Health
6 snacks good for the gut that are not yogurt
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Not only yogurt, many other fermented and fiber-rich foods also contribute to nourishing the gut microbiome, supporting digestion.
What happens to weight when eating cereal regularly
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Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.
Good times to drink honey for people with high blood pressure
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For people with high blood pressure, using honey at the right time can help stabilize blood pressure, improve circulation and enhance overall health.
Silent heart attack in women, 5 signs that are easily overlooked
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Myocardial infarction in women can start with vague symptoms such as jaw pain, fatigue, or cold sweats.
Time to drink lemon water to help people with high blood pressure sleep well and prolong life
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For people with high blood pressure, drinking lemon water at the right time can support relaxation, improve sleep and contribute to protecting long-term health.
Side effects of milk tea on health
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Milk tea is a popular drink that many people love. However, milk tea has some side effects that we should know.
5 Tips to Help You Relax When You're Alone
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According to Healthshots, being alone makes you focus and increases work performance. Below are 5 tips to help you relax when you are alone.
3 foods that help lower blood pressure effectively
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To lower blood pressure naturally, you can add the following 3 foods to your daily diet.
Eating frozen pizza can speed up the aging process
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A new study finds that some ultra-processed foods like frozen pizza may speed up the aging process.
4 Natural Waters That Help Improve Peeling Skin
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Here are some homemade juices that improve flaky skin and make it shiny.
E-cigarettes cause young people to lose their ability to concentrate
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According to the CDC (US Centers for Disease Control and Prevention), tobacco use among young people is at an alarming level.
High-intensity exercise can affect kidney health
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High-intensity interval training (HIIT) offers many health benefits, but it can also pose risks to bladder and kidney health.
What should people with high blood sugar pay attention to when choosing drinks?
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When you have high blood sugar, you should pay attention to the food and drinks you consume. Below are some notes when choosing drinks to avoid increasing blood sugar.
Bad habits that destroy peace of mind
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According to Healthshots, to keep life light and peaceful, give up the bad habits below.
Simple method to reduce belly fat according to 4 blood types
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We can adjust our diet and exercise according to different blood types to help reduce belly fat more effectively.
Natural essential oils help eliminate dry skin on the face
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Dry skin occurs when the top layer of the skin lacks the necessary amount of water. Here are some simple tips for dry skin that can help restore moisture and create a smooth, glowing complexion.
How to eat boiled snails without increasing uric acid
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Eating boiled snails properly can help reduce the risk of increased uric acid.
Diet if you are often cold
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Feeling cold frequently can be a sign of some health problems related to an unbalanced diet.
A type of nut similar to a chestnut but much richer in calcium
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Many people confuse hazelnuts with chestnuts, but the calcium content of the two is different.
3 Special Benefits of Black Cumin Seeds for High Blood Sugar
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According to Food.NDTV, one of the best uses of black cumin seeds (black seeds) is to regulate blood sugar in diabetic patients.
