Nutrition
3 types of drinks that are good for people with muscle pain
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We can add some drinks to our diet to help relieve muscle pain.
Suggestions for eating black sesame seeds for 1 week to supplement calcium, help sleep well
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By changing the combination, you can have a new way to eat black sesame seeds every day while still getting calcium, helping you sleep well.
Doctor Explains Why Eating Sweet Potatoes Regularly Supports Longevity
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Sweet potatoes are considered a good food for the heart, digestion and energy metabolism, eating them regularly helps prolong life.
A series of reasons why you should add fennel to your daily salad
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That is, it not only helps the salad to be more refreshing but also brings a series of benefits to digestion, bones, joints, cardiovascular and overall health.
Stabilize blood sugar thanks to the habit of drinking lemon-based green tea
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The habit of drinking lemon green tea not only helps purify the body but also helps stabilize blood sugar.
The time to eat bananas during the day helps sleep better
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The time of day to eat bananas affects supporting better sleep.
3 types of drinks that help lower uric acid in the morning, simple but effective for gout patients
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People with hyperuricemia, in addition to taking medication, diet plays an important role in controlling uric acid.
Vitamins help the body enhance brain function and prevent fatigue
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Vitamin B12 plays an essential role in maintaining brain health, reducing fatigue and improving memory.
Tips on how to reduce uric acid with fruits you should eat for breakfast
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Apples are a fruit rich in fiber and antioxidants that have proven to be beneficial in reducing uric acid, especially when used for breakfast.
Causes of hunger, hindering weight loss after drinking tea
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Drinking tea after the wrong meal will lead to side effects and hunger, hindering the weight loss process.
5 types of vegetables and fruits rich in fiber that diabetics should eat
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Here are 5 types of vegetables and fruits rich in fiber that are indispensable in the menu of people with diabetes.
Using turmeric incorrectly can harm the kidneys
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Overdose, improper use of turmeric or long-term use can harm the kidneys.
How to eat colorful vegetables to effectively lower blood sugar
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Not only beautiful on the plate, soursop is also a "natural remedy" that effectively lowers blood sugar.
To sleep well, eat pineapple in this way
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To sleep well, you can refer to the following ways to eat pineapple.
refreshing dishes to try in the summer to lose weight effectively
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If you are losing weight, these dishes may be a great choice for you.
What to eat to lower blood sugar
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Cabbage (also known as Brussels sprouts) is a vegetable rich in nutrients and has the ability to effectively support lowering blood sugar.
Cheap potatoes help lower blood sugar effectively
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Fatty potatoes are a nutritious food source, helping to lower blood sugar thanks to the mechanism of regulating sugar absorption and naturally stimulating insulin secretion.
Supplement vitamin B12 thanks to familiar, easy-to-find seafood
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To effectively supplement vitamin B12, you can add octopus to your diet appropriately.
Instructions on how to eat kiwi to lower blood pressure
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Kiwi is recognized to be able to support natural blood pressure reduction, especially for people with early-stage hypertension.
