Nutrition
Reasons why white iodine salt should not be replaced with other types of salt
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Doctors warn against removing white iodine salt from your diet because it is an essential source of iodine that helps prevent many diseases.
Prevent osteoporosis with this nutritious dish
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One of the dishes that is highly appreciated for helping prevent osteoporosis is salmon cooked with spinach.
Tips on how to eat duck meat without affecting weight loss goals
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Duck meat can be completely eaten to lose weight if you know how to choose the meat and prepare it properly.
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Dishes that help lower uric acid naturally
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Shrimp squash soup is one of the dishes that effectively support natural uric acid reduction.
Tet menu for people with high blood sugar to ensure health
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During Tet, people with high blood sugar should supplement all groups of substances such as starch, protein, fat, fiber, etc. to ensure energy for daily activities.
The surprising effects of omega-3 supplementation on sleep
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Supplementing with adequate omega-3 fatty acids will help you fall asleep faster and have better sleep quality.
Benefits and side effects to know when eating pistachios on Tet holiday
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Pistachios are a popular snack during Tet. However, eating a little of this nut is good, eating too much can be harmful to your health.
What time of breakfast helps reduce visceral fat?
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Breakfast timing can influence metabolism and aid in visceral fat loss.
Revealing how to control blood sugar when eating too much sugar
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According to Eatingwell, you should try the following tips when you eat too much sugar to help lower your blood sugar.
3 factors to help ensure intestinal health on cold days
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Cold weather can slow down digestion, affecting gut health and making them susceptible to problems like constipation.
3 Breakfast Ingredients That Reduce Insulin Fluctuations
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Adding a few ingredients to your breakfast will effectively increase satiety and help reduce insulin fluctuations.
5 eating tips to help reduce belly fat quickly
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Here are 5 eating tips to help reduce belly fat quickly, supported by reputable scientific research from world health organizations.
How to help diabetics protect bones from high blood sugar
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If you have diabetes, you should take good care of your bone health as it can be affected by high blood sugar.
8 protein-rich vegetables help you lose weight quickly
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Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.
5 vitamins and minerals to help burn belly fat effectively to welcome Tet
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Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.
3 health benefits of pineapple core
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Pineapple cores are edible and contain many nutrients that are good for health.
Copper-rich foods help prevent premature graying of hair
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Food.NDTV page offers copper-rich foods to overcome premature gray hair.
The liver detoxification effect of familiar fruits
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Apples with high nutritional content and special biological properties have been shown by many scientific studies to effectively support liver detoxification.