Health
Walking after breakfast prevents blood sugar spikes
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Walking after breakfast brings many health benefits such as blood sugar control, reduced stress...
How long does it take to recover from vitamin B12 deficiency?
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The recovery time after vitamin B12 deficiency depends on the severity of the deficiency, the cause of the deficiency, and the treatment response capacity of each person.
How to add omega-3 to your daily menu
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Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
Universal health check-ups create a sustainable health management platform in Vinh Long
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Vinh Long - The universal health check campaign is being implemented synchronously, aiming for the goal of all people being monitored for their health.
What are the benefits of Vitamin C for people with type 2 diabetes?
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Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
Golden time to eat fiber that many people ignore
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Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
How to preserve fresh lemons in the refrigerator
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Lemons are a familiar fruit in the kitchen, but if stored improperly, lemons are very likely to dry out, lose water or mold after only a few days.
3 nutritional principles to optimize weight loss
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A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
Protein-rich foods and drinks are easy to add to your daily diet
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Protein-rich foods and drinks that are easy to add to your daily diet such as cow's milk, quinoa...
Revealing how to eat pomegranates to support skin beauty
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Pomegranates are rich in antioxidants that help beautify the skin and slow down aging if used properly in daily diet.
Foods to avoid for people with cardiovascular disease
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Understanding harmful foods will help you protect cardiovascular health and prevent the risk of stroke effectively.
Reasons why children relapse with hand, foot and mouth disease many times
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Hand, foot and mouth disease can recur due to many different virus strains, unsustainable immunity and high risk of infection in the living environment of young children.
Green papaya can bring benefits if used properly
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Green papaya can bring some health benefits if used properly and appropriately.
2 ways to use longan to help sleep well, easy to apply at home
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Longan is a familiar ingredient, with a sedative effect, easy to fall asleep. With a simple processing method, it can be used right at home to improve sleep.
Healthier liver thanks to this vegetable
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Many people have a habit of resorting to tonics to detoxify the liver, but according to experts, some familiar vegetables can support the liver to function more effectively.
Achieving 3 things before age 60, life later is light
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Approaching the age of 60, the standard of success has changed clearly, no longer money or fame but stability, self-reliance and long-term sustainable health.
How to gain muscle using this starch group
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How to gain muscle not only depends on the amount of protein, but starch also plays an important role.
Hanoi aims for a long-term free medical examination and treatment policy
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Thousands of people were examined for free in Hanoi on April 5th in the Thong Nhat Park area and Tran Nhan Tong pedestrian street. This is part of the first steps in the free medical examination and treatment plan for people in the Capital.
3 familiar vegetables to help cool the liver and cool down on hot sunny days
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Prolonged hot weather makes the body easily tired and hot inside. Some familiar vegetables, which are cool in nature, help cool down and also support the liver to effectively detoxify.
More than 63% of Ho Chi Minh City residents with free screening detect health problems
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On April 6, the Ho Chi Minh City Department of Health said that on April 5, it had provided free examinations for nearly 13,799 people, of which 8,784 (63.7%) people had health problems that needed monitoring or treatment.
