Health
Fruits that are good for the liver are easy to find in nature
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Fruits that are good for the liver are fruits that contain antioxidants, many vitamins, a lot of water and fiber, and low in sugar.
The amount of protein people over 40 years old need to consume each day
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Experts warn that protein deficiency after age 40 can affect muscle, metabolism and lifespan if you do not adjust your diet appropriately.
Tell you about food groups that hypothyroid patients need to limit
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People with hypothyroidism need to pay attention to their diet to avoid affecting their health and recovery process. Below are some foods you should limit.
Familiar foods that are good for the liver to supplement regularly
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Berries, garlic or coffee have the effect of supporting liver protection, reducing inflammation and limiting the risk of damage.
4 kidney-healthy foods to have in daily meals
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A reasonable diet with low-sodium foods, rich in vitamins and minerals not only helps reduce kidney pressure but also supports overall health improvement.
Health support for Vo Nhai and Thai Nguyen people
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After a long wait, people in the Vo Nhai highlands (Thai Nguyen) are happy when the new medical center is operating, helping them to receive on-site medical examination and treatment with modern equipment, no longer having to travel long distances.
Revealing the benefits of magnesium in detoxification and liver recovery
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Magnesium is an essential mineral that participates in many physiological processes of the body, including liver detoxification.
How to prevent tooth decay while sleeping
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Sleep apnea can cause damage to teeth and jaw muscles, but can be prevented with some simple measures.
Hand-weight exercises to increase muscle mass, firm figure after 40 years old
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Eat This, Not That sites offer hand-weight exercises to help increase muscle mass and gain a toned figure after age 40.
Revealing fruits that help detoxify the liver and reduce uric acid
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Pomegranate contains many antioxidants, rich in vitamin C, which effectively supports liver detoxification and reduces uric acid.
Reasons why people who are losing weight should often walk on slopes
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To promote rapid weight loss, do walking on slopes regularly with the reasons below.
3 types of water to drink in the evening to detoxify and protect the kidneys
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According to The Healthsite, if you choose the right drink at night, it can support the detoxification process and reduce the risk of kidney damage.
3 foods that can be mixed with drinking water to help detoxify the liver effectively
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According to Aboluowang, in addition to forming good living habits, eating well and exercising moderately, diet is also very important to effectively detoxify the liver.
Hai Duong Department of Health receives more than 500 civil servants after merger
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Hai Duong - Hai Duong Department of Health has received more staff from other units, perfecting the model of people's health care and social protection.
Reasons to walk on leg weights regularly
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Walking with dumbbells helps increase weight loss, here are the uses of this exercise method.
Health hotline: Risk of many infectious diseases
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Warning of the risk of outbreaks of diseases such as dengue fever in Ho Chi Minh City, flu in Thai Nguyen, measles in Cao Bang... are the health hotlines in the past 24 hours.
Doctor's reunion with a 500 gram twin
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The doctors and nurses had an emotional meeting with the 500-gram twin at the Central Obstetrics Hospital.
6 important changes to maternity benefits from 1.7.2025
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From July 1, 2025, the Social Insurance Law 2024 will take effect, bringing many important changes in the maternity regime for compulsory social insurance participants.
Foods that help slow down the process of gray hair
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Here are some foods that help keep hair healthy and prevent premature graying.
Favorite sushi that causes dizzying uric acid increase
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For people at high risk of uric acid levels, sushi consumption needs to be carefully considered.
