Nutrition
Magnesium and vitamin B12: Understand correctly to increase energy effectively
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Magnesium and vitamin B12 both support energy but with different mechanisms. Understanding correctly helps supplement effectively and reduce fatigue more safely.
Signs to recognize grade 3 fatty liver
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Grade 3 fatty liver disease is the most severe stage of the disease, directly threatening overall health.
How to build a balanced diet every day to help prolong life
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Understanding food groups and how to allocate a reasonable diet helps the body be provided with enough nutrients, maintain energy and prolong life.
Tell you tips for proper vegetarianism, ensuring enough nutrients for the body
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Choosing food plays an important role in a vegetarian diet, in order to ensure a full supply of the necessary nutrients for the body.
Whole beans and cereals that support diabetes control
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Proper addition to the diet can effectively support diabetes control, and is also good for the cardiovascular system.
Tips to keep vegetables fresh longer without refrigeration
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In conditions without refrigerators, vegetables can still maintain their freshness for a few days if stored properly.
Spices that are beneficial for blood sugar during holidays and Tet
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Some familiar spices such as cinnamon, turmeric, ginger, cloves, and dill seeds can help stabilize blood sugar when used properly.
People with kidney disease and gout should be careful with this dish during Tet
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This is a familiar dish on Tet, but not everyone should eat it a lot. People with gout and kidney disease need to be especially careful due to the high salt content.
Safe Tet for kidney patients
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Traditional Tet feasts are often rich in protein, salt and fat, posing many risks for people with kidney diseases.
Types of tea good for the liver to drink during Tet
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Brown rice and black beans made from brown rice grains and roasted black beans become a good choice for the liver to drink during Tet.
3 foods that should not be refrigerated to avoid nutritional changes
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Refrigerators help extend food storage time, but not all types are suitable for low-temperature environments.
Liver and kidney detoxification by drinking dried mulberry water
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Not only is it a nutritious snack, dried mulberry also helps detoxify the liver and kidneys and support alcohol metabolism.
People should avoid eating a lot of jellied meat and braised pork during Tet
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Roasted meat and braised pork often contain a lot of fat and salt. People with cardiovascular disease, high blood pressure, blood fat, gout or being overweight should limit it during Tet.
Tips for eating banh chung safely for people with high uric acid during Tet
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Banh chung does not belong to the group of foods that are too rich in purines, but the fatty meat filling and eating it with many proteiny dishes during Tet can increase uric acid.
Tips for diabetics to "deal" with banh chung on Tet
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Nutrition doctors recommend that choosing suitable foods and allocating reasonable meals during Tet will help people with diabetes stabilize their health for a long time.
Good drinks for people with high blood pressure to recover after drinking alcohol
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After drinking alcohol, people with high blood pressure are prone to dehydration and fluctuating blood pressure. Choosing suitable drinks helps the body recover quickly and supports cardiovascular stability.
Familiar vegetables on the Tet feast support sleep and blood pressure
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Many familiar vegetables on the Tet feast not only help reduce greasiness in meals but also support good sleep and stabilize blood pressure.
Detoxify healthy kidneys and liver thanks to a vegetable that many people know
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Detoxifying healthy kidneys and liver with healthy foods in the diet is receiving great attention.
Time to drink lemon salt water to help lose weight and fight boredom during Tet
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Lemon salt water, if used at the right time, can support digestion, reduce feelings of greasiness after greasy meals and contribute to limiting weight gain during Tet.
Notes when drinking ginger tea on an empty stomach
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Ginger tea is good for health, but drinking it on an empty stomach needs to be done properly to avoid discomfort.
