Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Tips for 3 ways to add cinnamon to drinks to effectively lose weight
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Here's how to add cinnamon to your drink to help your weight loss process happen quickly and effectively.
3 ways to make weight loss dishes with eggplant
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To satisfy your cravings for snacks but still get low in calories, support weight loss, try these 3 recipes for eggplant below.
Valuable gifts from nature help detoxify the liver effectively
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Ginger is not only an essential spice in dishes but also a food that effectively detoxifies the liver.
Identifying fatty liver disease through skin and face manifestations
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According to Dr. Sukrit Singh Sethi, Kasturba Hospital (India), fatty liver disease can be recognized through signs appearing on the face and skin.
Suggestions for 2 breakfasts to prevent high blood sugar, detoxify the liver
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Eating breakfast properly and fully nutritious will help control blood sugar and detoxify the liver.
Soaking her feet in strange powder, a woman disabled both legs
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E Hospital has just admitted a 60-year-old female patient with a necrosis in both legs after soaking her feet in leaf powder of unknown origin.
5 reasons why you should add beans to your daily menu
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Bean sprouts have a refreshing and nutritious taste, bringing many health benefits. Here are 5 outstanding uses of this food.
Don't miss this easy-to-find dish if you want to control blood sugar
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Eggs are an ideal dish, suitable for people who need to control blood sugar levels.
3 breakfasts to help stabilize blood sugar and are good for the liver
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Eating breakfast properly will help the body avoid falling into a state of fluctuations in blood sugar, helping to nourish the liver and the body to be healthier.
Experts advise on diet for people with hypoglycemia
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According to nutritionists, people with hypoglycemia should divide their meals, choose complex carbohydrates and foods rich in fiber...
How to eat eggs for breakfast to control blood sugar
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Recent studies have shown that eggs can be an important part of a diet that helps control blood sugar, especially when eaten at breakfast.
Reasons to drink water to boost immunity in the morning
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During changing seasons, a declining immune system can easily cause health to decline, so increase your intake of water that helps your body boost immunity.
Resolving maternity benefits for social insurance contributors from 1.7.2025
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From July 1, 2025, according to the provisions of the Social Insurance Law 2024, the time to settle maternity benefits for compulsory social insurance participants is regulated
5 Minute Morning Habit to Increase Strength
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The 5-minute morning exercise routine helps wake up your muscles, improve blood circulation and boost metabolism.
Things to know about the blood sugar control benefits of matcha
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According to Dr. Archana Batra - nutritionist and diabetes educator, matcha tea has the effect of controlling blood sugar effectively.
