Health
Stretch exercise helps assess strength after age 50
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Stretching is not only a body-strengthening exercise but also a simple way to assess strength and muscle control, especially in middle age.
Eliminate uric acid thanks to 4 common foods
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Effective uric acid elimination can start from building a reasonable diet, contributing to reducing inflammation, stabilizing metabolism...
How to reduce dark circles under the eyes due to stress and lack of sleep
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Dark circles often appear when the body is stressed and sleep deprivation is prolonged. Proper care of the skin around the eyes can help improve significantly.
3 effective and easy-to-apply ways to detoxify the liver with beetroot
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With a rich content of antioxidants, beetroot is a "golden" food that helps activate liver detoxification enzymes.
Suggested types of cooling liver and kidney drinks from nature
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In fact, we can process many different types of liver-cooling and kidney-nourishing drinks using natural ingredients.
How Magnesium affects the body's blood pressure regulation process
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Magnesium is an important mineral for the body and plays a great role in regulating blood pressure.
A series of rules to help speed up the reduction of body fat, build muscle
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To speed up the process of reducing body fat effectively and sustainably, you need to follow a number of important rules.
3 green natural foods that help detoxify the liver effectively
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If the liver detoxification process is not good, toxic substances will accumulate in the liver. Therefore, you should eat the following 3 green natural foods to be good for the liver.
How to eat lobsters without increasing uric acid
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lobster is a nutritious seafood. For people with gout or high uric acid levels, lobster consumption needs to be controlled.
changing seasons, beware of respiratory viral complications in children
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During the changing seasons, especially when changing from cold to hot, young children are susceptible to respiratory diseases, including respiratory syncytial virus (RSV).
Seeds that help restore muscles, increase body strength
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Eating almonds regularly can help reduce pain and muscle stiffness after high-intensity exercise.
7 fiber-rich foods that help you feel full longer and reduce belly fat
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Eat This, Not That page offers 7 foods rich in fiber that help you feel full longer and reduce belly fat.
Increase life expectancy thanks to the following 2 easy-to-find foods
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Eat This Not That health site has pointed out 2 types of food on the MIND diet that can help increase life expectancy
The Ministry of Health recommends that couples freely decide on their own child count
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The Ministry of Health is drafting an Ordinance amending Article 10 of the Population Ordinance.
Eating habits cause muscle loss, destroy the body after the age of 60
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Eating habits that cause muscle loss and damage the body after the age of 60 such as not eating enough prebiotics, eating too many sugary foods...
Natural ingredients to help detoxify the liver that are easy to find in the kitchen
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Want to detoxify the liver or control symptoms related to fatty liver..., turmeric starch is a suitable choice, good for health.
Developing grassroots health care, attracting people to come for medical examination and treatment
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HCMC - Many people are assured of going for initial medical examination at the grassroots level, because they do not have to go far, wait a long time but still get effective medical examination and treatment.
Unexpected nuts help beautify the skin, effectively control blood sugar
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Adding flaxseeds to your daily diet will help beautify the skin and effectively control blood sugar.
70 years of dedication to people's health
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From difficult days, the Vietnamese health sector has continuously developed, marking its mark with outstanding achievements in health care, contributing to bringing the country to regional level.
Bringing modern healthcare to every village and hamlet
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Despite the dangerous path, doctors in the highlands always persistently propagate to change the habit of treating diseases by worshiping and taking sick people to medical facilities. Thanks to that, many bad customs have gradually disappeared, opening the way for people to access modern medical services.
