Health
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Fermented foods can cause discomfort to sensitive digestive systems
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Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.
Detoxify the body after Tet, immediately avoid common mistakes
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Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.
5 low-starch vegetables to eat after the holidays
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Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
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Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Tea that effectively helps reduce liver fat
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Peppermint leaf tea is a herbal tea that supports health, reduces fat and improves liver function effectively.
Grapefruit is very good but should be avoided at certain times
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In some of the following cases, it is recommended not to eat grapefruit to prevent unwanted side effects.
5 familiar foods during Tet that do not cause weight gain
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Weight gain is a concern for many women. Below are 5 familiar foods that are always available in the kitchen during Tet that do not cause weight gain.
Sudden drop in blood sugar, what is the fastest way to stabilize it?
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Here are some of the best ways to get your blood sugar back to normal after a sudden drop in blood sugar.
Septic shock, multiple organ failure due to self-treatment of gout
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The Central Hospital for Tropical Diseases has just received a serious case of a patient with many dangerous complications due to self-treating gout at home.
Surprisingly cheap and easy to make food that helps lower blood sugar
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Bean sprouts, especially made from mung beans, contain many important nutrients that are good for blood sugar.
9 types of protein-rich fish help lose weight and increase immunity
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Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.
4 Foods to Avoid If You Have Arthritis
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Here are some foods to avoid in the diet for people with arthritis because they have the potential to aggravate inflammation and joint pain.
Lactose-free diet and its health benefits
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A lactose-free diet helps prevent uncomfortable digestive symptoms such as bloating, diarrhea, and abdominal pain.
Eating 1 boiled egg a day is good for people with high blood sugar
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People who regularly eat eggs can help reduce the risk of diabetes and prevent high blood sugar.
Desserts that don't raise blood sugar
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People with diabetes can enjoy delicious desserts without worrying about spiking their blood sugar.
Does eating squash affect uric acid levels?
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Luffa is a food that contains low purines so it does not increase uric acid levels in the blood.
How can fruit smoothies cause tooth enamel erosion?
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Fruit smoothies are nutritious but can erode tooth enamel and cause cavities if consumed in excess, especially if they are highly acidic.
Lotus root - a great food to stabilize blood sugar
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Lotus root helps prevent diabetes, stabilize blood sugar and effectively reduce anemia symptoms.
Dien Bien checks the quality of bean sprouts at business establishments
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After discovering thousands of tons of bean sprouts soaked in banned chemicals in Dak Lak, the Dien Bien Department of Health has directed the inspection of bean sprouts at business establishments.
