Nutrition

How to prepare green papaya is good for diabetes

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Green papaya can be an important part of a diet that helps control blood sugar and is good for diabetes.

Eating incorrectly, kidney failure faster without knowing

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Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.

A familiar vitamin that helps you sleep well and relax

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Adding this vitamin to your daily diet will help you sleep better and improve overall health.

Changes in the body when eating too much salt per day

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When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.

Prevent uric acid spikes with red fruits

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Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.

Fruits are said to be beneficial in supporting weight loss

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Blueberries are a health-promoting “superfood,” especially when it comes to aiding weight loss thanks to their unique nutritional properties.

How to adjust breakfast to lower blood sugar

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Choosing the right foods can help maintain stable blood sugar levels.

4 types of vegetables rich in vitamin K to help improve health

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Vitamin K plays an important role in blood clotting and preventing many diseases. Here are 4 vegetables rich in vitamin K that you can add to your diet.

Meat that causes uric acid in the blood to increase uncontrollably

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Goat meat can increase uric acid levels in the blood due to its high purine content causing or aggravating gout.

Why can curry leaves help you relieve indigestion symptoms?

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Curry leaves have many benefits for digestive health and one of its prominent uses is to help relieve symptoms of indigestion.

3 low-carb meals to lose visceral fat fast

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Low-carb meals throughout the day help promote effective visceral fat loss.

Is eating too many peanuts bad for the liver?

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Eating too many peanuts can affect your health.

How does the body change when eating only fruit for 3 days?

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When you eat only fruit for 3 consecutive days, your body will experience some positive changes, but there are also drawbacks.

3 reasons bean sprouts help reduce belly fat and visceral fat

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Bean sprouts are a low-calorie, low-sugar food that is good for your health and contains many nutrients that are good for reducing belly fat and visceral fat.

Vegetables should be eaten to be good for the heart and prevent stroke

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Vegetables that are good for the heart and prevent strokes include beets, brussels sprouts, carrots...

Vegetables to eat in winter to help control uric acid

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Some of the vegetables below should be eaten and used in winter to help reduce uric acid problems.

Seeds control gout, effectively lower uric acid

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Gout is a type of arthritis caused by a buildup of uric acid in the body. Certain nuts can help control gout and reduce uric acid.

Principles for eating dinner to prevent blood sugar spikes

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People with high blood sugar can help improve their condition through diet, reducing the burden on insulin and stabilizing blood sugar after meals.

3 foods rich in omega-3 that save your skin in winter

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Below are 3 types of foods containing omega-3 that you absolutely should not ignore in winter to have fresh, plump skin.

Breakfast slows down weight loss

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Here are foods to eat in the morning that will slow down your weight loss process.