Health
Eat yogurt properly to avoid harming health
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Yogurt is a nutritious food, but it needs to be used properly to maximize its benefits.
Women after 30 years old should supplement 2 types of collagen
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After age 30, the amount of natural collagen in the body begins to decrease, making the skin prone to wrinkles, sagging and less elastic.
Sleeping habits that seem harmless but cause persistent back pain
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Sleeping face down seems comfortable but poses many risks to the spine, neck and skin. Doctors recommend limiting this habit.
Red or green cabbage: Which choice is good for the gut
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Choosing red or green cabbage depends on health goals, especially when considering fiber, microorganisms and gut support.
Groups of people to pay special attention to when eating tilapia
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Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.
Special coffee helps you reduce visceral fat effectively
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Green coffee has become popular due to its many health benefits, including reducing visceral fat.
Request clarification on maternal death after cesarean section
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Lam Dong - After giving birth by cesarean section, the mother Ka Hien was discharged from the hospital to go home, but her health gradually weakened and she was hospitalized again for treatment but died.
Nutritional diagnosis to prevent chronic diseases
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Nutritional diagnosis is a method to predict and prevent chronic diseases, says Dr. Meenakshi Mohan.
Homemade Drinks That Help Reduce Uric Acid Naturally
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Here are some refreshing drinks that can help you lower uric acid levels and relieve gout symptoms.
5 harmful effects of hair extensions you need to know
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Hair extensions can cause many significant side effects that many people do not anticipate before using this technology.
Reasons why people over 50 should take calcium supplements before going to bed
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People over 50 years old gradually have problems with their bones and joints, so taking calcium supplements before going to bed will be beneficial.
Unexpected effects of peanut butter on people with high blood sugar
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Peanut butter has the effect of lowering blood sugar, you can incorporate this type of butter into your main meal or snack.
Name the types of tea that help lose weight and detoxify the lungs
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Herbal teas not only help control weight but can also help purify the lungs.
Eating too much sugar speeds up aging
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Dr Geetika says that too much sugar intake speeds up the aging process of the skin and affects the skin in many different ways.
Nettle helps rejuvenate and reduce uric acid
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In addition to its delicious, easy-to-eat flavor, stinging nettle is also loved for its rejuvenating and uric acid-reducing properties.
4 good snacks for people with hypoglycemia
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The best snacks for people with low blood sugar are those that contain lean protein because the body breaks down this nutrient more slowly than carbohydrates.
Should I eat sweet potatoes instead of rice to control blood sugar?
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In addition to its delicious taste, ease of eating and suitability for many people, sweet potatoes are also loved for their ability to control blood sugar.
Does climbing stairs have more benefits than walking?
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According to Livestrong, climbing stairs will help burn more calories than walking, but it also has some harmful effects on the body if practiced incorrectly.
Lose weight effectively with 4 nutritious foods
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To lose weight effectively, add the following nutritious foods to your diet.
What to eat for breakfast to avoid sudden increase in blood sugar?
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Diabetics need to have a specific plan for breakfast and avoid choosing foods that cause blood sugar to spike.
