Health
Hot weather makes many people eat less
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Hot weather not only causes fatigue but also affects the digestive system and hormones that regulate the body's feeling of hunger.
How to make mint strawberry tea to cool down at home
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Mint strawberry tea has a mild sweet and sour taste, is fragrant and suitable for cooling down in the summer.
How to boil sweet potatoes to retain nutrients, good for liver and health
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Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.
5 quick tips to help build a healthy kitchen for the family
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A balanced diet starts from organizing a scientific kitchen and choosing smart foods.
Tips for controlling blood sugar on hot sunny days
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Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
2 diets that cause uric acid to spike and become difficult to control
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For patients with gout, if they continue to maintain the 2 diets below, uric acid levels will increase and become difficult to control.
How to remove gallstones naturally
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People with gallstones should avoid processed and spicy foods and incorporate physical activity into their daily routine.
Benefits of lotus root in weight loss
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Lotus root does not contain many calories but is rich in vitamins, minerals and fiber, which can help you lose weight effectively.
Is it good to chew cloves every day?
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Cloves help fight bacteria and pathogens in the mouth. However, regular consumption of cloves still has certain risks.
Unspeakable disease many women suffer from
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HCMC - Vaginitis is a common disease in women. If not treated completely, the disease can recur, affecting health and life.
Dinner with low cholesterol diet, prevent high blood sugar
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Meals that help lower cholesterol and blood sugar often include foods rich in omega-3 fatty acids. Dinner is a great time to add these fats.
Omega-3s may help improve mood during anger
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Omega-3 is an essential fatty acid that has been shown to have positive effects on mental health, reducing human anger.
5 types of beans that are resistant to insulin, control blood sugar
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Beans are high in fiber, protein, and low in calories, which can promote insulin resistance, making them good for people with diabetes.
How to eat fish to help control blood sugar
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Eating certain types of fish can help diabetics control their blood sugar. However, fish must be added to the diet properly to be effective.
How to Cut Sugar to Avoid Diabetes
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Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.
Tips for eating carbs for breakfast to prevent blood sugar spikes
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When eating breakfast, you need to pay attention to the amount and source of carbs you add to your body, helping to prevent blood sugar from spiking.
Symptoms of myasthenia gravis need to be recognized early
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This article will tell you what myasthenia gravis is and its causes and symptoms.
Causes of cluster headaches
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Cluster headaches are headaches that frequently occur on one side of the head. What causes this phenomenon?
Get rid of tooth decay with 3 extremely simple ways
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Tooth decay is one of the most common causes of oral discomfort. Here are three simple things you can do to prevent tooth decay.
Besides purine, what other content is not good for people with high uric acid?
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In addition to being high in purines, sugary foods, especially those high in fructose, can interfere with uric acid excretion.
