Health
4 eating misunderstandings that can make blood sugar control more difficult
|
Avoiding carbohydrates or drinking a lot of juice are mistakes that cause blood sugar to rise. Below are 4 misunderstandings to avoid to control blood sugar more effectively.
Vietnam Social Security provides 4 health insurance card checking channels to avoid losing benefits
|
According to Vietnam Social Security, health insurance (HI) participants can monitor and check information through official channels.
Neck and shoulder muscle strain causes pain and limited movement
|
Neck and shoulder muscle strain often causes pain, stiffness, and limited movement, which can appear after sitting in the wrong position, exercising excessively, or being stressed.
Da Nang spends support from 250 to 500 million VND to attract good doctors to difficult areas
|
Da Nang - Da Nang City People's Committee issued a plan to attract medical human resources and doctors to work in difficult areas, mountainous areas and islands.
Rabid dog attack injures 2 children in Lam Dong
|
Lam Dong - A 12kg rabid dog after attacking pets of many households rushed in and bit 2 children, causing the victims to be hospitalized for treatment.
Free health check-ups right in the ward, people can rest assured to monitor chronic diseases
|
Free mobile examination points in Ho Chi Minh City are bringing healthcare services closer to people.
Reasons for applying sunscreen even when indoors
|
Many people have a habit of only applying sunscreen when going out. However, ultraviolet rays and blue light can still cause aging and dark spots on the skin.
Sitting in air conditioning all day can increase the risk of dehydration and affect the kidneys
|
Air conditioning helps cool down but can also cause the body to lose water silently. This prolonged condition risks affecting kidney function.
What happens to the body when drinking cold water in the early morning
|
A glass of cold water after waking up helps replenish water, activate digestion, improve alertness and support metabolism for the body.
Ways to order food to take home without worrying about high blood pressure
|
People with high blood pressure can still eat brought-away food if they know how to choose dishes, reduce salt, limit fat and supplement with more green vegetables.
Pension increases, childbirth support... and a series of new policies changing from July 1, 2026
|
Increasing pensions, supporting childbirth, adding HPV vaccine to compulsory immunization... are prominent health policies that will be applied from July 1, 2026.
Suggested natural moisturizing homemade masks for summer skin
|
Homemade masks made from natural ingredients are a simple choice, helping to replenish moisture and effectively care for the skin right at home.
How to make young tofu steamed with shrimp for a family meal
|
Steamed young tofu with shrimp is a light, soft and smooth dish, combined with the natural sweetness of shrimp and tofu, suitable for both children and adults.
3 dishes to help stabilize blood pressure for people with high blood pressure
|
People with high blood pressure should prioritize foods rich in nutrients, low in saturated fat and sodium to support blood pressure control.
Notes when drinking alcohol and beer, limiting increased risk of fatty liver
|
Experts recommend that people limit alcohol consumption and pay attention to some measures to help reduce the risk of liver damage.
Consequences of maintaining the habit of browsing the phone before bedtime
|
According to Aboluowang, using a phone for a long time before bed can cause many health problems if prolonged.
5 types of fermented drinks good for the digestive system and intestines
|
Fermented drinks provide natural beneficial bacteria, helping to balance the gut microbiome, support digestion and improve overall health.
Types of drinks gout patients should drink to reduce the risk of pain recurrence
|
In addition to diet, choosing suitable drinks also helps gout patients control uric acid and reduce the risk of pain recurrence.
Not every medical facility that provides out-of-zone examinations from July 1st will receive 50% health insurance benefits
|
From July 1, 2026, not all outpatients at all medical facilities will be paid 50% of the benefit level by the Health Insurance Fund.
Measures to prevent neck pain when waking up
|
Neck pain after waking up can be proactively prevented from the beginning through simple measures.
