Nutrition
Eating too much sugar and health consequences
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Consuming too much sugar can silently exacerbate a series of dangerous diseases.
Foods rich in iron and how to eat properly for the body to absorb well
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Many women are tired and lose hair even when drinking iron regularly. Experts say the cause is often poor absorption.
Reduce natural uric acid by eating sweet potatoes properly
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Sweet potatoes have been recorded in many studies to support reducing uric acid if eaten properly.
Kidneys are strengthened by bitter foods
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Bitter melon and olive oil have antioxidant and anti-inflammatory properties, protecting the kidneys.
Quick weight loss with late-night snacks
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The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
Root that can cause kidney stones if eaten regularly
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Many people think vegetables are a safe choice, but for people who are susceptible to kidney stones, especially calcium oxalate stones, it is important to note that some vegetables should be limited in eating.
6 types of food that stimulate hair growth, prevent hair loss
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Here are 6 foods that prevent hair loss and stimulate hair growth.
Dried fruits can increase blood sugar if eaten incorrectly
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Dried fruits contain higher sugar concentrates, which can easily cause blood sugar to spike if eaten uncontrollably.
A familiar vegetable that can help purify the body and effectively reduce belly fat
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Celery is a rustic vegetable, highly appreciated by nutritionists for its effective body detoxification ability.
Cleanse your liver with a nutritious lunch
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Choosing a lunch to help cleanse the liver, supplement antioxidants and support detoxification is essential for long-term health.
Rain- day drinks help reduce visceral fat
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Drinking warm lemon ginger tea every day, especially suitable on rainy days, can significantly reduce visceral fat.
Don't pick up the apple peel, the most precious part is where you often throw it away
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Apple peel contains high levels of antioxidants, fiber and lemon, which help reduce inflammation, improve digestion, balance hormones and protect the brain from premature aging.
Reasons why blended smoothies with nuts help stabilize blood sugar more than fresh fruit
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Adding nuts such as chia, flax, pumpkin to smoothies can help control blood sugar, provide fiber and sustainable energy.
Carbohydrate-containing foods help reduce belly fat
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Foods containing carbohydrates that help reduce belly fat such as sweet potatoes, oats, barley, etc.
5 warning signs not to supplement vitamin D
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Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
The indirect but noteworthy link between sugar eating habits and back pain
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Consuming too much sugar not only causes obesity and diabetes but also indirectly worsens back pain through inflammation and increases spinal pressure.
Few people know that fruit can purify the body and reduce belly fat
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body detoxification and belly fat reduction are of interest to many people, looking for ways to do it.
Vitamins and nutrients that easily endanger the liver
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What vitamins and nutrients can harm the liver if used incorrectly?
Simple ways to overcome muscle cramps
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Push-ups are a phenomenon of sudden muscle spasms, causing severe pain and often occurring in the calves, thighs or feet.
How to combine oats with bananas to effectively support weight loss
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Oatmeal and bananas are both familiar foods in a healthy diet and effectively support weight loss.
