Health
3 easy-to-find Foods That Help Improve liver Health in Winter
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When the weather turns cold, the body's metabolism slows down, so this is considered the right time to supplement nutrition and take care of the liver effectively.
Eating too much sugar makes the liver work hard
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Eating too much sugar causes fat accumulation, hepatitis, insulin resistance, but the liver can recover if you change your lifestyle promptly.
Taking createine and caffeine at the same time: Supports or eliminates each other
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Combining createine and caffeine during exercise can bring benefits but also risks, understanding the mechanism to help you use it more effectively.
To increase liver function, use these 3 drinks
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These 3 familiar drinks can help enhance liver function and support effective detoxification.
Cheap tubers that help support liver detoxification that many people ignore
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lemongrass is cheap, familiar on the market but contains active ingredients that can support liver detoxification according to many international health documents.
Japanese Soybeans - Natural Solution to Reduce Visceral Fat
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Japanese soybeans are not only a popular food but also a "superfood" that effectively reduces visceral fat.
Exercises people over 65 should avoid
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Many exercises are great for keeping fit, but they are not suitable for older people.
Skin care product marketing hype is rampant
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HCMC - With skin care products, if the seller does not clearly understand the origin and uses before marketing, the customer will be the one who suffers.
4 bad habits that cause hormonal imbalance after age 20
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Young people need to pay attention to bad living habits that can disrupt hormones, more or less affecting health after the age of 20.
Benefits to the body of reducing artificial sweeteners
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Artificial sweeteners may be a safer alternative to sugar, but reducing your intake can have many benefits for your body.
Each patient is given a bed, even in the hallway
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This is one of the criteria for hospital beds in the draft regulation of the Basic Quality Standards for Hospitals of the Ministry of Health.
Risks of using ankle weights incorrectly
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Wearing ankle weights during your workout can help strengthen your lower body muscles. However, if you do it incorrectly, you could be doing yourself a disservice.
Notes when exercising with people with increased uric acid
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People with high uric acid levels need to take special care when exercising, to ensure they maintain their health.
Avoid these 4 dinner mistakes to prevent blood sugar spikes
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Mistakes to avoid when eating dinner to prevent blood sugar spikes such as not having a fixed time, choosing unhealthy side dishes...
The link between menstrual cycle and bladder control
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During menstruation, many people feel the need to urinate more frequently. So, does the menstrual cycle affect bladder control?
3-month-old baby boy who used to live at Rose Shelter has died
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HCMC - Children's Hospital 2 said that a 3-month-old boy (who used to live at Hoa Hong Orphanage) died of severe pneumonia that did not respond well to treatment.
What should I eat for dinner if I have low blood sugar?
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People prone to hypoglycemia are advised to reduce the amount of food eaten at dinner.
4 foods to eat to help prolong life by more than 6 years
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A new study published in the American Journal of Clinical Nutrition shows that from the age of 40, if you can follow a macrobiotic diet, it can help prolong your life by more than 6 years.
Why Okra Water Prevents Blood Sugar Spikes
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Drinking okra water helps prevent blood sugar spikes, because it is rich in fiber and has a low glycemic index...
3 Lunches to Prevent Blood Sugar Spikes
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Preparing a healthy lunch can have a significant impact on your weight and blood sugar.
