Health
How much starch should you eat in the morning is safe for people with diabetes
|
People with diabetes should control the amount of starch per meal, especially breakfast, when blood sugar is likely to increase sharply after eating.
Reasons why the body needs phosphorus to maintain health
|
Phosphorus is an essential mineral, participating in many important functions of the body. Phosphorus deficiency affects bones, muscles and overall health.
Things to know before adding turmeric to your diet
|
Turmeric is rich in curcumin, anti-inflammatory but you need to pay attention to drug interactions, side effects and the time of use to protect your health.
Proper exercise after giving birth brings health benefits without reducing milk
|
Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
|
Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
During the changing seasons, pregnant mothers proactively get vaccinated with RSV to help increase passive immunity for newborns
|
Many pregnant mothers proactively get vaccinated with RSV vaccine to receive antibodies, helping newborns increase passive immunity in the first months of life.
Low-calorie but rich in calcium vegetables, good for the bones and joints of the elderly
|
Below is a low-calorie, calcium-rich vegetable that helps strengthen bones, reduce the risk of osteoporosis and support weight control for the elderly.
How to eat cucumber is good for people with kidney failure
|
People with kidney failure (chronic or impaired kidney function) when eating cucumber should consider how to eat and prepare it for best results.
Ngan 98 weight loss products contain banned substances that risk causing cancer
|
Some "collagen phenols" of Ngan 98 contain sibutramine and phenolphthalein - two banned substances that can cause cardiovascular disorders, blood pressure and cancer risk.
People with gout and high uric acid should stop eating this dish
|
People with gout or high uric acid levels should avoid this dish if they do not want pain to recur and get worse.
6 medications that should not be taken with chia seeds
|
Chia seeds are good for heart and digestive health, but can be counterproductive if combined with some common medications.
4 signs when walking to warn of blood clots
|
People with blood clots often have unusual signs when walking.
The impact of star fruit on kidney failure
|
Star fruit and some seemingly healthy fruits can have a negative impact on people with kidney disease.
4 push-up variants to increase strength
|
Push-ups to increase strength include weighted inhalers, knee inhalers...
List of expected 25 central hospitals after the merger, no E Hospital
|
The Ministry of Health proposes to keep the management model with 25 out of 39 affiliated hospitals after the merger.
Be careful with stroke while playing pickleball
|
Hearing that a friend suddenly had a stroke and had to be treated in the hospital while playing pickleball, I was surprised.
5 tips to reduce visceral fat and shrink waist
|
To effectively reduce visceral fat, you need to combine many factors such as healthy eating, adequate sleep, avoid cold foods, breathe properly and exercise regularly.
The reason why people with high blood pressure should eat fennel is
|
That is, it plays a role in supporting blood pressure stabilization, you can refer to it for daily menu.
DASH or Mediterranean, which diet helps lower blood pressure more effectively?
|
The DASH and Mediterranean diets are both heart-healthy, but which one is more effective in lowering blood pressure.
Surprised with 5 foods that help detoxify the liver in the kitchen
|
Some simple methods can help you detoxify your liver at home, enhance liver function and improve overall health.
