Foods to eat in the evening to avoid visceral fat accumulation
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One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
3 series of nuts that help increase liver and kidney function naturally
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In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.
