Health
Foods to eat and avoid to control runny nose when you have a cold
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Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
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It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
The secret to keeping your brain forever from your own body
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People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Breakfast eggs help reduce visceral fat, control blood sugar
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Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
5 reasons to eat ripe papaya for breakfast
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Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
Familiar foods that silently cause kidney stones
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Spinach, amaranth, sweet potatoes or black tea, although nutritious, contain a lot of oxalate, which can easily cause crystals to converge and form kidney stones.
3 dishes that help detoxify the kidneys effectively
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A reasonable diet with simple dishes can support the kidney detoxification process effectively.
A familiar vegetable but extremely rich in calcium, good for bones, joints and the heart
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Here is a familiar vegetable that is rich in calcium and minerals, helping to strengthen bones and effectively support the cardiovascular system.
Regeneration thanks to a simple 8-week vegan diet
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A vegan diet, at least in the short term, can help people reduce their biological age, keeping the body younger and healthier.
Elderly people in Ho Chi Minh City receive free medical examinations and health insurance cards
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HCMC - About 300 elderly people receive free medical examinations at the HCMC Traditional Medicine Hospital, contributing to taking care of public health.
Stretch powder helps control blood sugar effectively
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Jamun is a black fruit, known as black blackberry in Vietnam, which has the effect of controlling blood sugar.
Fish contains natural collagen, good for women over 40
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At the age of after 40, the aging process begins clearly: the skin gradually loses elasticity, bones are prone to pain... Collagen supplementation is very necessary at this time.
Simple exercises to effectively detoxify the liver
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Proper exercise is not only good for overall health but also helps detoxify the liver effectively.
5 tips to reduce calories in moon cakes without gaining weight
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Moon cakes are often high in sugar and calories. Therefore, choosing the cake and eating it properly will be both delicious and healthy, without gaining weight.
tea is not good for people with kidney stones
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Not all types of tea are suitable for people with kidney stones. One of the types of tea that are often recommended to be limited is black tea.
3 ways to prevent bone and joint pain in storms
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Stormy, humid weather makes symptoms of joint pain more likely to recur. Here are simple ways to protect bones and joints.
Add this vegetable to meals, the body is heated and detoxified from liver and kidneys
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In the diet, green vegetables always play an important role in protecting health. There are vegetables that help cool down and detoxify the liver and kidneys effectively.
Absolutely why you should not leave eggs overnight
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As a familiar nutritious food, eating eggs overnight, especially under normal conditions, will often be very harmful to the body.
Improve liver and kidney function with simple breakfast tips
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Eating breakfast properly not only provides energy for the whole day but also helps the liver and kidneys function more effectively.
The impact of shrimp paste on people with high uric acid levels
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To limit the harmful effects, people with high uric acid levels should avoid or minimize shrimp paste and dishes high in salt and purines.
