Health
7 low-calorie foods to help feel full longer, support weight control
|
Broccoli, eggs, watermelons or Greek yogurt are all low in calories but rich in fiber, protein or water, helping to feel full longer and supporting effective weight loss.
Unexpected cardiovascular protection benefits from kitchen spices
|
Regularly using natural spices in cooking is a simple and economical method to help support cardiovascular health.
Two dangerous aging milestones that many people cannot avoid
|
The human body does not gradually age but two major turning points may appear at the age of 50 and 63.
Reasons why not smoking can still cause tongue cancer
|
Besides smoking, HPV virus and poor oral hygiene habits are also the leading causes of tongue cancer.
Reasons why green vegetables should be in the menu of people with high uric acid
|
Many types of green vegetables not only provide vitamins and fiber but also support controlling uric acid levels, which is why you should add green vegetables to your menu.
How to drink sugarcane juice in the summer without affecting blood pressure
|
In hot summer, sugarcane juice helps quench thirst and quickly replenish energy. However, people with blood pressure problems need to be careful when using it.
Case of 20 people suspected of bread poisoning: Ministry of Health requests strict handling
|
20 cases hospitalized for emergency treatment with symptoms of poisoning after eating bread in Nghe An province. The Ministry of Health requests to investigate the origin of food supply.
Unusual appetite may be a warning sign of weak liver
|
When the liver functions poorly, changes may appear in the body's appetite, taste, and food needs.
Burn belly fat effectively thanks to 5 familiar smoothies
|
Combining groups of substances such as protein, fiber and healthy fat into smoothies will help burn belly fat effectively.
3 dishes to help control blood fat effectively
|
High blood fat can be effectively controlled through a reasonable diet. Some familiar dishes below can help improve this condition.
How does eating spaghetti affect blood sugar
|
Spaghetti squash is considered a substitute for refined noodles, with a low glycemic index that helps control blood sugar and limit post-eating spikes.
Reasons why fatty liver increases rapidly and is difficult to recognize
|
Fatty liver increases silently, mainly due to excess energy and sedentary lifestyle, not just because of eating a lot of fat.
3 easy-to-make dishes good for the colon in middle age
|
In middle age, the colon is easily weakened if eating unreasonably. Supplementing with the simple dishes below can help improve digestion and protect the intestines.
What to eat to avoid waking up at 3 am
|
Waking up around 3 am is quite common, often related to sleep disorders, stress or an unreasonable diet.
5 simple ways to help reduce late-night snacking
|
Snacking late at night can be due to habits and diet, but a few simple adjustments help control hunger and improve health.
The best time to supplement milk and eggs
|
The best time to consume milk and eggs is in the morning, which helps improve alertness and is good for health.
Kidney-boosting drinks that older people should use regularly
|
To support kidney function and maintain overall health, the elderly should prioritize healthy drinks with appropriate dosages.
Reasons why eating too many vegetables does not reduce belly fat
|
Many people think that eating a lot of vegetables will reduce belly fat, but the reality is very different. If your weight keeps changing, check if you have made the following mistakes.
Walking helps to lose weight more effectively with these habits
|
Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
Reasons why people with low blood pressure should not drink omega-3
|
Omega-3 can slightly lower blood pressure, so people with low blood pressure who drink more may be more prone to dizziness, fatigue, lightheadedness or low blood pressure.
