Health
Eating bananas every day helps support blood pressure control
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Bananas are a potassium-rich fruit, which can become part of a healthy diet to help control blood pressure when used in appropriate amounts.
The impact of diet on sleep quality
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Not only living habits, nutrition is also an important factor determining sleep quality.
Maintain stable blood sugar with 4 evening habits
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Besides diet, some evening habits also affect blood sugar control ability.
How to prevent disc herniation in young people
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Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
Foods that osteoporosis patients should avoid
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To prevent and improve the condition, people with osteoporosis should limit the following foods.
Exercise properly to have slim calves
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To have slim and toned legs, you do not need to exercise too much but need to exercise properly, combine reasonable nutrition and perseverance every day.
Detoxifying drinks support digestion and weight loss
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FOOD.NDTV page offers detox drinks that aid digestion and weight loss.
Drinks that are good for the liver or drink alcohol, beer
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Gotu kola smoothie, amaranth smoothie, avocado smoothie... are drinks that are good for the liver of people who drink alcohol and beer.
Golden Principles for Effective Belly Fat Reduction
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Reducing belly fat is not easy, but if you follow the following golden principles, you will achieve quick and sustainable results.
The miraculous effect of watermelon on people with high blood pressure
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Watermelon is not only a delicious, familiar summer drink but also helps lower high blood pressure effectively.
The Ministry of Health directs to strengthen food inspection and post-inspection nationwide
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The Food Safety Department has just directed the Departments of Health and the Food Inspection Department to strengthen inspection and post-inspection to detect fake and poor quality food.
The Food Safety Department points out signs of health protection foods that should not be used
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The Food Safety Department - Ministry of Health has just issued a recommendation for people on points to note before buying and using health protection foods.
Dengue fever cases increase, Hai Phong directs to thoroughly handle outbreaks
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Hai Phong - According to information from the Hai Phong Department of Health, the number of dengue fever cases in the area shows signs of increasing.
cerebral anemia can disrupt sleep, preventing you from sleeping well
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Cerebral anemia is a common condition and can affect the quality of life of many people. Including sleep disturbances and poor sleep.
Tips to improve brain function
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Just like the body, the brain needs to be properly cared for and trained to maintain clarity and effective function.
Foods that increase metabolism, reduce belly fat faster than belly folds
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Eat This, Not That sites offer foods that increase metabolism and reduce belly fat faster than belly folds.
Exercises to help slim down and avoid injuries after 40
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Eat This, Not That sites offer exercises to help you stay slim and avoid injuries after your 40s.
3 easy-to-make breakfast dishes, best for people with high blood pressure
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Here are some suggestions for breakfast that are both light, easy to prepare, and good for the health of people with high blood pressure.
3 natural ingredients that help exfoliate, effectively reduce acne
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We can use some foods containing natural ingredients to reduce acne.
4 reasons to use ginseng to nourish the body and protect the liver
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ginseng is a precious medicine in traditional medicine with many health benefits. Not only does it help nourish, increase resistance and support liver detoxification function.
