Health
Good kidneys thanks to simple daily habits
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Kidney function can decline silently for many years without obvious signs.
The golden time to eat dragon fruit to cool the liver, beautify the skin and not worry about increasing blood sugar
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Dragon fruit is a refreshing fruit, good for the liver, skin and blood sugar. However, eating at the right time helps maximize the health benefits.
Eat properly, drink standard according to the menstrual cycle to regulate hormones, improve health
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Adjusting your diet according to the menstrual cycle helps reduce pain, balance hormones, improve energy and enhance physical and mental health for women.
Can Tho Central General Hospital deploys ultrasound endoscopy system
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Can Tho - The event marked a new step forward in the development journey of the endoscopy industry in the Mekong Delta region.
The golden time of day helps yoga exercises maximize the effects
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Practicing yoga at the right time of the day helps double the effectiveness, bringing flexibility, relaxation and a refreshing spirit.
How the body reacts to excess protein
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Excess protein does not make you feel healthy but can damage the liver, kidneys and cardiovascular system. The body always has a way to warn before health exceeds the safety threshold.
Keep your body cool and healthy thanks to an alkaline diet during hot weather
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During the hot season, choosing the right foods not only helps cool the body but also maintains gut health and hormonal balance.
Ho Chi Minh City has more than 7,100 cases of dengue fever, proactively preventing diseases when entering the rainy season
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HCMC - From the beginning of 2025 to now, the city has recorded more than 7,100 cases of dengue fever. This disease is at risk of increasing as the rainy season approaches.
How to prepare beetroot to safely reduce belly fat
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Beetroot is known as a nutritious food, especially useful in supporting weight loss and reducing belly fat.
Tips on how to control high blood pressure without taking medication
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If you have high blood pressure, you should take the following steps to protect your health.
The secret to sleeping well comes unexpectedly from the familiar bean in the kitchen
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Red beans are a rich source of nutrients, containing many vitamins, minerals and antioxidants that help you feel secure and sleep well.
7 health risks of taking too much magnesium supplementation
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Excessive magnesium consumption, especially through supplements, can cause serious side effects, especially for people with kidney disease.
Snacks that are good for the liver and intestines
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Here are the types of snacks that are good for the liver and intestines, you can refer to them.
People over 50 years old when drinking alcohol should not forget this note
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Here are some tips for people over 50 years old when drinking alcohol, to avoid affecting their health.
2 districts in Cao Bang recorded patients positive for whooping cough bacteria
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Cao Bang - The locality has just recorded 4 cases positive for whooping cough bacteria in Nguyen Binh and Ha Quang districts.
4 effective moves to reduce thigh fat in 1 month
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If you want to reduce thigh fat and have firm legs, here are effective moves to help you achieve your goals in 1 month.
Doctor advises when to remove tonsils
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MSc. Dr. Van Thi Hai Ha - Ho Chi Minh City University of Medicine and Pharmacy Hospital - advises on effective treatment and prevention of tonsillitis complications in adults.
Dangerous complications of shingles that cause vision loss
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Neuropathy, if not treated promptly and properly, can lead to many dangerous complications.
The time to drink honey to lose weight that few people expect
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Honey can effectively support weight loss if used at the right time and in the right amount of time per day.
4 types of cool-down fruits, supplement water for the body on hot days
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Hot weather, the body is easily dehydrated and tired. Here are the fruits that not only help cool down but also provide the necessary water and nutrients.
