Health
Symptoms of calcium deficiency at different ages
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Calcium is the main component of human bones and teeth. At the same time, it maintains the acid-base balance in the body and regulates the heartbeat.
Protein-rich foods help control uric acid effectively
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Controlling uric acid is important for the prevention and treatment of gout.
Control blood sugar with 3 delicious smoothies
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To control blood sugar effectively, you can refer to adding the following 3 nutritious smoothies.
5 ways to use pumpkin seeds for smooth, bright skin
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Pumpkin seeds are packed with essential nutrients like zinc, magnesium, vitamins A and C, which are essential for collagen formation, helping to keep skin smooth and bright.
Typical scalp types and appropriate care
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The scalp is part of the skin and needs care just like the rest of the body.
4 great ways to prevent blood sugar spikes
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Below are some methods to help maintain stable blood sugar levels that you can refer to.
Yellow foods are good for the heart and prevent stroke
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The nutritional content in some yellow foods helps control cholesterol, limiting serious heart problems and strokes.
5 ways to use olive oil to lose weight
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Nutritionist Susmita says olive oil aids weight loss by increasing satiety and boosting metabolism.
Who needs urgent vitamin B12 supplementation?
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The following groups of people should supplement with vitamin B12, along with their respective dosages.
Warning signs of osteoporosis you should know
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If you have any of the following symptoms, see your doctor to find out if you have osteoporosis.
Adults with respiratory failure due to measles
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A male patient was admitted to the Central Hospital for Tropical Diseases with difficulty breathing, high fever, rash, and acute respiratory failure and was diagnosed with measles.
How to do the warrior diet to lose weight
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The warrior diet is a unique intermittent fasting method where you fast for 20 hours and eat within a 4 hour window.
Tips to keep your digestive system healthy in cold weather
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To keep the digestive system healthy, we need to pay attention to eating habits, food preservation methods and maintain a nutritious diet, especially in the cold season.
Girl has rare disease, one in 30,000 people have the disease
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HCMC - After 4 years of treatment for schizophrenia, the 24-year-old girl was finally diagnosed with a very rare disease - Wilson's disease.
How to make beet juice to support intestinal health
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Beetroot juice is great for gut health and can aid in weight loss. Here is how to make beetroot juice as suggested by Healthshots.
4 Best Tips for Controlling Blood Sugar at Night
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Dinner is one of many factors that affect insulin resistance and blood sugar levels. Here are four tips to help control your blood sugar.
How does eating mango affect blood sugar?
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Mango is a fruit with a low glycemic index, but you need to consume it properly to avoid increasing blood sugar.
Scientific tips to help stimulate natural hair growth
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Here are the simplest, easiest and most effective ways to promote healthy hair growth.
Golden rules when eating bananas to help heart health
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Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
3 calcium-rich drinks that are good for bones and help prolong life
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The elderly should supplement some drinks containing calcium and nutrients to help prolong life.