Health
Hot weather makes many people eat less
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Hot weather not only causes fatigue but also affects the digestive system and hormones that regulate the body's feeling of hunger.
How to make mint strawberry tea to cool down at home
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Mint strawberry tea has a mild sweet and sour taste, is fragrant and suitable for cooling down in the summer.
How to boil sweet potatoes to retain nutrients, good for liver and health
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Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.
5 quick tips to help build a healthy kitchen for the family
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A balanced diet starts from organizing a scientific kitchen and choosing smart foods.
Tips for controlling blood sugar on hot sunny days
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Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Health side effects of chili
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Chili peppers are rich in vitamins and antioxidants that are very beneficial to health. However, eating too much chili peppers can cause a burning sensation, stomach pain and diarrhea.
Reasons why you should not brush your teeth immediately after drinking coffee
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Brushing your teeth immediately after drinking coffee can aggravate enamel damage.
Seeds are good for the bones and joints of the elderly, preventing osteoporosis
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Nuts rich in calcium, good for the elderly's bones and joints, preventing osteoporosis such as cashews, almonds, flax seeds...
Reasons why soursop helps lose weight
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Soursop is low in calories, rich in fiber and essential nutrients like vitamins A, C and B6 that help promote satiety and aid weight loss.
Tips to prevent blood sugar spikes when eating starch at night
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Complex carbohydrates are starches that are suitable for people with high blood sugar to eat at night.
Ministry of Health revokes declaration receipt of 80 cosmetics
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Recently, the Department of Drug Administration, Ministry of Health has decided to withdraw 80 cosmetic product declaration receipt numbers of SPM General Trading and Service Company Limited.
Regular butter vs margarine, which is healthier?
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Regular butter is a dairy product. Margarine, on the other hand, was developed as a substitute for regular butter and is derived from vegetable oils.
Little-known effects of soursop in weight loss
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Soursop is a delicious tropical fruit that can be a valuable addition to a weight loss diet.
Fruits that do not increase blood sugar
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Not all fruits are beneficial for maintaining stable blood sugar levels.
Familiar oil helps reduce blood sugar effectively
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Sesame oil is one of the healthy cooking oils that not only lowers blood pressure but also helps control blood sugar in the body.
2 habits to help avoid dizziness caused by hypoglycemia
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The following habits can significantly improve headaches and dizziness caused by hypoglycemia.
The impact of sleeping without a pillow on health
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Many people believe that sleeping without a pillow is good for the spine. Is this true?
Getting enough sleep helps balance blood sugar levels effectively
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Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.
Spinach dishes prevent blood sugar spikes
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Spinach has a glycemic index (GI) of less than 20, which is quite low, helping to prevent blood sugar spikes.
How to do naukasana yoga pose
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Boat pose (or nakuasana) is a great yoga exercise for your health. Here's how to do it.
