Nutrition
Surprise with familiar water to support kidney detoxification on hot sunny days
|
Choosing the right drink also contributes to supporting the kidneys to eliminate waste and maintain stable function.
2 ways to combine fish lettuce to help cool down, easy to drink on hot sunny days
|
Below are some ways to combine fish lettuce to make drinks easier to drink, while also supporting cooling down and replenishing water for the body in the hot season.
3 familiar breakfast dishes of Vietnamese people that easily raise blood sugar
|
Familiar breakfasts such as bread, sticky rice, pho contain a lot of refined starch, easily causing blood sugar spikes at the beginning of the day and burdening the pancreas if eaten incorrectly.
Apples or oranges help lower blood sugar safely and more effectively
|
The hypoglycemic effect of fruit largely depends on the portion size and eating habit, in which apples are often rated slightly higher than oranges thanks to being richer in fiber.
Foods that people with high uric acid should supplement daily
|
People with high uric acid levels should prioritize foods rich in antioxidants, vitamin C and fiber.
5 drinks good for people with fatty liver, supporting improved liver function
|
Some drinks can help improve liver function and control liver fat when used properly.
Recognizing foods that easily cause bloating
|
Many foods can cause bloating and fat accumulation due to containing compounds that irritate the digestive system.
Foods that increase women's fertility
|
A reasonable diet can improve egg quality and hormones, contributing to increasing natural pregnancy and supporting effective infertility treatment.
Revealing 3 dishes to help reduce belly fat and improve sleep
|
Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
Notes when using vitamin D-rich drinks
|
Drinks rich in vitamin D can support bone and immune health, but need to be used properly.
High uric acid, pennywort can support kidney protection
|
Pennywort is a familiar wild vegetable, believed to have the potential to support uric acid elimination and protect kidney function.
How to eat sweet potatoes for liver health
|
In a healthy diet, sweet potatoes are considered a nutritious food, beneficial for liver health if used properly.
Evening drinks help stabilize blood sugar and reduce stress
|
Herbal tea is a evening drink that helps stabilize blood sugar and reduce stress.
Soup dishes that seem to be nutritious but silently "worn away" kidneys
|
Some familiar types of soup, if used regularly or processed incorrectly, can increase the burden on the kidneys and cause long-term damage that few people pay attention to.
How to detoxify the liver by adding green vegetables to your diet
|
A simple and effective liver detoxification method that everyone can do is to add green vegetables to their daily diet.
People with diabetes and 5 subjects to avoid eating pineapple
|
Pineapple is rich in vitamins, good for health, but not everyone is suitable. Some compounds in pineapple can cause adverse reactions in sensitive people.
How to make European-style creamy pumpkin soup at home
|
With an extremely simple recipe, you will immediately have a fresh cream pumpkin soup that supports digestion and supplements nutrients for the family.
Potassium-free soups that help control uric acid effectively
|
Diet plays an important role in controlling uric acid, especially for people at risk of gout.
Two familiar herbs to help control uric acid
|
Aloe vera and cloves can help control uric acid in the body, contributing to improving inflammation and pain caused by gout.
Notes when supplementing magnesium through food
|
Supplementing magnesium from food helps the body absorb better, but it is necessary to choose and process it correctly to optimize nutritional efficiency every day.
