Health
Mistakes that make the body take longer to recover after training
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Many people exercise regularly but still experience pain and fatigue due to missing the recovery and supplementation of water and electrolytes after exercise.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
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Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
Two critical heat shock cases after working in hot sun in Quang Ninh
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Quang Ninh - Bai Chay Hospital has just successfully rescued 2 cases of severe heat shock, critical after working outdoors in prolonged hot weather.
Why should you prioritize improving sleep with food?
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Improving sleep through nutrition and living habits is often safer and more sustainable for long-term health.
Differentiating heatstroke from signs of stroke on hot sunny days
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Confusion between heatstroke and stroke on hot sunny days can easily lead to slow emergency care and increase the risk of dangerous complications.
Health benefits of squash and surprising weight loss benefits
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You may not know that squash has surprising health benefits and weight loss effects.
Handling illegal cosmetic facilities, advertising operating room rentals
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HCMC - An illegal cosmetic facility hung a Hospital sign and advertised operating room rentals right in the center of District 1.
4 familiar vegetables help replenish blood and benefit the digestive tract
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Adding green vegetables to your daily diet not only helps your body absorb nutrients but also supports blood circulation and the digestive system.
How to Deal with Morning Stiffness
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While morning stiffness may be unavoidable, these simple steps can help.
How to preserve leftover rice from harmful bacteria
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Eating leftover rice or cooking rice for the next meal is a habit of many people. What should we do to preserve leftover rice from harmful bacteria?
An old man in Can Tho has a rare disease, with only over 50 cases in the world
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Can Tho - On October 17, news from S.I.S Can Tho International General Hospital said that the hospital had just successfully treated a 70-year-old man suffering from a rare disease.
5 types of seeds that help relieve discomfort caused by female hormonal disorders
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The nutritional value of the seeds can help limit or control hormonal problems such as acne, irregular menstruation, amenorrhea (absence of menstruation)...
3 nutrients good for men's bones and joints
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For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.
Surprised by the benefits of combining olive oil with milk
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The antioxidants in olive oil and the nutrients in milk when combined will create a mixture that is good for the skin and overall health.
Tips for using mugwort leaves to improve health
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Do you know how to use mugwort leaves to achieve maximum effectiveness? Below are 3 effective ways to improve your health that you should know.
Tips to help lose weight effectively in just 5 days
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To lose weight effectively, you need to combine exercise with daily eating habits, especially controlling the amount of calories you take in.
The link between magnesium and menstrual cramps
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Menstrual cramps are a nightmare for many women. How are magnesium and menstrual cramps related?
Speeding up 3 liver transplants in 1 week, saving many children
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HCMC - Currently, the demand for organ transplants is very high. Children's Hospital 2 is trying to speed up the process, even performing 3 liver transplants in 1 week.
8 alarming signs of kidney stones that you need to know
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According to doctors, the average age of kidney stones is from 20 to 40 years old, in both men and women. Below are 8 signs of kidney stones.
Nutritious seafood, good for the elderly
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Adding seafood to your diet is a great way for seniors to protect and promote lasting health.
