Health
Eating bananas every day helps support blood pressure control
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Bananas are a potassium-rich fruit, which can become part of a healthy diet to help control blood pressure when used in appropriate amounts.
The impact of diet on sleep quality
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Not only living habits, nutrition is also an important factor determining sleep quality.
Maintain stable blood sugar with 4 evening habits
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Besides diet, some evening habits also affect blood sugar control ability.
How to prevent disc herniation in young people
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Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
Foods that osteoporosis patients should avoid
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To prevent and improve the condition, people with osteoporosis should limit the following foods.
Benefits of breathing exercises after waking up in the morning
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Starting your day with simple breathing exercises within 30 minutes of waking up can help you increase energy and reduce stress.
6 types of fruit that are good for the liver of people who drink alcohol, beer
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Supplementing some fruits rich in antioxidants, vitamins and liver-protective compounds will help support liver cell recovery for people who drink alcohol and beer.
Changes in the body when not consuming cooking oil
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Removing cooking oil from your daily diet for two weeks can affect your body in many different ways.
5 fasting dishes that help stabilize blood sugar
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Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.
How to choose lipstick color that is suitable for summer- gone skin
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Summer is the time to experience brilliant, fresh colors. For shiny skin, choosing lipstick requires sophistication to both enhance the skin and catch up with the trend.
Joining hands to support Nghe An Dermatology Hospital to overcome difficulties
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Nghe An - The provincial health sector joins hands to support the Dermatology Hospital to overcome difficulties and improve the quality of medical examination and treatment.
Magnesium is good for sleep but is uncomfortable for the following groups of people
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Magnesium is an important mineral that helps relax muscles and improve sleep quality. However, not everyone should use magnesium to support sleep.
11-year-old girl bitten by an 18-kg domestic dog through her esophagus
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The 11-year-old patient was bitten by a dog in the neck, causing serious esophageal damage and was rushed to Viet Duc Friendship Hospital.
Traditional drinks help detoxify the liver
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Squash juice is a great drink that helps detoxify the liver, purify the body and improve health.
Tips for a spicy spice that effectively controls blood sugar
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Golden mustard can significantly reduce added sugar in your diet. crossfit is relatively good for people with high blood sugar.
Foods that help you reduce stress effectively
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Here are 5 foods and natural essences that help you relieve pressure and effectively reduce stress.
The health of the first 2 kidney transplant patients in Quang Ninh is stable
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Quang Ninh - After successfully performing the first 2 kidney transplants in Quang Ninh, up to now (morning of April 10), the health of the 2 patients is stable, the transplanted kidney function is working well.
Which rice is best for weight loss?
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Brown rice, red rice, black rice and basmati are rice rich in fiber, have a low glycemic index, and effectively support weight loss if used properly.
People who are prone to calcium deficiency, supplement immediately for long-term bone strength
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Calcium is an important mineral for bones and teeth, but many people are susceptible to deficiency.
Low-calorie beans, very suitable for weight loss diet
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Green beans are a great choice for those who want to lose weight thanks to their low calorie count and high fiber content.
