Health
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
|
Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Fiber and essential health benefits
|
Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
|
Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
|
Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Dinner menu helps reduce visceral fat
|
The menu prioritizes lean protein, good carbohydrates and a lot of fiber, which helps support visceral fat reduction while still ensuring nutrition for the body.
Liver is easily damaged if you drink tea incorrectly
|
For people with impaired liver function, drinking tea indiscriminately, especially strong or unknown-sourced tea, can increase the burden on the liver.
Reduce natural uric acid with vitamin C-rich fruits during Tet
|
During Tet, rich eating habits, a lot of red meat, organs, alcohol and sweets easily lead to increased uric acid in the blood.
Successful resuscitation of myocardial infarction on New Year's Day
|
Ho Chi Minh City - February 17, Thu Duc General Hospital successfully rescued a patient with myocardial infarction in critical condition.
How to eat banh chung during Tet without worrying about being anxious and full
|
Banh chung is delicious but easily causes bloating and heartburn, just a few small tips and you can still enjoy it comfortably during Tet.
How to properly preserve Tet food
|
During Tet, the habit of cooking a lot, leaving it overnight and reheating it many times can be harmful to health, especially poisoning if stored incorrectly.
Tips to keep vegetables fresh longer without refrigeration
|
In conditions without refrigerators, vegetables can still maintain their freshness for a few days if stored properly.
Spices that are beneficial for blood sugar during holidays and Tet
|
Some familiar spices such as cinnamon, turmeric, ginger, cloves, and dill seeds can help stabilize blood sugar when used properly.
Hospitals give love through spring lucky money envelopes
|
Ho Chi Minh City - On February 17, many hospitals gave lucky money at the beginning of spring to patients staying for treatment, bringing joy and encouragement during Tet away from home.
People with kidney disease and gout should be careful with this dish during Tet
|
This is a familiar dish on Tet, but not everyone should eat it a lot. People with gout and kidney disease need to be especially careful due to the high salt content.
Many people choose to donate blood to start the new year
|
On the first day of the new year, at the National Institute of Hematology and Blood Transfusion, hundreds of people were present early to participate in voluntary blood donation.
How to protect eyelashes when beautifying in the new year
|
You should choose reputable establishments with clear-sourced products when reconnecting and shaving eyelashes to reduce the risk of eye damage during Tet.
Safe Tet for kidney patients
|
Traditional Tet feasts are often rich in protein, salt and fat, posing many risks for people with kidney diseases.
Preventing falls for the elderly during Tet
|
Arranging houses safely, keeping floors dry, using supporting tools and increasing supervision help reduce the risk of falls in the elderly.
Types of tea good for the liver to drink during Tet
|
Brown rice and black beans made from brown rice grains and roasted black beans become a good choice for the liver to drink during Tet.
Reproduction and reasons why men should see a doctor early
|
In cases of late childbirth, finding the cause needs a comprehensive approach. Reproductive health checks for both men and women help increase the chances of effective treatment.
