Nutrition
How to improve sleep, help sleep better due to liver problems
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Difficulty sleeping due to liver disease is often accompanied by fatigue and itchy skin. We can supplement nutrients to improve liver condition and sleep better.
6 foods that stimulate the nerves that cause high blood pressure
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Foods that contain substances that affect nerve stimulation can affect blood pressure.
Golden foods help prevent skin aging
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A healthy, antioxidant-rich diet can help slow down the aging process and maintain healthy, radiant skin over time.
Nutritious soup that helps detoxify the liver to cool
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Oysters and Chinese cabbage, if used properly, have the ability to cool, detoxify and nourish the liver.
5 easy-to-find sugar-reducing foods to add to your daily menu
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Choosing the right foods will help you enjoy delicious meals and help control blood sugar effectively with the 5 foods below.
Types of tea that help improve lung health in winter
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Taking care of your lungs is more important than ever, especially as the weather turns colder. Drinking tea can help improve lung health and promote respiratory health.
Heart-shaped leafy vegetable helps reduce uric acid
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Watercress can reduce uric acid levels in the blood by 44%, thereby effectively controlling gout.
How does eating peanuts affect blood sugar?
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The diet of people with high blood sugar is more strict than that of normal people. So should this group of people eat peanuts?
Fruits rich in vitamin C help reduce uric acid
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Grapes are rich in vitamin C - an important nutrient that helps reduce uric acid levels in the blood.
3 Fructose-Rich Foods to Avoid When Blood Sugar Is High
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According to The Healthsite, you should avoid the following 3 foods with high fructose content to control high blood sugar.
3 foods containing magnesium, prevent blood sugar spikes
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Magnesium is one of the most important minerals in the body. Magnesium deficiency can lead to insulin resistance, which increases blood sugar.
How to eat soybeans to reduce blood fat
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Soybeans are a rich source of protein and healthy fats that have been widely studied for their health benefits, particularly in reducing blood lipids.
Natural seeds are richer in calcium than milk
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Black sesame is known for its high calcium content, even surpassing milk.
Low-calorie foods help slim waist after 50 years old
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Low-calorie foods help slim the waist after 50 years old such as cruciferous vegetables, foods containing healthy fats...
Avoid taking omega-3 while taking the following medications
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There are some medications that interact adversely with omega-3s, so you should avoid taking them together.
Boil lemon leaf water to control blood sugar and cool the liver
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Lemon leaves have potential in controlling blood sugar and supporting liver function.
A familiar medicinal herb that helps prevent high blood sugar
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Artichoke is a medicinal herb with many health benefits and can help prevent high blood sugar.
Common mistakes when eating fruit can be harmful to health
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Fruits are nutritious and easy to eat, so they are loved by many people. However, if eaten incorrectly, they can be harmful to your health.
Easy to buy tuber that helps with weight loss
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Kohlrabi contains a lot of water and fiber, making it an ideal food for a weight loss menu.
Benefits of perilla water for the health of the elderly
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Perilla juice contains anthocyanin which can prevent cancer, rosmarinic acid fights dementia in the elderly.