Health
Fruit that helps nourish the liver, rich in selenium
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Mulberry is a familiar fruit with natural selenium sources, which effectively supports liver protection.
Foods to prevent osteoporosis for women after 40
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Osteoporosis is one of the common health problems in women after 40, especially when entering the pre-menopause and menopause stages.
Physical fitness tracking devices help older people live more proactively
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Fitness tracking devices can help people over 55 maintain exercise, improve health and support independent living in daily life.
Eating pineapple leaves mixed with wild vegetables, two people hospitalized for emergency treatment
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Lang Son - Two people had to be hospitalized in critical condition after eating soup cooked from vegetables harvested in the forest, which contained Gelsemium elegans.
Healthy fats help increase memory and protect the brain
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Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
7 reasons why you should stop drinking bottled water
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Currently, consumers often prefer to use bottled water. However, many scientific studies have proven that using bottled water in the long term will not be good for our health.
3 Diets That Can Make Your Body Dehydrated
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Some popular eating plans such as intermittent fasting, dry fasting or a diet rich in protein, ... can indirectly increase the risk of dehydration of the body.
5 dishes that hinder summer weight loss goals
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Summer is often the right time to do the weight loss process. However, you should also note some dishes that should be limited during the summer.
6 habits to avoid after meals to protect your health
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After eating to eat well, the body needs a period of rest to digest and absorb nutrients from food. However, many people often take advantage of the time after meals to do other things. Boldsky newspaper has pointed out 6 habits to avoid after meals to protect your health that you must know.
7 effective ways to improve resistance and prevent flu at home
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influenza is an infectious disease caused by the Influenza virus. The disease can be easily transmitted through the respiratory tract. Here are 7 simple ways to effectively prevent flu offered by Boldsky for reference.
6 foods that stomach patients should avoid
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If you have stomach problems, you should limit or even avoid eating the following foods to prevent reflux.
How to eat to reduce the risk of stroke
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Stroke occurs when blood flow is blocked and cannot reach the brain. Learning to reduce stroke habits is a way to improve your health.
Aloe vera with 13 benefits for face, hair and body
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Aloe vera is used as a medicinal herb. It is rich in nutrients, helps improve digestion and boost immunity. In addition, it also has special beauty effects on the body, face and hair.
6 drinks to reduce belly fat, slow aging
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Your drink plays a big role in reducing belly fat. In addition, some drinks also contain compounds that help slow down the aging process...
Why should you add eggplant to your meals?
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Eggplant is a familiar food in daily meals. According to EATTHIS, eggplant has many health benefits.
6 foods that reduce visceral fat are great
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Visceral fat accumulates in the abdominal cavity, the increased accumulation of visceral fat will increase the risk of leading to other diseases. Therefore, reducing visceral fat is necessary.
Adding salt to processed foods can reduce life expectancy
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Boldsky pointed to a recent study published in the European Journal of Cardiology, on the use of added salt in processed foods that reduce life expectancy by 2.3 years for women and 1.5 years for men.
The need to switch to low-harm tobacco products
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According to the 2021 report of the World Health Organization (WHO), out of 195 countries and territories that are members of WHO, 184 countries have regulated that heated tobacco products (TLLN) are classified as tobacco products or classified this product as other commodities. Meanwhile, for electronic cigarette products (ETC), 79 countries have management measures at different levels and 84 countries do not ban or have no management measures.
5 types of self-healthy eye cream
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The skin in sensitive and soft eye areas is also the first place on the body to develop wrinkles. Make your own eye creams with Boldsky below to help reduce the appearance of wrinkles in the eye area.
7 foods that help the spirit feel comfortable
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Boldsky newspaper has suggested foods that help the nervous system stay healthy and relaxed that you definitely need to know.
