Health
Silent stress weakens women's bone health
|
Stress not only affects psychology but can also silently erode bone health in women.
4 breakfast porridge dishes that effectively reduce visceral fat
|
Nutritionists say that a healthy breakfast not only helps kick-start your metabolism but also helps reduce visceral fat.
Golden skin thanks to daily collagen supplementation
|
Collagen drinks are increasingly popular thanks to their ability to support moisture, elasticity and skin health from within.
Baby born safely at flood shelter in Nha Trang
|
Khanh Hoa - The medical team of the Provincial General Hospital has just successfully given birth to a pregnant woman at a temporary hotel in Nha Trang ward.
People with low blood pressure should limit eating pomegranate to avoid affecting their health
|
People with digestive problems, low blood pressure, taking medication or preparing for surgery should limit eating pomegranate.
Exercises that are harmful to kidney function, people over 45 years old should avoid
|
After the age of 45, we should pay attention to exercise because it can harm health and damage the kidneys.
Time to receive social insurance benefits when on sick leave according to the new law
|
Employees on sick leave are entitled to social insurance benefits, but the time to receive the money has been clearly regulated by the Law on Social Insurance 2024.
Number of push-ups against the wall shows strength after the age of 40
|
For people over 40 years old, push-ups with walls help stabilize joints, protect the shoulders, reduce pressure on the wrists and lower back.
The secret to always working productively while still healthy
|
High productivity starts from small habits but has a big impact on health and well-being.
Consuming too much vitamin D, a series of warning signs should not be supplemented
|
Vitamin D is important for bones and immunity, but overusing supplements can be harmful. The following 5 signs show that you do not need more vitamin D.
Yoga exercises to help the liver and kidneys eliminate uric acid effectively
|
Not only does yoga help relax the spirit, it has also been shown to be beneficial for controlling uric acid, preventing gout and metabolic disorders.
Principles of eating seafood without worrying about increasing uric acid, not afraid of gout
|
Eating seafood properly not only makes the meal more delicious but also limits the risk of increased uric acid - the cause of gout.
Iron-rich seeds are good for muscle recovery
|
Iron is not only important in the production of red blood cells but also plays a key role in the transportation of oxygen to muscles.
Appointment of Director of Khanh Hoa General Hospital
|
Khanh Hoa Department of Health held a conference to announce decisions on personnel work at Khanh Hoa General Hospital.
Can Tho covers electronic medical records, moving towards connecting data with facilities
|
Can Tho - After completing coverage of electronic medical records in 100% of medical facilities with hospital beds, the health sector aims to connect data of facilities.
5 barre ballet exercises to help tone legs and buttocks, make them flexible
|
ballet slash not only brings the charm of ballet dance but also helps tone the leg and glutes, improve posture and increase overall strength.
More and more young Vietnamese people suffer from thyroid disease
|
Thyroid disease is on the rise in young people in Vietnam, including cases aged only 6-7 years.
How to increase the number of times you push up a wall after the age of 40
|
How to increase the number of times you push up against the wall after the age of 40 such as practicing regular push-ups, strengthening supporting muscles...
Red and white rice, which is better for health
|
Rice is a familiar food, so between red rice rich in nutrients and popular white rice, which is the optimal choice for daily health?
Prolonged heavy rain, Bach Mai Hospital allows postponement of examination schedules, maintaining health insurance benefits
|
Due to prolonged heavy rain, Bach Mai Hospital recommends that patients prioritize safety, can postpone the examination schedule while still maintaining health insurance benefits.
