Nutrition
Pre-workout drinks can help reduce muscle pain
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Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
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Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
Unexpected leaves that seem to be discarded but effectively detoxify the liver
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Papaya leaves used properly can effectively support liver detoxification, below is detailed information.
Foods rich in vitamin B12 help prevent anemia for vegetarians
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Here are vegetarian foods rich in vitamin B12 and iron, which help prevent anemia, reduce fatigue and support improving overall health for vegetarians.
Honey remedies to help control blood sugar
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Some ways to use honey combined with herbs can help people with diabetes, but the right dosage should be used to avoid high blood sugar.
People with high blood pressure should pay attention to these things when eating goose meat
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Spinach meat is nutritious for the body, but not everyone can eat it comfortably. People with high blood pressure need to pay special attention to these things when enjoying them.
Foods to eat and avoid when suffering from gout
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For gout patients, a scientific diet is needed to help limit the progression of the disease to more severe.
Tips for the ideal amount of brown rice to help control uric acid effectively
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How much brown rice should you eat each day to effectively control uric acid?
The right way to drink celery juice helps eliminate uric acid, prevent gout and protect the kidneys
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Celery is juiced and used properly, it can become a natural support method to help the body excrete uric acid.
3 types of food that help improve memory and concentration for the elderly
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Supplementing these foods daily can help improve memory, train concentration and support brain health for the elderly.
Tips for what to eat for weak liver to increase muscle
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People with weak liver who want to gain muscle need to build a diet rich in quality protein, good fats and enough micronutrients.
4 causes of cravings for spicy things
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The craving for spicy foods can come from the effects of hormones, weather, stress or environmental factors, directly affecting the brain and the body's physiological response.
The important time to supplement amino acids to increase muscle mass
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Supplementing amino acids properly will help the body recover and increase muscle mass more effectively.
3 herbs that cool, diuretic and help lower blood sugar
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Here are the types of folk remedies that are often used in the hot season to cool down, diuretic and effectively support lowering blood sugar.
Summer Thermals and Skin beauty thanks to Natural Nutrients
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Green roofs not only help cool down during hot summer days but also provide vitamin C, an antioxidant that supports skin beauty, helping to firm and naturally rosy skin.
How to divide starch into meals throughout the day to avoid kidney damage
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A diet rich in starch, especially refined starch, can contribute to increased blood sugar and put pressure on the kidneys.
5 quick, nutritious breakfasts to help control PCOS and balance hormones
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5 suggestions for breakfast rich in protein, fiber and fat, help stabilize blood sugar, improve hormones and support weight control for women with PCOS.
Fruits that help detoxify the liver naturally are easy to find
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Some necessary factors of the liver detoxification process include drinking plenty of water, eating plenty of fruits and vegetables, avoiding processed foods, and reducing alcohol consumption.
Eating one egg a week can nearly half reduce the risk of Alzheimer's disease
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Research published in the Journal of Nutrition shows that eating eggs every week reduces the risk of Alzheimer's disease by up to 47%, thanks to choline and other nutrients in eggs.
Unexpected health benefits of broccoli sprouts
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Broccoli sprouts are rich in sulforaphane, which helps fight oxidation, reduce inflammation, and support the heart, but it can pose a risk of bacteria and drug interactions if eaten incorrectly.
