Health

The habit of sleeping silently accumulating belly fat every night

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This sleeping position seems harmless but greatly affects health and figure.

4 ingredients to help protect men's liver

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For men with poor liver function, you can supplement some natural ingredients when drinking water.

Notes when eating cashews for people with diabetes

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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.

Eating too much sugar can have a surprising impact on liver health

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Eating too much sugar, including the sugar in fruit, can also affect your liver health.

Foods to help the liver recover after partying

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After a long holiday or party, a feeling of fullness, fatigue, and indigestion often appears because the liver has to work too hard.

4 foods that help prevent excess fat accumulation in the waist

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Along with increasing physical activity, some foods can help prevent excess fat from accumulating in the waist.

5 ways to use vitamin E for soft skin like baby skin

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Using vitamin E oil is an effective way to keep your skin soft, smooth and hydrated.

Balance test lasts 60 seconds

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Eat This, Not That offers a 60-second balance test.

Reference a 1,500 calorie/day menu to help lose weight quickly

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Try a 1,500-calorie weight loss day with the menu below.

How to make a night mask to brighten your skin at home

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For bright, moist skin, apply night masks according to the formula below from Healtshots.

Tips for how to effectively control blood sugar with rustic tubers

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Potatoes can be a part of a diet that is friendly to people with high blood sugar.

Reduce visceral fat by adjusting portion sizes according to body needs

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Visceral fat, or belly fat, is one of the main risks of cardiovascular disease, type 2 diabetes and liver diseases.

Cheap pharmaceuticals have an effective liver detoxification effect

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Bitter melon brings many health benefits to people with liver disease and helps detoxify the liver effectively.

Exercises to increase strength and mobility after 60 years old

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Eat This, Not That offers 3 exercises that should be done daily to increase strength and mobility for people over 60 years old.

Effectively lower blood sugar thanks to easy-to-find, safe leaves

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Silver coconut is a familiar food that can effectively support lowering blood sugar and preventing diabetes.

Common mistakes that fail to reduce visceral fat

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Extreme fasting is one of the common mistakes that cause the process of reducing visceral fat to fail.

Air pollution increases bronchitis cases

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Air pollution is one of the main factors causing many health problems, including bronchitis.

Regulations on standards for grade I nursing staff from March 1, 2025

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Grade I nursing staff from March 1, 2025 must have a specialist II degree or a doctorate, practice certificate and meet the standards according to Circular 02/2025/TT-BYT.

How to eat fiber every day to detoxify the liver

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liver detoxification will be effective when done daily, through a diet at home.

6 days to lose weight with a scientific menu, no fatigue

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Start your weight loss journey with the menu below.