Nutrition
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
How to use burnt rice to improve overall health
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Elderberries are small berries that help boost heart health, immunity, and aid in weight loss.
Can purify and detoxify the liver with this cheap vegetable
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Vegetables are thought to purify the liver, help detoxify the liver and protect the body from harmful agents.
Eliminating uric acid quickly with rustic fruits
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Sua is a vegetable rich in fiber, vitamins and minerals, beneficial for people with gout, quickly eliminating uric acid.
Low sodium salt replaces regular salt?
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Salt with low sodium content is a good choice for those who want to reduce the amount of sodium while retaining the salty taste in the dishes.
4 tips to help control diabetes
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If there is no control measure, about 70% of people with pre -diabetes will progress to Type 2 diabetes.
Curved dishes effectively for people with cold -season flu
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When suffering from the cold in the cold season, eating curve not only helps to provide energy but also supports effectively.
Sour fruit can increase uric acid in the blood
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Me is a popular fruit in food. However, few people know that tamarind consumption can lead to increased uric acid levels in the blood.
Food should eat in the morning so you have a good night's sleep
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Here are foods that should be eaten in the morning to help you sleep better in the evening.
This dish helps hypoglycemia and weight loss effectively
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Vinegar soaked onions when eaten daily with moderate amounts support hypoglycemia and weight loss.
Diet is not good for the function of the thyroid gland
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The unreasonable diet can negatively affect the function and health of the thyroid gland.
How to eat to reduce the risk of diabetes?
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Diet is a factor contributing to and controlling diabetes. Therefore, you need to know how to eat scientific to stay away from this disease.
What vitamins need to be added to healthier, longer live?
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According to Eat this not that, should add the vitamin below to the daily diet to live longer.
The fruit in the garden supports the treatment of liver fat and weight loss
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Young grapefruit is a familiar fruit that contains many uses for health, especially in supporting the treatment of liver fat and losing weight.
Protein is not only in meat but also in this type of beans
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Chicken beans are a source of protein -rich foods, suitable for vegetarians or dieters.
3 health benefits of alkaline water
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Alkaline water can bring some health benefits from hydrating the body to preventing osteoporosis.