Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Side plank exercises help test muscle strength
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Tilt plank exercises help test muscle strength by affecting multiple muscle groups at the same time.
Benefits of drinking lemon cinnamon water every day
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Cinnamon lemon water combines vitamin C from lemon and cinnamon's antioxidant properties, bringing many health benefits.
Protein-rich foods are easy to prepare, help reduce belly fat
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Eat This, Not That offers easy-to-protein dishes that help reduce belly fat effectively.
Breakfast to increase strength for people over 50 years old
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A nutritious breakfast will help increase strength for people over 50 years old.
People recommended to limit or not eat carrots
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Carrots are good for health, but not everyone can eat them. Here are some people who are advised not to eat carrots.
6 good exercises for the digestive system of women over 50 years old
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Practicing a variety of exercises every day helps improve the digestive system, especially in women over 50.
Tu Du Hospital has a European-standard Neonatal Resuscitation Area
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HCMC - Tu Du Hospital inaugurated the European standard Neonatal Resuscitation Area, improving the quality of health care for children, especially premature babies.
How to distinguish between pneumonia and bronchitis
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bronchitis and pneumonia both affect breathing, but are different in their causes, symptoms and severity, and need to be distinguished for proper treatment.
Surgery for a nearly 4kg ovarian tumor for a female patient
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Can Tho - On February 21, Hoan My Cuu Long Hospital announced that it had successfully operated on a 20x25cm ovarian tumor for a 36-year-old female patient.
Places that attract foreigners to Vietnam for medical examination and treatment
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The Central Dentistry Hospital deploys 10 spearhead techniques, including many techniques of world-class standards, attracting foreigners and overseas Vietnamese to return home for medical examination and treatment.
4 benefits of combined exercise
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Combining exercise methods helps bring many health benefits, here is the function of this exercise method according to Healts host.
How to push up to prevent muscle atrophy, improve strength
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Push-ups are a form of exercise that helps improve upper body strength, prevent muscle atrophy and do not require equipment.
Natural medicine to help detoxify the liver when using alcohol, beer
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Alcohol is one of the main causes of liver damage, however, there are some natural herbs that help support effective liver detoxification.
Simple exercises to increase muscle mass and improve posture effectively
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Eat This, Not That offers simple exercises to increase muscle mass and improve posture effectively.
4 types of oil that help brighten the skin and slow down the aging process
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Jojoba oil, lilies and grape seed oil help fight bacteria, reduce acne, brighten the skin and slow down the aging process.
