Health
Purple foods boost immunity in winter
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Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
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Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
The amount of white rice that people with high uric acid should eat every day
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White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
Young people in the cancer spinout
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Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
A less noticeable vegetable can help detoxify the liver, helping you sleep better
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Kale is a vegetable that few people notice but has the effect of supporting liver detoxification, reducing inflammation and helping to sleep better.
How to increase strength and endurance after 40 years old
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How to increase strength and endurance after 40 years old such as prioritizing consistency, focusing on technique...
How to eat guava to prevent blood sugar spikes
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Guava is a familiar fruit, but not everyone knows how to eat it properly to stabilize blood sugar.
Venous reassignment can be controlled if detected early and treated properly
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Lower limb varicose vein propagation is a chronic disease but can be controlled if detected early and treated properly.
Signs on the hands warn of cardiovascular problems
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According to Aboluowang, cardiovascular diseases often progress silently and can sometimes issue "alarms" from the hands. You should be wary of the following signs.
Unexpected cheap dishes help increase liver and kidney function
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Effectively enhance liver and kidney function thanks to the combination of chives and clams - a delicious and healthy dish.
effectively burn belly fat with aerobic exercises
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With just 30 minutes of aerobic exercise per day, you can quickly break belly fat and significantly improve your figure.
Special notes when preventing dengue fever epidemics at outbreak points
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Controlling dengue fever in localities where cases are first recorded is very necessary to prevent the epidemic from spreading and burst out strongly.
The health system model according to the two-level local government in Quang Ninh will operate from the beginning of November
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Quang Ninh - The plan to reorganize the health system according to the two-level local government model will be implemented no later than early November 2025.
4 foods with high purine content that cause increased uric acid that vegetarians often encounter
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Some vegetarian foods with high purine content can affect uric acid levels.
Voters recommend quick amendment of allowance policy for medical staff
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Some voters' recommendations on amending and supplementing the policy on allowances for medical staff and employees are slow to be resolved.
Natural stabilization of blood sugar: Benefits of plums
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Plum is a fruit that is being increasingly studied for its ability to support natural blood sugar stabilization.
You should drink this tea in the morning to increase energy for the whole day
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There are many drinking options in the morning. There are drinks that will help increase energy for the whole day.
Sitting all day can shorten life expectancy and how to overcome the consequences of sedentary habits
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Sitting for too long during the day can increase the risk of heart disease and premature death; you should often stand up and exercise every 20 minutes to protect your health.
Combining fennel seeds and coriander helps support natural digestion
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The combination of fennel and coriander can help reduce bloating, flatulence and aid digestion if used regularly in daily meals.
Consequences of eating dinner close to bedtime
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Eating dinner close to bedtime can have a negative impact on weight, digestion and sleep.
