Health
Nighttime eating habits help control blood sugar better
|
In addition to exercising the body, some simple eating habits can also contribute to improving blood sugar levels.
Walking improves health but cannot replace total exercise
|
Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.
Eat green beans properly to sleep well
|
Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
medications that help reduce blood sugar and improve blood fat
|
The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Drinking warm water properly helps the body control uric acid more effectively
|
Here are the reasons why you should drink warm water to control uric acid levels in the body.
5 signs of the body in the morning showing healthy kidneys
|
We can recognize kidney health through some signs on the body when we wake up in the morning.
Bitter-tasting plants help detoxify the lungs, reduce cough and fight inflammation effectively
|
Here is a familiar drug in traditional medicine with anti-inflammatory effects, detoxifying the lungs and supporting the treatment of respiratory diseases and chronic pneumonia.
Detoxify the body with soaked raisin juice
|
Detoxifying the body is the right thing to do to strengthen the immune system, improve the digestive system, increase energy, support weight loss and beautify the skin.
Suggestions for the time to drink guava juice to help detoxify the kidneys
|
Detoxify the kidneys naturally by adding juices to the diet that is being practiced by many people.
3 effects on the skin when the body is dehydrated
|
When the body is not adequately hydrated, the skin can become dull, dry, and less elastic...
Name drinks that help lower blood pressure naturally
|
High blood pressure can cause heart disease and stroke. In addition to reducing salt and increasing vegetables and fruits, some drinks also help lower blood pressure naturally.
Secret to keeping skin clean and avoiding acne during the year-end holiday season
|
Eating erratically, wearing a lot of makeup or staying up late can easily make your skin worse during the holiday season. Here are some tips for keeping your skin bright and healthy.
Protein-rich foods that women over 40 years old should use
|
Women over 40 need to pay special attention to the amount and quality of protein in their daily diet.
Unexpected habits of drinking water that harm the liver
|
Drinking water seems like a healthy habit, but if it is wrong, this is a silent "traitor" that causes the liver to overload and damage.
Daily mistakes that cause memory and concentration loss
|
Daily habits such as lack of sleep, stress or sitting for long periods of time can impair memory, concentration and brain function.
The secret to detoxifying the liver is extremely easy with lemongrass and ginger lemon juice
|
Instead of using complex methods, you can support the liver to naturally detoxify with ginger lemongrass water to detoxify the liver.
How to eat bell peppers to stabilize blood sugar, prevent insulin resistance
|
Ring Road peppers contain a lot of vitamin C, fiber and antioxidants that slow down the absorption of starch, helping blood sugar increase more slowly after meals.
Lower blood sugar thanks to cheap, full-scale dishes in the market
|
Combining two boiled lean meats and apricot soup is a balanced nutritional meal that helps control and lower blood sugar.
Reasons why women are more susceptible to thyroid disease than men
|
Hormonal differences make women susceptible to thyroid disorders; diet, stress and genetics also contribute to increased risk.
How to eat deep- South black beans to help hair grow faster and blackter
|
Green-old black beans have long been considered a natural seed in improving hair health.
