Health
Foods to prevent osteoporosis for women after 40
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Osteoporosis is one of the common health problems in women after 40, especially when entering the pre-menopause and menopause stages.
Physical fitness tracking devices help older people live more proactively
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Fitness tracking devices can help people over 55 maintain exercise, improve health and support independent living in daily life.
Eating pineapple leaves mixed with wild vegetables, two people hospitalized for emergency treatment
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Lang Son - Two people had to be hospitalized in critical condition after eating soup cooked from vegetables harvested in the forest, which contained Gelsemium elegans.
Healthy fats help increase memory and protect the brain
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Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
The average age to start using tobacco in Vietnam is only about 16.9 years old
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A new study from the University of Public Health shows that about 14% of students have tried e-cigarettes and 3% are using them.
7 misconceptions about losing weight
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unscientific eating, lacking protein, fiber, starch, not having a healthy lifestyle, abusing coffee... are some of the mistakes you often make that make the weight loss process ineffective.
8 foods that make you lose weight as you eat them
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If you are struggling to find weight loss dishes, add these 8 foods to your diet every day. They will definitely help you get rid of excess fat quickly.
Things to know about Kefir and Kombucha, notes when using
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During hot summer days, two fermented drinks Kefir and Kombucha can quench thirst, nourish the intestines and are extremely good for health. However, we also have to consider some notes when using the above drinks.
Foods that help people lost in the forest survive for many days
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One way to survive in the forest when lost is to identify which foods can be eaten.
Dangerous accidents after sex that couples need to pay attention to
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Sexual intercourse brings many health benefits such as reducing blood pressure, improving sleep... but there are also many risks that couples need to know.
How dangerous can it be to lose weight too quickly?
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Rapid weight loss can endanger your health and lead to some worrying diseases.
4 familiar summer fruits that can cause weight gain
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Some fruits contain many nutrients that are good for the body but also have a high calorie content, which can cause users to gain weight.
4 delicious dishes to help cool down in hot summer
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Fruit juice, fresh vegetables... have a significant effect in maintaining water levels in the body, bringing a quick cooling effect in the summer.
Supplement water properly in hot weather
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In hot summer, getting enough water every day is quite important in daily activities, however, if you drink it incorrectly, it will affect your body.
Symptoms of vitamin D toxicity
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Vitamin D is an essential nutrient. However, supplementing too much of this vitamin can lead to serious side effects.
Warning signs of skin cancer
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According to the American Cancer Society, skin cancer is one of the most common cancers worldwide and can be life-threatening if not detected and treated early.
The truth about a low-calorie diet
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Take a closer look at a low-calorie diet as well as its benefits and risks to weight loss and overall health.
8 products that are absolutely not oiled on the face
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Here are some products that are harmful to the face that you need to avoid during your skin care routine.
6 tips to prevent fever during menstruation
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Measles during menstruation is a common problem that women face and can be prevented in the following ways.
6 ways to manage menopausal hot flashes
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Hot flashes are a common symptom of menopausal women, causing discomfort and frustration, here are some suggestions for managing it.
