Health
Knee push-ups help assess muscle strength after age 50
|
Knee push-ups are a simple way to strengthen chest, shoulder, and forehead muscles and assess the strength of the upper body in people over 50 years old.
Eating seeds properly helps protect cardiovascular health and control weight
|
Nuts are rich in fiber, vitamins and good fats. Eating nuts properly every day can support cardiovascular health, control weight and improve metabolism.
Types of milk to avoid when having stomach pain
|
Milk is a good source of nutrition for health, but if you drink it incorrectly, it can cause irritation and worsen stomach pain symptoms.
Each drop of blood given, a life left behind
|
Ho Chi Minh City is the first locality to launch the Red Journey 2026 program, continuing to spread the spirit of voluntary blood donation to the community.
Formula for cooking soft, sticky, and easy-to-eat brown rice
|
A few simple tips in the processing process can help make brown rice softer, more chewy, delicious and easier to eat.
Cooling the liver, natural detoxification thanks to the leaf with a characteristic smell that many people love
|
Fish lettuce is a familiar leaf, often used to boil water to drink to support cooling the liver.
Exercises that help maintain health and flexibility in men after 60 years old
|
Some simple exercises to help maintain health and flexibility in men after 60 years old such as squats, hip flexions, squats...
Food poisoning suspected to be due to eating bread, more than 60 people hospitalized
|
Quang Tri - The hospital has mobilized maximum doctors and nurses to provide emergency care, treatment and health monitoring for dozens of patients with food poisoning suspected of being caused by eating bread.
3 ways to use social media to reduce the risk of depression
|
Uncontrolled social media use can increase the risk of depression. The simple changes below can help improve mental health.
Summer heat can affect kidney health
|
Summer heat makes the body easily dehydrated, reducing blood flow to the kidneys and affecting the body's ability to filter waste.
Number of food poisoning cases in Quang Tri continues to increase, banh mi shop suspended for suspected involvement
|
Quang Tri - 18 more patients were admitted to the hospital for treatment with the same symptoms of food poisoning suspected of being caused by eating bread, raising the number of patients to 64 people.
8 common mistakes in eating that make diabetes increasingly severe
|
Diet plays a decisive role in controlling blood sugar and preventing diabetes complications.
Suggested ways to use black sesame seeds in daily meals
|
Black sesame is nutritious, can be flexibly combined in daily meals to increase absorption and support comprehensive health.
The best time to drink beetroot juice
|
Beetroot juice is rich in nitrate, which helps lower blood pressure, should be drunk in the morning before meals to increase absorption and promote better effects.
Secrets to bright and smooth skin, inexpensive from rice water and rice flour
|
Rice water and rice flour can help skin become bright, smooth, fresh and radiant.
Negative effects of fruit juice on blood sugar levels
|
Replacing whole fruits with juice can inadvertently put great pressure on the body's sugar metabolism system.
The impact of gestational diabetes on newborn health
|
Although it usually resolves itself after birth, gestational diabetes needs to be strictly controlled to minimize health risks for both mother and baby.
Silent heart attack and diagnostic signs for prevention
|
Silent heart attack does not cause obvious symptoms but can lead to serious health damage.
Summer back acne increases sharply due to habits that few people pay attention to
|
Summer back acne easily breaks out due to sweat and wrong habits after exercise, doctors warn need to change to improve.
Vinh Long brings primary healthcare services closer to the people
|
Vinh Long - Improving the quality of grassroots health care helps primary health care services reach people closer, improves the effectiveness of medical examination and treatment, and reduces pressure on upper levels.
