Nutrition
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
|
FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
5 surprising health benefits of green grapes
|
Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.
Reasons to limit chicken and beef intake in April
|
Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.
5 types of fruit that help reduce arthritis
|
Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.
Fruits rich in soluble fiber help reduce visceral fat
|
Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Note when eating squid to avoid increasing uric acid
|
Squid is a seafood that has many health benefits. Although it has moderate purine levels, it should be avoided to control uric acid levels.
Strong bones for healthy aging
|
In the Asia Pacific region, osteoporosis affects 30% of women aged 40 and over and 10% of men.
The best way to absorb omega-3 from anchovies
|
Anchovies are high in omega-3s and easy to add to your diet. But there are a few things to keep in mind to optimize your omega-3 intake.
3 types of white noodles that help control high blood sugar
|
The glycemic index measures the impact of a food on blood sugar levels. Here are some white pastas that have a low glycemic index.
Why does choline deficiency cause restlessness and anxiety?
|
Choline deficiency can cause a range of health problems, including restlessness and anxiety, says Dr. Natasha Tipnis.
Cheap root vegetable helps control blood sugar
|
Sweet potatoes are a nutritious food with many health benefits and the ability to help control blood sugar.
Tips on choosing yogurt for people with high uric acid
|
Diet is very important for gout patients because it greatly affects high uric acid levels. Below are some suggestions for safe yogurt consumption for you.
How to make chili tea to improve mood
|
Chili tea is a unique drink, not only good for health, this tea also helps improve mood, below is how to make chili tea according to Healthshots.
3 parts of men that signal health status
|
Based on some signs on the body, we can determine men's health.
Easy-to-buy beans help reduce uric acid
|
Green beans are a healthy food with many health benefits. In particular, people with high uric acid levels should eat green beans.
6 types of tea that support weight loss in winter
|
Here are 6 types of tea that can help you lose weight effectively in winter:
Purple fruit helps reduce uric acid and blood sugar
|
Eggplant is a familiar vegetable in daily meals, good for people with diabetes and helps reduce uric acid.
Surprisingly, both leaves and fruits of this plant are good for blood sugar
|
Guava fruit and guava leaves are both good for blood sugar, people with diabetes should use them.
What to drink to not accumulate visceral fat
|
Choosing the right drinks can help limit visceral fat accumulation.