Nutrition
Calcium supplementation, when is it really necessary for health
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Calcium is an essential nutrient for bones and overall health, but not everyone needs to supplement.
Magnesium-rich vegetables help sleep well, reduce anxiety
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Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
How does eating breakfast late affect life expectancy
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Eating breakfast late seems harmless, but a recent study shows that this habit can shorten life expectancy and increase the risk of heart disease and diabetes.
How to preserve beef that is beneficial to the health of people with liver disease
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Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
Nutritious soup that helps detoxify the liver to cool
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Oysters and Chinese cabbage, if used properly, have the ability to cool, detoxify and nourish the liver.
5 easy-to-find sugar-reducing foods to add to your daily menu
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Choosing the right foods will help you enjoy delicious meals and help control blood sugar effectively with the 5 foods below.
Mistakes that make hair loss increasingly serious
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Hair loss is not only due to genetics or hormones but also from mistaken habits in daily care.
9 foods that help cool the body in summer
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When the temperature rises in the summer, eating the right foods not only helps cool down but also helps maintain health.
7 types of drinks that help protect the kidneys
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The kidney is an important detoxification organ in the human body. We can add some drinks that are good for the kidneys.
Blood sugar will be affected if you eat yogurt at this time
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The timing of yogurt consumption significantly affects blood sugar control, especially for people with diabetes or at high risk.
Foods that reduce sugar, a new trend in health care
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Diet is a big factor in maintaining health, sugar-reducing foods are becoming an increasingly popular trend among many consumers.
Eating mistakes can easily damage the kidneys
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Many people are not aware that the seemingly harmless daily eating habits are silently harming the kidneys.
Benefits of psyllium husk to help reduce cholesterol
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psyllium husk is a natural source of fiber that effectively reduces cholesterol, supports cardiovascular protection and improves overall health.
5 soups that help the body detoxify
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Here are 5 soups that help the body detoxify, help enhance liver function, and effectively reduce inflammation.
How to prepare onions to reduce blood fat
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Reducing blood fat is an issue of concern to many people. One of the measures to support reducing blood fat is to use effective foods in the diet.
6 little-known benefits of mangoes when eaten in summer
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Not the "guide" for weight gain as rumored, mangoes are actually suitable for summer because many uses have been scientifically proven if eaten properly.
How to eat eggs for people with high blood pressure
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People with high blood pressure can still eat eggs in moderation without affecting their health.
How to eat to improve hypoglycemia
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Hypoglycemia is an emergency and requires immediate treatment. However, we can improve our condition through eating.
The secret to treating constipation with flaxseed
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Prolonged constipation causes discomfort and inconvenience in life, using flaxseeds properly helps minimize this phenomenon.
