Health
Simple, cheap foods that can help prolong life
|
Supplementing beans in your daily diet can support cardiovascular health, control blood pressure and contribute to prolonging life.
Tell mothers tips to help children sleep well every night
|
Experts recommend that parents build healthy living habits and a suitable sleeping environment to help children sleep well and stabilize their biological clock.
How intermittent fasting affects the brain
|
Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.
100% of people infected with HIV in Quang Ngai are due to unsafe sex
|
Quang Ngai - In 2025 alone, the whole province has 73 more cases of HIV infection, mainly young people and including students.
7 essential mineral-rich foods that are indispensable for the body
|
Minerals do not create energy but play a vital role in the body, supplementing with a variety of foods is the simplest way to avoid deficiency.
Almonds and walnuts: Essential foods to keep the body healthy in winter
|
Almonds and walnuts are a winter nutritional choice, helping the body stay healthy, increase energy and support overall health.
Health care workers can enjoy 100% occupational allowances from 2026
|
From 2026, medical staff working in some specific fields or in disadvantaged areas can enjoy preferential allowances of up to 100%.
Root that helps detoxify the body, lose weight but pay attention to side effects
|
Not only is it easy to prepare and cheap, white radish is also known for its many health benefits, especially its ability to support detoxification and weight loss.
The effects of ginger alcohol on the body in cold weather
|
Ginger alcohol is a familiar folk remedy, often used in cold weather to help keep the body warm, reduce bone and joint pain and support blood circulation.
Check anti-aging ability with push-ups
|
The ability to do a push-up not only measures muscle strength but also reflects the body's flexibility and aging ability.
3 ways to eat white radish to help the elderly improve their health every day
|
White radish is a familiar food. If eaten properly, this root can help the elderly digest easily, reduce cough and support daily health protection.
Warning signs of ineffective heart pumping blood
|
Dizziness, insomnia and chest discomfort are common signs of heart damage and ineffective blood pumping.
Exercise helps improve chest health and comfort
|
Comprehensive exercises such as running, yoga and weight training not only tone the chest muscles but also effectively reduce pressure and chest discomfort.
Cold, dry weather, doctors show how to drink water to prevent skin from cracking
|
In addition to moisturization, doctors recommend drinking enough water every day, especially during the cold season, which is an important factor in helping to protect the skin and overall health.
Foods that silently hinder the process of reducing belly fat
|
Not all foods are waist-friendly. Some foods that are used regularly can slow down the process of reducing belly fat.
The fastest way to reduce alcohol concentration after drinking alcohol
|
The following method is extremely simple and can help the body quickly eliminate alcohol concentration from alcohol.
5 secrets to taking care of your skin to help you shine before Christmas
|
According to dermatologists, just a few small changes in skin care and lifestyle can still make you shine naturally at Christmas.
Foods to add to breakfast to help reduce belly fat
|
Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
After the suspected poisoning incident from a bread truck in Phan Thiet, Lam Dong tightens management of street food
|
Lam Dong - After the case of 71 people hospitalized for suspected food poisoning after eating bread in Phan Thiet, the province requested to strengthen inspection and supervision of street food outlets.
How to eat bananas without increasing blood sugar
|
Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
