Health
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Fermented foods can cause discomfort to sensitive digestive systems
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Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.
Detoxify the body after Tet, immediately avoid common mistakes
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Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.
5 low-starch vegetables to eat after the holidays
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Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
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Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Foods containing sodium interfere with the absorption of calcium by bones
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Some foods and drinks high in sodium can affect calcium absorption.
Understanding the genetics of cancer
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If a patient is identified as carrying a gene mutation related to cancer, the doctor will consider the patient's current condition to develop an effective treatment regimen.
How to use coriander to control blood sugar effectively
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Coriander is a familiar herb that can effectively help control blood sugar.
4 ways to include leafy greens in your meals to lose weight
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The fiber in leafy greens helps the body stabilize blood sugar levels and control hunger, supporting weight loss.
6 benefits of drinking milk regularly
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Here are six scientifically proven benefits of drinking milk regularly.
Why Older Adults Have Difficulty Losing Weight
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Losing weight is challenging enough, and it becomes even more difficult as we age. There are many physiological and lifestyle factors that contribute to this.
5 new regulations beneficial for people using health insurance for medical examination and treatment
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From January 1, 2025, many new regulations of the amended and supplemented Law on Health Insurance (HI) will come into effect.
Walking technique in 1 week helps lose weight effectively
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Here are 7 different walking techniques that make walking fun and effective for weight loss.
Drinking amla juice controls cholesterol, improves cardiovascular health
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Drinking amla juice can help control cholesterol as it is rich in essential nutrients that help improve overall heart health.
How to supplement collagen with pig's feet without gaining weight
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Pig's feet, a popular dish in Vietnamese cuisine, is known as a rich source of collagen but is also a food that easily causes weight gain.
Foods high in cholesterol cause blood sugar spikes
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Some foods rich in cholesterol can have adverse effects on health, causing weight gain and high blood sugar.
How to eat bean sprouts to lose weight and have a beautiful figure for Tet
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Bean sprouts are low in calories but rich in nutrients and can effectively support weight loss when properly supplemented in the diet.
Good foods to build strong bones and muscles
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A balanced diet rich in nutrients such as calcium, vitamin D and protein helps keep bones and muscles strong.
Is it good to make noise when breathing while exercising?
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When exercising, many people have the habit of breathing heavily and making noise. Does this make the exercise results better?
Delicious soup food helps control blood sugar
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White clams contain a large amount of protein, vitamins and minerals, while being low in calories and fat, good for people who want to maintain stable blood sugar levels.
