Nutrition
2 types of tea are good for people with high blood sugar
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Here are 2 types of tea recommended by nutritionists for people with a high glycemic index.
What to do and what not to do to control salt intake
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Here are the things to do and not do to effectively control the amount of salt absorbed into the body.
Benefits of exercise for people with fatty liver
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Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.
Reasons why eating beans every day helps increase life expectancy
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Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Unexpectedly, ideal seeds are discarded but are beneficial for health
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Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
The effect of zinc supplementation in preventing high blood sugar
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Supplementing zinc through foods and drinks can bring health benefits, preventing high blood sugar.
How to eat sticky rice for breakfast without increasing blood sugar
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sticky rice is a popular breakfast dish but there are many concerns that it will increase blood sugar.
3 dishes from summer vegetables that help detoxify the liver
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Red amaranth stands out for its high antioxidant content that can support liver detoxification.
Post-meal intestinal test helps detect digestive problems early
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The post-meal bowel test below will help you quickly recognize signs of digestive health.
A familiar potato contains a lot of potassium that can help lower blood pressure
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Potatoes are a nutrient-dense, potassium-containing food that can help lower blood pressure.
Superfoods that help enhance digestion in summer
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In the summer, when the temperature rises and the body is prone to dehydration, the digestive system will work more slowly and less effectively.
Combined foods are good for the liver
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Here are the recommended combinations of foods to include in your daily diet that are good for liver health.
5 foods to avoid during menopause
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Eating unhealthy foods can aggravate unpleasant menopausal symptoms.
4 Drinks to Help cool the liver and nourish the kidneys should be drunk every day
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Some natural herbal drinks have the ability to cool the liver, enhancing the kidneys' ability to filter.
Drinking orange juice helps detoxify the liver, without increasing blood sugar
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Drinking orange juice properly and at the right time will support liver detoxification and effective blood sugar control.
To sleep well, people with high blood sugar should not eat these dishes in the evening
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To have a good night's sleep and effectively control blood sugar, people with diabetes should avoid consuming certain foods in the evening.
4 food groups that pregnant women with hypoglycemia should eat
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Choosing the right foods helps prevent hypoglycemia and ensures adequate energy for fetal development.
5 good dishes for nearsighted people
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Here are 5 dishes recommended by experts for people with myopia.
Reasons for people with high uric acid and people with gout need to pay attention when eating peanuts
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When uric acid levels in the blood increase, it leads to the formation of urate crystals in the joints, which is the cause of gout.
How to drink milk to prevent blood sugar spikes after meals
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Drinking milk at the right time and choosing the right type helps stabilize blood sugar, supporting effective diabetes control.
