Health
How to choose snacks before bed to help your body be full of energy the next day
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Choosing suitable snacks before bed not only helps reduce feelings of hunger but also supports sleep and provides energy for the body the next day.
How to use turmeric to promote fast hair growth
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Studies show that curcumin in turmeric root can promote faster hair growth if used properly.
How to eat eggs to help the body absorb maximum vitamin D
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Eggs are one of the few natural foods containing vitamin D, an important nutrient that helps the body absorb calcium, maintain bone health and boost immunity.
2 eating habits that can harm the heart
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Some seemingly common habits in life can increase the risk of metabolic disorders and heart disease if maintained for a long time.
Can Tho Chairman anxious about the progress of the Oncology Hospital Project
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Can Tho - When inspecting the investment project to build Can Tho City Oncology Hospital, Chairman Truong Canh Tuyen expressed his impatience with the project progress.
The reason why just walking is not enough for long-term health
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Walking brings many benefits, but according to the trainer, lack of strength training will reduce metabolism and hinder long-term health.
Near Tet Nguyen Dan, respiratory diseases increase sharply
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Can Tho - The number of patients examining for respiratory diseases is increasing, warning that the disease is likely to increase until the Lunar New Year.
Lose weight quickly but not harmful to health thanks to nuts
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Losing weight does not mean fasting. Nuts are a smart choice to help you feel full longer and control your weight effectively.
How should jokers protect their lungs in cold weather?
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Winter jogging helps improve health, but cold, dry air can harm the lungs if the exerciser does not have appropriate protective measures.
Ho Chi Minh City strengthens food safety inspections at wedding restaurant
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Ho Chi Minh City - Ho Chi Minh City Department of Food Safety will strengthen food safety and hygiene inspections at wedding restaurants in the area.
Why climb stairs to burn fat three times faster than walking
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No need for expensive gyms, climb stairs, seemingly small habits help burn fat quickly, firm muscles and improve cardiovascular health more effectively than walking.
White radish supports detoxification but caution when using
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Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
5 muscle-building exercises to protect bones for the elderly
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5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
Prolonged headache, a dangerous disease warning sign
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Prolonged headaches accompanied by abnormal neurological manifestations are a serious, even life-threatening, warning sign of the disease.
Severe headaches and potential causes
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Severe headaches that appear suddenly can be a warning sign of stroke, requiring timely emergency care to avoid brain damage.
Liver cancer can be prevented in 4 simple ways
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Complying with healthy eating principles can help you fight the attack of liver cancer.
Sleep better every night by adjusting these daily living habits
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With just a few small adjustments in daily life, you can completely get a good night's sleep every night.
Spice vegetables used to support people with insomnia
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Coriander is not only a familiar spice in meals, but also helps support people who often have insomnia.
If you want to drink good tea for your health, don't ignore this tip
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To supplement antioxidants, you should increase consumption of foods such as vegetables, fruits, and green tea.
People who need to be careful when drinking chia seed lemon juice
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The combination of lemon seeds and chia seeds creates a low-energy but rich in micronutrients drink, suitable for many subjects.
