Health
The most easy-to-process calcium-supplementing fish
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Calcium is an important mineral that helps maintain a strong bone and teeth system, supporting the activities of muscles, nerves and cardiovascular system.
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
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Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
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Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
Diet to prevent overweight and obesity in adults and children
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Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.
Familiar foods that help reduce the risk of heart disease and diabetes
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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.
Organ donation and transplantation, misunderstandings that need to be resolved
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Ho Chi Minh City - Organ transplant experts affirm that the organ donation - receipt process is strictly, transparently and confidentially managed.
Exercises to help increase muscle and maintain strength after age 60
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Some exercises to help increase muscle and maintain strength after age 60 such as sitting down and then standing up, side push-ups...
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
How to drink okra water to support strong bones and joints
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Popcorn has long been known as a nutritious food, containing many vitamins, minerals and antioxidants.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
Hai Phong people receive free health check-ups at least once a year
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Hai Phong - The City People's Committee has just issued a plan to organize periodic health check-ups or free screenings for city residents.
How saturated fat actually affects the cardiovascular system
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Saturated fats are found in red meat, butter and many animal foods. Consuming too much can increase the risk of cardiovascular disease.
Health benefits when combined with turmeric and black pepper
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Turmeric and black pepper not only make the dish more attractive but can also help reduce inflammation and improve overall health.
Secrets to help pores smaller and skin smoother
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Large pores can make the skin less smooth and easily accumulate dirt. Here are skin care tips to help improve this condition.
Free health check-ups for more than 686,000 students in Lam Dong
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Lam Dong - The provincial health sector is coordinating with educational institutions to organize free health check-ups for more than 686,000 students aged 6 to 18 in the area.
Lao Cai launches the largest free health check-up campaign ever
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Lao Cai - The province aims to have at least 50% of the population examined in June, aiming to proactively prevent diseases and provide universal health care.
People with stomach reflux should avoid these foods
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To effectively control gastroesophageal reflux, patients should limit some foods that can make this condition more serious.
More stable blood pressure thanks to small tips when eating fish
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Fish is a nutritious food, some small changes in choosing and processing fish can help increase the effectiveness of blood pressure control.
