Health
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Fermented foods can cause discomfort to sensitive digestive systems
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Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.
Detoxify the body after Tet, immediately avoid common mistakes
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Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.
5 low-starch vegetables to eat after the holidays
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Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
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Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
What happens when you eat too much fiber?
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Fiber is an essential part of the diet. But when the amount of fiber exceeds the digestive system's ability to absorb it, it is not good for health.
Revealing 2 types of easy-to-find vegetables that are low in purines and prevent uric acid
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The health site Livestrong has pointed out a very easy-to-find vegetable that can help control and prevent uric acid.
How to drink kombucha to lose weight effectively
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Kombucha tea has many benefits for gut health, especially weight loss.
3 signs that hair is growing back
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Stylecraze lists signs of hair regrowth such as the growth of fine, short hair, strong hair...
Surprisingly, the vegetable sold in the market contains a natural "storehouse" of calcium
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Malabar spinach and jute are not only popular dishes but also a natural "storehouse" of calcium.
Benefits of cardamom in weight loss
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Cardamom helps in weight loss by boosting metabolism and improving digestion.
Child patient's right hand crushed due to exploding firecrackers
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HCMC - Playing with exploding firecrackers, a 15-year-old patient suffered a crushed right hand, an open fracture of a finger, and many injuries to the neck, face, knees, shoulders, etc.
Why chamomile tea helps you sleep better
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According to Eat this not that, chamomile tea is an herbal tea that helps improve sleep quality and duration.
6 Benefits of the Portfolio Diet
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The Portfolio Diet helps with weight loss, reduces the risk of heart disease, and controls blood sugar.
5 familiar spices help reduce blood fat
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Research from reputable medical organizations has shown that some spices have a positive effect in reducing blood fat.
How to manage chronic illness on long-haul flights
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Although flying is generally safe, people with chronic medical conditions such as diabetes, heart disease, or lung disease need to take extra precautions.
How to tell the difference between gluten intolerance and celiac disease
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Gluten intolerance and celiac disease both affect the digestion of gluten, but celiac disease damages the small intestine and requires prompt treatment.
Potatoes are nutritious but who should be careful?
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People with diabetes, kidney disease, high blood pressure... should be careful when eating potatoes.
3 evening habits that damage the kidneys
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Some unhealthy evening habits can be harmful to your health and affect your kidneys.
Understanding the Importance of Prenatal Vitamins
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Prenatal vitamins play a very important role in maintaining the health of the mother and the development of the fetus.
