Health
Practice physical exercise from a young age to build a healthy generation
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There was a time when people set the poem about Hanoi morning: "Young people drink tea, old people exercise" to talk about the paradox of taking care of one's own health when you are old.
People with high blood pressure need to pay attention to these things in their diet
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People with high blood pressure need to maintain a healthy diet combined with a scientific lifestyle to control blood pressure and reduce the risk of cardiovascular complications.
What is special about the first patients at Viet Duc Friendship Hospital, Ninh Binh facility
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On the first day of operation, Viet Duc Friendship Hospital Ninh Binh facility organized free health check-ups and presented gifts to nearly 300 people with meritorious services and policy families.
Dak Lak Department of Health explains the reason for the shortage of medicines and medical supplies at the grassroots level
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Dak Lak - The provincial health sector has explained the reasons for the shortage of medicines and medical supplies at the grassroots level and proposed solutions.
Help skin brighten with fruits that are in season
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To have bright, healthy skin, it is very necessary to take advantage of supplementing vitamins and minerals from fruits that are in season.
5 ways to avoid pain and injury when starting to exercise
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New beginners can easily cause pain or injury. With a few simple principles, you can exercise more safely and effectively.
5 tofu recipes for protein-rich breakfast
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Tofu is a great plant protein, easy to cook and perfect for breakfast.
5 reasons why foam sunscreen is popular
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Foam sunscreen is a product combining modern gas compressors and standard chemical formulas that are becoming a new trend in summer skin care.
Tips for simple changes in eating to help sleep better
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Scientific eating habits are one of the keys to helping you get deeper and more complete sleep.
3 morning muscle stretching exercises to help increase metabolism
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Eat This, Not That offers 3 morning stretching exercises to help boost metabolism.
3 types of easy-to-find vegetables that help detoxify the liver quickly
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According to Healthline, adding some green vegetables to your daily meals is a natural, safe way to support liver detoxification and prevent hepatitis.
hand temperature can reveal gut health
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Cold or warm hands not only affect feeling but are also related to intestinal function, blood circulation and balancing hormones.
4 ways to create a weight loss menu to increase muscle mass, reduce fat
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A balanced diet with lots of vegetables and nutrients helps burn fat and lose weight, increase muscle mass, reduce fat.
Stevia remedy from tablespoon wire helps lower blood sugar, safe weight loss for obese people
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spoonlight is a valuable medicinal herb recognized by both modern medicine and medicine for its ability to lower blood sugar and support weight loss.
How to prepare carrots is good for people with high blood pressure
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Carrots are a nutritious food, especially containing a lot of potassium - a mineral that plays an important role in regulating blood pressure.
4 common misconceptions that make it difficult for many people to lose weight
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Many people still think that skipping breakfast or exercising a lot will help them lose weight quickly. But those seemingly good habits can be counterproductive.
How to prepare natural flowers to nourish the liver and kidneys
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Nhat Hoa contains many nutrients that are beneficial to health, help strengthen the immune system and support liver and kidney function.
Impact on blood sugar when eating sticky rice for breakfast with boiled eggs
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Eating sticky rice with boiled eggs for breakfast is very popular. Does this combination help reduce the glycemic index (GI)?
6 types of morning walking to lose weight
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The 6 types of walking below can help you lose weight, tone your body and improve overall health.
Warning of the risk of Vietnamese men being single in the future
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If the sex ratio at birth remains the same as it is now, Vietnam will have a surplus of 1.5 million men aged 15-49 by 2039.
