Health
60-second exercise helps assess mobility and fitness
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60 seconds of fast walking helps assess the coordination, endurance, and movement efficiency of the body.
Uric acid and the truth about tofu and soy milk
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The compounds in soybeans support controlling uric acid if used properly.
People who lose weight should limit 4 types of vegetables that easily accumulate fat
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Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.
Advice for people who often stay up late past 11 pm
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Staying up late past 11 pm for a long time can seriously affect both physical and mental health.
How to reduce blood sugar with simple habits, only takes 10 minutes each day
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Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
The journey to save the fetus when the baby was born with miraculous wings
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A healthy baby was born with two shunt tubes on his back - tiny wings - which once helped him cross the line of life and death right from the womb.
Increase natural collagen thanks to 4 types of water to drink every day
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Collagen plays an important role in maintaining skin elasticity, reducing wrinkles and slowing down the aging process.
Golden principle for choosing beverages to reduce belly fat before bed
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The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
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Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
How to quickly detect hypoglycemia symptoms to prevent risks
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If you see the following symptoms appear in your body, it may be a sign of hypoglycemia.
Circumcision can silently lead to cancer
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Circumcision is not only inconvenient but can also increase the risk of penile cancer, due to chronic inflammation and prolonged HPV infection.
Liver support recipe with fish lettuce and lemon
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Fish lettuce contains flavonoids and polyphenols, which help support liver function through antioxidant mechanisms and reduce inflammation.
Evening drinks help sleep well and support weight control
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Evening drinks that help you sleep well and support weight control such as warm milk, herbal tea...
Increased neck and shoulder pain in office workers, prevention and treatment measures
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Neck and shoulder pain increases in office workers, if subjective, it can easily cause nerve damage, affecting long-term health.
4 secrets to soothe skin at home with bitter melon
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Some safe secrets when using bitter melon to treat acne that women can refer to and apply.
EV71 strain increases again, parents should not be subjective about hand, foot and mouth disease
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Ho Chi Minh City - At Children's Hospital 1, about 1/3 of pediatric patients being treated at a severe level of hand, foot and mouth disease, strain EV71, show signs of increasing.
5 silent biological signs that increase the risk of heart attack
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Many heart attack risks are silently formed in the body, but can be detected early through important biological markers.
Difficult to reduce visceral fat due to mistakes in exercise
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It is difficult to reduce visceral fat not only because of eating, but also because of how you exercise. Many people are unintentionally going in the wrong direction.
Effective visceral fat reduction when combining chicken breast with the following methods
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Chicken breast is a protein-rich, low-fat food, often chosen in a diet to reduce visceral fat.
Avocado is extremely good but the following people should limit it
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Patients with kidney failure, latex allergies, or stomach problems should consult a doctor when eating avocados.
