Health
Changes in health insurance referrals from July 1 are not known to everyone
|
From July 1, 2026, health insurance tuyến transfer regulations have many important changes, expanding medical examination and treatment benefits.
5 foods richer in potassium than bananas can support good and deep sleep
|
Not only bananas, many foods rich in magnesium, fiber and nutrients that are beneficial for overall health can help relax the body and support better sleep.
Signs to recognize and how to prevent hair loss in men
|
If you see the following signs, you can apply some measures to prevent hair loss in men.
Ho Chi Minh City strengthens food safety inspection for alcoholic beverages
|
Ho Chi Minh City strengthens inspection of law compliance in the field of food safety for establishments producing, trading, and using alcoholic and non-alcoholic beverages.
Habits to avoid after 5 PM to control blood pressure and protect cardiovascular health
|
Drinking a lot of alcohol, eating salty foods... are habits to avoid after 5 pm to control blood pressure and protect cardiovascular health.
Eliminate uric acid thanks to 4 common foods
|
Effective uric acid elimination can start from building a reasonable diet, contributing to reducing inflammation, stabilizing metabolism...
How to reduce dark circles under the eyes due to stress and lack of sleep
|
Dark circles often appear when the body is stressed and sleep deprivation is prolonged. Proper care of the skin around the eyes can help improve significantly.
3 effective and easy-to-apply ways to detoxify the liver with beetroot
|
With a rich content of antioxidants, beetroot is a "golden" food that helps activate liver detoxification enzymes.
Suggested types of cooling liver and kidney drinks from nature
|
In fact, we can process many different types of liver-cooling and kidney-nourishing drinks using natural ingredients.
How to supplement vitamin B1 to support muscle growth from asparagus
|
Vitamin B1 is an essential micronutrient in the energy metabolism process, especially important for people who exercise and want to gain muscle.
Can cause death, how is the Hanta virus transmitted and incubated
|
Below is information about the Hanta virus that you should pay attention to.
How to drink coffee to help keep the liver healthy
|
Drinking coffee properly brings significant benefits in reducing inflammation and preventing liver fat accumulation.
How to make cool honey passion fruit juice at home
|
Passion fruit honey juice has a sweet and sour taste that is easy to drink, suitable for the whole family to cool down on hot days.
Poor diabetes control, increased risk of kidney complications
|
Maintaining a healthy lifestyle, eating reasonably and having regular health check-ups are important factors to help protect kidney function and prevent complications.
How to make potatoes with honey and chili until crispy and flavorful like in restaurants
|
Sweet potatoes with honey and chili are a familiar snack, but to keep them crispy for a long time, not soft after the sauce, it is necessary to follow the correct technique from choosing ingredients to frying.
Warning signs of high blood pressure in the elderly in the summer
|
Hot weather easily causes dehydration, electrolyte imbalance, and cardiovascular effects. Elderly people have poorer adaptability, so the risk of sudden high blood pressure is higher.
Vegetables to eat in the evening to help sedate and sleep well
|
Good sleep plays an essential role in physical and mental health, especially in the context of a stressful modern life.
When to eat plums can affect the liver and kidneys
|
Plums are rich in organic acids, fiber and natural sugars. Although beneficial for health, the way and time of eating can affect the metabolism and excretion of the liver and kidneys.
Cantaloupe or watermelon: Which type is more suitable for summer
|
Cantaloupe or watermelon are both popular fruits in the summer, but which type to choose depends on the body's need for water supply or nutritional supplementation.
Drink coffee properly to make your liver healthier every day
|
Proper consumption of coffee can help reduce the risk of chronic liver diseases, including fatty liver, hepatitis, high liver enzymes, cirrhosis and liver cancer.
