Nutrition
Stabilize natural blood sugar thanks to simple bedtime habits
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Maintaining scientific living habits before bed plays an important role in stabilizing blood sugar levels.
Healthy drinks to replace soft drinks help reduce sugar cravings, good for blood pressure
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Replacing soft drinks with healthy drinks can help control blood pressure and limit sugar cravings in your daily diet.
How to use ginger to help hair grow faster
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Ginger can affect hair follicle health, scalp circulation and inflammation, thereby indirectly helping hair grow faster.
Secrets to help drinking apple cider vinegar reduce heartburn and stomach reflux
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Drinking apple cider vinegar properly can help support digestion, reduce heartburn and limit uncomfortable symptoms caused by gastroesophageal reflux.
Simple secrets to reduce the risk of heart attack from the gym
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A heart surgeon said that regular leg exercise can improve metabolism, control blood sugar and reduce the risk of heart attack.
Time to eat whole grains to help control blood sugar
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Whole grains not only help control blood sugar but also reduce visceral fat and lower cholesterol.
Effective weight loss with healthy fats
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Weight loss with healthy fats is being concerned and researched by many people.
Principles of eating mushrooms to help lose weight that cannot be ignored
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Mushrooms will promote weight loss when eaten properly, in the right amount and in line with the overall diet.
The role of breast milk for premature babies in the first weeks of life
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Preterm babies need special care, in which breast milk plays an important role in initial development.
Balancing protein every day helps strengthen muscles
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Each person's protein needs are different, depending on age, exercise level, and personal health goals.
How to supplement lemon peel safely and effectively
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When cleaned and used properly, lemon peel can become a useful part of a healthy diet.
Foods that the elderly should avoid to limit increased uric acid
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In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
Detoxify the liver and digest well with simple habits
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Support the liver and intestines to "self-purify" effectively thanks to a scientific diet, regular exercise, nurturing the microbiome, controlling underlying diseases.
Familiar juice helps stabilize blood sugar, good for the liver
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Beetroot juice is an easy-to-find drink, rich in nutrients that help control blood sugar, enhance liver function and contribute to protecting cardiovascular health.
Functional foods to limit if you have type 2 diabetes
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People with type 2 diabetes should be cautious when using functional foods, avoiding products that negatively affect blood sugar levels.
How to prepare tomatoes that may not be good for health
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How to prepare tomatoes can increase sugar and fat levels, which is not beneficial to health.
Drinking warm lemon water in the morning can treat fatty liver
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Drinking warm lemon water every morning is believed by many people to help detoxify the liver and reduce visceral fat, but what does science say about its effectiveness against fatty liver?
Pumpkin seeds and their role in supporting sleep that few people know
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Pumpkin seeds are considered by nutritionists to be a snack that helps relax nerves and improve sleep naturally.
Herbalife accompanies the improvement of sports nutrition knowledge for Vietnamese athletes
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Herbalife in collaboration with the Vietnam Football Federation and the Vietnam Olympic Committee organized a training series on nutrition and sports performance in Hanoi.
frozen fruits that people with high blood pressure should prioritize
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kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
