Health
What happens to the body if you only drink lemon juice and skip breakfast
|
Many people believe that drinking lemon water instead of breakfast helps lose weight, but this habit can harm health and affect family life.
Signs of separation between stress and burnout at work
|
Understanding the difference between stress and burnout helps you identify early, prevent effectively and maintain mental health and work performance.
Air pollution and how to protect your skin every day
|
Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
What to eat on days of air pollution and dryness?
|
During dry and polluted days, it is extremely important to protect your health with proper nutrition.
How to add mulberries to your diet to improve kidney health
|
If you know how to eat mulberries, your kidney health will improve significantly.
Changes in the body when stopping eating sugar after lunch for 2 weeks
|
Some changes in the body when stopping sugar supplementation after lunch for 2 weeks such as reducing energy loss, better sleep quality...
What is the difference between vitamin B9, folinic acid and folate
|
Both are derivatives of vitamin B9, but folinic acid and folate are different in their absorption and use.
Celery and turmeric, yellow spices help improve mood, support depression treatment
|
Two familiar cooking spices can bring unexpected benefits to mental health.
Skin cancer rates increase in the elderly, need to be careful when performing surgery
|
The incidence of skin cancer is increasing, especially in older adults. Surgery is considered an effective treatment method, but caution and careful preparation are needed
Drink kombucha at the right time to increase energy and is good for digestion
|
Not only a trendy fermented drink, kombucha also helps increase energy, aid digestion and balance the intestines if consumed properly.
Eat eggs every day, good for health or potential risk of increasing cholesterol
|
Eggs are a popular, nutritious food, but the worry about increasing cholesterol makes many people reserved when using them every day.
Simple exercises to help middle-aged people stay in shape and avoid falling
|
Side Plank is a simple exercise that helps middle-aged people stay in shape and avoid falling.
Warning from toad and seaweed cases causing poisoning
|
Lam Dong - Not only toad but also many other seafood such as pink fish, banana, seacombe... also have toxins, causing the risk of poisoning when eaten.
Control your weight with 3 types of fruit and 3 habits when waking up
|
Weight control is not only in an exercise regimen but also starts with small choices in eating and daily activities.
In Vietnam, a doctor has less than 2 nurses to support, the pressure of the nursing profession is huge
|
According to the Ministry of Health, in 2024, Vietnam will only have about 18 nurses per 10,000 people.
The best way to eat fish to supplement Omega-3, improve brain health
|
You can eat fish in the following way to supplement Omega-3, to best enhance brain health.
Increase liver and kidney function from familiar kitchen foods
|
Many familiar foods in the kitchen are not only good for health but also help enhance liver and kidney function.
sabudana essential oil - rosemary: Natural secret to help fight dandruff and prevent premature gray hair
|
sabudana and rosemary essential oil helps reduce dandruff, prevent premature graying and restore healthy, smooth hair.
Group of people advised to eat ginger regularly to improve health
|
Here are the groups of people who should eat ginger and how to make the most of the benefits of ginger.
Increased cardiovascular disease, risks from modern lifestyle
|
Cardiovascular disease is the leading cause of death in the world, with the number of cases doubling in the past 30 years.
