Nutrition
How does the habit of drinking less water affect people with high uric acid
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Drinking too little water for a long time can increase the risk of uric acid buildup in the body.
8 healthy liver foods to have in meals
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Foods good for the liver are full of nutrients such as lean protein, fiber, good fats, vitamins and antioxidants.
5 unexpected benefits of growing ginger at home
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Growing ginger at home is not only easy to care for and saves costs, but also helps to proactively source clean spices, support health care and green living space.
4 mistakes newcomers to protein powder often make
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Using protein powder can help increase protein intake to meet daily needs. However, beginners should avoid these mistakes.
Suggested light dinner to keep blood sugar stable all night
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Dinners with easily digestible protein and slow-absorbing carbohydrates help the body maintain stable blood sugar throughout the night, support metabolism and better sleep.
Important notes to control pre-diabetes
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Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
How to sleep well after drinking coffee
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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
How to detoxify the liver with vối leaves combined with ginger
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The combination of vối leaves with ginger is considered to support liver detoxification.
What happens to the digestive system when drinking coffee every day
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Drinking coffee in moderation helps increase beneficial bacteria in the gut, supports digestion, liver, stomach and improves overall health.
Foods good for skin when the weather changes season
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Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.
Drinking milk every day can reduce the risk of stroke by 10%
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Consuming 180g of milk per day can help control blood pressure, reduce the risk of stroke and supplement essential micronutrients.
3 coffee habits that are harmful to the liver that many people have
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Coffee is a familiar drink in the morning, but if used and stored incorrectly, it can become harmful to the liver.
A weekly menu helps control uric acid effectively, easy to apply at home
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With a reasonable weekly menu, balanced nutrition and purine restriction, maintaining a stable uric acid index will become easier.
What happens when drinking ginger water after each meal?
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A glass of warm ginger water after a meal can help your body feel lighter and easier to digest significantly.
If you want to increase your lifespan, don't skip this after waking up
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There are habits that seem simple, but if maintained every morning, they can contribute to prolonging life.
3 types of spices to help stabilize blood sugar that should be in the kitchen
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Some familiar spices below can help stabilize blood sugar when used properly in daily meals.
Reduce body fat at home with easy-to-find, cheap spice tubers
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Body fat reduction at home is desired by many people, especially women, to learn about and apply.
Simple breakfast but helps control uric acid housewives should know
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A simple breakfast, low in purines and rich in fiber can help the body reduce uric acid production and increase kidney excretion.
Sleep well by eating white rice
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Sleeping well by eating white rice is something few people pay attention to. But white rice really brings relaxation, making it easier for people to fall asleep.
4 simple tips to help you sleep well and reduce restlessness
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Sleep is interrupted, making it difficult to fall asleep, causing many people to be tired and lack concentration. Some simple tips before bed can help the body relax.
