Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Health insurance benefits when social insurance has a new apparatus
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Operating under the new organizational model, Vietnam Social Insurance still pays pensions and monthly allowances normally, ensuring the rights of health insurance participants.
How to drink coffee to prevent fatty liver and high blood sugar
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Drinking coffee properly can bring many health benefits, such as protecting the liver, stabilizing blood pressure, blood sugar...
12-week weight loss plan to have a beautiful figure
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Apply the following tips to lose weight effectively for 12 weeks.
Foods rich in magnesium, golden squash help detoxify the liver effectively
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Here are some foods containing magnesium that are said to be beneficial for liver health, supporting effective liver detoxification.
Tips for healthy skin when eating vegetarian
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Eating vegetarians can bring many health benefits, but to have healthy skin, you need to pay attention to your diet and daily skin care routine.
Tips on how to eat fruit to control blood sugar
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Some fruits are not friendly to people with diabetes because of their high sugar content. Here is how to eat fruit to control blood sugar, readers can refer to it.
Subjects should take omega-3 to protect the liver, support detoxification
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Here are the subjects who should take omega-3 to protect liver health and support detoxification.
How to store food on wet days to protect your health
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High humidity is a favorable environment for bacteria and mold to grow, increasing the risk of food spoilage, directly affecting health.
The best way to supplement omega-3 with cashews
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Omega-3 is a group of polyunsaturated fatty acids that are essential for health, helping to improve cardiovascular health and support the brain.
People with diabetes should stay away from these types of meat
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People with diabetes need to control their diet to maintain stable blood sugar and reduce the risk of complications.
4 ways to adjust your sleep cycle for good health
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To adjust your sleep cycle to increase work productivity, you can apply the strategies below.
4 familiar foods that have the effect of beautifying the skin
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Here are 4 familiar foods with skin beauty effects that you should add to your daily menu.
Tips on how to supplement omega-3 to effectively detoxify the liver
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Supplementing omega-3 not only helps enhance liver function, supports detoxification but also improves cardiovascular, brain and immune system health.
How to make henna hair mask for soft and shiny hair
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henna hair mask helps promote hair growth, reduce frizz and make it soft and shiny.
Prevent blood sugar spikes with a new way of eating vegetables
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Eating the peels of some fruits will have a great effect in controlling blood sugar.
