Health
10 ways to motivate yourself to stay exercising, not giving up halfway
|
Lack of motivation is a common barrier that causes many people to give up exercise, the simple, practical ways below can help maintain exercise habits.
Three girls born from a very rare natural father giving birth in Lang Son
|
Lang Son - Three girls with eggs, a vegetable cake, an extremely rare case, were born safely.
Operating more than 1,500 medical equipment at Bach Mai Hospital before the opening of facility 2
|
Before the opening of facility 2, Bach Mai Hospital has officially put into operation more than 1,500 modern medical equipment, ranking among the top in Vietnam.
White beans are good for health but many people should be cautious
|
White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
From January 1, 2026, commune health stations will have at least 5 departments, the station director has the right to decide
|
From January 1, 2026, the organizational structure of commune health stations will be improved in the direction of professionalization and becoming clearer.
How to increase the number of push-ups after the age of 55
|
Push-ups help assess the body's overall control and mobility.
How to drink juice to increase collagen production, keep skin white and smooth
|
Drinking juice properly helps the body naturally increase collagen production, thereby improving elasticity and keeping the skin white and smoother.
Heating dishes to keep the body warm in winter
|
To keep the body warm during the cold winter days, choosing the right foods plays a very important role.
The fruit that helps the body increase collagen is not surprising
|
Collagen always needs to be supplemented and enhanced to help maintain firm, elastic skin, while contributing to the protection of bones, joints, and blood vessels.
A type of cooling leaf that effectively controls blood sugar
|
Suong sam leaves have many beneficial effects on health, especially in controlling blood sugar.
Drinks used before exercise help burn visceral fat effectively
|
Supplementing green tea properly before exercising can help lose weight and burn visceral fat.
Ingredients for making dessert without worrying about increasing blood sugar
|
Controlling blood sugar does not mean giving up dessert. Some ingredients that make sweets healthier for people with diabetes.
Drinks and drinks to avoid or limit in winter
|
In winter, the body's nutritional needs change, there are foods and eating habits to avoid so as not to harm health.
Tips for eating chicken to prevent uric acid from spiking
|
We should combine chicken with complex carbohydrates to be good for health and uric acid levels.
Dengue fever can cause healthy people to fall into critical condition in the blink of an eye
|
Can Tho - When abdominal pain, vomiting, etc. appeared, the patient was at risk of becoming more severe with a deep reduction in platelets, internal bleeding, and multiple organ failure.
Detoxify cells with easily found food
|
Cell detoxification is being carried out using many methods. One of them is using familiar foods in your daily meals.
Protein-rich foods are good for health
|
Protein has many important effects on health. Protein supplementation needs to be done daily.
Morning sun intake, a simple habit that helps increase vitamin D and improve mood
|
Just 15 - 20 minutes of sunlight in the morning can help the body increase vitamin D, regulate sleep and improve mood naturally without the need for medicine.
4 breakfast dishes to limit if you don't want to accumulate belly fat, damage the liver
|
Some popular dishes can make the liver work too hard and contribute to visceral fat accumulation, causing long-term effects on health.
Salmon or tuna is better for the heart and supplements omega-3
|
Salmon contains many times more omega-3 than tuna, helping to improve cardiovascular, brain and vision health, but consumers still need to consider mercury.
