Health
The habit of sleeping silently accumulating belly fat every night
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This sleeping position seems harmless but greatly affects health and figure.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
Notes when eating cashews for people with diabetes
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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.
Eating too much sugar can have a surprising impact on liver health
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Eating too much sugar, including the sugar in fruit, can also affect your liver health.
Foods to help the liver recover after partying
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After a long holiday or party, a feeling of fullness, fatigue, and indigestion often appears because the liver has to work too hard.
Reduce stress with half-wheel yoga
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To increase flexibility and reduce stress, regularly do the half-wheeled yoga pose according to the instructions below from Healthshots.
Quang Ninh raises warning level for infectious diseases
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The People's Committee of Quang Ninh province has just issued an Official Dispatch requesting close monitoring of the situation of infectious diseases and early detection of suspected cases.
Effectively lower blood sugar thanks to familiar fruits
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kumquat is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
Drinking turmeric ginger water helps boost immunity
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Turmeric and ginger are two great natural ingredients that help strengthen the immune system and protect the body from infection in winter.
The duration and intensity of your evening walk help reduce belly fat
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If you want to effectively reduce belly fat, the duration and intensity of your evening walk are important.
The secret of precious medicinal plants to purify the liver and kidneys, stabilize blood sugar
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Here is a precious herb that not only supports liver and kidney detoxification but also helps reduce inflammation and stabilize blood sugar.
A Vietnamese professor receives a Global Health Award
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Prof. Dr. Tran Xuan Bach has just been honored to receive the Global Health Innovation Leadership Award 2025.
Tips on how to eat garlic to effectively detoxify the liver
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If you eat garlic properly, it can help improve liver function and support effective liver detoxification.
Strengthen upper body muscles and strength according to the 6-12-25 method
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Some exercises using the 6-12-25 method help strengthen muscles and improve upper body strength.
Nearly 150 units of blood at the Blood Donation Festival in Can Tho
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Can Tho - On February 23, the city held a voluntary Blood Donation Festival with the theme "Drop of Love given - Giving life".
4 starchy foods to help sleep better
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Here are 4 starchy foods that help you sleep better that have been scientifically proven.
3 ways to sleep better by wearing socks
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Wearing socks properly will help us improve sleep quality and sleep better.
Detoxify the liver quickly with natural nutrients
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Artichoke is used in many forms such as fresh, dried, tea, cooking, effectively supporting liver detoxification.
Reasons why jaggery helps treat acne
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Palm sugar is rich in magnesium and iron, along with many antioxidants, so it is very effective in treating acne.
Tips to help detoxify the liver effectively after drinking alcohol
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After drinking alcohol, to effectively support the liver detoxification process, you can apply the following measures.