Health
7 reasons why men should eat beef to increase muscle after exercise
|
Beef is a rich source of protein, createdine, vitamins and minerals, which help increase strength, support recovery and promote muscle growth.
Lactoferrin and a new step forward in resistant nutrition
|
The resonance between lactoferrin and IgG in 24-hour milk and the FDI formula creates the product Nutifood GrowPLUS+ Colostrum Lactoferrin, supporting resistance for children.
Foods rich in vitamin B6 help the body stay healthy in winter
|
Foods rich in vitamin B6 help the body stay healthy in winter such as carrots, bananas, spinach, etc.
Tips for eating chicken properly to help sleep better
|
Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
Some yoga poses to improve boredom in winter
|
Winter is easy to cause fatigue and depression, practicing a few gentle yoga movements every day can help improve mood and reduce stress.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
|
Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
Drinking a lot of matcha reduces iron in your body
|
Matcha is known for its antioxidants but contains tannins that can interfere with the absorption of iron from plants.
Foods to avoid if you want to detoxify your liver effectively
|
The simplest way to detoxify the liver is to limit the consumption of certain foods that are harmful to the liver.
How to reduce uric acid at home, prevent acute gout
|
High uric acid can easily cause gout and many dangerous diseases. Just by adjusting your diet and activities, you can apply simple ways to naturally lower uric acid.
The Ministry of Health informs about changes in the list of drugs and health insurance services
|
The Ministry of Health said that the Health Insurance Fund currently provides more than 9,000 technical services and a complete and comprehensive list of drugs.
Drinking too much alcohol increases liver fibrosis cases, doctors recommend safe drinking levels
|
Alcohol-related cirrhosis can have many health effects. Doctors recommend safe alcohol and beer consumption levels to avoid cirrhosis.
Lower blood sugar thanks to delicious dishes rich in vitamins and antioxidants
|
Stewed chickpeas with tomatoes, added coriander are a nutritious dish, rich in vitamins and help lower blood sugar.
Unexpected benefits of drinking beetroot juice on an empty stomach in the morning
|
Unexpected benefits of drinking beetroot juice on an empty stomach in the morning include reducing blood pressure, improving digestion...
Typical pain warns of kidney problems
|
Weak kidneys often signal with typical pain, if subjective, it is easy to miss the opportunity for early treatment.
How Eating Spicy Foods Affects Your metabolism
|
Spicy foods can make you eat less and boost your metabolism, but their long-term weight loss effects are controversial.
Vitamin D can reverse the aging process
|
Vitamin D plays an important role in skin and cells, but can it reverse the aging process?
5 scary mistakes to avoid when starting to eat a lot of fiber
|
Adding fiber to your diet can control your weight and overall health. However, it is necessary to avoid 5 scary mistakes when starting to eat a lot of fiber.
Vegetables with high uric acid levels should be avoided
|
Few people know that there are some seemingly healthy vegetables that make uric acid increase serious.
Can you get enough melatonin from your diet alone
|
Many foods such as sour cherries, grapes, mushrooms and laughing tea seeds contain melatonin, but the content is often lower than supplements and the effectiveness is not clear.
Mistakes when drinking water can cause kidney problems
|
Mistakes when drinking water can overload the kidneys and lead to many serious health problems.
