Nutrition
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
7 side effects of matcha tea you need to pay attention to
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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.
Balance hormones with red meat rich in zinc
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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.
Seeds to eat regularly for effective detoxification
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Eat This Not That, adding flaxseeds to your daily diet can help detoxify and improve health.
How to use turmeric to help stabilize blood sugar
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We can use turmeric to improve health and stabilize blood sugar.
How to drink turmeric with lemon juice to lower blood sugar
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Many scientific studies have shown that combining turmeric with lemon juice can help lower blood sugar and detoxify the liver.
canned fish have more calcium than milk
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canned salmon is a nutritious food source, especially calcium, which can provide an superior amount of calcium than milk in some cases.
Effective detoxification of the body with chrysanthemum greens
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Chamomile is a familiar vegetable in Vietnamese cuisine and is known as a food with the effect of detoxifying the body.
Breakfast helps supplement calcium, good for bones and joints and blood pressure
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Breakfast is a source of energy for the whole day, so we need to eat a nutritious diet to control blood pressure and improve bone and joint health.
5 health benefits of beer
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Beer, if consumed properly and in reasonable doses, can bring some health benefits. Here are 5 benefits of drinking beer in moderation.
5 types of fruit that help lose weight quickly
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Here are 5 types of fruit that help lose weight quickly, recommended by nutritionists.
Should pregnant women eat spinach or not
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Grapes are a source of essential vitamins and minerals. However, pregnant women must be especially careful when choosing foods.
The effect of turmeric on bones and joints in people over 50 years old
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Thanks to the anti-inflammatory properties of curcumin, turmeric has become a safe food for bones and joints in people over 50 years old.
5 types of smoothies that naturally add a lot of calcium
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Here are 5 types of smoothies rich in natural calcium, recommended by nutritionists.
Sleeping for several hours at night helps detoxify the liver
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Sleeping 7 to 9 hours a night is the ideal time for the body to recover and help detoxify the liver effectively.
6 types of vegetables that effectively detoxify the kidneys
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To effectively support kidney detoxification, supplementing vegetables with detoxification properties is a natural and safe solution.
Healthy Cooking Oil for Heart Health
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Refined oils in food may not be good for heart health. switch to these healthy oils to protect your heart.
4 types of zinc-rich nuts help keep eyes bright
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Here are 4 types of zinc-rich nuts that help brighten eyes and keep them healthy, recommended by nutritionists.
