Health
Excessive calcium, risk of facing a series of health complications
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Calcium is essential for bone health, but excessive supplementation can cause kidney stones, cardiovascular disorders and affect height development in children.
Health insurance for 5 consecutive years, increasing the benefit threshold to 100% to 15.18 million VND
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People who participate in health insurance for 5 consecutive years must have a co-payment amount exceeding 15.18 million VND to be entitled to 100% of medical examination and treatment costs according to regulations.
3 types of milk that people over 55 years old should not drink regularly
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Some types of milk containing a lot of fat, sugar or excessive calcium supplementation can be harmful to health if used regularly.
Prolonged high blood sugar easily causes oral complications
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Prolonged high blood sugar not only damages many organs but also affects oral health.
Kidney failure complications in people with diabetes increase, many cases hospitalized
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People with diabetes are facing an increasing risk of kidney failure. Many patients are only detected when the disease has progressed severely.
A snack that many people love is also a rich source of magnesium
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Magnesium is an essential mineral for the body. Below are magnesium-rich foods recommended by experts to supplement regularly.
Tell you 2 important ways to effectively shrink pores
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If you are experiencing large pores, you can refer to the 2 ways below to help improve your skin.
3 natural ways to improve insulin sensitivity
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Some simple changes in daily diet and lifestyle can help improve insulin sensitivity, supporting better blood sugar control.
3 ways to cut sugar to help reduce belly fat
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Below are ways to cut down on sugar, control calorie intake to help reduce belly fat and control weight effectively.
From July 1st, health insurance pays for technical services up to nearly 114 million VND/time
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From July 1, 2026, the health insurance fund will pay for medical equipment costs for one use of technical services up to 113.85 million VND.
Effective weight loss support in the summer with a quick, low-fat breakfast menu
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The weight loss process becomes effective thanks to a breakfast rich in protein and fiber, low in fat, which helps control hunger and maintain energy in the summer.
Tips for processing meat to reduce purines are good for people with high uric acid
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Blanching the meat briefly before processing not only helps remove fishy odors and impurities but also reduces a part of the purines in the meat.
Simple habits that effectively support liver and intestine detoxification
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Maintaining a scientific diet, regular exercise, and caring for the gut microbiome are beneficial measures for liver and digestive health.
How to control gastroesophageal reflux that you should know
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Some changes in diet and lifestyle can help control gastroesophageal reflux, limiting further progression of the disease.
3 types of vermicelli to replace white vermicelli to help stabilize blood sugar, good for cardiovascular health
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To control blood sugar, white vermicelli should be replaced by fibers made from slow-absorbing starch, rich in fiber and containing minerals that help relax blood vessels.
Foods high in water help control blood sugar
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Some foods that are high in water help control blood sugar such as cucumbers, watermelons, apples...
Support liver detoxification, cool down summer with 5 types of leaves available in the garden
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Some rustic herbs can help detoxify the liver, cool down the body and reduce heat sensation while prolonged hot weather.
Successful treatment for 13-year-old boy stabbed in the heart by bamboo toothpick
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On June 2nd, Children's Hospital 2 in Ho Chi Minh City announced that it had successfully treated a child with a bamboo toothpick piercing his heart, causing severe inflammation and pericardial pus.
Simple Italian tomato cheese toast recipe at home
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Italian-style tomato cheese toast has a slightly crunchy crust, harmonious sweet and sour taste, suitable for breakfast or afternoon snacks.
5-year-old boy dies from severe burns in Ca Mau fire half month ago
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Ho Chi Minh City - On June 2, the City Children's Hospital said that a 5-year-old boy who suffered severe burns in a fire in Ca Mau died after many days of intensive treatment.
