Nutrition
4 types of water that support kidney health that few people know
|
The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Reduce visceral fat after the age of 30 with simple habits
|
The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com
Effectively reduce calories with familiar daily tasks
|
Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
A familiar kidney-healthy drink that few people pay attention to
|
A very familiar plant thaoric juice - corn silk water - has been recognized by many studies for its kidney-healing properties.
Calcium-rich vegetables should be supplemented regularly by people over 50 years old
|
After age 50, the aging process causes calcium density to decline more rapidly, increasing the risk of osteoporosis, fractures and joint pain.
In addition to filtered water, 3 types of drinks help detoxify the liver effectively
|
The liver is an important organ that helps the body filter out toxins, metabolize nutrients and protect overall health.
How to drink perilla lemon juice at the right time to help reduce fat and detoxify the liver
|
Drinking perilla leaf water mixed with lemon at the right time of the day not only helps reduce fat and detoxify the liver but also nourishes healthy skin, preventing aging.
Prevent blood sugar spikes after eating with simple tips
|
With just a small tip, you can completely control blood sugar effectively without taking medicine.
Effective liver supplement with breakfast menu rich in fish
|
To supplement the liver, you should include fish in your breakfast diet, especially fatty fish such as salmon, mackerel, and sardines.
An easy-to-find, kidney-healthy spice that few people know about
|
Garlic is not only a familiar spice but also a natural "medicine" that helps protect the liver and nourish the kidneys.
Common mistakes when supplementing vitamin D that cause deficiency
|
Common mistakes when supplementing vitamin D can cause deficiency in the body, affecting your bones, immunity and overall health.
6 keto-friendly cooking oils that help increase energy and protect the heart
|
Choosing the right kind of cooking oil in the keto diet helps maintain ketosis, increase energy, support cardiovascular health and reduce inflammation.
Diet for renal stoneback
|
After kidney stones, patients need to follow a reasonable diet to prevent the recurrence of stones.
Good fish like salmon, recovering muscles at age 50
|
In middle age, maintaining muscle mass and bone and joint health becomes a top priority.
Unexpected effects of bitter melon help control spikes in blood sugar
|
Not only is it a familiar dish, bitter melon is also considered a "natural remedy" in controlling blood sugar and preventing diabetes complications.
Vegetables to eat for breakfast to nourish the eyes
|
Breakfast should have vegetables to nourish the eyes and provide energy and nutrients for the whole day.
Tips for drinking warm water before bed to help sleep better
|
Good, quality sleep is always an important factor to restore energy and maintain long-term health.
5 popular spices that help protect the intestines
|
We should add some spices that are good for the intestines to our daily diet.
Eat red grapes properly to naturally detoxify the liver and kidneys
|
With rich antioxidant, vitamin and mineral content, red grapes have the ability to support natural liver and kidney detoxification.
6 keto-friendly cooking oils
|
Choosing the right cooking oil can make your keto diet healthier and more efficient.
