Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
4 habits to improve sleep and prolong life
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Maintaining healthy sleep habits can help promote overall health and longevity.
How to use cardamom for skin care
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Cardamom is rich in antioxidants and has anti-inflammatory properties that are very good for skin health. Here's how to use cardamom for skin care.
Reasons why cardamom helps beautify the skin
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Cardamom is rich in antioxidants that help reduce redness, reduce acne, giving you healthy and radiant skin.
What vitamins and minerals are contained in green peppers?
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Green chillies are a great source of vitamins and minerals that are beneficial for your overall health.
Popular foods for stronger bones after 50
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Check out some popular foods that help keep bones strong after age 50 below.
Suggestions for 3 low-calorie nighttime snacks to help you lose weight
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There are plenty of healthy snacks that can help curb hunger before bed. However, you should choose foods that are low in calories to help you lose weight effectively.
2 ways to make food for people with arthritis
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Diet plays an important role in reducing the risk of arthritis. Here are 2 ways to prepare dishes for people with arthritis.
The reason why drinking okra water helps burn visceral fat effectively
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Okra water is a drink that contains many nutrients and helps reduce visceral fat effectively.
3 yoga poses to help reduce anxiety and improve mental health
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In addition to being good for your body, yoga is also very good for your mental health. Below are 3 yoga moves that help improve your mental health and reduce anxiety.
Benefits of star anise for hair health
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Star anise is loaded with nutrients that can help promote the health of your hair.
How much water do you need to drink a day?
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Water is very important for the body. If you do not drink enough water, you may experience some health problems.
Simple habits that help prolong life
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Many people think that longevity is mainly due to genetics, but in fact, diet and healthy lifestyle are much more important.
Foods that are incompatible with each other reduce nutrient absorption
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Some foods should not be cooked or eaten together, as they will reduce nutrient absorption and also affect health.
4 reasons why you crave sugar in the morning
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Sugary snacks can be a treat we crave from time to time. However, morning sugar cravings can be caused by a number of health conditions.
Benefits of black pepper for health and weight loss
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A little black pepper in your cooking can bring surprising health and weight loss benefits.
