Health

| 10/12/2025 - 11:35

Back pain caused by sitting for long periods of time, muscle strain or lack of exercise is increasingly common, the following 9 stretching exercises help relieve pain.

| 10/12/2025 - 11:30

Some groups of people who use turmeric incorrectly can experience side effects and affect their health.

| 10/12/2025 - 11:00

Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.

| 10/12/2025 - 11:00

The liver is an organ responsible for more than 500 functions, from detoxification, fat metabolism to immune support.

| 10/12/2025 - 10:30

Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.

| 01/10/2025 - 08:30

Here are 2 types of liver-healthy and detox plants that you can refer to for your diet.

| 01/10/2025 - 08:30

High uric acid levels can easily lead to gout and kidney stones. Controlling your diet and avoiding foods high in purines is a simple way to protect bone and joint health.

| 01/10/2025 - 08:13

Grapes are popular for their refreshing sweetness and nutrients, but few people know that this fruit has the potential to increase uric acid in the blood.

| 01/10/2025 - 08:00

Push-ups are a familiar exercise but are not easy to maximize the effectiveness. To get clear results, you need to persevere and practice the right technique.

| 01/10/2025 - 07:30

No need to diet too strictly or exercise at high intensity, with just a simple tip, you can completely lose weight quickly within 2 weeks.

| 01/10/2025 - 06:30

Chicken feet contain a lot of natural collagen, which is good for the skin and joints. To promote the benefits while still being safe for health, it is necessary to pay attention later.

| 01/10/2025 - 06:30

Men over the age of 50 should supplement the right nutrients to help maintain muscle, improve health and slow down the aging process.

| 01/10/2025 - 06:15

The Ministry of Health has just responded and provided information on how to arrange salaries for nurses, midwives, and grade IV medical technicians.

| 01/10/2025 - 06:07

Dark green vegetables are not only rich in vitamins and minerals but also help support the elimination of uric acid from the body.

| 01/10/2025 - 06:00

After the age of 45, we should pay attention to exercise because it can harm health and damage the kidneys.

| 01/10/2025 - 06:00

Employees on sick leave are entitled to social insurance benefits, but the time to receive the money has been clearly regulated by the Law on Social Insurance 2024.

| 01/10/2025 - 05:00

For people over 40 years old, push-ups with walls help stabilize joints, protect the shoulders, reduce pressure on the wrists and lower back.

| 30/09/2025 - 21:30

High productivity starts from small habits but has a big impact on health and well-being.

| 30/09/2025 - 20:30

Vitamin D is important for bones and immunity, but overusing supplements can be harmful. The following 5 signs show that you do not need more vitamin D.

| 30/09/2025 - 20:00

Not only does yoga help relax the spirit, it has also been shown to be beneficial for controlling uric acid, preventing gout and metabolic disorders.