Nutrition
2 easy-to-make juices to help support safe belly fat reduction for Tet
|
The two familiar juices below are both easy to make and effectively support belly fat reduction.
3 most harmful foods for the skin
|
Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
|
Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
|
During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
|
People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Fruits that support collagen production and are good for eye health
|
Collagen is not directly available from fruit but can synthesize collagen on its own if provided with the necessary micronutrients, in which vitamin C plays a key role
5 cheap drinks that support natural uric acid excretion, reduce the risk of gout
|
Eliminate uric acid naturally with simple, safe drinks that help reduce the risk of gout and improve daily bone and joint health.
People with kidney disease should consider drinking this bean water
|
To clearly understand the impact of black bean water on kidney disease, especially the excretion process, it is necessary to consider both its characteristics and operation mechanism.
Revealing the most healthy way to take a nap
|
Taking a 20-30 minute long nap helps you stay alert, increasing afternoon work performance without affecting your night sleep.
Experts reveal the best way to eat eggs for health that everyone should know
|
Eggs are a nutritious food but are only truly beneficial when processed and used properly, according to the recommendations of international experts.
3 easy-to-process stir-fries, help control blood sugar for people with diabetes
|
Many studies show that a healthy diet prioritized with green vegetables, fiber and protein is very good for people with diabetes.
Detoxify the body effectively with 6 easy-to-do daily tips
|
Here are 6 easy-to-do tips to effectively detoxify the body every day, according to Indiatimes.com.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
|
Magnesium helps regulate nerves and muscles, improving sleep, especially in the elderly.
4 habits that seem harmless but silently damage the liver
|
Many daily habits seem harmless, but put great pressure on the liver.
Magnesium-rich vegetables help sleep well, help the elderly
|
Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Root that should be supplemented daily to help improve kidney function
|
Adding lotus root to your diet can help improve kidney function.
Easy-to-process soup helps control diabetes
|
The nutrients of seaweed make this food help control diabetes.
Reasons why coconut water makes skin stronger and brighter
|
Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Which morning drinks are good for people with high blood pressure
|
Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
2 types of beans that are eaten a lot can put a burden on the liver
|
The 2 familiar beans below, if eaten too much and for a long time, can make the liver work too hard.
