Health
Mistakes that make the body take longer to recover after training
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Many people exercise regularly but still experience pain and fatigue due to missing the recovery and supplementation of water and electrolytes after exercise.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
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Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
Two critical heat shock cases after working in hot sun in Quang Ninh
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Quang Ninh - Bai Chay Hospital has just successfully rescued 2 cases of severe heat shock, critical after working outdoors in prolonged hot weather.
Why should you prioritize improving sleep with food?
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Improving sleep through nutrition and living habits is often safer and more sustainable for long-term health.
Differentiating heatstroke from signs of stroke on hot sunny days
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Confusion between heatstroke and stroke on hot sunny days can easily lead to slow emergency care and increase the risk of dangerous complications.
Which citrus fruits can help lower high liver enzymes
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Some citrus fruits can help lower high liver enzymes thanks to their high vitamin C and antioxidant content.
Complications of constipation
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Constipation can cause digestive disorders and is one of the main causes of hernias, says Dr. Sandeep Aggarwal.
How Your Skin Changes After Pregnancy
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During pregnancy, a woman's body undergoes many changes, especially hormonal changes, which can significantly affect the skin.
3 foods containing magnesium help reduce visceral fat effectively
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People who want to reduce visceral fat can add some foods containing magnesium to speed up the process.
The harmful effects of chocolate and mint on stomach ulcers
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Many scientific studies have shown that consuming foods such as chocolate and mint can make stomach ulcers worse.
Breakfast tips to maximize calcium intake
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Food.NDTV offers tips on eating breakfast to maximize calcium absorption and help strengthen bones.
Digital transformation to improve healthcare and patient treatment
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The Ho Chi Minh City health sector has had many digital transformation solutions to help people easily find suitable medical examination and treatment places, reduce the workload for health workers and solve many financial management problems.
5 foods that help detoxify the liver effectively
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The liver plays an important role as the body's main detoxification system. Regularly consuming the following 5 foods will help detoxify the liver and eliminate toxins more effectively.
Causes of eyelid twitching
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This article will outline some of the causes and types of eyelid twitching you may experience.
Seeds that can be eaten instead of white rice to control blood sugar
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Corn is a great alternative to white rice to control blood sugar levels.
4 calcium-rich foods to improve osteoporosis
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Calcium plays an important role in health, helping to build and maintain strong bones and improve osteoporosis.
Proposal to create conditions and benefits for health insurance participants
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The draft Law amending and supplementing a number of articles of the Law on Health Insurance is expected to be submitted to the National Assembly this October with many new points to increase the benefits of health insurance participants.
How to eat chestnuts to avoid high blood sugar
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Although the glycemic index of chestnuts is not too high, if chestnuts are not eaten properly, it can increase blood sugar levels.
How does skipping breakfast affect the liver?
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Skipping breakfast for a long time not only affects weight and mood but also has negative effects on the liver.
Fruits rich in vitamin D and calcium are good for bones
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Familiar fruits rich in vitamin D and calcium help strengthen bones that you should add to your diet such as oranges, kiwis...
