Health
2 simple ways to cool down your body with water on hot sunny days
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Summer with high temperatures makes the body easily feel hot and uncomfortable. To cool down the body with water on hot days, you can apply some of the following methods.
Things you shouldn't do outdoors when the heat is intense
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Prolonged hot weather can cause dehydration, exhaustion, and increased risk of heatstroke. It is necessary to limit outdoor activities in the afternoon and afternoon.
Dien Bien deploys free health check-ups for people reaching 9.9% after 1 month
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Dien Bien - As of the end of May 25, health facilities throughout the province have deployed free health check-ups for people reaching 9.9%.
Sunscreen and notes when using it for young children
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Young children's skin is very sensitive, so using sunscreen should be done correctly to avoid irritation and limit damage caused by UV rays.
The link between hypothyroidism and high blood pressure
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Hypothyroidism is a potential cause of high blood pressure, leading to the risk of stroke and heart failure.
Cold weather can change your body fat
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Cold weather can affect your body fat composition, specifically through how your body responds to cold to maintain a stable body temperature.
Foods you should eat regularly for beautiful skin
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To have healthy, smooth skin, you should supplement foods rich in nutrients to support the skin.
Foods rich in omega-3 help reduce menstrual cramps effectively
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Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Simple steps to help stabilize blood sugar right from the morning
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Morning habits can have a big impact on blood sugar throughout the day.
Reducing uric acid is not just about changing your diet
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Uric acid is a natural waste product of the body, formed when purines in food are broken down. To reduce uric acid, there are a few things to keep in mind.
How long do you need to exercise to lose weight?
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Exercise not only helps you lose weight, it also improves cognition and protects your brain against signs of age-related decline.
Causes of cold hands and feet
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Cold hands and feet is a common phenomenon for many people. What is the cause of this phenomenon?
Serious illness is transferred to another facility with 100% payment
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From January 1, 2025, people with rare and serious diseases will have the right to receive medical examination and treatment directly at upper-level hospitals without a referral.
2 simple exercises to help control blood sugar
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For people with high blood sugar, maintaining a regular exercise routine is an important part of controlling the disease.
Vegetable salad helps control blood sugar
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Banana flowers have the ability to help control blood sugar, which is why banana leaves are considered a useful food for diabetics.
5 things to do when you wake up to help stabilize blood sugar
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Here are 5 things to do in the morning to help stabilize blood sugar.
5 Early Signs of Dementia in the Elderly
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Memory loss affects the lives of seniors. Here are 5 early signs of dementia in the elderly.
3 types of drinks that support weight loss if consumed before bed
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Certain drinks can help improve sleep and boost metabolism, aiding weight loss if consumed before bed.
Orange juice is good but you still need to pay special attention to the following things
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Orange juice is known for its many health benefits, however this fruit juice also has some negative effects on the body.
8 detox drinks to help you lose weight quickly before Tet
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With the desire to lose weight quickly and safely before Tet, detox drinks are a popular choice for many people.
