Nutrition
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
Simple liver detox water recipe to help the body stay healthy every day
|
Revealing the formula for liver purification water from simple ingredients, easy to make at home, supporting body cleansing and increasing natural energy.
5 spices that seem harmless but can make it difficult to sleep at night
|
Some familiar spices if used in the evening can stimulate digestion, cause heat and disrupt sleep.
Foods that harm the kidneys that many people still eat every day
|
Due to the high amount of salt, phosphorus and sugar, instant noodles, fish cakes or white bread can all cause kidney damage.
What benefits does drinking yellow tea bring to blood sugar
|
Yellow tea contains many nutrients that help control blood sugar after eating, improve metabolism and support blood circulation.
Refrigerated rice plants are a folk remedy to help cool the liver and detoxify the body
|
Refrigerated rice plants are used by the people to cool, detoxify, cool the liver, and have effective anti-inflammatory effects.
The secret to eating sweet potato leaves is to help stabilize blood sugar and prevent insulin resistance
|
Sweet potato leaves are not only rich in fiber, which helps slow down the absorption of sugar, but also contain flavonoids and active ingredients similar to insulin, which help control blood sugar.
The golden time for dinner for people with liver disease
|
Eating dinner at the right time not only helps reduce pressure on the liver but also supports the recovery process and improves sleep.
Tips on the criteria for choosing the most suitable milk for people with stomach pain
|
People with stomach pain need to choose the right type of milk to avoid aggravating symptoms. Here are the criteria to note.
A familiar seed that helps nourish the kidneys
|
Eating a lot of walnuts is beneficial for kidney health and improvement.
5 liver and kidney-healthy drinks for people who often stay up late
|
People who often stay up late should supplement some drinks to restore, nourish and protect the liver and kidneys.
Protein-rich foods to eat at lunch to reduce visceral fat
|
Visceral fat is one of the leading risk factors for metabolic diseases such as type 2 diabetes, high blood pressure and cardiovascular disease.
The secret to getting a good night's sleep and relaxation with fragrant fruits in the evening
|
Good sleep is the desire of many people to restore their health for the next working day.
2 weeks fast weight loss recipe for natural drinks
|
With just a simple drink from familiar ingredients, you can support the weight loss process, remove excess fat and purify the body.
The golden time to supplement biotin to take care of hair, skin and nails
|
Biotin - vitamin B7 helps support hair, skin, nails and metabolism. The time of drinking is not important, but it needs to be maintained regularly for good results.
3 types of drinks that help nourish the kidneys, should be used regularly
|
The kidney is an important organ that helps filter the blood and eliminate toxins. Some drinks that help nourish the kidneys effectively.
4 types of fruit you should avoid when you have high uric acid
|
High uric acid is the leading cause of gout, causing severe pain in the joints.
Tips for supplementing sesame seeds are good for liver function
|
The liver is an organ that plays an important role in filtering toxins and metabolizing nutrients. Using sesame seeds properly will support good liver function.
Inheritable nutrients to maintain health for vegetarian women in their 30s
|
Deficiency in vitamin D, B12, iron, calcium... is a common condition in vegetarians in their 30s. Timely nutritional adjustment helps prevent effectively.
How to drink evening water for deep sleep
|
Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
