Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
Thyroid failure may be the reason why many women have difficulty conceiving
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Thyroid disorders not only affect metabolism but also directly affect fertility.
3 foods to eat to reduce natural visceral fat
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Below are protein and fiber-rich foods that help feel full longer, support visceral fat reduction and control weight effectively.
A weak liver often sends signals through these signs
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Easy drunkenness, dull skin, loss of appetite or frequent fatigue are not only manifestations of body fatigue but can also be related to reduced liver function.
Herb that helps you sleep well and reduces liver pressure
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Artichoke is a herb rich in magnesium and antioxidants, which has the effect of improving sleep, reducing pressure on the liver and enhancing cardiovascular health.
The truth about completely curing thyroid disease
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Understanding the possibility of recovery or having to live with the disease will help people with thyroid disease proactively establish a scientific treatment roadmap.
Wrong habits in hot weather easily harm the kidneys
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One of the common mistakes in hot weather that is harmful to the kidneys is drinking too little water.
How to process okra to lower blood sugar
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OKRA is not only easy to prepare but also brings many health benefits, especially the ability to support lowering blood sugar.
Reasons why people with weak kidneys should limit eating avocados
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For people with weak kidneys or diseases related to impaired kidney function, eating too many avocados can have adverse effects on the body.
Summer drinks that support liver detoxification and reduce fat accumulation
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Coconut water, lemon juice or blueberry juice not only help quench thirst but also support the body to replenish water, stabilize enzyme activity and reduce the burden on the liver.
Overdrinking is harmful to the liver
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Drinking too much alcohol not only causes the liver to overwork for a short time but can also cause prolonged damage.
Mistakes when drinking water that harm the kidneys many people make
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Drinking water incorrectly or misunderstanding the body's water needs can cause the kidneys to overload.
How to make cool aloe vera lemon tea at home
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Aloe vera lemon tea has a refreshing sweet and sour taste, is easy to drink and is suitable for cooling down on hot summer days.
How to make soft, protein-rich tofu soup good for the elderly
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According to Aboluowang, the elderly need to supplement high-quality protein to maintain muscle mass and strengthen physical strength.
How is bowel movement frequency related to health and longevity?
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According to Aboluowang, the frequency of bowel movements can reflect the activity of the digestive system, health, and lifespan.
How to add fiber to your daily diet
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Some simple ways to supplement fiber every day such as prioritizing whole grains, eating a variety of vegetables and colorful fruits...
