Health
Secrets to using coconut milk to restore frizzy hair due to hot sun
|
Taking advantage of coconut milk is a natural, benign method to help compensate for protein loss and improve the shine of hair in the summer.
5 types of vegetables that diabetics should eat to stabilize blood sugar
|
Green vegetables are rich in fiber and have a low glycemic index, helping diabetics control their diseases and effectively support cardiovascular health.
Things to note when using fresh vegetables and fruits for skin care
|
Fresh vegetables and fruits contain many essential vitamins such as vitamins C and E, which help brighten and moisturize the skin.
4 foods to limit to reduce the risk of fatty liver
|
Processed meat, fast food, sugary foods and alcohol can increase fat accumulation and increase the risk of liver disease if consumed regularly.
How to eat avocado combined with some foods to lose weight and blood fat
|
Avocado is rich in good fats and fiber. Nutrition experts suggest how to combine avocado with oatmeal, salmon, and green vegetables to support weight loss and improve blood fat.
Notes when drinking beetroot juice in the morning
|
Beetroot juice contains many nutrients good for health, but drinking it in the morning also needs to be done correctly for the body to absorb effectively.
Secrets to increase morning dopamine so you are always full of motivation
|
With just small changes in morning habits, you can activate the happiness hormone dopamine to start a new day excitedly.
High blood pressure and obesity are no longer a matter for adults
|
Nghe An - A survey of nearly 11,000 students shows that high blood pressure, overweight, and obesity are present in schools, causing concern.
Da Nang deploys free health check-ups for people
|
Da Nang is implementing periodic health check-ups and free screening for people according to Resolution 72 of the Politburo.
1-week menu helps reduce uric acid, prevents gout recurrence
|
A healthy diet can effectively support uric acid control, limiting the risk of gout attacks recurring in the future.
Shampooing steps to help hair become cleaner and healthier
|
Washing your hair properly with appropriate steps can help cleanse the scalp, limit breakage and keep your hair healthier every day.
Nghe An provides free health check-ups for more than 10,000 people
|
Nghe An - The 2026 national health check-up and screening campaign is being implemented throughout the province, aiming for comprehensive health management for people.
Ways to prevent heel cracks that should not be ignored
|
Some simple daily care habits can help limit heel cracks and keep your feet softer.
Foods that help maintain stable energy during the day
|
Foods that help maintain stable energy during the day such as almonds, green beans...
Warning signs that diet is harming metabolism
|
Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Drinking alcohol regularly can cause premature skin aging
|
Regular drinking alcohol can increase the risk of skin aging, loss of elasticity, and more obvious eye bags.
Effective blood sugar control from walking habits after each meal
|
Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
Difficulty swallowing, prolonged phlegm may warn of esophageal tumors
|
HCMC - Esophageal tumors can silently progress with signs of prolonged swallowing obstruction that many people easily overlook.
The habit of eating fruit that seems healthy but causes digestive disorders
|
Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
High uric acid, you should eat these 5 types of nuts to help support gout prevention
|
People with high uric acid should eat some nuts that are low in purines, rich in fiber and Omega-3s that can control uric acid, reduce inflammation and support gout prevention.
