Health
Safe exercise recommendations for people with dementia
|
Appropriate physical activity can help improve symptoms of dementia, memory decline, and depression.
Time to eat eggs to support muscle gain and weight loss
|
The right time to eat eggs can support muscle gain and weight loss.
Initial changes at health stations in Bac Ninh after arrangement
|
Bac Ninh - The quality of medical examination and treatment at health stations has improved after arrangement, but arranging human resources between stations is still a problem.
A drinking habit that seems harmless but can harm the kidneys
|
Drinking soft drinks regularly does not directly damage the kidneys immediately, but can increase many risk factors leading to chronic kidney disease.
Recorded 3,150 dengue fever cases, Lam Dong urgently prevents epidemics
|
Lam Dong recorded 3,150 dengue fever cases, including 79 severe cases and 1 death, and the health sector is urgently taking epidemic prevention measures.
Not only rich in fiber, okra also helps lower blood sugar
|
Popcorns can reduce blood sugar levels on an empty stomach, supporting the control of diabetes.
Herb that many people use to nourish blood and detoxify the liver
|
Blood grass is a herb that many people use thanks to its ability to nourish blood, support liver detoxification and enhance overall health.
How to drink regular coffee to help reduce fatty liver
|
Coffee is a familiar drink with many uses to help reduce fatty liver.
Sweet and cool fruit that helps improve blood circulation and protect the heart
|
Watermelon not only helps cool down in the summer but also provides many nutrients that are beneficial for the cardiovascular system, supporting blood circulation and blood vessel health.
Reasons to add loofah to the menu of diabetic patients
|
Luffa fruit is not only delicious but also provides many nutrients, helping to control blood sugar effectively.
2 reasons why people with high liver enzymes should limit eating balut
|
Balut is nutritious but contains a lot of cholesterol and fat. People with high liver enzymes eating it regularly can increase the burden on the liver.
Notes when drinking sugarcane juice to protect the liver and blood pressure
|
Sugarcane juice is a very good cooling drink, but drinking it in the wrong way is easily harmful to the liver, fat accumulation and high blood pressure.
Suggested drinks to help cool down and restore energy in the summer
|
Some suitable drinks not only help cool down but also support energy supplementation, bringing a feeling of refreshment in the summer.
Daily habits help effectively control uric acid
|
Adjusting your diet, maintaining a reasonable weight, and choosing suitable drinks can help reduce uric acid levels in the body.
What should people with diabetes and high blood pressure pay attention to when eating vermicelli
|
Vermicelli is a familiar dish, however, people with diabetes and high blood pressure need to eat it properly to avoid affecting their health.
The evening habit that many people have has a negative impact on blood pressure
|
Drinking alcohol, eating too much, or using caffeinated drinks near bedtime can cause blood pressure to temporarily rise.
4 groups of people should limit drinking lemon water to cool down in hot weather
|
Lemon water is a popular cooling drink in the hot season, but the 4 groups of people below need to limit drinking it to protect their health.
Exercise mistakes that can affect mental health
|
Many people exercise diligently but do not pay attention to nutrition and recovery, affecting both physical and mental health.
Fruits that can reduce muscle aches
|
Muscle pain is a common condition after high-intensity exercise or prolonged training.
How to supplement omega-3 for a vegetarian diet
|
How to supplement omega-3 when applying a vegetarian diet is a question for many people.
