Nutrition
Sleep better thanks to proper tryptophan supplementation
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Supplementing with the right foods rich in tryptophan can help relax the mind and sleep better and deeper every night.
Tet habits cause high blood pressure
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Irregular eating, alcohol, staying up late and lack of exercise during Tet can cause blood pressure to rise, especially in people with cardiovascular disease.
7 low-starch dishes to eat regularly to improve health
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A low-carb diet, if applied correctly, can support weight control, stabilize blood sugar and improve overall metabolic health.
Simple ways to detoxify the body during Tet with pennywort
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How to detoxify the body during Tet is of interest to many people because this is a time when eating is difficult to be as regular as usual.
How to eat eggs to supplement protein in the elderly
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Eggs are nutritious, but elderly people need to eat them in reasonable amounts, avoiding consuming too many calories and fats.
Suggestions for healthy breakfasts to help keep you full longer and keep blood sugar stable
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Here are simple suggestions, easy to prepare but still ensure nutrition for people who need to control blood sugar.
2 supplements you should not take to prolong your life
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Many people seek supplements to maintain longevity, but not all are beneficial.
Identify impaired liver function through urine
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liver function can decline if you urinate too many times, have little urine, have unusual color or feel burning when urinating.
Reasons to add yellow bell peppers to your daily menu
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Golden bell peppers are rich in vitamin C, antioxidants and many important nutrients, helping to strengthen the immune system and protect cardiovascular health.
Revealing drinks that support good sleep, natural weight loss
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Banana, dates and almond smoothies are considered a nutritious drink, rich in vitamins and minerals, supporting good sleep.
4 habits of drinking alcohol that harm the liver and kidneys, uric acid spikes
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Drinking alcohol on an empty stomach, combined with seafood, drinking too quickly or using drinks that are too cold can damage the liver and kidneys as well as increase uric acid.
Foods containing a lot of copper to improve health
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Foods containing a lot of copper to improve health include oysters, lobsters, dark chocolate...
Supplement collagen daily with 7 familiar foods
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Here are 7 familiar, easy-to-find foods to supplement collagen for the body, according to Indiatimes.
Fruits that support collagen production and are good for eye health
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Collagen is not directly available from fruit but can synthesize collagen on its own if provided with the necessary micronutrients, in which vitamin C plays a key role
5 cheap drinks that support natural uric acid excretion, reduce the risk of gout
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Eliminate uric acid naturally with simple, safe drinks that help reduce the risk of gout and improve daily bone and joint health.
People with kidney disease should consider drinking this bean water
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To clearly understand the impact of black bean water on kidney disease, especially the excretion process, it is necessary to consider both its characteristics and operation mechanism.
Revealing the most healthy way to take a nap
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Taking a 20-30 minute long nap helps you stay alert, increasing afternoon work performance without affecting your night sleep.
Experts reveal the best way to eat eggs for health that everyone should know
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Eggs are a nutritious food but are only truly beneficial when processed and used properly, according to the recommendations of international experts.
3 easy-to-process stir-fries, help control blood sugar for people with diabetes
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Many studies show that a healthy diet prioritized with green vegetables, fiber and protein is very good for people with diabetes.
Detoxify the body effectively with 6 easy-to-do daily tips
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Here are 6 easy-to-do tips to effectively detoxify the body every day, according to Indiatimes.com.
