Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Hot medical news: Transferring many accident victims in Son La
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The Ministry of Health takes action in the case of pregnant mothers accusing doctors of being scolded; Many victims of the Son La traffic accident were transferred to Hanoi... are notable medical news in the past 24 hours.
Children's Hospital sponsored 600,000 USD for maxillofacial surgery
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Vietnam has a rate of 1/500-600 newborns with cleft lip and arch deformities. The support of international organizations is very meaningful.
Oils that help the skin fight aging and prevent acne effectively
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To take care of your skin and fight acne and aging, regularly use the 4 oils below.
Eat salty cookies to sleep well
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Salty cookies, especially those containing complex carbohydrates, can help you sleep well.
Opening of Nghe An's largest Traditional Medicine Hospital
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Nghe An - On the afternoon of February 22, TTH Group Joint Stock Company held the opening ceremony of Nguyen Phuc Traditional Medicine Hospital.
Different effects of fresh and dried guava leaves
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Guava leaves have long been used in traditional medicine and are increasingly studied in modern science thanks to their health- beneficial compounds.
5 types of green vegetables help improve indigestion, constipation
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For the digestive system to work effectively, avoid bloating and constipation, regularly eat the 5 types of vegetables below as suggested by Healthshots.
Quick walking tips to help you get rid of belly fat
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According to Healthshots, brisk walking can help you reduce belly fat, increase metabolism, burn calories, reduce stress and improve cardiovascular health.
4 homemade hair masks for shiny and fluffy hair
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Hair masks made from natural ingredients help bring soft, shiny and fluffy hair.
Habits to absolutely avoid to protect the heart
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To have a healthy heart, stay away from the following bad habits.
How vitamin D burns fat in the body
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Vitamin D is not only important for bone health but can also affect the body's fat burning process.
Intermittent fasting method to speed up weight loss
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Intermittent fasting combined with protein-rich meals will help promote more effective weight loss.
6 simple ways to help people in their 70s sleep well
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After age 70, the body changes significantly and the need to sleep also changes. Therefore, people at this age need to maintain some ways to sleep better.
4 types of masks that help increase prebiotics for the skin
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To help your skin become soft and smooth, regularly apply the 4 types of masks below to increase prebiotics.
2 habits to maintain every day to live longer
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According to Eat This Not That, the 2 habits below, if maintained regularly every day, will help the body stay healthy and live longer.
