Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
To prevent seasonal diseases, parents limit children's close contact with friends
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During the changing seasons, flu and respiratory diseases increase, making many parents more cautious. Many people limit children's contact with friends to prevent the disease from spreading.
4 protein-rich breakfasts that effectively reduce belly fat after 40
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Protein-rich breakfasts help reduce belly fat after age 40 such as fried eggs with avocado and whole-wheat toast, Greek yogurt with berries and nuts...
4 bed exercises to help reduce lower belly fat faster than crunches for people over 60
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After 60, there are some moves that help reduce lower belly fat faster than crunches.
5 signs the body can change when eating rice noodles regularly in the morning
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Rice noodles are a familiar morning dish for many people. However, eating regularly for a short time can cause some noticeable changes in the body.
Strong way to detoxify the liver with broccoli
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Broccoli is rich in antioxidants and sulforaphane compounds, which help detoxify the liver, reduce inflammation and effectively prevent fatty liver disease.
13 workers hospitalized, suspected of food poisoning
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Hue - 13 workers are being treated at Huong Tra Medical Center with suspected food poisoning.
Number of people suspected of food poisoning after eating bread in Ho Chi Minh City increased to 299 people
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HCMC - Currently, there are 299 people suspected of food poisoning after eating bread at the No. Bich toad bread shop system.
Tracing the origin of food, strictly handling poisoning violations
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The food poisoning incident at a company in Dong Hung Thuan ward, Ho Chi Minh City caused many people to be hospitalized. The Ministry of Health has directed the traceability of food.
Tips to control asthma to help maintain an active life
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Asthma cannot be cured, but can be controlled well to live a healthy life every day.
The first miracle in Vietnam to successfully perform 2 lung transplants on the same day
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This is the first time in Vietnam that 2 lung transplants have been successfully performed on the same day, at the Central Lung Hospital.
Lower blood sugar thanks to delicious, easy-to-make, cheap dishes
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Tomato and bean stew is a dish that provides protein, fiber, and vitamins to help control and lower blood sugar after eating.
388 students at a school in Nghe An stay home from school to prevent the A flu pandemic
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Nghe An - After more than 160 students of Con Cuong Boarding Secondary School for Ethnic Minorities contracted influenza A, the school has allowed all students to stay home from school to prevent the epidemic.
5 protein-rich snacks that help tone muscles after 50
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Protein-rich snacks that help tone muscles after 50 years old such as Greek yogurt with nuts, cottage cheese with fruit...
How to use bitter melon to effectively reduce uric acid
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Bitter melon has the ability to reduce uric acid in the blood, supporting the prevention and improvement of gout if used properly.
Chair exercises to test strength and flexibility after 60 years old
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Seat exercises to test strength and flexibility after the age of 60 include stretching legs when sitting, pushing weights over the head when sitting.
