Nutrition
4 sweet fruits rich in enzymes good for digestion
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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
Wrong habits when drinking during Tet that should be avoided
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During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.
How to drink apple cider vinegar and honey to lose weight
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Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.
Uric acid increases rapidly if you eat these foods
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Below are foods that cause uric acid to increase rapidly, people with gout should be careful when using them.
Tips to help regulate blood sugar while sitting
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The sitting and standing on tiptoes exercise is a simple movement that helps stimulate blood circulation, improve glucose utilization by muscles and support blood sugar regulation.
Food groups that help enhance cognitive ability
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Below are food groups that can support and enhance brain health and cognitive ability.
The Japanese favorite tea helps reduce blood sugar
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Matcha tea is a popular drink among Japanese people. This tea has antioxidant and beauty effects and also helps reduce blood sugar.
5 good sources of calcium for bones and joints suitable for vegetarians
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If you are a vegetarian who does not drink milk, adding the following foods to your diet can help meet your daily calcium needs.
Cauliflower has a low glycemic index, why you should eat it to lose weight
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Cauliflower is a cruciferous vegetable rich in essential vitamins, minerals and fiber, low in calories, helps lose weight and effectively reduces blood sugar.
3 familiar nuts that people with high blood sugar should avoid
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According to Aboluowang, if you don't want your blood sugar to spike, you should limit eating the following nuts.
Benefits of calcium supplements for women
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Strong bones and joints are especially important for women, so calcium supplementation is good for the body.
Easy-to-cook, calcium-rich dishes keep bones strong
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Non-dairy food options that help strengthen bones include carrot and spinach juice, tofu and edamame...
3 familiar fruits rich in vitamin K good for bones and joints
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In addition to calcium supplements, we can eat fruits containing vitamin K for strong bones and joints.
4 groups of people should limit eating too much avocado
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Avocado is very nutritious and has many health benefits, but not everyone can eat too much of this fruit.
3 Types of Carbs to Include When You're Losing Visceral Fat
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Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.
4 Ways to Add More Calcium to Your Diet
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Calcium is an important mineral for the body's growth and maintenance of strong bones. Here are four ways to add more calcium to your diet.
Special groups of people should not eat garlic
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Garlic is a food used as a spice, familiar in every kitchen. However, garlic can be harmful to some groups of people when eaten.
Understanding fats and how they affect health
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By understanding the different types of fats and how they affect your health, you can make more appropriate, nutritious choices.
3 good supplements for bones and joints of men over 70 years old
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Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.
Drinks to avoid when having high blood sugar
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Hyperglycemia is a condition in which blood sugar levels are higher than normal, often associated with diseases such as diabetes.