Nutrition
5 ways to combine foods to keep the intestines and liver healthy
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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
5 simple steps to turn morning coffee cups into a powerful anti-inflammatory
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With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.
Red bell pepper juice helps reduce cholesterol, good for the heart
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Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
Revealing wild foods rich in natural collagen
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Many rustic foods, familiar in daily meals, are rich in natural collagen.
People who need to be careful when using turmeric
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Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
2 healthy snacks that help enhance kidney function
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We can use some snacks to be good for health and nourish the kidneys.
Why tomatoes are good for the heart and can prevent stroke
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Tomatoes play a particularly important role in protecting the heart and preventing stroke.
3 types of goji berries to keep liver and kidneys healthy
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Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
5 zinc-rich animal foods to help boost immunity
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According to the Oregon Clinical Research Center (USA), zinc is an important micronutrient. Using zinc-rich foods effectively supports the immune system.
Secret to protecting eyes with pomegranate
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Pomegranate is rich in nutrients and is beneficial for eye health.
Effective foods to reduce visceral fat
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Visceral fat can be reduced when including okra in the diet because this vegetable is rich in soluble fiber, vitamins and antioxidants.
Eating 250 grams of mangoes per morning helps improve the health of people with type 2 diabetes
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Research in India shows that eating mango instead of bread for breakfast can help reduce blood sugar, belly fat and improve health for people with diabetes.
Cheap fruit helps purify the kidneys and prevent stones effectively
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Not only a familiar spice, lemon is also considered a friend of the kidneys thanks to its ability to alcalimize, detoxify and reduce the risk of stone formation.
Revealing a healthy way to lose weight with lemons
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Lemon is a fruit rich in vitamin C, citric acid and antioxidants, often mentioned in natural weight loss methods.
High uric acid should limit eating this popular fruit
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High uric acid makes the body susceptible to gout. One way to limit this condition is to pay attention to your diet.
Reasons why nuts help nourish the kidneys
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Nuts are a good choice to enhance kidney function and are good for health.
Is it good to drink coconut water every day? Benefits, dosage, and important notes
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Is it good to drink coconut water every day? Benefits, dosage, and things to note.
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
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Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
How to supplement green beans that are good for liver function
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Green beans have a thermogenic effect, which can effectively repair liver damage.
