Nutrition

| 26/02/2025 - 20:00

crispy carp have high nutritional value, helping to prolong life, especially suitable for middle-aged and elderly people.

| 26/02/2025 - 16:00

Rosemary (also known as Swiss cabbage) is a vegetable that brings many health benefits, including the ability to effectively support lowering blood sugar.

| 26/02/2025 - 14:00

Here are 6 types of morning drinks that have been scientifically proven to help strengthen bones.

| 26/02/2025 - 08:00

Some foods to avoid when wanting to increase muscle strength and mass.

| 26/02/2025 - 06:00

Nutritionist Shweta Bopche says that feeling shaken in the body can be a sign of vitamin and mineral deficiency.

| 02/10/2024 - 10:30

Eating salty foods is a habit of many people. However, if you want to control uric acid levels and other diseases, you should pay attention to this habit.

| 02/10/2024 - 10:00

Salted duck eggs are not suitable for people with high blood sugar.

| 02/10/2024 - 09:58

Diabetics need to choose fruits with a low to medium glycemic index (GI) and rich in fiber to control blood sugar.

| 02/10/2024 - 08:57

For people with high blood sugar, choosing rehydration drinks plays an important role in keeping the body healthy.

| 02/10/2024 - 08:45

Drinking soup before meals can help you lose weight, but there are a few important points to keep in mind to get the best results.

| 02/10/2024 - 08:24

According to Everyday Health, the more scientific eating habits you maintain, the more likely you are to live to 100 years old.

| 02/10/2024 - 08:00

Insufficient calcium absorption causes bone density to decrease gradually every year after the age of 40, making it easy to develop osteoporosis. Therefore, we need to exercise and eat well.

| 02/10/2024 - 07:00

Diabetic hypoglycemia occurs when a person with diabetes does not have enough sugar (glucose) in their blood.

| 02/10/2024 - 06:46

Eating watermelon provides many nutrients that are beneficial to health. However, it is necessary to know how to eat it properly to avoid increasing blood sugar levels.

| 02/10/2024 - 06:00

To control blood sugar effectively, you can regularly add the following 4 foods to your diet.

| 01/10/2024 - 13:00

According to Step To Health, the 2 remedies with natural ingredients below will help you burn belly fat and lose weight effectively.

| 01/10/2024 - 06:00

Some low-intensity exercises such as indoor cycling, swimming… can help control blood sugar levels.

| 30/09/2024 - 19:37

Choosing the right vegetables to include in your daily menu will be an important factor in helping to control uric acid and prevent gout.

| 30/09/2024 - 19:00

When eating instant noodles, blood cholesterol levels may increase and can increase blood sugar levels, which is not good for diabetics.

| 30/09/2024 - 15:50

Even when you replace salad with your main meal, you still can't lose weight as desired? Find out the 3 reasons below.