Health
How to maintain an ideal weight safely and effectively after giving birth
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Maintaining postpartum weight requires a suitable plan, combining diet, exercise and scientific monitoring.
Eating foods with low GI incorrectly can cause high blood sugar
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Many people believe that just choosing foods with a low glycemic index (GI) can be safe to eat without worrying about high blood sugar.
Benefits of swimming for obese people
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Swimming helps burn calories, reduce fat, protect joints and improve cardiovascular health, is a suitable choice for overweight and obese people.
2 groups of fats good for the liver, people with fatty liver should supplement
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Supplementing with the right fat can help people with fatty liver support disease control and protect liver health.
How to reduce waistline and visceral fat in a scientific way
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Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
Benefits of papaya leaf juice for dengue patients
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papain compounds, enzymes, vitamins A, C... in papaya leaf juice can support the recovery process after dengue fever.
Unexpected uses of coriander stems
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Many people have the habit of discarding the stem and stalk of coriander when preparing food, however, this part has many health benefits.
To no longer be haunted by hospital transfers
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People are eagerly awaiting new regulations on eliminating referral procedures and issuing referral papers in medical examination and treatment.
Hypoglycemia what to eat for lunch
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People with hypoglycemia should eat a nutritious lunch. Steamed sweet potatoes are a good choice.
2 Diets to Prevent Blood Sugar Spikes
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Food.NDTV offers two diets to prevent blood sugar spikes. At the same time, they help you maintain your figure for a long time.
Ministry of Health responds to allowances for science and technology officials
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The Ministry of Health has just answered questions related to the occupational allowance regime for science and technology officials.
Why do you still get sunburned even though you apply sunscreen?
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Dermatologists and cosmetologists warn against diluting sunscreen with other moisturizers, as this reduces the effectiveness of the sunscreen.
Lose weight effectively with 4 eating and lifestyle habits
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To lose weight quickly, you can start with small adjustments to your diet and lifestyle.
Complications of increased uric acid in winter
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You can control the increase in uric acid during winter, by adding certain foods and drinks to your daily diet.
Japanese Soybeans - Natural Solution to Reduce Visceral Fat
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Japanese soybeans are not only a popular food but also a "superfood" that effectively reduces visceral fat.
Exercises people over 65 should avoid
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Many exercises are great for keeping fit, but they are not suitable for older people.
Skin care product marketing hype is rampant
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HCMC - With skin care products, if the seller does not clearly understand the origin and uses before marketing, the customer will be the one who suffers.
4 bad habits that cause hormonal imbalance after age 20
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Young people need to pay attention to bad living habits that can disrupt hormones, more or less affecting health after the age of 20.
Benefits to the body of reducing artificial sweeteners
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Artificial sweeteners may be a safer alternative to sugar, but reducing your intake can have many benefits for your body.
Each patient is given a bed, even in the hallway
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This is one of the criteria for hospital beds in the draft regulation of the Basic Quality Standards for Hospitals of the Ministry of Health.
