Health
Health benefits of adding avocado to your daily menu
|
Health benefits of adding avocado to your daily menu include improving gut health, reducing the risk of heart disease, etc.
Benign dinner foods for the elderly should be maintained to stabilize uric acid
|
In the evening, the elderly should choose light, low-purine dishes to help reduce uric acid, help digestion easily and limit joint pain at night.
2 evening soups rich in magnesium help sleep well, effectively reduce stress
|
You can refer to the soups below for good health, especially to get a good night's sleep.
Pre-bed habits help increase strength after 50
|
Gentle exercise before bed is a habit that helps increase strength for people over 50 years old.
A hospital in Can Tho successfully deploys ultrasound endoscopy technique to place LAMS stent
|
Can Tho - This opens up opportunities to access advanced intervention techniques for patients with complex pancreatic diseases in the Mekong Delta.
Eat eggs every day, good for health or potential risk of increasing cholesterol
|
Eggs are a popular, nutritious food, but the worry about increasing cholesterol makes many people reserved when using them every day.
Simple exercises to help middle-aged people stay in shape and avoid falling
|
Side Plank is a simple exercise that helps middle-aged people stay in shape and avoid falling.
Warning from toad and seaweed cases causing poisoning
|
Lam Dong - Not only toad but also many other seafood such as pink fish, banana, seacombe... also have toxins, causing the risk of poisoning when eaten.
Control your weight with 3 types of fruit and 3 habits when waking up
|
Weight control is not only in an exercise regimen but also starts with small choices in eating and daily activities.
In Vietnam, a doctor has less than 2 nurses to support, the pressure of the nursing profession is huge
|
According to the Ministry of Health, in 2024, Vietnam will only have about 18 nurses per 10,000 people.
The best way to eat fish to supplement Omega-3, improve brain health
|
You can eat fish in the following way to supplement Omega-3, to best enhance brain health.
Increase liver and kidney function from familiar kitchen foods
|
Many familiar foods in the kitchen are not only good for health but also help enhance liver and kidney function.
sabudana essential oil - rosemary: Natural secret to help fight dandruff and prevent premature gray hair
|
sabudana and rosemary essential oil helps reduce dandruff, prevent premature graying and restore healthy, smooth hair.
Group of people advised to eat ginger regularly to improve health
|
Here are the groups of people who should eat ginger and how to make the most of the benefits of ginger.
Increased cardiovascular disease, risks from modern lifestyle
|
Cardiovascular disease is the leading cause of death in the world, with the number of cases doubling in the past 30 years.
Signs of weak liver through small changes in the skin
|
Can yellow skin, prolonged itching or subcutaneous thrombosis be just a normal change or a sign that the liver is "calling for help"?
Foods that nourish liver and kidneys from rustic ingredients
|
From rustic ingredients, you can process them into many delicious dishes that have the effect of nourishing the liver and nourishing the kidneys.
How to naturally excrete uric acid with yogurt
|
Yogurt is not only good for digestion but also helps control uric acid.
Man panicked when he discovered parasitic worms in his brain causing convulsions and paralysis
|
Regularly eating spring rolls and raw garlic, the male patient had many headaches, seizures and paralysis. When he went to the doctor, he discovered that the measles was parasitic in the brain.
Seeds available in the kitchen help reduce blood fat effectively
|
Sesame seeds contain many healthy fats, especially monounsaturated and polyunsaturated fatty acids, which have the ability to effectively reduce blood fat.
