Nutrition
3 ways to help reverse metabolism
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If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
Control high blood pressure with familiar drinks
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hibiscus tea (red artichoke tea) is highly appreciated by international scientists for its effectiveness in regulating blood pressure.
2 desserts with more protein than eggs
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2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
Probiotic abuse can harm gut health
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Overusing probiotics can cause micro- system imbalance and negatively affect gut health if used incorrectly.
Intermittent fasting can affect the heart
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Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
Tips to prevent visceral fat accumulation in smokers
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Smokers are more susceptible to visceral fat accumulation because of the health-damaging chemicals in their cigarettes.
5 groups of people should drink guava leaf water regularly
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Guava leaf water contains many important compounds such as flavonoids, tannins, carotenoids and polyphenols, which help treat and prevent many diseases.
3 things to do every day to help prevent high uric acid and kidney disease
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Uric acid in the body affects the kidneys and is harmful to health. Therefore, to prevent kidney disease and control high uric acid, we need to maintain some habits.
Benefits and Risks of Drinking Vinegar Before Meals
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Drinking vinegar before meals may have some health benefits, but there are still some risks you should be aware of.
6 types of fruit you should not eat when you want to lose weight and reduce belly fat
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Below are 6 fruits that you should limit eating when trying to lose weight, based on research from reputable health organizations.
Does cholesterol increase if you eat eggs every day?
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Many people are concerned that eating eggs regularly will increase cholesterol levels in the body, Dr. Suranjit Chatterjee has spoken out to explain this issue.
Familiar fish rich in nutrients, helps live longer
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Salmon is rich in protein and should be included in your daily diet for a long and healthy life.
3 groups of people should eat green onions regularly
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Below are 3 groups of people who should eat green onions regularly based on scientific evidence.
5 harmful effects of drinking too much black coffee
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Black coffee is a popular drink loved for its ability to stimulate the mind and increase concentration.
Can people with high blood sugar eat sunflower seeds?
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Diabetics should choose whole sunflower seeds to nibble on at leisure to increase fiber, fight inflammation and help regulate blood sugar levels.
How to Ease Caffeine Withdrawal Symptoms
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Caffeine withdrawal causes many problems such as irritability, fatigue, anxiety, depression, headaches, lack of energy... how to reduce these symptoms?
What are the benefits of stopping drinking coffee?
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Reducing coffee consumption will bring many health benefits, below are the details.
What happens to the body when you eat avocado every day?
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Avocado is one of the fruits classified as “superfoods”. So what are the health benefits of eating avocado every day?
5 foods to help balance hormones in men
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Men who stay up late often are very harmful to their health. Staying up late causes an imbalance in male hormones.
Popular dishes during Tet that people with high blood sugar should avoid
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Tet has many traditional dishes that people with high blood sugar should pay attention to limit.