Nutrition
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Lower blood sugar by drinking apricot juice properly
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Apricot juice is a natural drink, known for its many health benefits, especially its ability to help lower blood sugar.
Meats that can increase uric acid quickly
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Goose meat, a nutritious and flavorful dish, has the potential to increase uric acid in the body.
How to prepare green papaya into a dish to lose weight
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Processing green papaya into a weight loss dish is a reasonable choice thanks to its nutritional components that are beneficial for weight control goals.
10 foods in the morning to help reduce uric acid levels
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Here are 10 foods and drinks that help control uric acid levels, helping to prevent and reduce symptoms of gout.
The fat-reducing effect of fish that many people know
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Fatty liver is a condition in which fat accumulates in liver cells, often associated with an unhealthy lifestyle, a high-fat diet, and lack of exercise.
Control uric acid with the “increase 3, decrease 4” regimen
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Below are effective tips for controlling uric acid that you can refer to and implement right now.
Wild vegetables growing in Vietnam help prevent high blood sugar
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Purslane is a vegetable with pain-relieving and anti-inflammatory properties, which helps prevent high blood sugar effectively.
Is detoxifying the liver with coconut water really effective?
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Liver detoxification is an important topic in maintaining the health of the body.
3 effects of kumquat on people with diabetes
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Kumquat is a small fruit but contains many important nutritional values, especially for people with diabetes.
Pros and cons of eating in the sun
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Eating in the sun can have certain advantages and disadvantages.
Reasons to balance sodium and potassium levels in the body
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Monitoring and maintaining a balance between sodium and potassium through diet and lifestyle will help improve long-term health.
4 effective lemon juice recipes for weight loss
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To lose weight healthily, you can refer to the 4 lemon juice recipes below.
Eating a lot of cookies during Tet is not good for people who are trying to lose weight
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With their high calories, fat, and sugar content, cookies are often not an ideal choice for people trying to lose or control their weight.
3 things not to do during Tet to prevent high blood sugar
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To have a healthy Lunar New Year, people with high blood sugar should avoid some things.
How to detoxify the liver after drinking alcohol with black bean water
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Detoxifying the liver after drinking alcohol with black bean water is chosen by many people because it is simple and effective.
