Health
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
How to eat vegetables that can supplement more calcium than milk
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Supplementing calcium with amaranth is the choice of many people. Because this is a familiar and not expensive vegetable.
Swiping short videos to relieve stress, young people face the risk of mental illness
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The habit of surfing short videos to relieve work stress can cause prolonged insomnia, even leading to mental illness.
Fruits rich in fiber are good for the digestive system
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Fruits rich in fiber that are good for the digestive system such as avocados, apples, and berries...
Supplement protein daily by combining rice with meats
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Daily protein supplementation through the diet is of concern to many housewives to ensure nutrition for family members.
Eat and drink during the holidays so as not to gain weight or harm your health
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The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
The habit of eating hotpot that breaks kidneys extremely quickly
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Some bad hotpot eating habits can increase the burden on the kidneys, especially for people with underlying diseases or who eat hotpot regularly.
Incorrect ways to eat tomatoes can increase blood pressure
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Eating tomatoes incorrectly can accidentally increase sodium levels, which is unfavorable for people at risk of high blood pressure.
High blood pressure in winter: Causes and precautions
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Cold winter weather makes blood pressure increase, the elderly need to monitor, stay warm and live more reasonably.
More than 200,000 cosmetics in circulation, thousands of products after inspection are recalled
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With more than 200,000 cosmetics in circulation, the management agency has tightened post-inspections and recalled thousands of products that violate quality.
Dermatologist Explains Why Hair Typically Breaks During Cold Season
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Cold and dry weather makes hair weak and prone to breakage. Dermatologist shows the causes and ways to take care of hair in winter.
Using honey incorrectly can harm health
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Although honey has many health benefits, you should pay attention when using it.
People with high blood fat should eat fruit in this way
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Eating fruit properly can help people with hyperlipidemia control their index better, while protecting their cardiovascular and overall health.
Patients with organ transplants receive 11.9 million VND in medicine each month from the Health Insurance Fund
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In the first 9 months of 2025 alone, Hanoi Social Insurance has paid health insurance to 4,984 organ transplant patients.
Harmful misunderstandings about starch
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Many people believe that just cutting out starch can help them lose weight quickly, control blood sugar and live healthier.
Things parents need to do to protect their children from the risk of abuse
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Equipping parents with knowledge and skills to protect children in the family is a key factor in preventing child abuse.
activating a red alert, saving the life of a 14-year-old patient in critical condition after an accident
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Quang Tri - Quang Tri General Hospital has recovered the life of a 14-year-old patient in critical condition after a traffic accident.
Lemon and 15 healthy ways to use it if you know the right dosage
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Lemon is a familiar fruit in the kitchen but when used properly, it will promote health benefits.
Lose weight in winter is easier when choosing the right foods
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Winter makes weight control difficult, but choosing the right foods still helps lose weight effectively and safely.
How to effectively push up chest and shoulder muscles
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Push-ups downward are a variation of basic push-ups that affect the shoulders and chest muscles.
