Nutrition
Sleep rules that help prolong life and reduce stress are little known
|
According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
4 signs that you find it difficult to lose weight successfully
|
Many people lose weight but give up halfway. Fitness trainers point out 4 warning signs that you are unlikely to achieve your weight loss goals.
Stimulate fast hair growth by eating delicious fruits
|
Avocado is considered a nutrient-rich fruit, supporting hair growth and improving hair quality when regularly added to the diet.
3 things to do before bed to stabilize blood sugar
|
Evening habits such as eating a reasonable snack, limiting blue light, and light exercise can help stabilize blood sugar the next morning.
Golden time to eat sticky rice to help the liver detoxify best
|
Eating raspberries at the right time of day will help increase the effectiveness of supporting detoxification and better protecting liver cells.
How to supplement lemon peel safely and effectively
|
When cleaned and used properly, lemon peel can become a useful part of a healthy diet.
Foods that the elderly should avoid to limit increased uric acid
|
In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
Detoxify the liver and digest well with simple habits
|
Support the liver and intestines to "self-purify" effectively thanks to a scientific diet, regular exercise, nurturing the microbiome, controlling underlying diseases.
Familiar juice helps stabilize blood sugar, good for the liver
|
Beetroot juice is an easy-to-find drink, rich in nutrients that help control blood sugar, enhance liver function and contribute to protecting cardiovascular health.
Functional foods to limit if you have type 2 diabetes
|
People with type 2 diabetes should be cautious when using functional foods, avoiding products that negatively affect blood sugar levels.
How to prepare tomatoes that may not be good for health
|
How to prepare tomatoes can increase sugar and fat levels, which is not beneficial to health.
Drinking warm lemon water in the morning can treat fatty liver
|
Drinking warm lemon water every morning is believed by many people to help detoxify the liver and reduce visceral fat, but what does science say about its effectiveness against fatty liver?
Pumpkin seeds and their role in supporting sleep that few people know
|
Pumpkin seeds are considered by nutritionists to be a snack that helps relax nerves and improve sleep naturally.
Herbalife accompanies the improvement of sports nutrition knowledge for Vietnamese athletes
|
Herbalife in collaboration with the Vietnam Football Federation and the Vietnam Olympic Committee organized a training series on nutrition and sports performance in Hanoi.
frozen fruits that people with high blood pressure should prioritize
|
kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
Protein deficiency can lead to weight gain and fat accumulation
|
Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
Eat and drink during the holidays so as not to gain weight or harm your health
|
The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
Lemon and 15 healthy ways to use it if you know the right dosage
|
Lemon is a familiar fruit in the kitchen but when used properly, it will promote health benefits.
4 types of water that support kidney health that few people know
|
The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Reduce visceral fat after the age of 30 with simple habits
|
The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com
