Health
Reasons why chia seeds help lose weight effectively
|
Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
|
Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
|
Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
|
Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Walking for 30 minutes a day brings unexpected benefits
|
Walking for 30 minutes a day brings more benefits than expected, you can plan to do it.
Protein-rich foods that women over 50 should eat every week
|
Protein-rich foods that women over 50 should eat every week include salmon, Greek yogurt, lentils, etc.
Ho Chi Minh City Department of Health requests clarification on the information that the male student who had an accident was not given timely emergency care
|
On October 17, regarding the information that a male student had a traffic accident and was not given timely emergency care at Ba Ria Hospital, the Ho Chi Minh City Department of Health asked the hospital to clarify.
5 habits that cause weak hair and many broken hair
|
According to Medical News Today, hair loss is not only due to genetics or hormones, but also comes from wrong habits in hair care.
Symptoms that can trigger kidney failure in young people are little expected
|
Many young people have kidney failure due to IgA nephritis - a disease that starts silently after sore throat and fever, but can be detected early thanks to regular urine testing
How to eat and prepare cucumbers for people with kidney failure
|
Cucumbers contain a lot of water and potassium in low, medium levels (140-180 mg/100 g), which can be suitable for people with kidney failure if eaten in moderation.
Afternoon habits that women over 50 should do to increase their life expectancy
|
Walking in the afternoon is a habit that women over 50 years old should practice to live well and increase their life expectancy.
Revealing green vegetable groups that help control blood sugar
|
Some green vegetables contain active ingredients that help stabilize blood sugar naturally. Supplementing this vegetable group every day can effectively help prevent and improve diabetes.
Drinks that help lose weight are good for the liver and kidneys
|
Coffee can indirectly support weight loss by increasing metabolism, and is also good for the liver and kidneys.
How to calculate the total double eye vision in military service health examination according to the new Circular
|
Here is how to calculate the total double eye vision in military service health examination according to Circular 106/2025/TT-BQP.
Ideal lunch to protect the liver
|
Ideal lunch not only provides adequate nutrition but also helps purify and protect the liver naturally.
Eating black garlic properly has great health benefits
|
Eating black garlic every day can bring many health benefits if used properly and in reasonable doses.
Coriander, familiar spices can help reduce anxiety, lower blood pressure and beautify the skin
|
Not only is it a familiar ingredient in Vietnamese cuisine, coriander also contains many beneficial compounds that help reduce inflammation, support the heart, spirit and skin.
Dengue fever epidemic is complicated, Hai Phong launches to kill stick insects
|
Hai Phong - 88/114 communes and wards in Hai Phong have dengue fever, concentrated in the areas of Le Chan, An Bien, Hong Bang, An Hai, Hai Duong...
Red light - the secret to technology to help stimulate hair growth
|
Red light therapy not only brings bright and smooth skin but also has the ability to stimulate natural and safe hair growth.
