Nutrition
Chewing chives after eating helps digestion well and gives breathing aroma
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Chewing nutmeg after meals helps improve digestion, reduce bloating, heartburn and bring fresh breath thanks to natural compounds.
3 cheap drinks to keep your liver and intestines healthy every day
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Cheap drinks but have extremely good effects on the liver and intestines.
High-dose lemon water - a detox drink or a health risk?
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High-dose lemon water is used by many people to purify the body, but using it incorrectly can harm health and not bring real benefits.
Reduce uric acid by maintaining easy-to-do daily habits
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Here are the daily habits to maintain to reduce uric acid levels in the body, according to Indiatimes.com.
Duck dishes help enhance kidney function
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Combining duck meat with chestnuts will become an attractive dish and good for kidney function.
4 types of fruit you should avoid when you have high uric acid
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High uric acid is the leading cause of gout, causing severe pain in the joints.
Tips for supplementing sesame seeds are good for liver function
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The liver is an organ that plays an important role in filtering toxins and metabolizing nutrients. Using sesame seeds properly will support good liver function.
Inheritable nutrients to maintain health for vegetarian women in their 30s
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Deficiency in vitamin D, B12, iron, calcium... is a common condition in vegetarians in their 30s. Timely nutritional adjustment helps prevent effectively.
How to drink evening water for deep sleep
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Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
Choose a suitable dinner to effectively reduce belly fat
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In a healthy diet, choosing the right source of protein for dinner plays a key role in controlling weight and limiting belly fat accumulation.
7 types of food to eat in the evening to help you sleep well
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For good sleep, you can refer to the 7 types of evening foods below.
Reasons why the rainbow diet is effective in losing weight
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The rainbow diet helps hair metabolism, reduces hair loss and makes weight loss easier.
Lower blood sugar thanks to delicious and easy-to-process dishes
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The combination of brown rice noodles, bean sprouts, boiled eggs and herbs not only creates a nutritious balanced dish but also helps control hypoglycemia...
3 potassium-rich foods are good for blood pressure in the elderly
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Potassium deficiency can cause muscle weakness, slow reflexes and even irregular heartbeat and blood pressure in the elderly.
4 types of fruit that effectively detoxify the liver
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Grapefruit is rich in antioxidants. Apples are rich in pectin, soluble fiber that helps remove heavy metals... these fruits help detoxify the liver effectively.
Foods to eat to effectively reduce visceral fat
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Visceral fat is a dangerous fat that surrounds the organs in the abdomen, increasing the risk of cardiovascular disease, diabetes and fatty liver.
Supplementing potassium with baked potatoes is good for the heart
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Potatoes are a food that can supplement potassium - an essential mineral that plays an important role in maintaining cardiovascular health.
Eating blueberries regularly can help reduce blood pressure
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Research shows that consuming a glass of blueberries per day can help lower blood pressure, improve blood vessel function and reduce the risk of cardiovascular disease.
Increase muscle mass by combining cabbage with some foods
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The process of gaining muscle will be effectively supported when knowing how to combine cabbage with some foods in the diet.
2 healthy snacks that help enhance kidney function
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We can use some snacks to be good for health and nourish the kidneys.
