Health
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
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Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
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Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
Diet to prevent overweight and obesity in adults and children
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Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.
Tell you how to choose sunscreen suitable for each skin type
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To achieve optimal results, each skin type needs to choose a sunscreen that is suitable in terms of texture, composition and sun protection index.
Tell you how to choose UV-resistant jackets in hot weather
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UV rays can be harmful to skin and health, so you should choose a suitable UV protection jacket when going outdoors in hot weather.
Effective ways to prevent diabetes complications in middle-aged men
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For middle-aged men, the better they manage diabetes, the lower the risk of long-term complications.
Women can improve their health with a glass of beetroot juice every day
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Beetroot juice contains a lot of iron, folate and antioxidants, which can support preventing anemia, enhancing cardiovascular health and improving skin in women.
Important notes when choosing the right salt to eat for good health
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Not every expensive salt is better. Doctors point out important criteria when choosing salt for daily meals.
Rescuing an 84-year-old woman who had cardiac arrest and respiratory arrest while swimming in Nha Trang beach
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Khanh Hoa - An 84-year-old woman was promptly rescued by Nha Trang beach rescuers after falling into cardiac arrest and respiratory arrest while swimming in the sea.
Ho Chi Minh City traffic police guide and support the transportation of donated hearts to save patients waiting for transplants
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Ho Chi Minh City - Ho Chi Minh City Traffic Police said they have deployed forces to guide and support the transportation of donated hearts to hospitals, serving emergency transplants.
Reasons to limit drinking iced water in the summer
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Cooling down with ice water is a common habit in the summer. However, abuse can cause many unwanted effects.
Rescuing a Russian patient with a punctured heart, carrying an extremely rare blood type
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Khanh Hoa - Russian patient with punctured heart, O Rh blood type - extremely rare, was saved by doctors at Khanh Hoa General Hospital.
The reason why cooking habits are considered a good exercise for the brain
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Not only creating healthy meals, self-cooking habits also stimulate brain activity, supporting the maintenance of cognitive abilities in old age.
The right way to eat beans helps reduce the risk of high blood pressure
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According to EatingWell, beans, especially soybeans, are not only a popular source of plant-based protein but can also contribute to reducing the risk of high blood pressure.
Control visceral fat, lose weight from a familiar mushroom
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Wood ear mushrooms are not only low in calories but also rich in fiber, supporting digestion, helping to control weight and visceral fat.
33-year-old boy donates organs after brain death, saving 3 patients
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On June 4, People's Hospital 115 HCMC said that it had just successfully performed surgery to remove and transplant organ tissue from an organ donor due to brain death.
4 unexpected benefits of boiled bananas that help you sleep better
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Not only good for health, boiled bananas also support nerve relaxation, contributing to improving sleep.
How should diabetics eat rice to stabilize blood sugar
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Some simple meal habits such as eating vegetables before main meals, combining protein and controlling portion sizes can help limit sudden blood sugar spikes.
Familiar foods to support healthy liver
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Foods rich in antioxidants such as catechin, polyphenols or vitamin C can support liver function more effectively.
