Health
Healthy avocado dish suggestions for health
|
Below are delicious avocado dish suggestions to help you diversify your menu and supplement nutrition every day.
Healthy lifestyles to maintain for patients with high blood pressure
|
A healthy lifestyle plays a very important role in controlling and treating blood pressure, while helping to delay and reduce the need for medication.
9 unexpected signs warning of upcoming migraines
|
Fatigue, nausea, mood swings, or abnormal appetite can appear hours, even days, before a migraine.
Secrets to help skin resist UV rays, reduce dark spots from broccoli smoothie
|
On hot sunny days, UV rays easily cause dark spots and premature aging. Broccoli smoothies are rich in antioxidants, supporting skin protection from the inside.
Tell you 3 ways to control cravings and reduce the risk of obesity
|
Here are 3 simple ways to help control cravings and support maintaining a reasonable weight, reducing the risk of obesity.
Identify the level of danger when heart rate and blood pressure drop
|
Understanding the heart rate and blood pressure index correctly will help you protect your cardiovascular health in the best way.
Increasing heat, especially noteworthy subjects to avoid health effects
|
According to experts, intense heat can pose many risks to health, especially for sensitive subjects.
Borrowing health insurance cards to go to the hospital, the maximum fine is up to 5 million VND from 15. 5
|
From May 15, the act of lending or using other people's health insurance cards for medical examination and treatment may be fined up to 5 million VND according to new regulations.
Warning of dangerous mistakes when giving first aid to people bitten by green pit vipers
|
Khanh Hoa - Doctors have just issued a warning about mistakes when giving first aid to victims bitten by green pit vipers.
Eliminate uric acid and reduce the risk of gout by drinking coffee properly
|
Uric acid does not increase but on the contrary can decrease significantly in some people when drinking coffee properly, thanks to the mechanism of enhancing kidney excretion.
Effective blood sugar control secrets from "countryside" and cheap fruit
|
Eating sung regularly helps control blood sugar effectively, while also bringing many other benefits.
Why grilled winter melon is good for the brain and weight loss
|
Grilled chestnut squash is chosen by many people in a healthy diet because it contains many nutrients that are beneficial for the brain and support weight loss.
The best time to eat fruits for people with diabetes
|
According to Healthline, fruits are good for health, but people with diabetes need to pay attention to the time of eating to limit sudden blood sugar spikes.
Alarming situation of renting operating rooms for cosmetic surgery exceeding expertise
|
Ho Chi Minh City - Complications in aesthetics are increasingly common due to increased beauty needs. However, underground and violating establishments still operate blatantly despite being fined.
Thought harmless habits at the dining table can increase the risk of heart disease
|
The habit of adding salt to food that seems harmless can silently increase blood pressure, putting great pressure on the heart and blood vessels.
Chia seeds can help increase fiber and protein in daily meals
|
Chia seeds are rich in fiber, protein and omega-3, which can be combined into many daily dishes to increase nutrition, support digestion and create a longer feeling of fullness.
How to eat plums with hot constitution to avoid harm
|
Plums are rich in vitamin C, antioxidants and fiber but are acidic, easily causing internal heat if eaten too much.
4 types of vitamins women after 30 should supplement
|
After 30 years old, women should supplement 4 types of vitamins below to help protect their health and sustainable beauty.
Warning signs that your liver is working poorly that you should not ignore
|
Prolonged fatigue, bloating after eating or frequent insomnia may be signals that the liver's detoxification and metabolism functions are impaired in the body.
Changes in the body after a period of stopping caffeine
|
After a period of stopping caffeine use, the body may record many positive changes and reduce prolonged feelings of fatigue.
