Nutrition
Types of fish people with high uric acid should eat
|
People with high uric acid can eat the following types of fish in sufficient quantities without worrying about negative effects on health.
How to drink winter water to help sleep better
|
In winter, drinking water at the right time and in the right way can help the body relax, keep warm and improve sleep quality.
3 ways to eat strawberries to help lose weight and beautify skin
|
Strawberries are a low-calorie fruit but bring many benefits for weight loss and beauty.
People with high blood sugar should eat noodles properly
|
People with high blood sugar should eat noodles properly to avoid affecting their health.
Secrets to eating well but still losing weight thanks to 3 alternative foods
|
Changing some eating habits, prioritizing healthy foods is considered an effective solution to help lose weight naturally.
How to make pearls with natural ingredients, kidney-friendly
|
Carp hair is popular with many people, but for people with kidney disease, pre-made hair can be harmful. Making your own pear with natural ingredients is a safer choice.
Simple habits to help people over 50 reduce belly fat and stabilize blood pressure
|
Maintaining the following habits not only helps people over 50 control their weight, reduce belly fat but also contributes to stabilizing blood pressure and prolonging life.
Tips on how to make oolong tea to help lower high blood pressure naturally
|
Oolong tea is rich in polyphenols that help dilate blood vessels, reduce bad cholesterol and support natural high blood pressure.
mistakes many people make in the evening increase the risk of stroke
|
Here are mistakes that few people know can silently damage blood vessels, increasing the risk of stroke in middle-aged and elderly people.
Plant roots help increase longevity, effectively protect the liver and cardiovascular system
|
Not only is it a familiar ingredient in the kitchen, this type of tree root is also considered a "pharmotherapy" to effectively increase longevity.
How to eliminate uric acid with green papaya
|
Green papaya is a useful food in supporting uric acid control and reducing gout symptoms.
Reasons to be cautious when consuming protein-rich roasted chickpeas
|
Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
4 types of potassium-rich nuts help lower blood pressure naturally
|
A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
|
Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
|
Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
|
Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
Breakfast dishes that help detoxify the liver and kidneys
|
Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Is turkey bacon really good for the heart
|
Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
How to eat black sesame to supplement calcium and is good for the liver and kidneys
|
Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
5 types of fruit that help reduce uric acid naturally
|
According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
