Health
Eating this dish after 5 pm, blood sugar can be better controlled
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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
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From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
Rice processing methods help support collagen production and anti-aging
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Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Why older adults need to get more vitamin D
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Vitamin D becomes more important as we age, as it is essential for bone health, immune function and overall health.
Benefits of tretinoin for hair
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Tretinoin is often recommended for treating acne, but does it have benefits for hair?
Benefits of yogurt in blood sugar control
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Scientific studies have shown that yogurt, thanks to its protein, calcium, vitamin D... content, has the ability to regulate blood sugar.
The effect of chestnuts helps strengthen bones and joints
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Chestnuts are not only popular for their delicious taste but also for the health benefits they bring, especially for bones and joints.
How to eat silkworm pupae to lose weight
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Silkworm pupae are being sought after by many people and included in their diet as a weight loss aid. To be effective, you need to know how to eat this food.
Vitamins that help reduce clogged arteries
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Supplementing vitamins scientifically will help reduce the condition of clogged arteries.
5 Benefits of Bamboo Extract for Hair
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Bamboo extract is very good for hair, below are 5 benefits of bamboo extract for hair.
Control blood sugar with the following 3 fruits
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To effectively support blood sugar control, you can add the following fruits to your daily diet.
5 simple ways to improve vaginal discharge at home
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Vaginal discharge is normal physiological discharge, but if gray discharge appears, it can be a sign of a health problem.
Prevent hyperglycemia with these vegetables
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Here are some vegetables that can help prevent hyperglycemia.
Special tea helps control blood sugar
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Chamomile tea is not only a delicious drink but also brings many significant health benefits, especially in controlling blood sugar.
4 eating habits to prevent aging bones
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As we age, our bones become weaker, and eating habits can help prevent bone loss.
Does aloe vera help with menstrual cramps?
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Aloe vera has muscle relaxant and anti-inflammatory properties, so can it help relieve menstrual cramps?
4 Health Problems of Not Eating Enough Fruits and Vegetables
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Fruits and vegetables provide many essential vitamins, minerals, and fiber. A lack of these foods can cause many health problems.
A familiar spice that helps reduce blood sugar
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The Ministry of Health has released a list of 70 medicinal plants used in traditional medicine clinics. Among them, perilla has the effect of reducing blood sugar.
