Health
Sitting for too long can easily cause back pain, stiffness, 10 simple exercises to help the body wake up
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Sitting in front of a screen for hours makes your body sluggish, with just a few stretches per day, you can reduce joint stiffness and improve health.
Two simple eating habits that help improve blood fat naturally
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High blood fat is a risk factor for many cardiovascular diseases. Here are 2 ways to support blood fat reduction through diet.
Blueberries or grapes are better for the heart
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Both blueberries and grapes support the cardiovascular system, but to different degrees. Choosing the right fruit can help take more proactive care of your health every day.
Three important food groups that effectively reduce visceral fat
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Here are three important food groups along with lifestyle tips to effectively reduce visceral fat, according to Indiatimes.com.
3 reasons why people with diabetes should drink Vinegar Soup every day to stabilize blood sugar and cardiovascular disease
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For people with diabetes or prediabetes, this is an easy-to-drink, safe and suitable herbal tea that helps stabilize blood sugar and cardiovascular disease.
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
Hospitals in Ho Chi Minh City warn of fake calls for money transfers
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HCMC - Children's Hospital 1 has just discovered a fake fanpage, using the hospital's name and image to call for money transfers.
Fatty fish, berries - yellow foods to control blood pressure
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The following foods have been scientifically proven to have the best benefits in controlling blood pressure.
Each year, at least 1,000 doctors are transferred to commune health stations for a limited period of time
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Each year, at least 1,000 doctors will be mobilized and rotated to commune health stations to work for a certain period of time.
Prevent sudden hypoglycemia with these habits
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Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.
From October 16, new regulations on health insurance benefits for soldiers and employees of the Ministry of National Defense will be applied
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From October 16, 2025, new regulations on health insurance benefits for subjects under the Ministry of National Defense will take effect, many cases will be paid 100% of medical examination and treatment costs.
Mistakes when showering every day can make your skin dry, itchy
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Bathing is a daily habit, but if done incorrectly, it can make your skin dry, flaky and easily irritated.
7 side effects of matcha tea you need to pay attention to
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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.
Balance hormones with red meat rich in zinc
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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.
4 ways to use fresh milk to keep hair strong and grow quickly
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Thanks to its protein, B vitamins, calcium and minerals, fresh milk can nourish hair follicles, strengthen hair and support natural hair growth.
Presenting 2 fetal heart rate measuring devices and 100 hospital beds to Lam Dong II Hospital
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Lam Dong - Lam Dong II Hospital has just been presented with 2 fetal heart rate measuring devices and 100 hospital beds.
