Nutrition
Drinking lemon salt in the wrong way makes the stomach tired and blood pressure increased
|
Drinking lemon salt water in the morning is considered a "golden therapy" for health, but it can be counterproductive if used incorrectly.
Adding cabbage to the weekly menu brings 5 benefits to the body
|
Adding cabbage to the diet helps bring many benefits to the body, according to Verywellhealth.com.
Liver detoxification with pennywort
|
According to traditional medicine, pennywort is cool in nature, slightly bitter in taste, helping to clear heat, detoxify the liver and diuretic.
Supplement vitamin D3 regularly for 3 months and obvious benefits
|
Supplementing vitamin D3 properly for three months can help reduce inflammation, improve energy, gut health and limit hair loss.
7 drinks to help replenish water and increase energy when exercising
|
Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
Drinks that help blood vessel circulation, good for the heart and liver
|
Some natural drinks not only help improve blood circulation but also support effective cardiovascular and liver function.
Reasons to eat black garlic every day
|
Black garlic contains great health benefits, protects the body and helps fight diseases.
How to eat to dissolve urate crystals, prevent uric acid spikes
|
Eating properly will help dissolve urate crystals and help the body return to normal uric acid levels.
Benefits of eating walnuts every day
|
Eating walnuts every day brings many health benefits such as weight control, promoting healthy skin...
Secret to cleaning kidneys naturally with turmeric
|
Turmeric, especially curcumin, has the ability to support the body in cleansing the kidneys and naturally protecting the kidneys.
Reasons why your body needs to consume one lemon a day
|
Drinking a lemon a day helps improve digestion, boost immunity, support healthy skin and maintain overall health.
3 foods to eat to reduce the risk of rectal cancer
|
Rectal cancer is one of the common cancers, closely related to diet and lifestyle.
Prevent blood sugar spikes with a simple tip before eating
|
Just add a small habit before meals, you can effectively control blood sugar without taking medicine.
Reduce visceral fat with familiar, easy-to-eat fruits
|
Visceral fat often accumulates around the liver, pancreas and intestines, increasing the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome.
The impact of morning coffee on cortisol levels in the body
|
Drinking coffee right after waking up can increase stress hormones, but choosing the right time will help you stay alert and maintain energy throughout the day.
Benefits of dark chocolate for gut and brain health
|
Dark chocolate is not only delicious but also has many benefits for gut and brain health.
Fruits that help speed up the process of liver detoxification effectively
|
With just a familiar fruit, you can effectively support liver detoxification and improve overall health.
Drinking too much green tea can harm the heart, liver and stomach
|
Green tea is good for health, but overuse can harm the heart, liver and digestive system, should only drink 2 - 3 cups per day.
Natural, easy-to-do intestinal cleansing methods
|
Here are natural, easy-to-do daily intestinal cleansing methods recommended by experts.
5 foods that help reduce visceral fat in 30 days
|
Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
