Health
3 easy-to-find Foods That Help Improve liver Health in Winter
|
When the weather turns cold, the body's metabolism slows down, so this is considered the right time to supplement nutrition and take care of the liver effectively.
Eating too much sugar makes the liver work hard
|
Eating too much sugar causes fat accumulation, hepatitis, insulin resistance, but the liver can recover if you change your lifestyle promptly.
Taking createine and caffeine at the same time: Supports or eliminates each other
|
Combining createine and caffeine during exercise can bring benefits but also risks, understanding the mechanism to help you use it more effectively.
To increase liver function, use these 3 drinks
|
These 3 familiar drinks can help enhance liver function and support effective detoxification.
Cheap tubers that help support liver detoxification that many people ignore
|
lemongrass is cheap, familiar on the market but contains active ingredients that can support liver detoxification according to many international health documents.
Combinations with tea are harmful to health
|
Tannic acid in tea when combined with protein-rich foods will be harmful to health.
4 foods that suppress appetite and keep you full for a long time help lose weight effectively
|
Low-calorie, nutrient-dense foods that reduce cravings help lose weight effectively.
5 types of drinks to avoid to prevent premature skin aging
|
Drinks containing a lot of sugar, carbon, ... are not good for health, causing premature skin aging.
Effective weight loss secrets from eggplant
|
According to Step To Health, eggplants contain high fiber content and 92% water by weight, so they are very beneficial for weight loss when included in the diet.
4 types of fatty foods to limit when losing weight
|
Step to Health page lists some foods that can easily cause fat that you should limit if you are trying to lose weight.
Foods that help reduce nausea before menstruation
|
Foods rich in vitamins and fiber help the body reduce the feeling of dizziness and nausea before menstruation.
5 benefits of black grapes for pregnant women
|
Black dried grapes contain essential nutrients, preventing health complications related to pregnancy for both mother and baby.
Recipes for smoothies rich in fiber help lose weight effectively
|
The best high-fiber smoothie recipe for weight loss is a recipe that is packed with fruits, vegetables, and flaxseeds.
How to make a protein-rich dinner to help lose weight
|
The following article will show you 3 ways to make a protein-rich dinner to effectively lose weight.
7 foods that help eliminate belly fat, lose weight
|
According to Step To Health, to effectively reduce belly fat, in addition to exercise, a reasonable diet is also very important.
4 unusual signs in the neck that can be symptoms of cancer
|
Unusual changes in the neck can be a symptom that needs to be warned about for the possibility of cancer.
3 symptoms of lung cancer through the legs
|
In addition to symptoms of cough and chest pain, patients with lung cancer also have some symptoms in their feet.
Safe coffee intake per day so as not to affect health
|
Many people have the habit of drinking coffee in the morning to help relax their working spirit. However, the amount of coffee consumed should be at the recommended level.
Benefits of eating grapes in summer
|
Grapes have a number of health benefits, such as providing antioxidants, keeping you hydrated. Here are 7 ways your body can make the most of grapes and incorporate them into main meals and snacks.
The truth that fish oil supplementation reduces the risk of cardiovascular disease
|
Using fish oil can increase the risk of stroke in people without a history of cardiovascular disease but has the opposite effect for people who already have cardiovascular problems, according to new research.
