Health
Increase kidney function with *củ mã thầy*
|
Củ mã thầy (also known as củ năng) is not only easy to eat, this type of root is also considered to support strengthening kidney function.
Wearing glasses still increases myopia, many people are making serious mistakes
|
Ho Chi Minh City - Many people after cutting and wearing new glasses still experience unclear vision, even eye pain and increased sharpness due to wearing glasses with incorrect parameters.
What to eat after exercising to help reduce fat effectively
|
Effective fat reduction after exercise depends on choosing the right food, while supporting the body to recover better.
Ho Chi Minh City strengthens inspection of schools and units providing school meals
|
Ho Chi Minh City strengthens school food safety control through many solutions such as training, promoting inspections of schools and units providing meals.
Reasons to do warm-up exercises before exercising
|
Here are 4 reasons why you should not skip warm-up exercises before exercising.
Pork stomach is good for health but should be cautious when eating
|
Pork stomach is nutritious but needs to be eaten properly to avoid affecting health.
Foods you should not ignore to avoid spiking uric acid during Tet
|
Proactively choosing suitable foods will help control uric acid levels, limiting the risk of gout attacks during Tet.
Morning drinks effectively help lower uric acid during Tet
|
Lemon juice, coffee or green tea promote the process of metabolizing and secreting uric acid effectively on holidays and Tet.
Reduce the risk of increased uric acid during Tet with a novel soup
|
Vegetable soup is low in purines and rich in fiber, which can help control uric acid more effectively.
Sleep better thanks to supplementing a group of vitamins properly
|
B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.
Liver problems can be warned through changes in the skin
|
Many skin changes may be an early sign that liver function is declining.
200 trays of rice, 30 trips: Warm Tet for more than 1,000 cancer patients
|
More than 1,000 cancer patients at K Hospital gathered around 200 year-end meals and then went on 30 free "Loving Buses" to return home for Tet.
No worry about blood sugar spikes thanks to simple tips when eating starch
|
Many people are wary of starch because they are afraid of rapidly increasing blood sugar after eating, especially in people at risk of pre-diabetes or diabetes.
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
|
Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Simple habits to help protect cardiovascular health every day
|
Increasing plant-based foods, exercising more... are habits that help improve cardiovascular health.
Reasons why you should do standing exercises every day after 55 years old
|
Standing exercises help activate the whole body, improve cardiovascular health, thereby supporting people over 55 years old to maintain their figure and be healthy every day.
Sleep risks that people with high blood pressure easily encounter during Tet
|
During Tet, disrupted daily life easily disrupts sleep, for people with high blood pressure, this not only causes fatigue but also increases the risk of cardiovascular events.
Does coffee really help reduce constipation
|
Drinking coffee in the morning makes many people want to go to the toilet, but is this a safe and effective solution for constipation?
Safe ways to detoxify your body at home during Tet
|
After Tet days of irregular eating, a lot of grease and alcohol, proper detox at home helps the body feel lighter.
Warning signs of liver overload after year-end parties
|
Early recognition of warning signs of liver overload after year-end parties helps prevent damage and protect long-term health.
