Health
Right snacking helps control hunger and supports weight loss
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Snacks rich in protein, fiber and healthy fats such as Greek yogurt, fresh cheese... help feel full longer and support sustainable weight loss.
Small tips to avoid disrupting sleep during Tet
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During Tet, disrupted daily life easily causes sleep disorders. A few simple tips below can help you sleep better and reduce fatigue after the holiday.
The soup causes blood sugar to rise rapidly
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Foods rich in refined carbohydrates, low in fiber or overcooked will lead to faster blood sugar spikes.
The juice has a dual effect, both helping to sleep well and reducing uric acid
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This juice is rich in anthocyanins, vitamin C, and also has the ability to support increased melatonin levels, thus helping to improve sleep and reduce uric acid.
Reasons for blurred vision, dull color
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Blurred vision, dim color even with enough light may be warning signs of ophthalmic disease, requiring early examination to avoid complications.
Unexpected vegetables growing in the garden stimulate the body to increase collagen production
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This familiar vegetable contains nutrients that help stimulate the body to naturally increase collagen production.
Today, 108 medical staff in Dien Bien were handed over to commune and ward levels
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Dien Bien - On December 15, the Department of Health held a ceremony to dispatch officers, handing over 108 reinforced officers to 45 Commune and Ward Health Stations.
How to cook hives to optimize anti-inflammatory effects
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Cooking hives properly helps retain mucus and antioxidants, thereby supporting anti-inflammation, cooling down and is good for the digestive system.
Air pollution silently attacks the heart
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Not only is it harmful to the lungs, polluted air is becoming an understanding enemy of the cardiovascular system, increasing the risk of heart attack and stroke in many ages.
Winter sunscreen and long-term skin protection benefits
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Sunscreen is not only necessary in the summer but also plays an important role in protecting the skin from UV rays and premature aging throughout the winter.
Things that should never be eaten with lemon water to avoid harming family health
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Lemon juice is good for health if used properly, but combined with the wrong foods can be harmful and have a long-term impact on the health of the whole family.
How to use chia seeds to support digestion, reduce uric acid naturally
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Chia seeds are increasingly chosen by many people in a healthy diet, especially for those with digestive problems or at risk of increasing uric acid.
Reasons why people with sinusitis should limit eating tomatoes
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People with buypipe, especially allergic buypipe or chronic buypipe, eating tomatoes regularly or incorrectly may not be good for their health.
Experts explain the phenomenon of oily skin but still dry in cold weather
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Oily skin but still dry in winter is not unusual, but it is a sign that the skin is dehydrated and the protective barrier is weakened.
Tips on how to eat bacon safely, limit inflammation
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Bacon is a familiar dish, but if used incorrectly, it can increase the body's inflammatory response, affecting the cardiovascular and digestive system.
Strategy to stay hydrated in winter
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Many people drink less water in winter, but doctors warn that silent dehydration can seriously affect the heart, brain and kidneys.
3 foods that help protect the lungs from the harmful effects of fine dust
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Fine dust and air pollution are silent agents that damage the lungs. Supplementing the right foods helps increase resistance and restore respiratory function.
People with kidney disease and thyroid disease should limit eating familiar winter tubers
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People with kidney disease and thyroid disease should consider and limit the use of kohlrabi in their daily diet.
How to eat fruit to avoid excess fructose that damages the liver
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Fruit provides important vitamins and antioxidants, but eating too much can cause excess fructose, increasing the burden on the liver.
3 benefits of drinking hot cocoa every day to improve health
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According to nutritionists, just one cup of pure cocoa per day can bring clear benefits to physical and brain health.
