Nutrition
7 side effects of matcha tea you need to pay attention to
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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.
Balance hormones with red meat rich in zinc
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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.
Red grapes - the "champion" of nutrition in the grape family
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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.
How to eat apples to prevent blood sugar spikes
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Eating apples before main meals can significantly improve post-meal hyperglycemia.
Choose fruits for people with high blood pressure
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High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 white foods that help purify and nourish the lungs
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Some white foods can help purify and reduce lung problems.
3 types of cooking oils to avoid because they hinder the liver detoxification process
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Choosing or using cooking oil incorrectly can harm health, hindering the liver detoxification process.
5 foods to eat for breakfast to help reduce cholesterol
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High cholesterol is one of the leading risk factors for cardiovascular disease, stroke and serious health problems.
7 types of nuts that should be eaten regularly to help hair grow thicker
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Here are 7 types of nuts that experts recommend regularly to help hair grow thicker.
How to add guava to your diet to reduce visceral fat
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Eating guava to reduce visceral fat is a simple and effective approach. If you want to eat guava to reduce visceral fat, you can apply some methods.
6 types of smoothies that increase calcium for the body
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The daily calcium requirement is 1,000 - 1,200 mg for adults. Many people do not supplement enough calcium from their daily diet.
Suggested 7-day menu to help prevent high uric acid
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One of the effective ways to control uric acid levels is to change your diet scientifically.
Foods to eat regularly to promote liver health
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Eat This, Not That page offers foods that should be eaten regularly to promote liver health.
Reasons why you should not eat green chili every day
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Although green chili has many health benefits, eating green chili every day can cause some health problems when consumed in excess.
To produce collagen, eat this vitamin C-rich fruit
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Vitamin C in kiwis will help increase collagen synthesis in the body.
Best Time of the Day to Take Omega-3 Supplements
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Choosing the right time to use omega-3 will help to best enhance the effects of this fatty acid.
5 daily drinks to keep your liver healthy
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Some natural drinks can help detoxify and improve liver health if used properly every day.
Sweet, cool fruit that helps lose weight extremely effectively
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Pears are not only a delicious fruit but also a powerful companion in your weight loss journey.
Special notes in meals to help you lose weight quickly
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According to Boldsky, applying the following 3 tips can help you lose weight quickly and absolutely safely.
This root should be eaten at lunch to control blood sugar
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Many scientific studies have shown that eating carrots at lunch can help stabilize blood sugar levels and support diabetes control.
